45 Minute Yoga Flow - Back to Basics 

Yoga for me is calm, relaxation, challenge, concentration, meditation, flexibility, strength, self-knowledge, self-love, .. Yoga made me a better person, more calm, more pacient, more flexible, more strong, with better posture, more present, more connected with the world and life in general. I have been practice yoga with you sice March 2020, and i feel that i'm a better person because of that. It helped me a lot not to stress so much when dealing with problems and life challenges... My dear and lovely yoga teacher Helen, THANK YOU SO MUCH!🙏🙏🙏 Love from Portugal!❤

you’re always amazing Helen. Thank you!!

Your practice never disappoint. Appreciate it very much.

Thank you Helen. Really helped my lower back and hips this morning.

Thank you so much Helen. 😘😘😘💋

I love the fact you are okay with whatever works for us. I spread my love of yoga to others and they tell me they can’t do all of those shapes. I tell them that I can’t either and they don’t have to. If your yoga teacher insists on those shapes, they aren’t the yoga teacher for you. I also love the fact you give us time to find the pose. For me, I stick out my lower ribs. You give me time to pull them in and breathe. Thank you!

I really liked this practice ! I especially loved what you were saying while in tree pose…. the comparison of people and trees 🌳❣️

Too good yoga session , I loved it .Thanks for your yoga sessions

I loved this practice. This was my first after recovering from surgery and it helped me release some tightness and feel focused. Thank you!

Your classes bring me so much peace and joy. It’s such a beautiful time for me each day to reset and have the energy to be fully present with my kids, my husband my work and my interactions with this world. Thank you!!!

Thanks Helen, this was wonderful :)

Lovely class as always. Thank you!

Nice. Thank you! ☮️❤️😊🙏

🙏Thank you! 🙏

That was such a simple, perfect practice. Thank you 🙏

Beautiful in simplicity. Thank you Helen.

Loved this, just what I needed today. Thank you! ❤

Such a beautiful practice ❤️ Thank you very much.

Love you Helen,you're my favorite RU-vid (and real-life!) yoga guide. Thank you so much for sharing 💗💗💗💗💗

I feel so fortunate to have found you, Helen. Thank you for another beautiful practice.