50 Minute Creative Vinyasa | shoulder mobility, twists + binds

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day 1 of our gratitude challenge, hosted october 2021 on the glow method app!
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Опубликовано:

23 авг 2022

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Комментарии : 63

@themandalatherapy7512 Год назад

I love these longer classes usually during those 30min workouts once you start getting into the zone the session is done

@bethduncan6886 Год назад

I enjoy your sequencing; you change things up just enough to make me stay present and focused on the class. Thank you as always.

@beatatisoczki4527 4 месяца назад

it is as perfect as it is, I always feel more energetic after your flows, thank you!!

@hannahsicard375 Год назад

I love the format for these yoga flows. I feel like my practice can go deeper when I'm building in each sequence. More of these, please! Thank you for all the hard work and time you put into your classes!

@theglowmethod Год назад

I am SO happy to hear this! Thank you for being here 🙏🏻

@inigokintana Год назад

Very nice and doable practice. With all the tricky modifications requires you to be present which it the ultimate goal of yoga. Thank you and namaste!!!

@elkehees2208 9 месяцев назад

It was a wonderful class for my shoulders. Thanks so much, Kaylie. 🎉🙏🏼😘 Elke from Germany

@sabrinaihh 9 месяцев назад

Oh my godddd flippin amazing flow, thank you!

@kirstenoehl5319 Год назад

A new favorite! The perfect blend of beautiful challenge and strength movements, balanced with gorgeous opportunities to stretch and be. Thank you for sharing your gifts with the world!

@theglowmethod Год назад

I am so glad you enjoyed this one!!!

@canaldadra.cinthiaalves8679 Год назад

I really love this style Kaylie! Thank you for this amazing flow. And please more flows like this one here.

@vik6304 Год назад

Such a great flow for the lower back. This is as close as going to a yoga studio, great content 🙏

@theglowmethod Год назад

Thank you thank you thank you!!!!

@barbbrazes869 5 месяцев назад

Great twisty high energy fun yoga!! Thanks!!

@theglowmethod 5 месяцев назад

You're so welcome!

@pamelalee5075 Год назад

A perfect practice for lengthening. Thank you

@theglowmethod Год назад

You bet!

@oxanareznik3785 Год назад

Looking forward to each class and it never disappoints!

@cassieedwardson7130 Год назад

Oh my! That was intense and such a beautiful creative flow! Thank you so much I am so grateful!!

@theglowmethod Год назад

So happy to hear you enjoyed!

@yvonnemccracken4619 Год назад

This made me feel so good! Thank you

@antjebauke9543 Год назад

Feel deeply grounded with your flows 🤍

@henrikpetersen453 Год назад

Love your class as always.

@jackieneff1119 Год назад

Love this! Thank you!

@samanesia4577 Год назад

I really love this class 😍😍😍

@ryan2g Год назад

Kaylie this is one of the best flows i’ve ever done on YT, love how balanced with upper body it is. was looking for another Nicole Wild level flow and found it and more. Subbed and look forward to more routines!

@theglowmethod Год назад

This makes my day!! So happy you enjoyed and welcome to the community ✨

@yogamamma1311 Год назад

This was awesome.

Год назад

Thank you so much for this awesome practice !! ❤️

@AmardeepMDugar Год назад

Thank you so much Kaylie for this sweaty funky flow! Thoroughly enjoyed it 👱🏻‍♀️🖤🍑💫✨🤍🥰

@lg6725 Год назад

Pure medicine for the spine @kayliedaniels. Love this.

@theglowmethod Год назад

Yessss love that description 🤩

@MissKayV Год назад

Great flow, thank you!

@juilie3287 Год назад

Twists and binds are always challenging but it helps me to connect with my inner self 😊 Thanks for this amazing class 💖

@addieaddie Год назад

So good!

@claudiasiciliavenegas1439 Год назад

Wonderful flow Kylie! Always grateful to practuce with you 💜

@theglowmethod Год назад

I’m grateful for you!

@xaviergrey2348 Год назад

Thank you for such an amazing class! I feel like all the negativity has been wrung out of me like a towel. Incredible ✌️

@theglowmethod Год назад

Loveeeeee that!!!!

@randibechtel879 Год назад

I absolutely love your flows! You are such a gift! Thank you so much for sharing

@theglowmethod Год назад

I’m so glad you liked this one!

@initechlacklusteremployee Год назад

I love your classes!

@theglowmethod Год назад

🥰🥰

@kristicurran2726 Год назад

Loved this class!

@theglowmethod Год назад

🥰

@kimalibert2927 Год назад

I love the way you build your sequence it is so creative and I can feel my muscle lengthening with the repetitions. Thanks a lot for all the hard work and the great energy you put into your videos I can feel it from the other side of my screen =) I always have a big smile on after finishing one of your classes !

@theglowmethod Год назад

I'm so glad you loved this one - thank you SO much for the kind words 🥺

@bri_a Год назад

Thank you for another beautiful, invigorating class. 🙏✨My shoulders are beginning to open and I was able to do binds that haven’t been available to me in years. Openness may come and go but it’s always a joy to observe differences in my body & practice. Grateful for your creative, heartfelt classes and your inclusion of shoulder mobility work! 💗

@theglowmethod Год назад

!!!! This makes me so happy to hear 🥹 they really do feel so good 🤍

@Idk-do4db Год назад

Awesome flow. My body feels so good! Thank you! ❤❤❤

@theglowmethod Год назад

Yayyyy

@vassiask6340 Год назад

I work in front of a computer for 6 hours straight everyday and my shoulders have become stiff and hurt. After this flow I feel such a relief! This was my first session of yours and you've just gained a new subscriber! ❤️