60 Minute Strong Creative Vinyasa | challeging + funky transitions

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Опубликовано:

15 июн 2023

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Комментарии : 73

@giuliamarcon8981 20 дней назад

Funky and creative, time passed so fast. Nice stretch and challenge

@itsmallory10 5 месяцев назад

I love you. You’re so unique in your yoga teaching style. Always keep it interesting. I’ve become a calmer more patient human after four months with you ♥️

@theglowmethod 5 месяцев назад

crying 🥹😭 this means the world to me!! thank you for being here!!

@AmardeepMDugar Год назад

You’re such a master of creative, funky & innovative vinyasa flows Kaylie! Always love the different ways you transition from one asana to another, love the challenges to the body & mind as it literally keeps me on my toes. This flow was particularly interesting as it slowly builds with the funky stretches & then into the actual stronger asanas. Thank you as always….your longer flows are always the best 💜💞👱🏻‍♀️🍑💋🥰🌸👌🏻💪🏻✨🙏🏻

@theglowmethod Год назад

Thank you so much!! Happy you enjoyed 🤍

@glamarquaye4194 Год назад

I love this practice, stretchy, challenging and building strength at the same time. Thank you so much

@theglowmethod Год назад

You are so welcome!!

@freyahsu1605 Год назад

I'm glad I could try such a challenging exercise! I've been practicing yoga for 10 years, but I still felt like my whole body was being trained in this exercise, and it challenged my balance and leg strength very well! Some of the poses I couldn't even stand on one foot! Love your voice and the slow but intense workout! Thank you!

@angiekowolski7062 8 месяцев назад

i am so sore and this was super challenging today. great flow girl! thank you for you fun and creative flows to keep us on our toes!

@jamesianiro9571 11 месяцев назад

I appreciated this class very much ! I’m sure the hour long classes are much more of your own time. I personally find those beneficial to stretching, building strength and rest. I’d enjoy to see some handstand building practices in the future Thank you!

@SD-cx4iz 11 месяцев назад

Wonderful practice, these longer classes are so beneficial in every way. Challenging & calming and really appreciate the idea to use “movement as a tool” while holding poses. Thank you as always Kaylie🙏🥰

@dessertcomes1st 6 месяцев назад

Creative and for me, one of the more doable flows. Thank you for your generosity, Kaylie.

@theglowmethod 6 месяцев назад

You're so welcome!

@anavizamora1381 11 месяцев назад

This flow felt different, slower, yet challenging. I got lost when we turned to the back of the mat. But it felt really good to be able to do pistol squat with the right leg extended and no hands. Also the side crow, entering from a different way than I was used to. Overall I enjoyed it, although I didn’t do everything as you did, getting lost as I said haha. Thank you as always🙏🏻❤️. Love your style!

@mariesloupovabarbalat6442 10 месяцев назад

I was feeling tired this morning but I challenged myself and did this class! I absolutely loved it! Thank you so much! I feel amazing and I’m ready for another crazy day lol ❤

@jonsimonson Год назад

Love the crow poses, it’s amusing when we get there and I’m sweaty, arms just want to slip off. 😂

@theglowmethod Год назад

Haha - I know that feeling!

@ritzi33 Год назад

This was so wonderful Kaylie!. Super fun, playful and hard but great. I hope my subconscious has captured those tricky poses for next time.🥰

@theglowmethod Год назад

Haha, it did!!

@valeriaconsogno2376 Год назад

Quite challenging not only because of the positions but because of the rythm of this flow makes me really turn inside and focus on my breath. Thank you so much

@theglowmethod Год назад

Love that challenge!!

@vik6304 Год назад

This was a perfect closure of the weekend and finally being able to practise outside makes it so special. thank you!

@theglowmethod Год назад

Love that so much!

@titibarrantes197 8 месяцев назад

Wow I love it!! Thanks for your amazing clases! I love long and strong clases please more of this!! 😊

@tanvisheth575 Год назад

Awesome practice THANKYOU🙏

@theglowmethod Год назад

You're so welcome!

@asiddababa 8 месяцев назад

Thank you so much - this was an amazing flow.

@katelynnswenson8692 2 месяца назад

amazing! thank u queen!

@theglowmethod Месяц назад

You're so welcome!

@ddd7604 Год назад

Awesome class! Thank you, Kaylie! Namaste 🙏

@theglowmethod Год назад

You're so welcome!

@hilimargolis3640 10 месяцев назад

It was a great yoga session 🙏🏼 Thank you for that

@melaniaazulgarciaamadeo6195 Год назад

I LOVED IT. THANK YOU SO MUCH ✨💛

@fitnytech 9 месяцев назад

Exercise not only changes your body. It changes your mind, attitude & mood

@Tuxedo913 6 месяцев назад

I LOVE this dance-y style!!

@theglowmethod 6 месяцев назад

yay!!!

@fitblendwithjen Год назад

Thanks for the workout, Kaylie. Love the challenge, love the creativity

@theglowmethod Год назад

You're so welcome!

@mmr1966 Год назад

Beautifully stretchy, feel so much better!

@theglowmethod Год назад

So glad!

@alicethekiddo Год назад

Wow, wow, wow, thank you Kylie, this is an excellent flow 🥰🏅🎈✨🎆

@theglowmethod Год назад

You're so welcome!

@mcgc93 Год назад

Outstanding as always. Thanks ❤

@theglowmethod Год назад

You are so welcome!!

@Thefitty Год назад

this took me two parts to complete. thank you, Kaylie! :)

@theglowmethod Год назад

Great job!

@Thefitty Год назад

@@theglowmethod thank you Kaylie! Would you do a less-talking smooth flow?:)

@zanye394 Год назад

Hello Kaylie! Really really love your vinyasa class! I followed you by years，and your vinyasa flow is my all time favorite ❤

@theglowmethod Год назад

Thank you so much 🤍🤍🤍

@elizabethswann5042 Год назад

Loved it ❤

@Subiegang3b1000 11 месяцев назад

Amazing flow!! The pace is wonderful and I feel so stretched out after this ❤❤❤

@theglowmethod 11 месяцев назад

So happy to hear this 🤍

@ilonasapakova7498 Год назад

It's great!!❤️❤️ Thank you ❤️🫶

@theglowmethod Год назад

You’re so welcome!!

@TheGuineaCat Год назад

thank you for another awesome flow, as always! i am so glad i took the time today to do this one. it felt amazing! (even though the struggle was real on my weaker side, especially those pistol squats lol)

@theglowmethod Год назад

Haha - I totally relate to that!! I’m glad you enjoyed 🤍

@22marx22 Год назад

Tough one as always. Thank you

@theglowmethod Год назад

Glad you enjoyed the challenge 🤍

@DanceAK123 Год назад

Great routine. Thanks!

@theglowmethod Год назад

You're so welcome!

@jacquelynwozniak7471 2 месяца назад

Yummy…that’s how my body feels…. Yummy!!❤🎉😊

@sarahroldan5799 Год назад

This was amazing!

@theglowmethod Год назад

So happy to hear that!

@JamoyElizabeth Год назад

Second time doing it because it was that good

@theglowmethod Год назад

Omg I love that 🥹

@kellyotoole646 Год назад

Love the creativity so much just would have appreciated an option or alternative on the advanced poses

@theglowmethod Год назад

You can always stay in the pose before the advanced option to build strength!

@user-rr6yg8od1y Год назад

Merci !

@theglowmethod Год назад

Thank you so much!!

@user-yr1yu6dr1g Год назад

I really like your flows. But it is quite hard to do the first part of the flow facing the back of the mat, not being able to see anything that is going on. You often have to turn around, having to go out of the asana.

@theglowmethod Год назад

Hi, like I said at the beginning of class, this practice is for a more intermediate / advanced yogi, so as long as you know the names of the poses you should be able to flow without looking. Also, it’s an easy fix to pause the video and try to reposition your mat to see the screen easier from more angles.

@TheGuineaCat Год назад

i have a mirror that hangs over my closet door and i just move it so it reflects the computer screen when i face the back of the mat lol