45 Minute Creative Vinyasa with Kaylie Daniels // challenging arm balances & funky flow

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Fun, challenging, & funky!!
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Опубликовано:

2 окт 2024

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Комментарии : 117

@lanabridges 2 года назад

Can't wait to try it!

@elinvesterskov137 2 года назад

love your yoga ! / sweden

@satu4231 Год назад

My favourite flow, coming back to it like once a month, so much fun

@jasminepolson 2 года назад

You are such a great teacher. Super fun class! Thank you!

@theglowmethod 2 года назад

This makes me so happy 🥹

@evaspringeth4882 2 года назад

what an ispirating flow! I loved it

@arunjain3560 2 года назад

Thank you Kaylie for amazing class🙏

@rebecacedeno1856 2 года назад

More classes like this pleeease!

@bobbiehunter1943 2 года назад

Amazing flow, did not realize I was capable of some of these balances. Thank you, Kaylie!

@magicalair 2 года назад

Thank you so much for this fun and challenging class! It’s a sweaty morning for me. Lol 🥵 I couldn’t do the arm balances, but hopefully one day I can be strong enough to do them. Love and light to you, Kaylie! Namaste! 🧘🏻‍♀️🤍

@theglowmethod 2 года назад

Yes!! Keep practicing you’ve got it ✨🤍

@simranlalwani7127 2 года назад

Wasn't able to do a lot of the arm balances and fell out of them quite a few times. But enjoyed this so much.

@theglowmethod 2 года назад

Keep practicing!! You’ll get there 🙌🏻

@simranlalwani7127 Год назад

I did this again after a year. Felt totally new. I have been practicing yoga but came to this one after a year. I could do a few arm balances. I don't remember which ones or what I wasn't able to do a year ago but overall enjoyed it!

@krisscolk6135 2 года назад

Wasn't planning on doing any yoga today, until I saw this new video slide into my feed.. and I was instantly intrigued! Guess I'm gonna be hitting the mat today after all - can't wait to give this a try! Thanks for creating this flow, Kaylie!

@theglowmethod 2 года назад

Yes babe!!! I hope you loved it!!

@shanewelsh335 2 года назад

Such a great flow - wasnt expecting some of the transitions and really enjoyed it!! Thanks for posting

@theglowmethod 2 года назад

I love that 🤍🤍

@mollymckenna5876 2 года назад

This was amazingly challenging! So interesting. Definitely want to do it again & again :)

@theglowmethod 2 года назад

Yessss babe!!

@veronikab300 2 года назад

Thank you for this flow! It was so fun, nothing like I've done before:) very grounding

@theglowmethod 2 года назад

I love that!!!

@madelineaustin1 2 года назад

This was so much fun thank-you for an excellent flow ♥

@theglowmethod 2 года назад

You are welcome!!! 🤍🤍🤍

@butterflylake11788 Год назад

Kaylie, that was just wonderful. I have been feeling really stuck in my ego with yoga of late and that need to be a "human doing". This was so nice to foster that feeling of "human being" and to just lean into the creativity without judgement. Thank you for creating such a beautiful sequence for us.

@tahiram777 2 года назад

nice flow but the the wite outfit is making you invisibile....

@theglowmethod 2 года назад

I’ll keep that in mind 🤍

@liseheg550 2 года назад

Thank you for this challenging class😊 It was fun. For me it's a little bit difficult to see your movements when you are wearing white cloths in a bright room💜

@theglowmethod 2 года назад

Thank you for this comment ✨🤍

@jamesianiro9571 Год назад

Recommend this flow again with further + different forms of balances and Inversions

@mmr1966 Год назад

So much fun! I did get a bit lost once in awhile but loved this sequencing, all the strength and stretching.

@Vanessa_L 2 месяца назад

You are a gem! Perfect pace, amazing flow. More of these please. Ty

@sarahnightengale8794 2 года назад

This is definitely going to be a benchmark video for arm balances for me. I’d be the comedy show in the studio if this were a group class 😅. I loved it though!

@racheling84 2 года назад

This was twisty and challenging! 26 Apr 22pm

@mrim1722 2 года назад

🥵Ops, this was so tough, Is arm strength the key to the advanced moves?i have been practicing yoga for quite a long time and still can't do any advanced move, i'm just curious how to move forward in my practice😊🙏thanks Kaylie😊

@theglowmethod 2 года назад

Strength + practice! You’ve got it - keep trying 🤍

@sophiamaria97 2 года назад

I liked the flow, you planned it very well. I just struggle with facing the back of the mat and not seeing the screen, can’t always follow your instructions. Gotta keep trying it.

@theglowmethod 2 года назад

Practice definitely helps!

@kyliebaval7094 2 года назад

This was incredible. Warmed up so well I successfully did all the arm balances HOORAY 😊 Thank you!!

@theglowmethod 2 года назад

YES!!! I love that 🥺🥰🤍

@adrianacabrera6591 2 года назад

Wonderful class. I want to do it again tomorrow. Saludos desde México. Gracias 🙂 Namasté

@theglowmethod 2 года назад

I love that!!! 🤍🤍🤍

@teresatam4247 2 года назад

That’s was great class Love ❤️

@yukiindriyani3647 Год назад

Interesting arm balance flow. Thank you 🙏🏼🙂

@theglowmethod Год назад

You're so welcome!

@alicewinham9979 Год назад

This was so fun, thank you!❤

@alyssabyant2756 Год назад

Such a great workout. I loved having the music with the flow. Super sweaty, but wonderful!

@AmardeepMDugar Год назад

What an adventurously creative flow Kaylie!! Really loved the different variations within the flow. Thank you so much 👱🏻‍♀️🤍💫🍑✨🙏🏻💪🏻💎

@katemilberger6350 2 года назад

Omg that kicked my booty. Yet it was so fun and stretchy. Namaste 🙏

@theglowmethod 2 года назад

Love that 🤍

@atheajane6657 2 года назад

Greattt!!!! Thank you!

@johannahiggins6724 2 года назад

oh my goodness, LOVE this class

@theglowmethod 2 года назад

Yayyyyy

@pawanarora4823 2 года назад

It was simply amazing. Wow....what a wonderful session. Thanks and Joy to you 🙏☺️

@upload2010 2 года назад

Really good practice! Thank you.

@theglowmethod 2 года назад

🤍🤍

@yingyingwu9223 2 года назад

11/3/2021@11:05

@fiyahasscam3740 2 года назад

Love your classes 💐😁

@theglowmethod 2 года назад

Thank you!!!!

@aisteed 2 года назад

Magical flow! I'm feeling strong, flexible and so full of energy! Thank you for this creative class

@alexslack7829 Год назад

another epic class. i was able to do arm balances that i haven't attempted in years! *have to shout out to the music because it is ALWAYS on point*

@SoBeAwe Год назад

Loved it!!!

@amandamoushabek3955 Год назад

Thank you!

@corareuter7347 Год назад

Best set ever!

@carolanorcia4060 Год назад

beautiful!

@shraddayoga 2 года назад

This was just what I needed today. Thank you sooo much for this wonderful flow. ❤️

@anamericanmuslim6399 2 года назад

This was soooooo GOOD!

@theglowmethod 2 года назад

🤍❤️‍🔥🤍

@npralka 2 года назад

Living these flows while my studio still closed due to covid 😭😭😭 thank you !

@helenfawthrop55 2 года назад

Thank you kaylie, such an amazing composition loved it

@vik6304 2 года назад

Wow that was so challenging and fun and creative!

@conniechaney9195 2 года назад

This class was so much fun!! Really enjoyed it!!

@rinauenoufit3661 2 года назад

とても心地よくできました✨ Thank you so much 🙏🏻✨

@theglowmethod 2 года назад

✨✨🤍

@randibechtel879 2 года назад

So amazing!!!! Thank u!!!!!!!

@theglowmethod 2 года назад

🤍🤍🤍🤍

@gabrielezukauskaite9908 2 года назад

Thank you for the class, absolutely loved it, can't describe in words how good I feel having done it! All of your classes are amazing, and the fun and challenging ones are utterly irresistible! ❤️

@theglowmethod 2 года назад

That is the BEST feeling I’m so happy for you 😍 and thank you so much - that means the world to me!

@tylerallyn3270 2 года назад

Could you do a 🍑 focused flow?

@theglowmethod 2 года назад

Love that suggestion!!!

@krburke91 2 года назад

Amazing flow!! I’m not quite advanced enough for the arm balances but it is one of my goals I’m working towards right now. This flow was challenging yet almost completely doable for those not quite advanced yet. I appreciate this being so different from the typical flows seen so often. Thank you for changing it up and coming up with such a wonderful class.

@theglowmethod 2 года назад

Thank you for this thoughtful comment!! 🥰 keep practicing and you’ll get it!

@julietaalberti3712 2 года назад

THAT WAS AMAZING! thank you so much 🤍 un abrazo desde Argentina 🤗

@theglowmethod 2 года назад

You are so welcome!!!

@ElenaYoga 2 года назад

love love love how thoroughly you plan your flows. it all fits together perfectly and the mix of yin and yang is unreal. thank you kaylie!

@theglowmethod 2 года назад

That means so much to me!! Thank you!!

@lmar423 2 года назад

Super fun and juicy creative sequencing, yaaaaas ❤️❤️❤️ Thank you!

@theglowmethod 2 года назад

Yay 🥰🥰🥰

@jadahorseland 2 года назад

That was the most fun practice I’ve ever had 🤩🤩🤩🤩

@theglowmethod 2 года назад

Awwww 🥺

@samanthasirk9238 2 года назад

So creative! What a great sequence. I did the full flow one more time because I liked it so much :) Thank you!

@theglowmethod 2 года назад

Yessss I love that 😍

@davy1077 2 года назад

This was a lot of fun!!! It kept me on my toes so the time went by fast, and I could even (somewhat) successfully do some of the arm balances that I struggled with before (firefly and flying pigeon). Thank you for the challenge!! :-)

@theglowmethod 2 года назад

That is so amazing to hear 😍😍😍