5'8" Dunker Workout Jump Higher At Home [NO EQUIPMENT] 

Question when the gym open up again are you going back or wait til 2021?

I am going to stick to my at-home workouts for a bit just because I have a great routine and the perfect amount of equipment to do so! I have been in "quarantine" since my seizure and surgeries in January and February of 2019 so I'm (unfortunately) used to it! How about you??

@@SkighAthletics I've been debating if I should cancel my membership. I do miss my bar squats but I might just make a gym at home and eat right instead.

Robert It’s up to you!! I’ll be posting workouts more often and my dunk sessions now so allll up to you!

Thanks it works well for me i can now jump a 5inches more, doing this for 2 weeks

I appreciate that man, thank you! Just doing what I love and trying to help as many people as I can along the way. Humbled that my story can serve as inspiration so thank you!!

He not 5'8 tho. He 5'9, maybe close to 5'10

@@jpm8960 I forgot, you’ve been at all my doctor appointments for the last 10 years and know my true, secret height “/ Been 5’8” since 7th grade with documents posted as proof *(on the community page on this channel and on my IG saved story).* 🙂

@@SkighAthletics I'm 5'10 and thought that you look like me, your shins look like mine etc. Maybe it was the angle. A lot of these videos lie about height. I seen legit 5'11s clickbait saying they 5'6. My bad

@@jpm8960 I look like you in terms of height..? Based on the video, our shins look like they’re the same length/ height so that automatically makes me 5’8”😅 No worries! In a very sarcastic mood today so I’m actually responding with my actual thoughts of when people normally say I’m lying about my height🥴 I totally get it, though! I have dunked with some elite athletes & dunkers that have their heights at 6’1” but are easily 2-3” taller! I was at the hospital a looooooot last year because of cancer, chemotherapy & radiation so my height and my weight have been measured at least 20+ times that I have on paper and I have measurements that range from 5’6.5” *(what it says on my online portal currently)* to 5’8”!! I always like to measure height *(myself, the low rims I dunk on),* weight *(myself, the weight I lift)* & just to be as honest as humanly possible on my social media!

That's awesome to hear man thank you for sharing that!! Glad this was able to help you get to your goals🙏🏼

Sheeesh def gonna give this a try now😂

Im your fan!!!!

Got me wanting to do this now lol

I got the same build But Ian even able to touch rim cuh let me try this right quick

That's me!! Thank you so much, just doing what I love!!

Almost 100

What

@@uriah9638 ryder nigga

That's awesome to hear, Dillon!! Keep me updated if you continue to do this workout or any other workouts on this channel!

This is awesome

u cant make huge progress in only 1 workout u capping

@Dio Brando The *rest time* is 95 minutes...?

Yea man, leg workouts are legit for at least adding balance right away. I went jelly legged for a day or few and then was back to jumping on everything I saw like parkour status but not really haha because they're extreme

I don't understand if the rest is every set or every exercise

I'll watch it again and see if I specify! Rest between each set should be about 60-90 seconds.

@@SkighAthletics thx for the specification

The thankless comment everyone needs!!

It also makes apparent the 3 secrets: the right exercises, committment and plenty of time.

Bump

U forgot to. Mention the nordic curls

You did all together everyday for 3 days?

Greeeeeat comment showing that this isn't a strenuous workout but it releases tension and tightness in the muscles and gets you performing your best!! Glad it worked out for you!

10 foot rim? Still good shit bro

What is your height?

5'6 did my first rim hang 😁😁😁 thankk you bro!!!

I appreciate that, Jargal!! Always trying to be as helpful as possible so comments like this mean a lot! Feel free to check out my website where you can download free programs & check out my Cyber Week Sale on some advanced programs, as well! Either way, I appreciate this comment! www.skighathletics.com www.skighathletics.com/shop

Has you seen any vertical improvements I’m 5’6 and can touch 10 ft rims with ease but never any higher

That's solid to hear man!! Glad that these workouts were able to help you out!! Keep working!!🙏

Nice im 14 5'9 and i can dunk easily

I like that confidence

@@pumpkin6982 shiii I'm same age and height and I thought I was sick dunkin on 9 foot rims 🤧💀

Pumpkin I’m 15 and 5’8 😥

I think I speak for short dunkers in general when I say, thank you.

I feel like im getting critisize

i am 6ft and 15 how much do you think i can grow

@@Josiah.435 I’m 5’6/5’7 at 14, what about me?

@@Josiah.435 yeah I’m in it rn, at like 12 1/2 13 I was around 5’2

Hahaha thank you I really appreciate that!! I definitely agree but I still respect all dunkers😂

I love this!

Only tall person to compliment short niggas 😭🤣

How tall are you bro? I'm 7foot 5 haha

@@Christoff070 💀bro what

Let's gooooo!! Keep after it and update me on your progress!

Nah bro they’re just sore

That's not really an workout to get the legs bigger but it helps you to get an better vertical ( but your legs get a littel big stronger

@@jayzanotti3297 nope, i feel a lot lighter after 3 days

I appreciate the sub and thank you! Let me know if there's any video or specific content you'd like to see🙏

A hero🙏🏻

Yep!! Two emergency brain surgeries, radiation, chemotherapy, the whole 9 yards!! We all have our obstacles & struggles so don't compare them but I'm glad it puts things into perspective for you!! Humbled that my story can serve as inspiration so that's a Blessing to hear. Keep workout and definitely reach out if you ever need any help!! Full programs for free & advanced programs available for purchase available on my website if you're interested! www.skighathletics.com www.skighathletics.com/shop

Humbled that my story can serve as inspiration so thank you for watching!!

Maaaan congrats!! So happy you were able to get your first dunk because of these exercises! I appreciate you sharing and feel free to keep me updated on any further progress!! www.skighathletics.com for more FREE training www.skighathletics.com/shop for some Advanced Online Training! Even if you don't check out the site, keep working!🙏🏼

How long did you train with the workoutvideo to have ur first dunk?

Im 6t too and im 15 but bro how many time did it take you

​@@botx421 are you dunking now?

Thank you!! I appreciate that comment a lot and I hope my videos help you get the results you're looking for!

Better late than never! Glad you found it. Get that work in 🙏

Appreciate you coming back to peep the channel!! Thank you and it's good to still be doing this!🙏🏼

Thank you and let me know how it goes for you!

oxi Thank you and sounds good! The video for the Knee and Quad Pain Prevention?? I’m happy to hear it so keep working!!

yo did you ever get to dunk?

Thank you, Brian! I hope you find this useful and I appreciate you recognizing the content I put out to try and help others!🙏🏼

Stretching is what gets/ keeps that vert up!! You're welcome! Thank you for watching and for this comment🙏🏼

I'm glad you found my channel and thank you for the compliments!! A positive attitude and a consistent work ethic can beat anything so that's the only type of energy I have!! Thank you!

You’re welcome and I’m glad you find it useful!! Love hearing that so thank you. Here to help 🙏🏼

Carson C Lee Official Pumped that you’re pumped!! You’re welcome and definitely feel free to keep me updated on your progress✈️

Thank you, Alexander! I appreciate that!

Thank you so much!! This comment means a lot🙏🏼

I appreciate that a lot man so thank you!! Just doing what I love and trying to help out as many athletes as possible along the way🙏🏼

Appreciate that man thank you!

Humbled my story can serve as inspiration man so thank you!! That means a lot🙏🏼

how is it going bro

Humbled my story can serve as inspiration so thank you! God Bless🙏🏼

Thank you very much! Did you happen to send me an email recently?? If not, no worries and I apologize for confusing you with someone else!

You're welcome, Scott! I hope you can get some good use out of it even though I'm 30 years late😅

GOT YOU AND LET'S GOOOOO

Thank you!! Hopefully you find them useful🙏🏻

Thank you, Charlie!! Glad you were able to find value in this video and I really appreciate you watching and interacting with it so thank you!

You're welcome!! It's crazy how the less I aimlessly rant, the better my videos tend to do😂

Appreciate that man thank you!

Thank you! That means a lot and I really appreciate he sub! Absolutely will, you too🙏🏼

Glad you enjoy it and you're welcome!! Let me know how this works for you🙏🏻

Thank you and I'm glad you find this video useful!! Here to help🙏🏻

Glad this works out well for you and fits into your schedule!! Always nice to throw that in as a warm-up to make sure the upper body is nice and loose🙏🏻

I appreciate the love!! Hope it helps anyone who watches it🙏🏼

Glad you like it and hope it helps!! Thank you for watching and commenting!

Humbled to serve as an inspiration so thank you for that and you’re welcome!!

It takes time for the body to adjust to these types of exercises but you'll get there in time!! You're welcome and I hope you find them useful🙏🏻

how much progress have u made?

Glad this video is working well for you!! Solid to know there's still athletes that believe in working hard to get where they want to be - especially in 8th grade. Keep working and keep me updated!!🙏🏼 God Bless🙏🏼

Appreciate that, Trent!! Thank you🙏🏻 I'm about to check out your channel tonight!!

Thank you, Victor and I'm glad you enjoyed it! You're welcome!🙏🏼

Let's goooo!! Keep me updated on the results!

Thank you so much man! I appreciate that🙏🏼

Appreciate that, thank you!!🙏🏼

Thank you, Dexter! I appreciate that!🙏🏼

Thank you, Terry!! I definitely believe these exercises and stretches are the foundation to build upon. I appreciate you watching and interacting with this video!

It's mutual🙏🏻

Eddie! Thanks for watching and I hope these warm-ups and stretches prove to be useful for you!🙏🏻

Don! Thank you so much for this comment and I'm glad you were able to find value in this video - thank you for watching and commenting!

I appreciate this comment a lot man thank you!! I hope you get a lot out of this routine🙏🏻

Thank you, Jim!🙏🏼 Trying my best to help everyone out!

Mark!! Will definitely keep you in my thoughts and prayers and I'm sorry you're going through all of this right now. Take it day by day and.just try to stay positive - that's all you can control. I have more free workouts if you subscribe to my website: www.skighathletics.com/verticaljumptraining Email me if you need anything or someone to talk to! alloyd@skighathletics.com

Thanks man. I just had my second liver transplant on Mother’s Day this year, but im now better than ever. I’m in the gym & will continue to strive for these workouts being 5’7

You're welcome!🙏🏻 Thank you for watching!

I appreciate the compliment, thank you!! I hope you're able to try it out and get some solid gains from it🙏🏼

I appreciate that, Jhalawn! God works in mysterious ways but He is always working. God Bless!

Andrew Lloyd Amen🙏🏽. God bless!

Humbled my story can serve as inspiration!🙏🏼

Glad you find those useful, Adalena!! I hope this helps you jump higher🙏🏼

Appreciate you!

Benjamin, I really appreciate you for sharing that short testimonial!! I'm glad the warm-up was able to take you back to what you were used to do! Feel free to continue these exercises along with checking out my site for more advanced programs! www.skighathletics.com/shop Either way, I hope this video & channel are able to take you back above the rim!

Where did it lead?

Yep, great way to train at home!! You're welcome🙏🏼

That's awesome!! You're welcome and I'm glad you're getting good use out of this🙏🏻

You're welcome!! Hopefully this works for you🙏🏻 If you're ever interested in more advanced training, feel free to check out my *Advanced Online Programs* available for purchase! www.skighathletics.com/shop Either way, keep working!! I appreciate the comment🙏🏻

Glad you like this workout and hope you scroll through my channel for other tips and workouts I have!! Humbled my story can help you work hard. Stay after it and work hard!

Hope this video serves you well and thank you for viewing and interacting with this video!🇹🇷🙏🏻

Appreciate that! The respect is mutual🙏🏻

Ken! I appreciate you watching and commenting on this video so much. I wish nothing but a fast, full and healthy recovery on your journey and feel free to reach out to me whenever! God Bless🙏🏼

Also, do you think pistol squats could be added or replaced for any of these exercises? I like doing them so I was wondering about this.

You're welcome! Glad that you're getting good use and some progress out of them! For the pistol squats, just add them in wherever you feel comfortable adding them! You can cut 1 set from 2-3 exercises and then that will free up some time and energy for those pistol squats.

Thanks, will do

Gotta work regardless of the circumstances🙏🏼 Thank you!

Thank you, Bendegúz!🙏🏻

Thank you, Taw! I'm glad you were able to find value in this video and I appreciate you watching & interacting with this video!

You're welcome, Joey! Glad I could help! Please feel free to check out the *pinned comment* so you can see exactly when to do this workout that is also paired with an upper body workout that you can also do at home!

Did u see any progress and if so how long did it take

Any progress?

whats yo vert lookin like gang

I will never disrespect jumping rope!! Sport specific training can also just be unrealistically beneficial - was living at home at the time so couldn't have been jump roping on the carpet or in the house hahaha but I definitely still get my reps on the jump rope in 100%!!!!!

Lorenzo! Thank you for this comment and I'm glad you enjoy this workout🙏🏻

You're welcome!! Hope it helps🙏🏼 www.skighathletics.com/shop for more training!

Team Twin Scouts Me too!!

That's great! Stay after it! Check out my site for more free and advanced program options to take that vert to the next level! www.skighathletics.com www.skighathletics.com/shop

I’m 5’8 and can barely touch the mesh lol

5’7 and touching rim

@@Dylan_Lino bro u need to jump like 4 inches for that, must not have legs literally

Absolutely and you're welcome!!🙏🏼

Appreciate that a lot, thank you!🙏🏼

Let's wooooork!!

Results?

Ye same here I’m trynna fly when I get back in the gym after this covid thing

@@bradydunckel7481 Let's work!!

Results?

See you then!

@@SkighAthletics I'm making progress I can feel it!! Thanks for the vid 🙏

any updates?

@@ericksa5958 I can't measure it yet because the basketball court here is still close but I feel like my vertical increased a bit

Humbled to serve as an inspiration my friend and I appreciate you watching🙏🏻

Thank you!! The craziest thing is that they actually work so they're definitely hidden gems I've been able to find across the internet over the years!

From doing these workouts?!

I wish you a healthy, full and speedy recovery!! Definitely take your time to recover and then get to work! Hope this helps! Check out my site for more free and advanced programs available for purchase! www.skighathletics.com www.skighathletics.com/shop

@@SkighAthletics thank you 🙏🏽 I will look into it later next month when I’m able to fully move around n walk

Thank you, Kenyon!! Glad you liked it!🙏

You're welcome!! Hope it works well for you🙏🏻

Tyler Eaton Nice! Or, just download the full program by subscribing to my mailing list on my homepage of my website😅 www.skighathletics.com

Gotta believe in yourself!! But, nothing wrong with a better vertical!🙏🏼

@@SkighAthletics Thank you!! I do look forward to improving and also thanks for putting this stuff out for free😊👍

@@KAyLA_K You’re welcome 🙏🏼

That's awesome, Jake!! Keep me update on any milestones you may hit!