@healthdsl6619
Before we talk about healthy snacks for people with diabetes, I thought it would be helpful to go over what to look for in snacks that are recommended for people with diabetes. I took a few things into account when choosing the packaged snacks for diabetes below.
We're looking for pre-packaged diabetic snacks that:
Have at least 4g of protein, 4g of fiber, or both.
Preferably have a fat source that comes from plants, but this isn't necessary.
Include whole grains
Low glycemic index
Use high-quality ingredients
Are convenient to consume on the go
Contain a modest amount of sugar compared to other carbohydrates.
Here are some chips that are good for people with diabetes.
Simply Lay's Sea Salted Thick Cut Potato Chips
A pack of Simply Lays Sea Salted Thick Cut Potato Chips is an excellent choice for a midday snack or a late night snack. These chips are great for fulfilling your hunger because of their tasty flavor and delightful crunch. Ideal for munching on while watching a movie or TV show, or any time you need a quick and easy snack. The high protein and fiber content of Simply Lays Sea Salted Thick Cut Potato Chips makes them an excellent addition to a healthy diet.
Size of serving: 17 chips
160 calories, 15 grams of carbohydrates, one gram of fiber, two grams of protein, ten grams of fat, one gram of saturated fat, zero grams of trans fat, and 160 milligrams of sodium.
365 Everyday Value Kettle Cooked Potato Chips Sea Salt
365 Everyday Value Kettle Cooked Potato Chips Sea Salt are a great snack option that are sure to satisfy your cravings. These chips are made with 100% real potatoes and are cooked to perfection. They are also served with a sea salt flavor that gives them a unique flavor.
Size of serving: 18 chips
150 calories, 17 grams of carbohydrates, 1 gram of fiber, 1 gram of protein, 8 grams of fat, 0.5 grams of saturated fat, zero grams of trans fat, and 160 grams of sodium.
Sun Chips 100 Whole Grain Original
Sun Chips 100 Whole Grain Original is a great snack that is made with whole grain. It is a healthy option that is perfect for those who are looking for something to eat on the go. It is also a great choice for those who are looking for something to eat on a budget.
Size of serving: 16 chips
140 calories, 19 grams of carbohydrates, 2 grams of protein, 6 grams of fat, 0.5 grams of saturated fat, zero grams of trans fat, and 110 milligrams of sodium.
Cape Cod Kettle Cooked Potato Chips
Cape Cod Kettle Cooked Potato Chips are a healthy snack that are lower in fat than most potato chips. The chips are made with potatoes that have been boiled in water and then baked. This results in a chip that is crispy and has a light, fluffy texture. The chips are also cholesterol free and have less than two grams of sugar per serving.
Size of serving: 18 chips
150 mg sodium, 130 calories, 18 g carbohydrates, 1 g fiber, 2 g protein, 6 g fat, 0.5 g saturated fat, 0 g trans-fat, and 6 g fat.
Guiltless Gourmet Baked Yellow Corn Tortilla Chips
Guiltless Gourmet Baked Yellow Corn Tortilla Chips are a healthier, guilt free way to enjoy your favorite snack. Made with yellow corn, these chips are crunchy, delicious and perfect for any occasion.
Size of serving: 18 chips
180 mg sodium, 120 calories, 22 g carbohydrates, 2 g fiber, 2 g protein, 3 g fat, 0 g saturated fat, 0 g trans fat, 3 g fat.
#healthdsl #diabetes #diabetic #chips #healthylifestyle
20 авг 2022
