How To Read Your Breath

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Learn how to read your breath using 2 different breathing techniques to measure how your body is breathing.
Learn more about Breath Technique Training to learn 60 breathing techniques in 6 weeks here: breathguidance...
Get a free 7-day Breath Awareness Program when you click BECOME A BREATHER on www.breathguid...
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Опубликовано:

19 сен 2020

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Комментарии : 5

@ellieelle5177 3 года назад

PLEASE KEEP MAKING VIDEOS!!! PLEASE COME BACK!!!

@jardanicrosx6749 2 года назад

can you create a breathing during stressful scenarios? to be exact, when you are angry or in a conflict? i have panic attack, and a highblood pressure (I know, bad combo) plus, there are times that i became upset. I'm currently studying some of the breathing technique and thank you for giving us insights on how to do these techniques.

@BreathGuidance 8 месяцев назад

I just dropped a video on How to Stop a Panic Attack, see it that helps!

@weatherj6558 3 года назад

Hi you made a video about 478 technique awhile ago ,I just want to know if you can get the same effects as breathing out your nose instead of the mouth and why,sorry to bother you

@BreathGuidance 3 года назад

Hi Weather J, breathing out your nose is the ideal technique to use for most situations and times, but breathing out of the mouth has different effects and benefits in certain situations. If you're looking for what you should be doing most of the time and in most situations, breathing out of your nose is ideal. Hope this helps!