4min sexy hip short cut 

I want to see the girl’s abs too! They all have great bodies! But I’m most glad that there’s a girl who can do the same workout as the guys!

Just watching these guys is a workout to my eyes

Private LIVE Workout with us🎉 [RU-vid Membership ONLY] 👉🏻how to join : bit.ly/allblancmembership 👉🏻what to do : 1 or 2 live session every month 👉🏻when to do : 2nd or 4th Friday, 11am (KST), 1 hour Live workout consists of detailed expaination of exercise, workout together, and is proceeded with Zoom by Allblanc members ! 🔥 프라이빗 라이브 운동 세션 (유튜브 맴버십 전용) 👉🏻맴버십 가입 : bit.ly/allblancmembership 👉🏻무엇을 하나요 : 매월 1~2회 라이브 운동 세션 👉🏻언제 하나요 : 둘째주, 넷째주 금요일 오전 11시 (1시간) 라이브 운동은 올블랑 맴버들이 직접 Zoom을 이용해서 자세한 운동 동작 설명과 함께 홈트를 진행합니다!🔥

Yes, they're easy on the eyes, but importantly these sets are all super useful, and they had superb form. It's so important to prevent injuries if you're actually gonna follow this video.

I'm surely gonna exercise daily if these guys gonna be accompanying me😂😂😂

Amei tô fazendo em casa todos os dias e já tô vendo alguns resultados.

Actually, this is an eight minute set because you need to play it again in order to exercise the other side of the body. However, it is enticing enough to get you off your butt and started on part one. Also, using the final 30 seconds left on the video to do 3 quick stretches would have been greatly appreciated. Especially, by those for whom this is the only workout they are going to do today. I really love how you do the leader rotation, as it adds a level of dynamism which keeps the set fresh and progressive. Thank you, Allblanc!

The guy with the white cap has the best body form

Awesome!!! I wanna have a body like yours in 7 - 8 months when summer start here in South Africa. Beast mode is ACTIVATED.

I started watching your videos. Really love the exercises. I'll be trying them out slowly tomorrow. I want to get fit like you. You are all so beautiful and energetic. You give me reason to get fit. Thank you so much! Keep the videos coming! 🙂💪

que massa comecei o meu jejum essa semana preciso perde de 30 à 35 por ordem médica e gostei do vídeo que vc postou muito feliz por vc ter conseguido

Amei demais! Ganharam mais uma inscrita 😍😍👏👏👏👏🏋️🏋️🏋️

Qué hermoso me encantó todos esos ejercicios básicos !! No sé por qué ponen el pugar bajo con estos ejercicios no te lesionas para nada Excelente!!!👏👏👏👏👏👏saludos desde Argentina

Muy buenos los ejercicios me encanto aplausos para ustedes gracias 😎

Thank u guys .. this workout really work it for me .. i loss weight and my body have improvement after I follow this 3 video 2 times a day..😘😘😘😘

I love doing your work outs, but prefer your old countdown clock with the cues that tell you the next move in advance. I had to wait for you to start doing the move before I knew what I was supposed to do. This totally killed my flow. I add your routines to my work out and I actually see results, so thank you! I'm not here just for the eye candy :P

This clip bring me inspiration back thank you!

Amazing y'all make my workouts fun and easy to follow through out the week, thanks y'all for sharing'

진짜..한달딱해볼건데 넘긴장되요 저질체력에 맘먹기힘드네요 화이팅~!!!39살아즘마화이팅해주세요!!!완전멋진당신들 !!

En este momento lo aré junto con mi rutina diaria, gracias.

멋쪄요,최고 타바타운동 전 할수 있는 스트레칭 영상도 올려주심 좋을듯~^^

Aw I feel so good. Thank you very much!

That was fun. I got a few moves in myself. 😊

Amei tô começando a fazer e já tô vendo alguns resultados 😊😊

Amei esses exercícios físicos vou inclui-los nos meus treinos na academia!

Hello, I am a girl from Iraq. Thank you very much for these difficult exercises, but useful. I am a fan of sports and those who follow your sport. Thank you, my kisses.😘💞🙏

Thanks! Imma start doing this!

I love this exercise it feels me motivated more to workout harder

영상 2번 반복하고 나면 허벅지, 엉덩이 모두 딴딴해지는 루틴 굿입니다.

Very nice video, but would be really helpful if you do it symmetric, also including leg changing on some exercises that are not done with both legs. Great training!

여자 몸매 평가질에 익숙한 인간들아 영상속 남자분들 몸 아니면 일반인들에게 영상속 여자분 몸 아니라고 욕하고 판단하지마라 아 운동하고 싶어진다 진짜 개멋져 언니오빠들♡-♡

Falling in love with the white cap💘

Ya un tiempo sin hacer estos ejercicios y hoy vuelvo a empezar si me canse pero es por mi bien me encantan sus vídeos

Primeiro tive que só assistir, pra só depois tentar fazer. 🤭😂😂😂

Best workout 🔥🔥

Direto do Brazil... 🇧🇷 Eu Adorei! Como eu nunca os vi antes???😍😍😍😍

Thanks so much.. I can easy follow this and daaaaamn those body itself is my fitspiration 💖..keep up pls.. More easy video for a busy lifestyle

Boy Band antics disguised as exercise! Great idea! Love this format. 🤣

Damn they gave me motivation to do a home workout

Buenas rutinas 👍👍

I love your videos! The exercises are very motivating and have very intensity, greetings from Spain!

Looking at them is already a workout. My eyes has been blessed.

Perfect🔥😍❤

Demorei a descobrir esse canal... Amei😍🇧🇷

I need more videos like this, thank you from Costa Rica

I paused the video so they could take a break

출산 3번, 쭈끌해진 뱃살 위한 운동여!!! 부탁합니다~ I can't believe that he is Korean guy Hot guy & DOPE! ☆

Me encanta como asen ejercicio seguiré su rutina👍

جميل جداا اتقان في الحركات وخفة ورشاقه عنجد حماسيين 😘😍❤😘😍❤

Tudo que eu presisava !! Esse video vai sei sucesso no Brasil. Everything I need it. This video will be very successful in Brazil.

I love thank youI'm going to do exercises now

정말 감사합니다

Gostei muito. Essa menina que deve ficar feliz por que além estar fazendo bem para o corpo,faz muito bem aos olhos também.

운동 한다고 요즘 진짜 힘든데 영상보고 힘 얻어가요ㅠ ㅠ 진짜 멋있고 예쁘고 다하네요 최고최고

Love it, "the bomb"!!!

Coisa boa para fazer em casa. 0800 e com certeza dá resultado 👏🏽👏🏽👏🏽

Con estas bellezas 💪🏼👌🏼como no motivarse!😍🥰

Muy buena y eficaz.. Me encantó su rutina, felicidades

Que gusto encontrar estos ejercicios son fáciles y motivadores

I did this after doing 5 of their other videos...now the only difference is that.. After each rest...they get up quickly...and i struggle even to move an inch...still completed it 😘🔥

Great bodyweight exercises, no equipment needed, no excuse!

Con ellos hasta más motivación da 😂, me encanto este vídeo

Now I need to practice that workout...

These exercises work! They make it look easy, but it’s not! I love Tabata.... but afterwards, a good Yoga workout helps even more so!

A pleasure to see them come up more often please greetings from Mexico

Adoro. Sou fã. Faço tds os dias 👏👏👏👏👏😍😍😍

Maravilhosos! Amei todos os exercícios.

Very nice job is killing I tried it in love with it now

Felicidades, muy buena rutina!!

Thank you very much You are my inspirational I come from Thailand 🙏🙏🙏🇹🇭🇹🇭🇹🇭

이 동영상 최고. 짧게짧게 강도있고 잘 사용하겠습니다.

These guys... I can't stop looking at their abs... haha

Great!! I'm gonna try some of this with weight anklets.

Perfect way to get in shape/ Excelente manera de estar en forma!

I like these kind of workout. Thank you guys for sharing this exercise

Awesome guys, thanks again. See ya tomorrow

Excellent video. 4 minute video thank you.

👀 That’s right! We’re back to normal. Everything makes sense again 👌🏾

Came for the exercise, stayed for the view.

Great!! achievable for every one!!! thank you for this

Eu adoro esse tipo de exercícios; não vou mentir, adoro usar Allblanc como base enquanto faço eles KKKKKK

Ahora si dan ganas de hacer ejercicios xd

I like there workout team...👍👍👍🇵🇭🇺🇸

Excelente chicos gracias

Me * eating snacks while watching snacks work out *

Thank you so much for this video day 2 I can't sit on the toilet 😫😫😫😂😂😂I love it

Super exercise thanks and l love all these exercise

Thank you so much

So uma sugestão! O vídeo tem 4 minutos,então deveria ser completo pra cada lado!

Heya... I literally like all your workouts and did all of them... I am 18 now and I was 70 and came down to 54 thanks to you... I just want to lose last 7 kg. Can you make a video which is 30 to 40 minutes long with all the exercises .. # one of your greatest fans.😍😍😍

Muito legal esse treino viu adorei um abraço e vamos de treino

Justo estaba buscando una coreografía no gay y me encontré esta joyita, muchas gracias (Thank you)

in just 4 days my body has changed I been loosing weight thanks to this exercise that I do in the morning and in the night.

Good exercise plan ! And motivating to start a day with energy.

So good thanks guys 💕

شكرا

Excelente!! MUY BUENO!!! HIP

Maravilhoso 👏👏👏👏

Super exercise thanks

Thanks you so much