MUST DO TOTAL BODY 4MIN TABATA

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Hello guys, it's allblanc TV today we prepared TOTAL BODY 4min workout all together. Since workout gets easily bored and sometimes it's too hard to keep up, we prepare various background and different routine and model for you guys to keep it up.
Then Let's make it happen today.
Be the best version of you!
*Routine(Twice a day)
1. Arm walking & Push-up
2. Push-up & Rotation
3. Wide squat & Lunge
4. Jumping Jack
5. Burpee & Knee-up
6. Good morning & Low
7. Plank Jack
8. High Pitch
*Target
: Total body & cardio
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서울 20-39 청춘남녀 오프라인 그룹 운동 올블랑핏 신청 좌표 ► www.allblanc.com
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#Korean #tabata #sexybody #diet

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Опубликовано:

28 апр 2019

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Комментарии : 2,4 тыс.

@RaphaEl-pn8ue 5 лет назад

They made this look too easy. I planned to do this right before the workout and it ended up being my only workout 😩💧

@survivor817 5 лет назад

Now that's funny

@CalineBRUNO 5 лет назад

🤣

@rk6909 5 лет назад

Ha Ha it's true buddy

@180waver 5 лет назад

😂😂😂

@ShelzRkive 4 года назад

hahahaha... if your a beginner what you went through is what happens. But when the body is used to working out, it will be like these guys and lady hehe... fighting...

@luisgutierrezherrera1437 5 лет назад

Awesome! This is gonna be my warm Up today 😄💪💪

@HINDJT 4 года назад

I get breathless so fast when working out which bothers me a lot, but your videos are perfect!! I love that it’s not too long so I can take rest and continue. I repeat your videos 3-5 times to get a great workout. Thanks!

@user-kr3pk5mc1z 4 года назад

근력 하나도 없는 애들한테 이걸 체육 과제로 내는 쌤은 무슨 생각이셨을까

@jessiekim8282 4 года назад

그니까요....

@jeansluv 4 года назад

저도 오늘 체육 과제하러 왔습니다 ...,.집이지만 집가고싶다

@jspljspljspl1013 4 года назад

Mom. Nnmmnnnnn? Kkkkkokkkmmld\ . Bbb

@user-dx8rg2pe2l 4 года назад

@@user-bb7xc1ce5p 무조건 하라하심... ㅠ

@user-dx8rg2pe2l 4 года назад

딱 움직이는 만큼만 필요한 근육만 가지고있는 사람한테 하라그러시면 ㅠ

@philyip4432 5 лет назад

You guys are awesome! This is a great video. Easy to follow and inspiring. Thank you.

@cojo1801 4 года назад

Great video! Love the music, camera work, coordination, friendly faces, the cycle of people in focus, and most of all how straight to the point it is. Everyone did a fantastic job! Enjoyable thank you

@HWA_NI246 3 года назад

코로나때문에 집에서 홈트 찾아보고 있었는데 너무 알찬 운동이네요 감사합니다 이런거 더 올려주세요

@user-to1gf6zu4o 4 года назад

언니 너무 멋져요ㅜㅜㅜㅜ 최고야ㅜㅜㅜ 이 영상을 이제야 보다니

@runeclovegates 4 года назад

Great starter after warm-up! Thanks for the recommendation YT 😁

@imeldagutierrez2250 5 лет назад

Buenos días !! Exelente para comenzar la semana. 👏👏👍🙋🇲🇽💯

@hernantorres9002 4 года назад

Muy buena rutina la hice 5 veces para completar 20 minutos de ejercicios, saludos de Argentina 🇦🇷

@mp3jagoda 4 года назад

I remember when i first saw this video and worked out..barely could make any excercise untill the end... and today i finished FOR THE VERY FIRST TIME . Feels so amazing! 🙂

@UsmanKhan-qs9ib 5 лет назад

Seriously one of the best group workout videos I have seen I will try this 👍

@miltonjoseph8762 4 года назад

It's Amazing. That's you guys. God bless you'll for sharing this.

@marinebobo8274 4 года назад

I have a chronic illness where doing any activities is taking me so much energy but your small routine makes me feel I accomplish somethings in my day and I feel more energized after doing it. thank you :) ! i can even do it twice in a row now !

@meremsag1728 2 года назад

Hope you alright now

@mattsnameis Год назад

I'm glad you found a workout routine that works for you and that you are feeling better now💯✊😌

@Yorido_jua 2 года назад

딱 따라해보고 싶은 난이도 같아요 ㅎㅎㅎ 진심으로 감사드립니다.!!!

@StephJ0seph 4 года назад

This is one of the few times that I've actually ENJOYED exercising. Thanks Allblanc TV ^^!

@jaalawhyte511 4 года назад

So true. I would look forward to waking up to do this every morning

@rubanprasanna2318 4 года назад

Nice.

@jasonwelch9346 5 лет назад

There needs to be a heart icon. I love this!

@Sanjaysharma-wc6ik 4 года назад

Amazing

@keiannaking353 4 года назад

Best work out video I've ever seen... So well planned out and put together... Awesome

@cwinne 4 года назад

Great video! Love the format and screen layout. Solid exercise as well, plank Jack is a new one for me and dam does it work.

@MsRoadtoRiches 5 лет назад

You realize I just clicked on this for that incredibly muscular guy that was in the front at the start of the video. OMFG!! All hormones aside though, that was an incredible video, learned some new moves.

@Ivann840 5 лет назад

Did 7 rounds of this and feel refreshing.Thank You

@lexxnataliatan 2 года назад

It feels envigorating following this 4min tabata even after a hard run in the park. Thanks AllBlanc!

@chasing3204 4 года назад

This video started my regime 2 months ago. Just doing 2 sets. Now we've each lost average 5kg having gone on to do other videos but this Tabata was the one that kicked it all off.

@khalidelfarissi9454 4 года назад

شكران

@khalidelfarissi9454 4 года назад

100000

@khalidelfarissi9454 4 года назад

مامال

@marcelasandoval2742 5 лет назад

Without a doubt the best I love them! hugs guys😍☺️❤️😘💋❤️😘

@remsanga 5 лет назад

I love this. A quick work out 🏋️‍♀️ for the whole body made my heart racing. Thank you 😊

@IsisLBz 4 года назад

Excellent Tabata workout! I've been looking for a workout to finish/add to my 4th session for the week as I air bike hitt but wanted a more full-body workout included. Subbed! :-)

@cevazquez12 4 года назад

Thanks, i love this excercises.

@tnafian500 5 лет назад

New face in this video, very refres👏👏👏👏 not boring.....GOOD JOB

@deanlee9786 4 года назад

That was so cool and inspiring!

@redshift1223 4 года назад

This is a great circuit. I'm going to use this as a basis to time travel back to1998

@theresafiu5600 4 года назад

Great teamwork & awesome routine ❤

@shawnmunck323 4 года назад

wide lunge & squat.. this is perfect for the rotation of your hips. i'm dumb enough not to have thought of this one on my own. great work guys. this will def be my morning routine.

@rodrickcrestwell2997 5 лет назад

This group is putting work big respect keep posting great workouts

@JovZCareGiver 3 года назад

im always using this exercise to keep me going ,,,thank you guys

@duleepdeosthale5569 4 года назад

The guy in the white cap should go into modeling and acting on Korean dramas! He has a gorgeous smile and yes body too!

@AD-zd8wv 5 лет назад

Love from France. I really like your videos 💪

@danielramonrodriguez3879 5 лет назад

Excelente video de entrenamiento de cuerpo completo , saludos desde Uruguay

@adsoclasally8684 4 года назад

Ooooohhhh first time on your channel! Love the choreography and rotating people's positions very unicorns to keep people interested! And the you know who's with no shirts 🤣🤤 hey lpl

@spendingtimetogether8428 3 года назад

The first video I saw from this channel and I was hooked. Thank you, Allblanc TV!👍❤

@lynmcleod4155 5 лет назад

I absolutely love these videos ... I have such a busy lifestyle and it seems daunting to me to pick out a workout that is 40 minutes long- but if I do one of these, I think to myself: “ah I could do another one...” and so on- then I’ve done like four videos in a row and I’m super satisfied with my workout 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 You all are great! Keep up the awesome videos !

@nankurunaisa7704 5 лет назад

So cute the guy with the blue cap near the end <a href="#" class="seekto" data-time="252">4:12</a>. I so feel you bro. Hahahaha 😂

@sarameraz2274 4 года назад

Girly you kick ass! Guys you did awesome! I love the music and the motivation..👏

@hisbeloved1st 4 года назад

I look forward to Starr doing these exercises after my surgery

@TA-ve7ze 4 года назад

Man I couldn't find 6 other people. Guess it's not for me🤷‍♂️

@mirabellebarim9997 4 года назад

😅

@obheng 4 года назад

I found no more than 5, so I guess no go for me.

@wilberventura250 4 года назад

🤣🤣🤣🤣🤣

@heyaaa3506 4 года назад

we are 7, so i guess i'll sacrifice myself so 6 of them can workout

@rahimarezayi6869 4 года назад

🥺

@1982A 5 лет назад

ㅋㅋㅋㅋ 저언니 never die energizer 같음 . 너무 귀여우심. 나만 느낀건지 여자분이랑 하는것은 끝까지 빠이팅이 넘치고 남자끼리 하는것은 싯업만 해도 힘들어하시는 것같음 ㅋㅋㅋ ㅎㅎㅎ 운동도 장난아닌데 순수하게 귀여우심 ㅎㅎ swag 포텐 터지고 ㅎㅎㅎ 이젠 식스팩을 보려고 운동영상을 보는것인지 운동을 따라 하려고 보는것인지 모르겠음 홧팅

@naivelopez3601 3 года назад

Just did the whole exercises and I just wanna say I'M ALIVE!!!

@summerbreeze198 4 года назад

Wooow love that tabata! Definitely gonna try it!!

@bryantdorsey9074 5 лет назад

This is a really good total body routine. Thank you guys, and miss for this video. This will be a great way for me to spend 4 minutes in the morning or evening.

@eloisa5977 5 лет назад

Wow!!! I love your workout!!! I am 60 yrs young and it feels wonderful to have amazing energy Thanks to these kind of workouts!! ❤️

@mR-dc4oq 5 лет назад

Eloisa Jerez 64 years young! Just my speed!

@eloisa5977 5 лет назад

I love being a showoff!!! 💪💪😍😘😎

@user-dh9lf1wg5f 2 года назад

처음에는 이거 따라하기도 벅찼는데 요즘은 간단하게 몸 풀기 좋아요 좋은 루틴 공유 감사합니다

@jayreid4092 4 года назад

Love this no talk get to the point video 💪

@deathbyguitar1 5 лет назад

Great video but watching it makes you appreciate exactly how long four minutes actually amounts to.

@user-pm9nl1pp4r 5 лет назад

오늘 따라햇는데 속도0.75에 맞추니 따라갈수 잇엇어여 ㅠㅠ 겁나 같이하는 기분이 들어서 재밋어요 😆😆

@GurtejSingh-sq9jb 3 года назад

Things to do when your whole squad is fit.

@Kashrobins 4 года назад

This workout was amazing and I loved it. Definitely keeping it on replay. Thank You!

@kennymccannYT 2 года назад

Just found out about these guys. Seems like a fun way to get inshape

@BestYouTubeVids123 4 года назад

I'm so bad ass I do this while on the toilet in the morning! 💪😎👊😅

@kingbeast777 5 лет назад

I'M Korean and My goodness this looks like I will have fun.

@Loawall 4 года назад

Dropped dead at round 8... this is amazing! Keep it up

@juampalfelgris3997 4 года назад

Great videos! Many thanks to all the team!

@izzah6851 4 года назад

The music is covering their screaming sounds, I just thought of it😂 btw, this workout video is the best 👍

@ilyestaa008 4 года назад

Name of this music ?

@vikilee8534 4 года назад

That is a great video. Thank you for sharing. You got yourself another subscriber. I love your videos ❤️ 감사합니다 ♥

@mohammedsharif2651 4 года назад

WOW! You guys are looking great. Thanks for sharing your video. 🙏👍👏👏👏👏👏

@AdamAdam-oc5op 4 года назад

Allblanc great job, you are the best💪

@mr.sophisticated.7951 5 лет назад

I love their coordination.😗 And also the background music.

@user-kn7ys4oq2j 4 года назад

Thank you🔥🔥🔥👍👍

@QueensCuisine 4 года назад

Great work out 💪

@loxied-t2613 4 года назад

The easiest thing turns out to be the hardest thing to do, Nice, going to do this a couple of times for warm up with the children Before boxing.. great video🥊👍🏼

@MrTeeMoor 4 года назад

bravo .. its nice mov, and group strong 💪💪💪💪💪💪

@pamelanartiff4222 5 лет назад

Thank you guys, you really motivate me to keep working out! I'm planning to work out with your videos. I hope you can couch <a href="#" class="seekto" data-time="61">1:1</a> in English @allblanc TABATA hope to show you the before and after 💪💪💪💪🥰🥰🥰

@ppqq0810 2 года назад

근력 운동전 몸풀기 준비운동으로 하고 있어요. 음악 박자도 동작에 맞아 본격 운동전 활력을 높이는데 도움이 많이 됩니다. 영상속 모자쓴 마른 오빠 멋지심돠~^^

@byronmorrison909 4 года назад

I love you guys. Thank you so much!

@LDNballer 5 лет назад

This will be the warm up for my warm up...

@bstmeg5237 4 года назад

Nobody asked

@newinnovativementors7089 4 года назад

Amazing i want more of these types

@user-ip8wf2rb6y 4 года назад

좋아요 누른지 오래됐는데.. 지금또하니 잼나네요 코로나때문인가.. 다들 타바트~아 로 코로나 이겨냅시다!

@patrickmac2799 Год назад

I love this workout. Thanks from far away!

@user-mw1th5rh9e 4 года назад

구도가 뭔가멋있다ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅌㅌ

@justdoit5282 3 года назад

감사합니다 !! 하루 4번씩해서 3개월간 21kg 감량 성공했습니닷 ^^

@user-jc4gx8mb8b 3 года назад

식단 조절하시명서 하신건가용

@user-ci6uq1gm6t 3 года назад

하셨겠지용

@user-te3mq8wh7e 3 года назад

@@user-ci6uq1gm6t 단순 식단뿐아니라 운동도 필요하죠?

@user-ok3yi8yn7p 4 года назад

학교 체육수업으로 타바운동 오늘은 6번째 Good morning & Low 이네요 오늘도 열심히 하고있어요 영상 만들어 주셔서 감사합니다!

@jentaSole 4 года назад

Cool idea to change trainer to each exercise :) BTW - you look awesome!

@AllblancTV 3 года назад

Private LIVE Workout with us🎉 [RU-vid Membership ONLY] 👉🏻how to join : bit.ly/allblancmembership 👉🏻what to do : 1 or 2 live session every month 👉🏻when to do : 2nd or 4th Friday, 11am (KST), 1 hour Live workout consists of detailed expaination of exercise, workout together, and is proceeded with Zoom by Allblanc members ! 🔥 프라이빗 라이브 운동 세션 (유튜브 맴버십 전용) 👉🏻맴버십 가입 : bit.ly/allblancmembership 👉🏻무엇을 하나요 : 매월 1~2회 라이브 운동 세션 👉🏻언제 하나요 : 둘째주, 넷째주 금요일 오전 11시 (1시간) 라이브 운동은 올블랑 맴버들이 직접 Zoom을 이용해서 자세한 운동 동작 설명과 함께 홈트를 진행합니다!🔥

@isslamkassimi2592 3 года назад

ماهاذ

@isslamkassimi2592 3 года назад

هلهاددريبصينأملا

@musamsa6144 3 года назад

ححمزيزيمز

@unoo00 3 года назад

하루에 몇세트를 하면 다이어트에 도움이 큰가요?? 세트당은 얼마나 쉬어야하나요?

@fakhr-eddineamal3619 3 года назад

232

@ivannyc7153 5 лет назад

4 minutes and 23 seconds but intensive. I'm ready. The finally was very funny 😂 😂 good job 👏🏼

@rudrasimha7078 5 лет назад

Ha-Neul Jin하늘 looks like you workout really well 😀😀

@hp-world92 5 лет назад

🙋

@shirancohen5075 3 года назад

정말 좋은 피트니스 훈련을 사랑했고 훈련을 했어요 정말 고마워요

@jennilavu4734 4 года назад

Amazing workout. Got motivated after watching it ...keep it up..

@arisatu4447 5 лет назад

Imagine i am one of them...... They : Welcome to Family Healthy Club... Me : Thank you for having me, feel so blessed 😁😁😁

@jaydee7026 4 года назад

STFU dumb bitch

@fatinsyafiqah9707 4 года назад

I was dying but seeing Seungkwan and DK from Seventeen did the same exercise from Allblanc, I feel more motivated hahaha.

@cassidyy5152 4 года назад

Really good quick workout!!!!

@DaniCamp67 4 года назад

Impressive! Clear form goes a long way!!

@Jameson1979 4 года назад

This was good. Thank you! Having workout in for awhile now, just the start I needed.

@JMDmessyrankers 4 года назад

Really love how you put this video together

@lk-jv7ek 3 года назад

올블랑 최애 운동영상 따라하면서 인생 바디 만들었어~

@statike1 3 года назад

생각 없이 타바타 검색해서 들어와서 했는데 두번 정도 해야 숨이 가빠오네요 전체적인 루틴은 좋은거 같습니다 감사합니다

@loloiva 5 лет назад

Perfeito!! Gostei dos exercícios!!😍😍😍😍😍

@user-uo1qg7vy5n 3 года назад

오늘 우리 체육쌤이 이런 남자 좋와하는걸 알았습니다.

@WorklifeGains 4 года назад

Way to beast! Keep up the good work and I love the video!

@Aaron_Davis 4 года назад

Awesome use of 4 mins. Respect ✊🏾

@stellakim5892 4 года назад

동영상 잘 봤습니다! 미국에서 사는데 현재 Lockdown 중이라 홈트 동영상 찾던 중에 좋은 운동 루틴 보면서 매시간 반복하고 있습니다. 운동 제목 중에 "Good morning & Low" 가 아니라 "Good morning & Row" 가 맞지 싶어서 알려드립니다. 감사합니다!