478 Breathing Technique 

Thank You so much Cati!

Awe Thank YOU Heather! So happy you're digging deeper into Breath Technique Training.

Thank You so much for viewing Jeanette!!

Thanks Dayna! You can adjust the technique by breathing in for 2 seconds, holding in for 5 seconds and exhaling for 6 seconds or 5 seconds. Try that!

I've been practicing the 478 to work against anxity and to lower blood pressure. Do you find this to be a good method?

Hi Suman, I'm familiar with it as Vishama-vritti. This is a variation within traditional text of Hatha Yoga Pranayama and other traditions of yoga also site variations of Vishama-Vrittis. Hope this helps!

Thank You! Finally learning about the chapters feature 🤓