45 Minute Sculpt + Flow | challenging vinyasa & pilates flow

Подписаться 92 тыс.

Просмотров 17 тыс.

50% 1

open.spotify.c...
RETREAT SURVEY
www.theglowmet...
JOIN THE GLOW COMMUNITY
sign up for a membership on my app: move.theglowme...
download my app on iOS: apps.apple.com...
download my app on Google Play: play.google.co...
one bonus class a month on youtube: / @theglowmethod
SHOP
amazon faves: www.amazon.com...
SOCIALS
Instagram: / kaylie.daniels
TikTok: vm.tiktok.com/...
Spotify: open.spotify.c...
Website: theglowmethod.co
Business Inquiries: kaylie@theglowmethod.co
our wedding film company: www.wildinlove...
DISCOUNT CODES
seed probiotic 15% off (KAYLIE15): seedhealthinc....
manduka yoga - 15% off (KAYLIEENERGY): glnk.io/lr0o9/...
DONATE
www.paypal.com...
some links used above are affiliate links, thank you for supporting me!

Опубликовано:

21 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 90

@Lexdala 10 месяцев назад

Youre seriously one of the most underrated yogis out there ❤

@dirtbagminimal2268 10 месяцев назад

this wiped me!

@denisegarcia4590 Год назад

I already know I am going to be feeling this tomorrow but it's exactly what I was looking for! Very challenging for me. Thank you so much!!

@alapeno-AlC Год назад

Nice arm/shoulder strength builder. Thank you!

@lg6725 Год назад

Your best Sculpt yet @kayliedaniels! Thank you.

@theglowmethod Год назад

Awww thank you so much!

@carmenjeffery7771 Год назад

great class- so glad I found you

@theglowmethod Год назад

Awww I’m so happy too!

@taylorlechner8111 3 месяца назад

This was one of my favs on your old app. So sweaty and strong! It doesn't NEED ankle weights, but I tried them out today and successfully kept them on except for those frog hops.

@Peter.Kovalev Год назад

Превосходно! Мне нравится вместе с вами! Great! I love working out with you!))))

@theglowmethod Год назад

Yayyy!!

@KineretKol Месяц назад

What an amazing class!! Thank you 🥰

@evolveyogi1447 6 месяцев назад

Great class!! I loved your sequence. It definitly got my heart rate up and targeted all the areas in the body. Thank you!

@michaelsteinberg2485 Год назад

Thanks

@Gymnasticschica10027 Год назад

Haven't done it yet, but I know it's gonna be great! Kaylie, thank you for providing such amazing, creative workouts for us on RU-vid. You must work so hard to put these together and I hope you know we appreciate you ♥

@theglowmethod Год назад

Thank you so so much for your kind words!!!

@alliemariee7 Год назад

i can’t help but comment on every class after i’m done. another amazing one. these challenging sculpt and flows are perfect for my mind and body. thank you!

@theglowmethod Год назад

Omggg thank you so so much!!!

@emilyelin2205 Год назад

New to your channel and I am loving the workouts! Great total body challenging sequences. I have bad knees and can’t stay kneeling, so I appreciate when pilates exercises are done laying on the side or the back. Thanks for providing such great content 😊

@theglowmethod Год назад

You're so welcome!

@kellicroft6410 Год назад

incredible, thank you x a million

@theglowmethod Год назад

You’re so welcome!

@stevengurewitsch1883 Год назад

Excellent as usual!! Thank you so much

@theglowmethod Год назад

Thank you too!

@gabypineda7612 Год назад

WOW!! What an fantastic flow! You are amazing Kaylie! Thank you for sharing your beautiful and always challenging flows with us.

@theglowmethod Год назад

You are so welcome! Thank you!!

@themelmax 7 месяцев назад

❤Woooooiiiiiii.... My boyfriend came to ask me if I was alright. Those leglifts... I have never experienced the shakes in my feet before, now I did! Really nice class. I love your signature sculpting flowing classes. Gives me the best of both worlds. I feel so much better since finding your channel. Namaste!❤

@katherinekokkinos248 Год назад

LOVE this yoga / pilates fusion style!

@theglowmethod Год назад

Yayyyyy

@madisonsheehy5571 Год назад

loved this class! thank you so much

@theglowmethod Год назад

You're so welcome!

@werar4160 Год назад

This was much more challenging than I thought going in to this practise but I feel sooooo good now afterwards! Thank you so much!! Much love, xx

@theglowmethod Год назад

Great job!!!

@aliceragone9224 Год назад

I loved this flow. I usually don't do more than 30 minutes classes, but I really enjoyed this one. It's the second time I follow one of your videos and I love your style! Thank you so much, I hope you'll have a great day.

@theglowmethod Год назад

Thank you so so much!!

@Yulia-lu3cv 9 месяцев назад

Thank you so much for class! I almost died in the godess squats but made it through!

@mariaelenasalomedahbura3315 Год назад

Awesome class!!!

@theglowmethod Год назад

Glad you liked it!

@gabrielaguillen8962 Год назад

loved it!!! thank you:)

@theglowmethod Год назад

You're so welcome!

@SarahDeBorre Год назад

My shoulders are going to feel that tomorrow!! Great class 😃

@theglowmethod Год назад

Haha - my shoulders always feel it too!

@florencemcburney2302 Год назад

Such an amazing class! I love all of your classes!! 🤩

@theglowmethod Год назад

Glad you like them!

@laurabaggett3439 Год назад

Another beautiful flow that was both challenging and deeply relaxing..thank you!

@theglowmethod Год назад

You are so welcome!

@gloriaokello3397 Год назад

This was everything !!!!! Thank you xx

@theglowmethod Год назад

Glad you enjoyed it!!!!

@marymoscelli4546 Год назад

All your practices are wonderful. Thank you🙏

@theglowmethod Год назад

Thank you so so much!!

@sarasharifi7004 25 дней назад

another amazing one! thank yo so much! :)

@theglowmethod 20 дней назад

you are so welcome!!

@agnesw4189 Год назад

Absolutely amazing flow❣️Can't thank you enough Kaylie 🙏

@theglowmethod Год назад

Thank you!!!!

@ilonasapakova7498 Год назад

Absolutely perfect, I'm looking forward to practicing it in the morning 😊😊❤️❤️❤️❤️❤️

@theglowmethod Год назад

Yayyyy!!!

@glamarquaye4194 Год назад

This class was amazing, all of your classes are amazing. Thank you so much and keep up the great work.

@theglowmethod Год назад

You're very welcome!

@Rebeltooth Год назад

The shoulder sequence was no joke. I loved this as usual, always grateful for the content you create and share 😊

@theglowmethod Год назад

Sooo challenging haha! Glad you enjoyed!

@anitahofmann92 Год назад

Perfect flow! ❤❤❤

@theglowmethod Год назад

Thank you so much!!

@samanesia4577 Год назад

Amazing flow😍thank you❤

@theglowmethod Год назад

You’re so welcome!

@samanthachiquette1478 Год назад

This was amazing ☺️

@theglowmethod Год назад

Yay!!

@sarahcmitch Год назад

Such a yummy flow!! Thank you, Kaylie!!

@theglowmethod Год назад

You're so welcome!

@cullen1967 Год назад

This was inspired!!

@theglowmethod Год назад

Yay 🥰🥰

@haileybathurst9913 Год назад

Loved this class! It would be great to do a bit more standing warrior postures to stretch and strengthen to really get deep into the postures. Absolutely love your classes! It's a good challenge on my off days from running, great cross-training!

@camila-vl7ym Год назад

that was hard but it was amazing!!! my whole body was shaking at the end, thank you

@theglowmethod Год назад

You're so welcome!

@ludovicapalmieri7196 Год назад

Ciao Kaylie, bravissima for your work!!! Are you planning any retreat in august? baci from Italy

@theglowmethod Год назад

Not yet, but I hope to plan a Europe retreat soon!

@wesleylewis7063 Год назад

Kaylie a lovely work out by a gorgeous lady. Love 💕❤️ Wes

@theglowmethod Год назад

😊 thank you

@oxanareznik3785 Год назад

Did it

@lorrainegillingham2080 Год назад

Harsh!! That was harsh! 😅😂the beginning sequence was difficult for me (arthritis in shoulders) and I can’t jump (old lady issues) but otherwise I believe I made it! So THANK YOU! ❤🙏🏽❤️🙏🏽

@theglowmethod Год назад

You’re amazing!!!!

@dittet Год назад

It was hot! Especially the first routine was quite heavy on the arms! Haha, curious if the next time will go better. Thanks :)

@theglowmethod Год назад

I totally agree - also it definitely will 🥰

@fitnytech 7 месяцев назад

Fitness is not about being better than someone else, it’s about being better than you used to be.

@AmardeepMDugar Год назад

Loved this class to the core Kaylie as much as I love you!! This was super challenging & top notch HIIT workout. You’re truly one of my fav Yoga Gurus 👱🏻‍♀️🖤🥰🍑💋🙏🏻💪🏻💫Can’t thank you enough

@theglowmethod Год назад

Thank you so much for your kind words!! I’m so happy you love the classes 🥰