5’8” Dunker Full Leg Workout [Jumping and Lifting - Set and Rep Count]

Подписаться 55 тыс.

Просмотров 963 тыс.

50% 1

My Online Vertical Training Program:
www.skighathletics.com/shop
.
Watch artist/ producer @Jon Bellion get his first dunk:
• Jon Bellion Dunks [@jo...
.
My best dunk session ever:
• 5’8” Raw Dunk Session ...
.
Follow me on IG:
/ skighathletics
.
Email for ANY questions!: alloyd@skighathletics.com
.
COMMENT BELOW - I always respond!
.
The Skigh Athletics logo was personally created by me, Andy Lloyd, in December of 2013.
.
www.skighathletics.com is owned, operated & consistently updated only by me, Andy Lloyd.
.
Skigh. No Limits.
.
Andrew P. Lloyd
Skigh Athletics LLC Check out my website:

Спорт

Опубликовано:

10 сен 2018

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 1,1 тыс.

@SkighAthletics 4 года назад

I appreciate the 500,000 views, all of the comments and the interaction on this video! Thank you!

@Adamichealt 4 года назад

im 13 years old 5'4 and I have a 7' 0.5 standing reach last time I have measured my vertical I have had about 27 inches I have dreamed up dunking forever and I want to get really athletic and get into the NBA I hope this helps

@SkighAthletics 4 года назад

x Adam_2k I’m sorry, I’m confused! What do you hope that comment helped exactly?

@Adamichealt 4 года назад

@@SkighAthletics just a thanks for making this video

@SkighAthletics 4 года назад

x Adam_2k You’re welcome🙏🏼

@isaiah6438 4 года назад

@@SkighAthletics he was talking about the video, it was great btw

@RealJAR 5 лет назад

Hip flexors 4x12 Groing squats 4x 15 Good mornings 4x15 Back extensions 4x12 Crunches 4x15 Reaction toe taps 3x8 each direction warm up 5 minutes high knee jump reaction jumps hip jumps 5x5 vertical 5x5 rack pulls 5x15 speed dl 10x1

@SkighAthletics 5 лет назад

Nice summed up workout.

@ballasdaker 4 года назад

What were the high knee jumps and the reaction jumps??

@bicglue_less4124 4 года назад

Justin Riojas thank u

@bennettbuchanan9292 4 года назад

Thank you

@sgtryan334 3 года назад

Thanks for summing it up ( Hip jumps are 4x4 )

@rowan8252 Год назад

Time stamps: Bike warmup - 20 mins - 1:46 Hip flexor holds - 4x12 - 1:52 Groin squat - 4x15 - 2:24 Good mornings - 4x15 - 2:44 *Low back - 4x12 - 3:08 *Hanging crunches - 4x15 - 3:25 Reaction toe taps - 3x8 - 4:00 5 min warm up and jump technique Reactive jumps - 4x3 - 5:14 Kneeling jumps - 4x4 - 5:23 Standing vert - 5x5 - 5:29 *Rack pulls - 5x15 - 6:11 *speed deadlift - 10x10 - 6:55

@SkighAthletics Год назад

🙏🏻

@Gangstatownz Год назад

@@SkighAthletics If you copy his text into your description the video will automatically create the timestamps. Easy peasy.

@TheZombieeeeeee 5 лет назад

the hip flexor one is game changer. never felt so sore on my hips before lol

@SkighAthletics 5 лет назад

David Park That hip flexor workout is so simple but will change how you walk for a few days after the first time you do it hahaha

@dangelorussell5329 5 лет назад

Andrew Lloyd so how effective is the hip flexer

@SkighAthletics 5 лет назад

D'Angelo Russell The main reason I always warm up / suggest warming up your hip flexor is to take tension off the quads. It’s a muscle that can be difficult for basketball players to warmup considering they rarely get in a full-sprint like a football player or track athlete. Activating the hip flexor distributes the pressure throughout smaller muscles so the quad can perform better and pain free.

@dangelorussell5329 5 лет назад

Andrew Lloyd thanks man this vertical jump increase is tough

@SkighAthletics 5 лет назад

D'Angelo Russell It is, I know! First link in the description for 6 months of daily online workouts for $30 if you need a guide!

@user-og3gi3bt4k 3 года назад

THAT HIP JUMP WAS CRAZZYY!!! The amount of power and explosiveness u need be able to do it that high is a crazy amount 🤯. Just try doing the hip jump by itself and see how hard it is. Wow dude!

@SkighAthletics 3 года назад

Thank you, James!! It is a tough movement and I had to work on it for quite a bit to be able to move onto boxes😅 Thank you! Full training & programs on my site if you’re interested!! www.skighathletics.com

@nat.alcantara 5 лет назад

Training will start at 1:40

@SkighAthletics 5 лет назад

Nat Alcantara I should’ve put that in the description haha

@PilipiHoops 3 года назад

@@joynerjuarez5361 nah HAHAHA its everywhere. its scam

@jacedaace01 5 лет назад

Thanx for sharing this Andy! Hope all is going well with your dunking atm...

@SkighAthletics 5 лет назад

Jace Da Ace You’re welcome! Dunking is always being worked on, thank you for the well-wishes. Check out my most recent playlist for more info on where I’m at with dunking✈️

@_progressions22 4 года назад

Th amount of mass you’ve built in addition to the explosiveness you’ve gained is impressive.

@SkighAthletics 4 года назад

- Rayy ! Thank you, I appreciate that💪🏼

@Dragons223 4 года назад

This was what I needed. Great to add for my schedule. Scared of jumping and this really is leaps above what I though I could do. Doing less sets, reps , and heights but worth ir

@SkighAthletics 4 года назад

Victor Ledezma Glad you liked the layout of this workout!! It’s always good to ease into anything with reps and sets you feel comfortable with. If you want 6 months of daily workouts like this, check out my site at www.skighathletics.com/shop where you’ll get upper and lower body workouts, jumping plyometrics and core training for just a one-time payment of $19.99! There are also videos on how to recover faster from the comfort of your own home included!

@alexv5581 5 лет назад

I have been training calisthenics/gymanastics(isometric holds) for years, and my first time seeing an exercise that targets your hip flexors, brilliant!

@bigdaddymark2256 5 лет назад

Have you never done a side leg lift? One of the most old school basic hip workouts in existence.

@SkighAthletics 5 лет назад

Glad I could show you something new to help you out! Thank you for watching!

@Marcus-oj9xw 5 лет назад

@@bigdaddymark2256 A side leg lift does not target your hip flexors. That movement is hip abduction. There are muscle groups that will be trained with both (TFL, specifically), but the movement you described is not hip flexion.

@runswimplayball 5 лет назад

Dude love the full vid of what you do! It gives us something effective to follow along to. I'm a visual learner this video was much more effective than other people who only talk and explain what they do.

@SkighAthletics 5 лет назад

Chris Berquist Glad you like the video! I always enjoy visuals when I learn, too, so I felt that would be easiest as opposed to me just rambling aimlessly haha

@FutonFlex 5 лет назад

I’m 6’4, always been athletic but for the past 3 years I’ve been gaining a little bit of weight. I’ve been hitting the gym religiously for the past 2 weeks and my diet has hit a complete 180. I lost 10 pounds in 14 days and I’m so hyped to induct this workout into my program!

@SkighAthletics 5 лет назад

Futon Flex That’s awesome! Keep up the good work and check he first link in my description for workouts💪🏼

@Happy-cm7uo 5 лет назад

Many interesting exercises I have never seen in my life xD gonna try some out!

@SkighAthletics 5 лет назад

Rayray Glad I could share them with you! Hope they work well for you💪🏼

@solascripturaPR1517 4 года назад

Bruh, You're too cold! Even at 36, I'm gonna knock out each one of these, starting today! (also sharing this with a friend, who is a UGA hooper)

@SkighAthletics 4 года назад

Sola Scriptura Appreciate that man!! Gotta get that work in😅💪🏼 Sounds good! Let me know how the workout was! Thank you for sharing! Outreach via social media is a beautiful think so I appreciate that🙏🏼

@RalfeyBoii 4 года назад

Unforgettable 🔥🔥🔥🔥🔥

@SkighAthletics 4 года назад

The go-to!

@LukeSalaiz 3 года назад

Good stuff, appreciate you sharing man, thanks again. Great work all around. Cheers from Seattle.

@SkighAthletics 3 года назад

Thank you, Luke!! Happy to share it and hope you got some value out of this video! Cheers!

@yusufh5909 5 лет назад

Nice workout ur a beast💪🏽

@SkighAthletics 5 лет назад

Thank you!!

@dylanpersaud8407 4 года назад

Im a 6,4 17 year old and i am looking to improve my vertical. I am so impressed with your humility and work ethic. You literally like every single comment. That in itself shows your disipline and amazing attitude towards life.

@SkighAthletics 4 года назад

Every comment deserves a response & a heart even if it's not a heartfelt comment😂 Life is always good! Obstacles are part of the journey so I embrace everything with optimism regardless of what's going on!

@dylanpersaud8407 4 года назад

Andrew Lloyd thats a great way to live man More people should be like you!

@SkighAthletics 4 года назад

@@dylanpersaud8407 I appreciate that, Dylan, thank you!! Just love what I do!!

@LordNuDTru141 5 лет назад

I learned a few things...I been doin it for quite a while, so not to ez to be taught, but you managed to, I will be implementing a few moves in the future..Big Ups!

@SkighAthletics 5 лет назад

Lord NU Glad to share some knowledge and I hope the things you implement will be useful! Thank you!

@noahchoi2796 4 года назад

Loved the workout video and especially hip flexors

@SkighAthletics 4 года назад

Thank you, Noah! I'm glad you liked it and strengthening the hip flexors are definitely one of the best kept secrets for vertical jump training!

@taphtaphtaph7111 5 лет назад

before i can only tip my finger on the rim with one hand after i watched your videos i almost touched the rim with my two hands in just one week.your vlog is very helpful to improve my vertical jump

@SkighAthletics 5 лет назад

taphtaphtaph That’s awesome to here man - very happy I could help! Keep grinding!💪🏼

@taphtaphtaph7111 5 лет назад

@@SkighAthletics im still working in my vertical jump and dunking soon.

@SkighAthletics 5 лет назад

taphtaphtaph Good to hear💪🏼

@nickyoutube8388 4 года назад

taphtaphtaph nice dude how tall are you (and can you dunk now)

@kokompo. 4 года назад

Hey ,can u dunk now?

@chrisblanchard4938 5 лет назад

I bet I could use that hip flexor exercise your did at 3:50 to improve my performance on my bike. I am going to give that a try.

@SkighAthletics 5 лет назад

Chris Blanchard That could definitely help you out and I hope it does! Let me know if improved your performance at all💪🏼

@gweedas 4 года назад

Maximum respect. Keep it ip

@SkighAthletics 4 года назад

kavkblnx Thank you!! And always working here so absolutely🙏🏼

@fisherpark5606 Год назад

thank you sir!!

@SkighAthletics Год назад

You're welcome!🙏🏻

@iii-ei5cv 5 лет назад

5 sets of 15 reps on the rack pulls? My dude, that's a TON of volume

@SkighAthletics 5 лет назад

iii This was a heavy volume workout.

@sadow56 4 года назад

U haven't started and you're already whining. Sheesh

@simonr3113 4 года назад

rack pulls are so unnecessary

@belief7994 4 года назад

Simon R why is that ? It does actually look very unnecessary

@Shogun973 4 года назад

just decrease some weight

@osokmickey1875 4 года назад

I sang through the whole instrumental😂😂😂😂🥂

@SkighAthletics 4 года назад

ösok mickey Original version or PnB version?!

@99onlyshop57 5 лет назад

nice,thank you guy!!

@SkighAthletics 5 лет назад

99only shop You’re welcome!!

@picklejuice57 3 года назад

I'll make sure to do these

@SkighAthletics 3 года назад

PickleJuice Stream highlights Let me know how they work for you!

@bellzon4086 4 года назад

I'm 5'9 my dream has always been able to do proper slam dunk! Ty for this vid!

@SkighAthletics 4 года назад

ManMan YesYes Keep at it man you’ve got it!! You’re welcome!! Full workout programs available on my site!! Free Program: www.skighathletics.com Advanced: www.skighathletics.com/shop Best of luck either way and I hope my channel/ workouts I post on RU-vid can help!!

@bellzon4086 4 года назад

@@SkighAthletics Alright man! I'll make sure to buy that program asap! Looks just what I needed.

@SkighAthletics 4 года назад

ManMan YesYes You’re welcome and thank you!! I hope this channel and my program can help with your dunking dreams🙏🏼

@pierrekrajillo3403 4 года назад

It sounds like he’s going to hawk a lugee at any second 😂

@SkighAthletics 4 года назад

hahaha allergies kill my voice man!

@andrewespinoza7159 4 года назад

great video

@SkighAthletics 4 года назад

Thank you, Andrew! Glad you liked it.

@anthonye.belljr.2332 4 года назад

thank you so much for the video great workout plan, i will do your steps i know this stuff works...

@SkighAthletics 4 года назад

Anthony Bell You’re welcome, Anthony!! Sounds good and keep me updated on your progress✈️

@damofoluis 5 лет назад

Kind of a side note, but I wanted to know if you’ve faced with back contractures in middle back and if you know how to treat them for recovery. Nice workout!

@SkighAthletics 5 лет назад

damofoluis I have not been faced with that so I do not know how to treat it.. sorry!

@kawaaiclemyt2904 4 года назад

I'm 5"10 and can grab the rim with both hands but can't dunk yet but thanks for the workout probably dunking soon

@SkighAthletics 4 года назад

KawaaiClem YT That’s awesome and you’re welcome! I have more workouts on my site if you’re interested! www.skighathletics.com and www.skighathletics.com/shop

@recidejayzzzzzzzzzzzzzzzzzz18 4 года назад

Thanks for showing your workout 🤟 I do hope that someday I'll can dunk too 🏀🏀🏀

@SkighAthletics 4 года назад

Jay Recide You’re welcome! If you want to do more of my workouts, you can purchase 6 months of online training at www.skighathletics.com/shop where you’ll have daily upper body, lower body and recovery / rehab workouts in full detail!

@recidejayzzzzzzzzzzzzzzzzzz18 4 года назад

@@SkighAthletics @Andrew Lloyd awww unfortunately I'm in Abu Dhabi right now, but for now I'll just rely ok your videos 👍🏼💪

@SkighAthletics 4 года назад

Jay Recide It’s done 100% online and the program is sent over email with access to private videos on the site! Distance doesn’t matter - there are hundreds of athletes across the globe using it!

@bobakhbar4276 2 года назад

I really appreciate the content. A lot of these dunkers don’t really give you the goods and only want you to buy their stuff.

@SkighAthletics 2 года назад

Thank you for this comment, Bob!! Always trying to share as much as possible while still being able to make this a full-time career as a trainer so I'm always happy to help anyone just generally interested in jumping higher but not wanting to necessarily financially commit to anything!

@minlee5376 5 лет назад

U look like a wrestler not a basketball player lol

@SkighAthletics 5 лет назад

minkyu lee Haha yea, being a “Dunker” is normally the absolute last thing people would guess

@minlee5376 5 лет назад

Andrew Lloyd yeah for a second the way you look and work out I forgot your a basketball player

@SkighAthletics 5 лет назад

minkyu lee Most people say the same haha

@hulksmash8909 5 лет назад

Andrew Lloyd Any tips you can give to help Improve jump? I can touch and pull rim with my four long fingers but can never seem to improve beyond that. I’m 6”1

@SkighAthletics 5 лет назад

hulksmash890 I have workouts and tons of instructional videos on this channel. I also have a 6 month vertical training program available at www.SKIGHathletics.com/shop

@MaurerBarros 5 лет назад

Keep the hard work my brother, how much is the rest time between the sets and the exercises

@SkighAthletics 5 лет назад

MaurerBarros Always working! Free program in the first link in the description that has all that info in it!

@jimmysanders1375 2 года назад

@@SkighAthletics The link is only to your website. I don't think it is related to the exercises in the video

@jameswarrior3767 4 года назад

Beast

@SkighAthletics 4 года назад

Isaac Olson Thank you💪🏼🐎

@ericbuckss7400 3 года назад

i’m 5’9 goin into my senior year n thank god i found you to get my bounce up

@SkighAthletics 3 года назад

Let's goooo! Glad you found these videos, as well! Check out my site for full programs and custom training if you want to take that vert to the NEXT level before your season!! www.skighathletics.com

@ericbuckss7400 3 года назад

Andrew Lloyd preciate ya 🙏🏽

@SkighAthletics 3 года назад

@@ericbuckss7400 Got you!🙏🏽

@ezraeasley1865 5 лет назад

That’s a lot of sets!

@SkighAthletics 5 лет назад

Ezra Easley I enjoy lifting legs too much😅

@brawlbro7384 5 лет назад

Ayyyyooo

@SkighAthletics 5 лет назад

BrawlBro 💪🏼💪🏼

@jameshoward9102 4 года назад

This is one of the most interesting workouts

@SkighAthletics 4 года назад

James Howard How so🧐

@jameshoward9102 4 года назад

Lot of different machines and stuff u know wat I’m sayin

@neilespiloy5847 4 года назад

So dope

@SkighAthletics 4 года назад

Neil Espiloy 🙏🏼

@mannsharma4910 3 года назад

How often do you do this workout? I’m trying to improve my jumping for track!

@SkighAthletics 3 года назад

I would do a heavy leg day *like* this twice a week with a lighter leg day/ Active Recovery day in between!

@lqckdown6092 4 года назад

I wish i had dat type of gym so i can work on vert better

@SkighAthletics 4 года назад

ECP-_- Polar Any regular gym membership would do!! This is a great gym. I’m really just jumping and doing basic lifts, though! I lift in a regular YMCA now and still get great workouts!!

@lqckdown6092 4 года назад

But my parents don't wanna do a membership 😥

@SkighAthletics 4 года назад

ECP-_- Polar You can still jump literally anywhere and do body weight exercises at home!

@jv_lamsen10 5 лет назад

Appreciate sharing this with us.

@SkighAthletics 5 лет назад

You're welcome! Happy to share it!

@jv_lamsen10 5 лет назад

Andrew Lloyd Can you do a video on a beginner’s routine please..?

@SkighAthletics 5 лет назад

Jv Lamsen i have recently posted an “At-Home Leg Day” workout video that is definitely more of a beginner’s pace!

@jv_lamsen10 5 лет назад

Andrew Lloyd Alright appreciate you taking the time replying to my comments🙏🏼👊🏼 keep grinding my man!

@SkighAthletics 5 лет назад

Jv Lamsen You’re welcome! I reply to every comment on my RU-vid and I enjoy every single one. The grind never stops so will do!

@zteaxon7787 5 лет назад

Strong ass dude.

@SkighAthletics 4 года назад

Thank you!!

@Meteo_sauce 5 лет назад

Before watching this i could dunk already, but after watching this my vert is high enuff and hang time is long enuff that i can now do a windmill tysm sir your workout is beast

@SkighAthletics 5 лет назад

GODᴇᴘɪᴄᴇʟʟ真神 That’s awesome man congrats! Happy this video helped you💪🏼 Keep working✈️

@reesef6030 5 лет назад

The workouts are correct, but the long term effects is what is missing. Ask any weight lifter over 40 and then you decide if the cost is worth it.

@SkighAthletics 5 лет назад

Reese F This is a workout video. My goal wasn’t to walk my subscribers through the pros and cons of weight lifting. Have a great day!

@adrianmaloberti97 5 лет назад

I think u could use kettleballs too and try some calisthenic excersises, they so funcional too, but your workout is awesome to see, u jump like nothing

@adrianmaloberti97 5 лет назад

Srry 4 my english, i tried my best 😊

@SkighAthletics 5 лет назад

This is just one of my workouts! I do agree with the other options you have listed out. Thank you!! Your English was great, thank you for commenting!

@bretpainter635 5 лет назад

Nice info

@SkighAthletics 5 лет назад

Bret Painter Thank you💪🏼

@littlej3777 4 года назад

I love the details on your workout! Are these your workout to have higher vertical or is it just workout for fitness. I’m looking for workout for higher vertical is that a whole session one day workout?

@SkighAthletics 4 года назад

Jay Yang Thank you, Jay! At this point in my training, I was looking to build strength and lean mass so it was a combination of both! I’m always training to jump higher but I do enjoy training for volume as well. I have a program on my website! A free one at www.skighathletics.com and a 6-month online program for $19.99 with daily workouts!

@thekingkgr641 5 лет назад

Can u give a rough idea about how to schedule the gym workouts as a basketballer.. I find myself working overall body

@SkighAthletics 5 лет назад

theKING KGR I have a free program and an advanced program on my website! Link is in the description!

@otaylorgoulart 4 года назад

4:01 dude looking like michael scott jumping dont know why lmao

@SkighAthletics 4 года назад

taylor goulart Michael Scott, The Office or NFL😅

@SkighAthletics 3 года назад

@@jaykiefonseca The Office, got it.

@RawrRawrXD 5 лет назад

Hey bro i know this is an older video but because I’m new to training to dunk I like the introduction of all these new exercises. I was wondering if you think this kind of training is sustainable/beneficial if done twice a week(with the weights drastically lowered). I am currently in a ppl so I was wanting to do this for my leg portion. Just found you and I like how the layout of your videos are and everything, thnx!

@SkighAthletics 5 лет назад

Branden Chanmanivone I’m glad you like the video and I appreciate the comment! I definitely think this is sustainable for 2x a week. If you need a complete guide on workouts, I have a 100% free workout on my website. I also have an advanced workout used by celebrities and collegiate athletes available for purchase on that same site, as well! It will give you daily workout guides with video descriptions on technique right here on my RU-vid channel.

@darnwarn 4 года назад

Hahaha. I just ordered that gun thing last week. I'm def on track.😂😂😂 gonna try this for 2 months straight. If looks better than most.

@SkighAthletics 4 года назад

Jermaine FL That massage gun works wonders!! Full workout programs on my site, as well!! www.skighathletics.com/shop This workout twice a week will definitely help you out though!!

@FrenchGoddy 4 года назад

My hip flexor would probably tear because I’ve tweaked it before like 4-6 years ago and I’m only 17 now and it still pulls every now and then

@SkighAthletics 4 года назад

Joshua French The point of the workout is to warmup the hip flexor so that it isn’t strained during training so the weight you use (if any) is completely specific to your strength!

@KareemOwens. 5 лет назад

Just did this for 4 months and I hit a wind mill on my 2nd Month I’m 6’0 1/2 165LBS

@SkighAthletics 5 лет назад

VG_Reem That’s awesome!! Congrats on your progress and I’m glad this helped💪🏼

@kipg.2359 5 лет назад

How tall are you

@KareemOwens. 5 лет назад

Kip G. 6’0 1/2

@kipg.2359 5 лет назад

VG_Reem dang that must be a heck of a vert - I’m 5’8” and can grab the box part or back iron of the rim

@KaisVlogs 5 лет назад

how often did you do it?

@adoboFosho 4 года назад

Alameda County represent! East bay!

@SkighAthletics 4 года назад

adoboFosho Working on it!!!✈️

@Somebody-lk7dm 4 года назад

That man floated up to that box I swear

@SkighAthletics 4 года назад

Sized Up I’m a magician.

@dancen1973 4 года назад

ill be tracking my progress on here. I will also be making youtube videos on my progress so if you dont believe me you can check them out. First day:I can only touch the back board with my finger tips (height: 5 foot 7 inches)

@SkighAthletics 4 года назад

dancen Sounds awesome! Subscribe to my website in the link in the description for 2 months of free training✈️

@SkighAthletics 4 года назад

dancen Excited to see the progress!

@izo4684 4 года назад

So I’m assuming all this is in one day, I will listen to you but it also seems the day after I do this I will be unable to walk😭

@SkighAthletics 4 года назад

Ice Cube Yep!! This was all one day hahaha. You have to work up to this😅 I do this 2-3 a week now but I’m 6.5 years into training and I LOVE training legs. www.skighathletics.com for my FREE and advanced workouts✈️

@EhtoZed 4 года назад

First Second of this video I see Jon Bellion, instant like

@SkighAthletics 4 года назад

Eh to Zed Hahaha it’s cool you caught that! If you liked then then you should check out the playlist on this channel about my time training him! Here it is😬: ru-vid.com/group/PLTw95SR0Eadei7NmGvO97D7bzKuMV-9V_

@jonathannewman2439 4 года назад

More workout videos 💪 plz

@SkighAthletics 4 года назад

Django Equalizer My full workout guide is at www.SkighAthletics.com/Shop but I’m going to start posting 1 of my full workouts a week! One lower body workout for one week, then one upper body the next, etc.!

@Truantlimited 5 лет назад

Thats a lot of volume especially if muscular power is considered higher intensity

@SkighAthletics 5 лет назад

Bryant The range of motion on the rack pulls was very limited and the deadlifts at 135lbs. are extremely light. I didn’t feel like going heavy so I went for volume!

@patrickegan6750 4 года назад

Andrew Lloyd is this workout also for stamina too? Since i know this is for basketball

@rattled4806 3 года назад

@@patrickegan6750 if you really want stamina do cardio but this should help with stamina too I believe

@KentaFPS 4 года назад

Ima 6'5 17y/o I can dunk but I cant perform some acrobatics move in the air I really hope I can :(

@SkighAthletics 4 года назад

Kent Pongos Camo It takes some solid hang time for those trick dunks but I focus on low-rim practice so that I can translate it to 10’ when I finally have the bounce to do so!

@catedoge3206 4 года назад

Just found about this. Will try to incorporate it into my workouts.

@SkighAthletics 4 года назад

CateDoge Glad you found it and sounds good! Let me know how it works for you✈️ www.skighathletics.com for more training programs🙏🏼

@catedoge3206 4 года назад

@@SkighAthletics b e t

@SkighAthletics 4 года назад

CateDoge w i l l d o

@joeblanton2582 4 года назад

I am 6'3 and 48 years old. I use to shake the rim back in the day. For some weird reason I would rather see a shorter white dude shakin the rim than a dude 6'7. Keep doing your thing young brah.

@SkighAthletics 4 года назад

joe blanton That’s awesome, Joe! I love dunking and it never gets old so I’ll definitely enjoy it while I can! You and me both😅 thank you man💪🏼

@zacharythayer6643 5 лет назад

In a circuit? Or did you just film it like that? In which case you do all sets of each exercise before moving onto the next?

@SkighAthletics 5 лет назад

I just filmed it like this. Specific Set x Rep counts for daily workouts in the first link in the description! $30 for 6 months of online training.

@supercatforever 4 года назад

@@SkighAthletics am buying.

@caxonmoore4621 4 года назад

What’s your rest time between workouts?

@SkighAthletics 4 года назад

Caxon Moore About 90-120 seconds!

@willramsey6533 4 года назад

I’m only 6’1 at the age of 15 who can grab rim. Imma try this when I workout can’t wait for it!

@SkighAthletics 4 года назад

Will Ramsey Sounds good!! Adjust the weight to your own strength and keep the form 100%! Let me know how it goes✈️

@brycebevins721 5 лет назад

Great fucking workout!

@SkighAthletics 5 лет назад

Thank you!

@someguy1000009 5 лет назад

Is there a specific reason training lower back increases vert?

@SkighAthletics 5 лет назад

someguy1000009 It compliments the core and it’s also bridge between your lower and upper body. A strong and stable low back is key to more balance and controlled explosiveness in your athletic movements!

@tiolim9999 5 лет назад

Would be best if you narrate the video with the content of your intro

@SkighAthletics 5 лет назад

T7 I’m not 100% sure I understand what you’re suggesting. Narrate the workout part?

@SkighAthletics 5 лет назад

Luis Rosales Ahh, ok. I appreciate the suggestion a lot! Thank you.

@joshuakretzer7225 5 лет назад

I subbed you seem like a cool ass dude 😂

@SkighAthletics 5 лет назад

Thanks for the sub! And I promise you I'm not cool at all.

@jhowtv1616 4 года назад

Im 5'8.3 in. Nice man.

@SkighAthletics 4 года назад

Emphasis on ".3" haha! Man, we're in the same boat then - same height! Thank you!

@luxurydesiigner4412 4 года назад

i'm 5'9 been doing this workout about 4 weeks to a month and this has helped way better

@SkighAthletics 4 года назад

LuxuryDesiigner That’s awesome!! Glad it’s working for you🙏🏼

@noggins7987 4 года назад

Do you have some tips for vert workouts that dont involve heavy lifting, for teens like me (im 13) 😊🙏

@SkighAthletics 4 года назад

Better Than You I do! I have a playlist on this channel that’s all about jumping technique. I also have videos on core workouts. I strongly suggest bodyweight workouts, a healthy diet with little to no sugar and 8 hours of sleep🙏🏼 And, jump 2-3 days a week!

@noggins7987 4 года назад

@@SkighAthletics tnx bro

@SkighAthletics 4 года назад

Better Than You You’re welcome✈️

@dripzyclan2740 4 года назад

Bette

@nicwalshy 4 года назад

If the goal is to jump higher then plyo stuff should go first, then power/explosive, then strength work

@SkighAthletics 4 года назад

Nicholas Basquiat Nicholas, that’s essentially what I did in the video! My warmup isn’t anything heavy or explosive - it’s all relative to my max lifts. My warmups activate my smaller muscle groups and get me warmed for my plyos. And I always go plyos then strength - I agree!✈️

@losangelesteddybear6819 5 лет назад

Good stuff! I’m preparing to play basketball for my home country! I’m gonna check your knowledge out!

@SkighAthletics 5 лет назад

Houston Teddy Bear Thank you! Check the first link in my description for more help on your vertical!

@kiranpalsingh8558 4 года назад

I’m in 8th grade and 5’5”, I can only touch the bottom of the mesh, any exercises to help me gain some hops?

@8l4nk.42 4 года назад

Sarehaand Venom me too but am 5’8 i can hang on the net but still cant touch the hoop

@SkighAthletics 4 года назад

Sarehaand Venom I have workouts at my site for free at www.skighathletics.com which will get you started in the weightroom at light weights** for training and jumping plyometrics to do 2-3 times a week! Check out my playlists on this channel to understand how to perform the lifts and jumps correctly✈️

@MuMu124 5 лет назад

Awesome video man I just wanted to ask about those rack pulls, I've never seen them before are they like rows?

@SkighAthletics 5 лет назад

MuMu124 Thank you! The rack pulls are just limited range of motion Deadlifts. It helps me pull more weight and lets me finish quicker at the top half of my deadlift rep.

@danielandresramirezromerogrip 4 года назад

I new suscriptor, creative 😁💪

@SkighAthletics 4 года назад

Daniel andres Ramirez Romero Thank you for subscribing! Glad you liked the video🏋🏼‍♂️

@jaydee2620 4 года назад

I think both are important but also every individual is different. Ive seen basketball players who couldn’t lift anything jump out the gym, And Boxer’s who couldn’t lift half of what I could hit like trucks

@SkighAthletics 4 года назад

Jay Dee I agree. It’s definitely dependent on the individual and their body types. I could play basketball every day and never touch a weight and I sincerely doubt I’d ever jump as high as I do now (now = after dieting, jumping plyometrics and heavy weight training).

@theomc1488 4 года назад

2:40 LMAO. I want a gf to do some "good mornings" for me.

@SkighAthletics 4 года назад

Smh y u gotta put that image in my head hahaha

@russellallen9159 5 лет назад

I’m 15 an 5’8 I can grab the rim and only 2 inches away from dunking I tested my standing vertical last week and it was 34 inches. Imma try this and see where it takes me . Thanks.

@SkighAthletics 5 лет назад

That's awesome man keep working! Check out my site for daily workout guides. www.skighathletics.com/shop for my full program.

@Deividas93GT 4 года назад

Nice work! What's your current body weight, Andy?

@SkighAthletics 4 года назад

Thank you, Deividas! In this video, I’m probably 188-190lbs.! I just had a rougher year with some health issues so I’m about 175lbs. now and working on getting my strength and physique back!

@dineshnawani901 2 года назад

It's a very big workout

@SkighAthletics 2 года назад

Agreed ^

@reirto6387 4 года назад

how does your core contribute to a higher vert?

@SkighAthletics 4 года назад

Reirto It provides stability during your upper and lower body workouts. It makes you more balanced during jumping and prevents injury / allows you to be more explosive.

@jaimemorales3566 5 лет назад

Valid workout, first time ever seeing your channel, I’m going to guess off the workouts your a two foot jumper, two foot jumpers utilize more force while one foot jumpers more elasticity.

@SkighAthletics 5 лет назад

Jaime Morales Thank you, i appreciate that! Yes, I am a two foot jumper.

@jameshoward9102 4 года назад

This is for the sweaty gym people

@SkighAthletics 4 года назад

James Howard 😂😂 I guess! It confuses me when people leave the gym without sweating at all😅

@mattdoherty7733 4 года назад

I’m 5’7ish and have gotten a few rim graze dunks because I can palm the ball and need like 1 or 2 more inches in my vert

@SkighAthletics 4 года назад

That;'s awesome, Matt! Check out the rest of this channel and my site for tips on getting those last few inches and then some! www.skighathletics.com

@ahmadalkotob9535 4 года назад

Roof is so low at my gym id bump my head 13 million times doing this

@SkighAthletics 4 года назад

A H M E D 0 6 I used to jump in my kitchen or family room. If not, I’d go outside. Bundle up if it’s cold and find shade if it’s hot😬

@liamwest1107 5 лет назад

Does doing trap bar deadlifts work as well?

@SkighAthletics 5 лет назад

Liam West Yes.

@liamwest1107 5 лет назад

Alright thanks

@SkighAthletics 5 лет назад

Liam West You’re welcome✈️

@grantblack7811 4 года назад

I hope my gym has the equipment that u used

@SkighAthletics 4 года назад

It should!! Let me know if it doesn't and I'll post substitute workouts!

@Brent22 4 года назад

Jesus I’m 6ft and can touch rim but just can’t dunk it. It’s impressive how you can dunk at 5’8 big props!

@SkighAthletics 4 года назад

Brent It took a loooot of training to get here😅 But thank you man!!

@offendedandunsubscribed7450 5 лет назад

Damn dude, I compete in powerlifting and you still rack pull way more than me. You should look into competing you’re strong as hell.

@SkighAthletics 5 лет назад

offended and unsubscribed That’s awesome that you compete in powerlifting and competing in powerlifting is my goal one day! I’m really focused on jumping right now so I get away from lifting during the year depending on my goals for the phase I’m in.

@lasagna3106 5 лет назад

How old are you? That rack pull isn't that much for a hogg

@offendedandunsubscribed7450 5 лет назад

Joshua Adragna Idk what a Hogg is but I’m not even 18 yet

@KDD8 5 лет назад

2:42 when i accidentally step on my dog and im trying to apologize

@SkighAthletics 5 лет назад

Hakasauars A stretch but I appreciate the effort.

@KDD8 5 лет назад

@@SkighAthletics hahahah im joking

@SkighAthletics 5 лет назад

Hakasauars I was just being sarcastic back haha no worries!

@snehalbhartiya6724 4 года назад

for how long have you been training ? What was your physique when you started to workout , also how much was the jump ? I am a brown 22 year old kid with a decent one leg jump ( i touch the rim ) , hoping to dunk if i am able to train both my legs to put in the same amount of thrust. Have been training my legs, jump has increased, but my right leg isnt wired to jump it seems ! What do you suggest man ?

@SkighAthletics 4 года назад

Snehal Bhartiya I have my transformation story on this RU-vid channel - it’s my top video at 1.5M views! As of now, I’ve been training for 6.5 years and actually have an online program available here: www.skighathletics.com/shop

@gahns5526 3 года назад

I saw this now, would try it but start with low weights. Im 15 years old and 6'1 Who only can do rimracers, but i need thoes 360's

@SkighAthletics 3 года назад

Definitely adjust the weight to what you feel comfortable with doing while maintaining *(as close to)* perfect lifting & jumping form/ technique, For full free & advanced programs, check out my website: www.skighathletics.com www.skighathletics.com/shop Either way, thank you for watching and definitely pay attention to the form I use - regardless of the weight I'm picking up! Stay safe & work hard!