5'8" Dunker Upper Body Home Workout [NO EQUIPMENT]

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Andrew P. Lloyd
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Опубликовано:

5 июл 2024

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Комментарии : 39

@aaronadrian4267 4 года назад

Thank you for sharing your workouts. Appreciate it alot. Fan from Philippines!

@SkighAthletics 4 года назад

You're welcome! Always happy I can provide workouts for anyone interested in them so thank you for watching!

@mattasenjo141 4 года назад

This and your lower body workout are very helpful, thank you 🙏🏾

@SkighAthletics 4 года назад

Thank you for commenting that, Matt! It means a lot to me they're being used and that they're helpful so thank you!

@BlizzardGamingReviews 3 года назад

Thank you! This was a great video, already improving my vert

@SkighAthletics 3 года назад

You're welcome and that's great to hear🙏🏼

@flamehoopz5411 3 года назад

Great workout man seeing serious results from the workouts keep it up!!!

@SkighAthletics 3 года назад

Thank you and glad you're seeing results!! Keep working!!🙏🏼

@iammjayyyy 2 года назад

Updates?

@user-hu6fr5oz8k 2 года назад

Your actually a legend man Fr your helping me out I’m not as tall rn I’m prob gonna be 5,8 like you that’s why I’m trying to jump higher your inspirational 🙏

@SkighAthletics 2 года назад

Humbled to inspire through my story so thank you, that means a lot!! Keep working hard and you'll throw down at any height with that solid attitude🙏🏻 Check out the at-home leg day workout, too!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lDrebo7qweY.html

@JeffPryor 2 года назад

Thanks 🙏

@SkighAthletics 2 года назад

You're welcome!🙏🏻

@jimjohnson193 3 года назад

Ppl be sleepin on this workout HEAVYYYYYY

@SkighAthletics 3 года назад

Appreciate that, Jim!!! I've made the same *(if not better)* progress without any equipment that I've made in fancy facilities!! It's a mindset!!🙏🏼

@mmallowsmallows2575 4 года назад

Do you add Plyometrics and jumping in your leg day?

@SkighAthletics 4 года назад

I do! I made an at-home lower body workout for athletes that may want to get stronger without jumping. But, I do jump with all of my lower body workouts to an extent*.

@icyeman9897 3 года назад

Does this also build muscle,mass or strength to arms. Thanks for your vids. I wanna get bigger and stronger for basketball

@SkighAthletics 3 года назад

Over time, it can! I have other weight room options that might help with that, as well. But, reps and consistency with bodyweight exercises can get you right!!!🙏🏼 More free & advanced workouts available on my site! www.skighathletics.com www.skighathletics.com/shop

@icyeman9897 3 года назад

Apprecise it thanks 🙏🏾

@icyeman9897 3 года назад

Also can I do pull ups instead of bicep curls

@SkighAthletics 3 года назад

@@icyeman9897 You're welcome!🙏🏼

@iammjayyyy 2 года назад

Should I do this workout along with other vertical jump workouts before or after my basketball workouts?

@SkighAthletics 2 года назад

I would do this on your *off* days and whenever you're not doing legs! Definitely do it *after* basketball.

@theventus 3 года назад

How long will this workout take to complete ( including the warmup) ?

@SkighAthletics 3 года назад

It depends on how long your breaks are and how. you move through the exercises!

@theventus 3 года назад

@@SkighAthletics Thanks, but how long does it take for you ? I need to set time aside for this so , knowing how long this might take will help me reorganize my schedule

@SkighAthletics 3 года назад

@@theventus I’m not 100% sure I remember! Probably around 1 hour!

@theventus 3 года назад

@@SkighAthletics thanks a ton ! That's perfect for me !

@iammjayyyy 2 года назад

Is this good for basketball players?

@SkighAthletics 2 года назад

I am a basketball player and this is part of a program that should be done with a lower body workout done at home so yes! Download the full workout here: www.skighathletics.com

@esmeralda2083 Год назад

is it ok that I can do only 10 push ups in a row? fans from Philippines!!

@SkighAthletics Год назад

10 is great!! Keep working and it will be higher than that in no time! We all start somewhere🙏🏻

@paulv7744 4 года назад

Hey Andrew! Can I ask how old you are?

@SkighAthletics 4 года назад

Hey, Paul! I am 24!

@paulv7744 4 года назад

Nice. Thanks dude, keep it up!

@SkighAthletics 4 года назад

You're welcome! Feel free to download my programs off my site! Download my free program off my site: www.skighathletics.com Or, purchase my advanced weight room & plyometrics program here: www.skighathletics.com/shop