Want Bigger Forearms? DO THESE!

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If you want bigger forearms, you have to target the posterior and anterior part of the forearms. I’ll show you exactly how in this video
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Опубликовано:

11 сен 2024

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Комментарии : 1,8 тыс.

@bruedoes-stocks 3 года назад

I too keep my large pre workout tub right next to me at all times throughout my sets

@Mfitzy 3 года назад

Bang product placement lol

@_purge9488 3 года назад

It’s so large because it’s literally half empty. I threw that trash away after looking at the dosages and ingredients.

@cashleonard7176 3 года назад

Hey man he’s chasing the bag you gotta respect it

@kevinmccarty5931 2 года назад

Promoting BANG Preworkout???

@holyfamilycrusader3512 2 года назад

Lol that sus

@christopherduffy1703 2 года назад

1) Seated reverse grip dumbbell curls 2) wrist curls 3) reverse wrist curls 4) dumbbell radial deviation 5) dumbbell ulnar deviation 6) wrist rotation

@TheMainBlock 3 года назад

Unsuspiciously placing that protein in every shot haha

@maxinvasionleet 3 года назад

I didnt even notice till you mentioned it

@brady5021 3 года назад

It’s not protein it’s pre workout

@Awareness_With_Dennis 3 года назад

Its not really a good pre workout

@Metalhed1300p 3 года назад

Lol

@carlosvillegas4740 3 года назад

Hes probably an ambassador

@j.cbarajas8988 2 года назад

I found that holding the bar for as long as I could after my last rep while deadlifting helped grow my forearms.

@bluespoon270 6 месяцев назад

Farmer's carry while on the treadmill is great for end of the day workout.

@Virat_Anand 3 года назад

i do farmer's walk and deadlifts and that has made my forearms jacked. You don't need these exercises to build them, heavy lifting, grip strength testing exercises will do the job.

@ulisesb8697 3 года назад

Thank you!!! Finally someone witha brain! Why focus on one muscle, when you can train almost your whole body with compound excersices!!

@manu21485 3 года назад

Farmer's walk is also so good for your upper traps

@MuckNoya 3 года назад

@Loch F of course they work lol he’s saying you can do other shit to see growth

@a2-antonio892 3 года назад

Get a bodybuilding coach so they will tell you your forearm is lacking a lot of mass. Your ignorance is overwhelming, and your overconfidence really confirm high chance you dont know shit about training.

@Virat_Anand 3 года назад

@@a2-antonio892 Sorry mate but i feel my forearms are decently muscular and i have achieved these without doing any sorta directly focussing forearm exercises. I am pretty happy with what i have. Thank you! Have a great day.

@harlock321 2 года назад

Dude puts his supplement brand in every fucking shot lolol.

@ipersumahlopterne1332 8 месяцев назад

Lmao

@timothyford8080 8 месяцев назад

Yeah I noticed that I'll pass

@needlesswhoopp8244 3 года назад

You don't really need to do these unless you really want to. Indirect workouts help a lot

@MuckNoya 3 года назад

Facts and this shit started fuckn my wrists up lol

@artan7573 3 года назад

Well if you want to avoid elbow and wrist pain these excercises are a must

@serfulus8333 3 года назад

Do ur pull ups bench press over head press dumbbell press etc. and maybe one of these on ur arm day or at the end. You’ll be fine

@needlesswhoopp8244 3 года назад

@@serfulus8333 exactly!!!!

@Chefiscool 3 года назад

True, for my first couple months of training arms literally it was my forearms that were getting progressively overloaded. I think direct exercises are fine but it’s like training core on its own, it will grow fine indirectly. If someone I knew was training like a pussy then maybe I would recommend trying forearm exercises. Just my perspective

@arthursusilopens659 2 года назад

Fore arm muscle is super underrated, my main objective right now is to build forearm and back muscle so i can look like a madman

@Slime-ru5bw Год назад

😭 relatable

@git6271 Год назад

You have more than one muscle in your back bro…

@Slime-ru5bw Год назад

@@git6271 are you braindead who the hell is talking about back

@git6271 Год назад

@@Slime-ru5bw literally the comment I responded to you dumb fuck. “My main objective right now is to build forearm and back muscle so I can look like a madman”. Read the comment I replied to before you run your cocksucker. If I wanted you to open your mouth I’d waive my cock at you.

@Slime-ru5bw Год назад

@@git6271 you can even type correctly ur braindead fatass

@danielm2944 3 года назад

No girlfrand over years = Big Arms 💪

@brianali3839 3 года назад

Lol

@leathersandals 3 года назад

*arm

@erics7776 3 года назад

@Sagnik Ghosh that’s what he said...

@assburgers1052 3 года назад

@Sagnik Ghosh bro you good?

@s.ssmith8084 3 года назад

@Sagnik Ghosh bro u good？

@markpereira1975 2 года назад

Wow! Thanks for showing us the same forearm exercises that we've all been doing forever. It cracks me up when people try to make videos like as if they're about to show us something we've never seen or heard of

@demarcusthomas5425 3 года назад

What he did not mention is when doing reverse wrist curls it feels like lava through your veins

@TragicMS_0 Год назад

That’s the best part

@Lajrirbsnkfk.84 Год назад

Yup that’s how you know it works also if your forearms are sore and it is hard to type in ur phone

@卛 11 месяцев назад

I love it

@ik5852 11 месяцев назад

@@Lajrirbsnkfk.84and beat ur meat

@nouhorni3229 11 месяцев назад

Forearms heal so fast they're addictive to train. With rippers and wrist curls especially, those are both very passive too. You can work up a burn 5 times a week with no issues.

@Untildeath6 2 года назад

Handstand push ups while using hands and fingers squeezing to stabilize like you feet and calves do gives you wonderful grip strength and larger forearms.

@ghernandez6457 3 года назад

Wrist curls have definitely helped me with my deadlifts. I can hook grip 485 easily, once you start doing 20+ curls with 60s you will see what I mean.

@narutouzu4385 2 года назад

60s? Im Struggling to get past 330lbs on Deadlift

@jeetkunedophysiologymore4221 2 года назад

Also... focus on keeping your arm straight because this will focus more on forearm muscles [both extensors (on top), and flexor (on bottom].. and I have a specific way of doing Zottman curls to help too... nice discussion!!!

@PhantasyGod 3 года назад

This looks more like bangs commercial than actual technique video. You shady bro. You shady. I am on to you.

@KS-wk6uk 3 года назад

He’s advertising for money. Nothing wrong with that.

@PhantasyGod 3 года назад

@@KS-wk6uk there isnt, if he was forthcoming. But that he was not. I just dont like 2 face losers bud. Nothing else.

@biggusdickkus2956 2 года назад

His forearms are pathetic my granny had bigger forearms wringing out clothes after washing them before getting a washing machine at 79 yrs old.

@benjamindover8221 2 года назад

@@PhantasyGod are u on the spectrum? this type of advertising happens all the time

@PhantasyGod 2 года назад

@@benjamindover8221 Seems like you are on it because you don't seem to understand sarcasm.

@SIE3114 2 года назад

My forearms just magically became the best looking part of me after working out, not even with any workouts targeting that area, so now im gonna make them even better

@kingkerse 3 года назад

Now my left arm can catch up to the right arm 🙏🏼🥴

@LewisPerry2001 3 месяца назад

💪🏼💦😜

@xCoNa14 2 года назад

Did this for years and had decently strong forearms, then I started climbing and found that this does nothing for grip strength and endurance 😂

@shraddhajindal1875 Год назад

Grip strength is different, you gotta train your muscle for that.

@xCoNa14 Год назад

@@shraddhajindal1875 yeah, basically you gotta grip stuff hard and long ;)

@kingnole4237 Год назад

@@xCoNa14 Big forearm looks sexy

@friendofp.24 Год назад

@@xCoNa14 😉

@KneeGrowDoingKneeGrowThings Год назад

Depends. Grip strength can be just finger strength or hand strength.

@mrcrackersimps9752 3 года назад

The one person that will always be there for you during a heartbreak is the gym. Worry more about your body, not someone using you

@formularainbow 3 года назад

"Your body is the first house that you live in, so you better make the walls strong"

@thorfinn2564 3 года назад

@@formularainbow wow now that is a good quote

@joshgravitt8228 3 года назад

Except when a pandemic hits and it shuts down, and you gain 20 lbs. (lost 40 when it opened back up though)

@ericboyce6909 2 года назад

@@formularainbow YES YES!! The body is a sacred Temple that we must keep clean also

@growingbulge 2 года назад

@@formularainbow thanks for that.

@Jay-li2nl 2 года назад

Thx, I recently shattered my radius and ulna snowboarding and lost allot of muscle after surgery but this helps a lot!

@jonaswest3435 3 года назад

That was freaking funny! Anterior and posterior “forearm” 😂

@SoulFighter27 3 года назад

@MuckNoya 3 года назад

How’s that funny

@jonaswest3435 3 года назад

@@MuckNoya Maybe it’s just me, but I think it is funny cause it’s lazy. Half Latin half English

@a2-antonio892 3 года назад

@@jonaswest3435 I sometimes do find it funny that some muscles are called inferiors

@cowflick1180 2 года назад

@@jonaswest3435 anterior and posterior aren’t latin words, they come from latin but are normal english words

@buffalophil3630 2 года назад

Wrist rotations worked amazing for my forearms

@Dragon_warriors481 3 года назад

The end is an endless cycle I thought the vid was still going 😂

@rightwingnucleararmedaussi1544 2 года назад

Maybe you have a memory like a fish in a fish tank going round and round all day? "Oh look this place looks new" "Oh look this place looks new" "Oh look this place looks new" .....repeat for your entire life....

@theocurrent382 Год назад

Thanks man, I’ve barely begun in this and I’ve been wondering how to target those muscles for a while, a great video that is concise and tells you what to do without going in a tangent.

@MAMALI100 2 года назад

My top 3 for forearms Dumbbell/rope hammer curls Reverse cable/barbell curls(straight bar not ez bar) Wrist curls(front or behind the back)

@hypernewlapse Год назад

Climbing either mountain or boulder works the FAs a lot!

@Papa1Smurf1 3 года назад

Skipped the moment I saw it was just an advert for bang energy.

@richardmccart7426 2 года назад

I skipped the moment I saw the guy wearing a face diaper while working out. 🤦

@Papa1Smurf1 2 года назад

@@richardmccart7426 legend 😂

@richardmccart7426 2 года назад

@@Papa1Smurf1 Thanks! 😀

@MayTheSchwartzBeWithYou 2 года назад

@@richardmccart7426 Cry harder, snowflake. This is a free country. If other people exercising their freedom offends you, GTFO.

@zer0coolninja887 2 года назад

Good to see him working on getting his forearms cant wait to see the results once he gets a few months in

@huybinhbui-yu6gf 10 месяцев назад

Vài tháng không to được phải ít nhất 2 năm

@brandonb7574 3 года назад

I watched this 3 times bc it’s a perfect loop

@biggieb1 2 года назад

Brandon b ehh that's my name haha

@shashwatpandey8766 3 года назад

Just do some weighted wide grip pull ups and hammer curls, 3 times a week and you will see some changes in the size within 2 months

@MuckNoya 3 года назад

How often bro?

@shashwatpandey8766 3 года назад

@@MuckNoya I do it on alternate days Eg. Mon, Wed, Friday and then The next monday again

@AnimalsLittleHouse 2 года назад

I just do pull ups, heavy dumbbells rows and cable rows, targeting at my back and naturally gradually my forearms grow stronger

@robertogarcia1797 2 года назад

Thesr are really good exercises, several years ago I met a judoka who did this, and the man didn't only have forearms like Popeye, but also had an amazing grip strength....he taught me some exercises (some are in this video) and I could say that I got decent forearms ....

@titaniumwilliams1323 Год назад

whats a jukoda

@robertogarcia1797 Год назад

@@titaniumwilliams1323 a judo practitioner ( person ).

@revengeryan1235 Год назад

@@robertogarcia1797 what's ur forearm routine or will this video work

@peteralexis9485 2 года назад

Grab 2 weights attach a string to the middle of both, grab a weight with arms stretched forward and turn the weight u til the string wraps pulling up the lower weight. Covers pretty much everything

@dandykazama18 3 года назад

the loop transition is so sick 🔥

@DogMeatDelicious 3 года назад

Man I dunno why but I really need some of that Bang shit

@strangeclouds7 2 года назад

Do u?

@MrJohnnyDistortion 2 года назад

Twisting a 50lb straight bar palms down work well and holding a 10 lb dumbell from on end performing wrist curls work well also.

@stefangeibla3824 2 года назад

I love how the guy in the video has skinny forearms compared to the rest of his body 😂

@jorgewong2758 2 года назад

Genetica

@sharkfrenzy213 2 года назад

Thank you for this im using pipes at my warehouse job as a substitute after i watched this

@mootj3 3 года назад

EZ Bar curls with a hold at the top is insane for forearm development. Try it out!

@mootj3 2 года назад

@@PlaywithDaisy Both work really well for overall forearm development. The one I meant is supinated, with a slightly wider grip than normal ez bar curls. I'd advise testing out what grip feels good for you (due to wrist flexibility).

@jrippon 2 года назад

@@mootj3I'm a bit confused by your comments. 'hold at the top' I would interpret as meaning an overhand grip (palms facing down) - which is pronation, not supination. Also presume you mean wrist curls, not arm curls - where the main forearm muscle worked would be the brachioradialis which crosses the elbow.

@StallionFernando 2 года назад

There's better alternatives

@emperornero1932 Месяц назад

Tried that Bang pre-workout he's using and spent the majority of my gym time in the bathroom sweating on the toilet

@younggrasshopper3531 3 года назад

Ugh I can’t bookmark this into my training playlist

@steezinit2957 2 года назад

Sincerely thanks 👍 -lad 15 year old freshmen forearm

@AnusRipper-2000 2 года назад

Hopefully these workouts start helping *you* soon buddy

@RajSinghTanwar_ Год назад

Wym he's got good forearma

@AngrySpartan9311 2 года назад

Writ rollers are a must.

@Dude-tv6cj 2 года назад

Thank God he’s wearing a mask to keep everyone else (not even) around him safe.

@MikeyC82 2 года назад

Thank u. People need to quit with the mask bs.

@richardmccart7426 2 года назад

Exactly! 🤦

@MayTheSchwartzBeWithYou 2 года назад

It's a free country. Mind your own business.

@rodbelding9478 2 года назад

Probably takes it off after the cameras off like our government officials who supposedly care about our grandmas so much

@imran4968 Год назад

Lmfao he got that Joe Biden Brain so he takes him a bit longer to process things so just be patient with him.

@PapaRainYT Год назад

Does anyone suffer from slight arthritis and carpal tunnel? I feel that these workouts have been BRUTAL on my fore arms and are in so much swelling pain from the feels of it after... Ive been hoping to try to reverse the damage done to my hands and forearms so i hopefully dont feel pain or numbness anymore

@thelifeofthebub7568 3 года назад

You know what’s funny bro. All you have to do is say front or the forearm and back of the forearm to there anatomy names and everyone’s like OH WOW REALLY!

@KS-wk6uk 3 года назад

When you take 1 biology class, you start naming everything differently.

@chinuu13 2 года назад

His marketing skills r polished as well..

@Hussein_Kemaman 3 года назад

How to get bigger arm. Me: saw wood every day and I already prove it. My arm got big and my grip are like monkee. Btw I just making diy projects but I don't have any automatic chainsaw or grind or any machine.

@davidhoffman6980 2 года назад

Do you saw equally with your right and left hands?

@ohhesabaaadman52 2 года назад

Lots of people say farmers walks and heavy deadlifts will make your forearms big, but I got my size from wrist curling 135 lbs and behind the back wrist curling 185. Wrist curls work folks, but you need the strength to do them heavy with good form

@redoxff1430 2 года назад

I don't have fucking dumbells 😂

@science57506 2 месяца назад

Try Pull ups ,push ups and dips

@redxlettermusic9826 2 года назад

Don’t forget to tell us what cycle to get on

@rngrtt3689 3 года назад

Want bigger forearms, look for Devon Larrat's trainings. This should do

@BeardnScars 2 года назад

I worked on the railroad for a couple years, my forearms were huge. I miss that look

@lots3799 Год назад

You got big forearms💪 being a conductor🚂👮‍♂️ collecting 🎟 tickets🦧

@BeardnScars Год назад

@@lots3799 lol swinging sledgehammers as hard as you can all day everyday 🍾🤠🤌🏾

@2ntnun 3 года назад

I dont even Train forearms lol its comes with the rest of the stuff i train.

@benknipp5965 2 года назад

You don’t really need specific ulnar and radial movements since the extensor and flexors for these muscles still have the same function and proximal insertions for the most part as all the other extensors and flexors

@biggusdickkus2956 2 года назад

Well he needs to start using them his firearms are crap, seen teenagers who've just discovered porn channels with far bigger forearms lol.

@lucasfortes7705 2 года назад

🤣🤣🤣

@LewisPerry2001 3 месяца назад

You are aware that a lot of this comes down to genetics. Having our bones too close together can cause our wrists to be smaller compared to someone who has bones further apart from one another. Everyone is different but anyone can grow them and improve :)

@user-px2xh3vw3x Год назад

The last 3 exercises have more effect if you remove the weight from one side of the dumbbell to get some resistance. Or just use a kettlebell 🤷‍♂️

@CA-zi1fn 2 года назад

Nothing exemplifies health like working out with a mask on!

@jDRODRIGUEZ1113 2 года назад

That shits hilarious 😂

@mr.green2341 2 года назад

While alone in the gym, no less.

@SpiritusMundi4EVER 10 месяцев назад

BAHAHAHAHAHA!!!!!

@jonishitani732 2 года назад

If you want bigger forearms all it takes is lifting weights with a good amount of nutrition. If any beginner is watching this? Don’t do isolation workouts… focus on compound workouts as a top priority. This is something you start to do when let’s say? You got hurt like shoulder most common then yeah isolation is needed.

@JesseGilbride 2 года назад

This guy is killing me with calling them "posterior" and "anterior". Any doctor or PT will tell you, they're xalled medial and lateral. Ugh, instant thumbs down.

@611gay5 2 года назад

Thumbs over bar, hammers with extensions, lug large things with your hands, wrist curls no thumbs

@itsiwhatitsi 2 года назад

Nice animation at the start of the video

@Master_Chief_0_0 2 года назад

Your shape of your foreams is all genetics !!

@Alacard0malley 2 года назад

Pullups(if can do) deadlifts, rows. So just back day I guess but squeeze hard you'll get there without taking extra time to hit it

@roadtoserfdom3020 2 года назад

A plate on a string attached to a spindle with arms straight out is optimal. Roll the string up the spindle

@travislyon Год назад

Thanks little fella

@brunocardin4935 2 года назад

I started doing 100 pull ups a day in back when the pandemic begun.. without noticing it, my forearms got huge and i got insane grip strenght now. There's no need for these exercises if you practice various grips in your other workouts.

@jojostoenail2162 2 года назад

Any Bicep curls train your fore arms and pull ups train both sides

@alexgriffen5492 2 года назад

Wrist roller X5 sets Hammer curls x5 stand and hold heavy dumbbells for aslong as possible and punch bag

@jackeyniraula Год назад

Fck I go to the gym everyday but sometimes at home, I feel like I really need some weight to just do some lift at a very awkward time like in the middle of the night, gonna buy some dumb bells. This is a great mini-exercise I can incorporate every other day.

@aidenyoung3115 2 года назад

Working with hammers and axes for physical work does a good job too

@user-mf4zd3vh3s 6 месяцев назад

Pull up, push up, hand grip

@GemuTabi Год назад

My Portable Forearm workout is my 200lbs and 150lbs Grip

@pranavanil5420 2 года назад

I really felt you were taking help of momentum in last 2 exercises

@royalbasilisker2620 2 года назад

Farmer walks, thick bars for thick grip, using double overhand grip instead of mixed grip, deadlifts, bent over rows, bench pressing, heavy hammer curls, heavy thick grip curls >>>>>>>>>>>>>>>>>>>>

@YoungWask 2 года назад

Yep it all checks out. Same thing my ortho told me to do before and after surgery.

@1bigant246 2 года назад

Whenever you put do these in all caps with an exclamation point I can just hear William Li hahaha love both u guys

@MRPmatt 2 года назад

Don’t forget the rotators in the forearm with pronation and supination work

@snsndcn9158 2 года назад

Pullups are the goat for forearms 🔥

@IWantMyVisionBack 2 года назад

Have done none of these exercises and have developed big forearms from doing dumbbel and barbell exercises which require grip strength. Barbell curls will definitely strengthen your forearms

@Cashmoneyndat 11 месяцев назад

dumbells have equal weight on the side in the rotations so use sum kettle bell which will be better

@Wander877 Год назад

Nice man. Too many lifters sleep on their grip strength and forearm development. Seems weird considering how linked it is to strength in any exercise requiring you to hold a weight.

@quasarstone4951 2 года назад

These are good for isolating but not entirely necessary. Just grip the bar or whatever youre lifting as hard as you can while doing your workout and your

@adamshaw8356 2 года назад

Boy do I love you as being family I love and miss you see you soon.have a great and blessed night.be safe

@SmedlyButler-cq5iq 4 месяца назад

Squeezing hand grippers for high reps like 30-50 are good for size

@eduardovaldes4074 2 года назад

Seated dumbbell holds and pull-up holds work great for forearms and grip strength

@terminator9099 2 года назад

Mazurenko equipment / wrist ball/ omega équipement are the 3 best companies for arm wrestling (forearm) training.

@coldwickedone5566 4 месяца назад

My work has these like 4 foot long metal bars we use to pull around material. They're rufly about 15 to 20 pounds and ill granb the end of it and do these exact workouts, for the others where i couldn't have room to do these i have no other choice than to place my hand in the middle.

@SabeStrength 2 года назад

Buy “fat grips”. Start doing hammer and regular curls. Start doing dead hangs and farmer carries. Start holding heavy weight. Then buy one if those weighted wrist roll things with the rope attached, strap weight on it, and do rolls both ways. Do a forearm workout everyday to get lots of volume, be careful of wrist fatigue tho, rest when needed. That’s how you get bigger forearms.

@dariusvalentin5579 2 года назад

Most of ,, advisers '' talk shit. But you are 100% corect!

@zaid8957 2 года назад

In no time one doing all of these will see the results with not only bigger forearms but with beautifully distorted wrists!!

@jamosbenthamos5768 2 года назад

Hammer curls and reverse bar curls

@pandavelli8176 2 года назад

I love all these exercises, the only one I’d add is the weight wheel thing that you roll up and down with your forearm (whatever the name is)

@chandan92bisht Год назад

Andrew makes the shorts in looop mode 💪🏻😀

@LifeAsJohnWilliam 2 года назад

You forgot to do your shameless plug of that powder mix in the last scene.

@--Charlie--G Год назад

Learn something new every day 😃

@VBH8888 2 года назад

For reverse wrist curls I grab a 10 lbs iron plate. Put my two fingers through middle the other straight on plate which looks like Spider-Man. However the plate ends at wrist which gives a natural lever feeling and some of the weight is further away which makes it harder, then do high sets of slow controlled movements with paused contraction. Arm is slightly in front of your body like your reving a motorcycle. Try em very natural smooth feeling. If too light can always double plates, but forearms tend to grow mostly from time under tension and contractions