45 Minute Power Vinyasa | wrist friendly flow

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Опубликовано:

8 сен 2024

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Комментарии : 43

@kinja13 Месяц назад

Thanks for the wrist free class. Got a wonky right wrist from weightlifting. This was still a challenging practice even without the chaturangas. Playlist on point again too. Blessings 🙏🏼

@lesleydoherty8769 Год назад

❤️ this class. It’s was just as challenging as your other classes but so very different. A great way to challenge the mind as the unexpected flow occurred. Thank you for your creativity.😊

@KawaiiPandaPen Месяц назад

This is amazing. Challenging too!

@zanye394 Год назад

Very good class just fitting me because of my wrist injury! Love it! And it is also very challenging for my legs.

@juliawagner9830 Год назад

Many thanks. Also doable in the beginning of second trimester of pregnancy

@kathrynnelson5275 Год назад

Thank you so much! My wrists were not in a place to do a traditional practice, so this was perfect!

@michellepettit3781 4 месяца назад

Thank you! This is just what I wanted as my forearms are feeling strained. Was so happy to find this practice ☺️

@Lasarayu Год назад

Can’t thank you enough for this amazing hands free flow❤

@kristicurran2726 8 месяцев назад

Thank ypu for this class. My workout yesterday included a lot of Planks so my wrists and upper body needed a break today. As someone that hasn’t done yoga regularly for over a year now; due to a hip injury; this class was very difficult, due to my lack of ankle strength. But it was exactly what I needed

@sashaamin2075 Год назад

Absolutely loved this class! I totally appreciate staying off the hands as my upper body tends to get sore quickly. This was a fantastic option! Thank you

@user-ln2tz5mt7o Год назад

Fantastic class! Was nice to stay off the arms for a class!

@ipeksoylu2261 Год назад

Thank you Kaylie! It makes me relax and strong at the sane time. Namaste🙏🏻

@theglowmethod Год назад

You're so welcome!

@alynnjb88 Год назад

Thanks for this class Kaylie! My triceps thank you for the vinyasa-less class. I always expect a more chill pace class when it is a no repeats flow. But girl, all those standing balances sure challenged me and my tight hamstrings. As always, great class! ♡

@ritzi33 Год назад

ooo that was so good! Hard! But good hard. The long holds were challenging on the legs for sure! Thank you Kaylie. 💗

@daniellefischer4317 9 месяцев назад

This was perfectly challenging!!! Thank u for your energy In creating all these beautiful flows ❤

@ContraYogini Год назад

Your classes have helped me immensely! Thank you kindly! 💚🕉

@theglowmethod Год назад

Thank you so so much!!! I appreciate you and am honored to be your teacher from afar 🤍

@sarahcheng5734 Год назад

Since my wrist was injured when practicing hand standing, I couldn't do many yoga practices for a month. That makes me sad and frustrated. This one really helps me keep practicing yoga without wrist pain. Thank you for sharing and teaching. You are an amazing yoga teacher.

@theglowmethod Год назад

Awww, I’m so happy I could be there for you while you’re healing!! 🤍

@judithpierre3925 Год назад

Loved the flow. Challenged my balance and hamstrings.😳😫❤

@priscillabateman9851 Год назад

wowzer!!!! #wristfriendlyfeelthe gluteburn#🥰loved it!

@satu4231 Год назад

Very different but loved it! Perfect timing as well as my lower back is sore in upward facing dog. Thank you for your work and energy

@user-rr6yg8od1y Год назад

You are a great teacher of yoga.Thank you

@emilielefrancois5792 11 месяцев назад

Really loved it, thank you for bringing creativity every time😍💃 && for helping me staying on the mat for the final part...thank you.

@barbbrazes869 Год назад

Great class! Balance challenges!! Thanks

@randibechtel879 10 месяцев назад

I loved This!!!!!!!

@etrezise 6 месяцев назад

Really loved this flow, I'm always looking for wrist free classes. Thank you 🥰

@theglowmethod 6 месяцев назад

You're so welcome!

@Thefitty Год назад

this was really yummy. thank you!

@KateHodgson Год назад

Loved it!

@zumbafanification51 3 месяца назад

Kaylie what’s the difference between of power yoga , power vinyasa or just vinyasa? Thanks . Appreciate it. Love your sequences/flow

@theglowmethod 2 месяца назад

they’re all pretty similar!

@adeleneong9149 Год назад

Wow what a nice yoga stretches Wednesday 2-8-2023

@theglowmethod Год назад

Yay!

@atheajane6657 Год назад

Nice . Gentle fir my wrist.. Such a relief for the wrist... thanks so much.. May the universe bless u for sharing with the needful yur yoga crafts.

@AmardeepMDugar Год назад

This was just the class I needed for the day Kaylie as my wrists were a bit sore after the past few weeks heavy upper body work! It’s pleasantly surprising how yoga can be explored in so many creative ways from the master creative yoga guru such as yourself. I will definitely recommend this practice to one of my students who is suffering from carpal tunnel syndrome. Thank you so much 🤍👱🏻‍♀️🩶🍑💋👌🏻🙏🏻✨🥰😇

@katherinmonroy9532 Год назад

Love it❤

@fitnytech Год назад

Hard work beats talent when talent doesn’t work hard.

@lorrainegillingham2080 Год назад

Great class. Bit harsh & challenging on me old legs doing the chiva squats after all the other stuff but just about did it!!! So thank you! ❤️❤️❤️🙏🏽🙏🏽🙏🏽 (is that rain pouring down in the back ground? Very cathartic! 🥰)