When doing the 8 second exhale; it’s hard for me to hold my breast out that long. Any recommendations? I’m very new at this ! Thanks for the video it was super helpful ✨
Hi Suman, I'm familiar with it as Vishama-vritti. This is a variation within traditional text of Hatha Yoga Pranayama and other traditions of yoga also site variations of Vishama-Vrittis. Hope this helps!