5 BEST Exercises for Bigger Forearms Workout 

5 BEST Exercises for Bigger Forearms Workout
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📚 EXERCISES:
0:00 START
0:12 Ez barbell reverse grip curl
0:46 Dumbbell Hammer Curl
1:20 Weighted seated supination
1:52 One Arm reverse wrist curl
2:25 Lever Gripper Hands (plate loaded)
2:55 END
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#forearmtraining #forearm_workout #bigarm #armday #effectiveworkout02
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