5 Best Exercises for Scoliosis, How to Correct Scoliosis, Stretches for Scoliosis, Spinal Curvature

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Best Exercises for scoliosis, Stretches for scoliosis treatment, How to correct scoliosis at home.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Scoliosis exercises and stretches.
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He also explained following points in this video:
Stretches for scoliosis, how to correct scoliosis, scoliosis exercises, scoliosis, scoliosis treatment, scoliosis types, cobb angle, scoliosis symptoms, scoliosis causes, physiotherapy for scoliosis, scoliosis of the spine, scoliosis physical therapy, lumbar scoliosis exercises, exercises for scoliosis, how to correct scoliosis naturally.
#scoliosis #exercises #spine #physiotherapy #sukoonphysicaltherapy

Опубликовано:

7 сен 2024

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Комментарии : 173

@himvedaphysiotherapy 3 года назад

Excellent Doctor. Verry easy to learn,that is goodness of your techniques.👍

@avanthikav319 3 года назад

Sir, your explanations are spot on, thankyou. It will be great if you can make a video on how to treat and revive numbness of the leg post slip disc surgery.

@maydee8846 2 года назад

Video is really useful but i would suggest u make separate videos for left convexity n right convexity so that we dnt have any confusion. I have right convexity n in the start i was very focused but in the middle i lost left n right thing difference.

@Vikaskumar-tf9et Год назад

Same with me

@neerudeshwal8433 3 года назад

We really need this video Thank you so much

@kevalpatni6012 2 года назад

Sir muje mild scoliosis hai. How much time to fix this?

@Trendious 2 года назад

Thank u sir! May u have many more This is very helpful

@animalslovers6067 3 года назад

Hi sir. Thank you so much for this training. I'm physiotherapist from Pakistan

@---yf2dn 2 года назад

Bhaijan thik hua kuch ki nahi abhi

@HarpreetSingh-ud3wj 2 года назад

Hi Sir. This Exercise change my life Every after 6 months my posture bit change like Scoliosis and i Do only one Exercise Stand near the wall and Push Opposit side my Lower Back this Exercise change my life Sir to be honest now i cant take any day off from my work i fix my Lower back just in few seconds (in worth condition i eat one Diclofnec 75 mg Only one after 6. 7 months Thanks 🙏

@aspiringphysician Год назад

I have thoracic scoliosis will it help can you please send me link of this exercise

@vidyadharmeel5688 Год назад

Hiii

@vidyadharmeel5688 Год назад

Hii

@nksnks4406 3 года назад

Leg length discrepancy ki wajah se Scoliosis hai to spine straight maintain kaise rakhe

@aspiringphysician Год назад

I don't know how but this exercise has helped me in relieving pain....I tried other exercises also but nothing helped .. i dont know if it will help in correcting my thoracic scoliosis but it surely helps in pain please tell wht i can do for rotational component also

@Vikaskumar-tf9et Год назад

Great video, Sir , when we hold on a stretch position, can we breathe in that 10-20 seconds

@BalwinderSingh-xf6dn 6 месяцев назад

This is good for c nd s spine straightened curvature

@rutvibrahmbhatt3039 Год назад

Hi it’ll be really beneficial if you can also name the exercises while you show them

@mamtapatra7977 3 года назад

Thanku sir, dis excersise will be very helpful for me.

@snitadas9558 2 месяца назад

Sir for left sclerosis should we go for the first posture of every exercise??? Sir please confirm

@user-pn9kq3sj2n 10 дней назад

Sir Scoliosis की सर्जरी करवानी है, भारत में सबसे कम फीस में कहां पर हो जायेगी? आपका चैनल subscribe कर लिया है। कृपया मार्गदर्शन करें।🙏🏻

@AbdulRehman-ru8uf 3 года назад

Kindly share more exercise s for scoliosis

@sandhyakataria2430 2 года назад

Thank you sir very help full video

@ijazulhaq1748 3 года назад

Great Sir👌

@sadiaakash4294 2 года назад

Best physiotherapist

@alihassansandu8719 2 года назад

Or muscular distrophy ma b scoliosois ka problem hota h to usy kysy theek kryn us k liy kia kia jay

@sanaansari840 2 года назад

Thanks a lot sir. Sir please mujhe ye bataeye k scoliosis me kaise uthna, baithna, chalna, sona hai or ye exercises kab tak karna hoga kab ye minor problem solve ho gai kaise pata chalega time define kijiye

@rinkunasahoo2848 Год назад

Mujhe bhi

@rinkunasahoo2848 Год назад

Same here

@fizaansari8339 Год назад

Ye aap ko 3 month m x ray ya MRI karani padi gai

@fizaansari8339 Год назад

Din m teen bar kare Lal mati ki plate hoti hai na us ko tave p garam kr k towel m lapet ke seek le 3 time us k baad exercise kare Or jab tak khati cheez na le hing bhi nhi khai

@Surya_fans_063 9 месяцев назад

Muje v hai

@ManojKumar-tv8rd 3 года назад

Very informative. Thank you Sir

@Fortuner_king_arush 3 года назад

Make a video on subscapularis muscle release

@subhanali822 Год назад

Vv thanks sir

@Laxmi_Trade 3 года назад

Can be a slip disc heal its own or not ......or how long can take to heal itself ........pls sir iske upar bhi ek video banaye

@seemaagrawal2180 3 года назад

is it c shape or s shape scoliosis? make video in details for s shape.

@anjalitalegaonkar9672 2 года назад

Does S shape can be seen as S shape in back without x-ray

@mdfadhil4316 2 года назад

Thank you so much sir....it really helped me a lot .. Sir my cobb's angle is less then 5 degree (minimal lumbar scoliosis -Dextro)....so for how many days should I do this exercises....i Started doing it for last 5 days...im having so much improvement should I continue exercises...or should I stop once the pain is relieved....

@krc3333 Год назад

How are you now dear

@crazyroaster5841 Год назад

Bhai ab tak shi hogya?

@geetabhatia4401 Год назад

I am not able to identify the side in lumber scoliosis. But i realize that my right side hip is little up and i feel tight muscle in right side. In first exercise i am confuse that which side i uplift.plz advise me

@krc3333 Год назад

Do mri first

@rabijit75 2 года назад

Very helpful.

@Rahul2world 3 года назад

Sir mujhe enjury hui thi 3 years pahle maine MRI bhi karwaya hai but MRI me normal sara kuchh aya hai par sir meri lower back paine bahut jada hoti hai.sir ji lower back paine hoti hai tab pain leg me bhi jata hai. Maine bahut treatment kiya hai par ye sahi nhi ho raha koi solutions batay plz. Ya to iske upar ek video banaya plz sir. Jab mai stand up rahta hu jada time tak to bahut jada paine hone lagti hai😥

@jasveenajasveena2037 11 дней назад

Apna si joint aur uski stability check karwaye...si joint ka pain aur sciatica ka pain similar aur confusing hota hai

@AnkitPandey-vp4od 3 года назад

Sir please reply me I have pain in shoulder when we put our hand on chest and press then pain occur in shoulder joints Suggest treatment .

@komalmahour8712 2 года назад

Sir mujhe towards left mild scoliosis h .. Iske liy kya exercise karni. Hogi

@gayatrimallya907 3 года назад

Sir.. i can not fold my knees. What to do.? Keeping feet straight when walking. Working women .help me.

@aschem4154 Год назад

Doctor, may I know are these exercises for all scoliosis angles

@hemaninama1675 Год назад

Cervical scoliosis me sir cervical traction use kr skte h plz reply me

@tarundhyani2289 12 дней назад

Sir kitne din ki exercise se phyeda ho jayega

@purushothammaller4934 7 месяцев назад

Sir my cobbs angle is 16deg so kya ye exercise karne se angle kamm hoga? Like 2-3degree

@dollybagai238 11 месяцев назад

Excellent

@SuperJesil 6 месяцев назад

Only 2 dimentional you are working i hope if we focus on 3 dimentional it will be more helpful

@nidhi6512 3 года назад

Hi sir cervical ki wajh se heart side pain hoti hai and neck move krte hue bhi. Please suggest some exercise for this cervical spondylitis. That would be very appreciable.

@VivekSingh-dh2ol 2 года назад

EK BAAR ECG KARWAIYE

@seareg6482 4 месяца назад

Sir ribs bahar nikli Hui side ya ribs konsi side samaz me nahi aa raha hai

@kantaagrawal8935 9 месяцев назад

I am confused about convex concave side of my spine,can I share my extras with u

@ManishSharma-kh6vc Год назад

Sir scoliosis me Spine ghoom jate hai to sahi kese hoge. Agar sidhi bhi hue to Spine ghumi hue hi rahenge. Kya ye sahi hai ya excercise se Spine orginal shape me ho jaye ge with same spine alignment. Spine surgeon ne side wali excercise kyu nahi bataye

@farmerboys9009 Год назад

I have scoliosis less than 10 degree and forward moblity issue what to do

@animalslovers6067 3 года назад

How to treat sprain ankle ? plz must teach sir

@zainabtahreem4580 2 года назад

Very very good vedio

@sumantrasaket9716 3 месяца назад

Sir aao india me kaha se ha

@komalsinghudeck8516 2 года назад

Thankyou sir 🙏🏻

@deepaalwis869 3 года назад

Better acknolagment 😁🙏🙏❤💯👍

@vikramparkash4708 2 года назад

Thanks Sir 🙏

@layeksandeep 3 года назад

Mera slip disc tha..2 year phle ..av bs kv kv forward banding me pain hota h kya kre.? Exercise jo diya tha wo nhi krta..

@alihassansandu8719 2 года назад

Yh btaiy ga k kia latkny sy b scoliosis problem cure ho skta h ???

@jigneshrajput1950 3 месяца назад

Name of the exercise??

@darakshaansari Год назад

Thanks sir

@KajalSingh-ti3nz 3 года назад

Sir mughe 9 march ko sleep disk hua tha ab Mai thk hu ghnto baith pati hu chal pati hu but kbhi kbhi mughe drd Hoti h Jada Kam krne p mughe konsa excercice krni Chahiye??

@AnilSharma-fb5xk 2 года назад

How much time will it take to correct?

@nangamsompampampa498 Год назад

Do you have English explanation?

@jaswindersingh646 3 года назад

Tnx sir . Mea ab thik hoo gya hoo

@dnyaneshwarsawant8831 Год назад

Sir kya e thik hota hai kya straight hoga kya pehle jaisa

@storiesofladakh2095 2 года назад

Sir can we use the fom roller while sleeping ?

@badguy30 2 года назад

Is this okay for severe scoliosis?

@sandeepdayma7674 3 года назад

Dear Sir Pls make video on S Shape Scoliosis at right side.

@mahnoorzahid4647 2 года назад

Yes I have a same problem

@Dr.shilpa12345. Год назад

Tnq sir❤

@rakeshsonaniya1113 Год назад

Sir meri beti 12 saal ki he usko sidhe kandhe me scoliosis 23 degree ka he kuch upchar bataye

@kanjivaja8754 3 года назад

Sir l4. L5 surjary Baad Muje scoliosis ho gay help

@rishabhdange6233 3 года назад

Sir I have cervical radiculopathy and pain under shoulder blade.....please make video on how to fix pain under shoulder blade

@karanrajput8582 Год назад

Sir kitne sets lagaane hain in exercises k

@harsh312harshh 3 года назад

scatica cure nhi ho rha kaise kre

@mallwindharmalingam2356 2 года назад

Sir really very helpful video, do we have to do all the exercises in the same order???

@Sukoonphysicaltherapy 2 года назад

Yes it’s better to do in same order

@varshachougule5268 3 года назад

already discetomy hui ho aur scoliosis ho toh ye exercise kar sakte hai

@njainjain875 3 года назад

Sir can you make video on exercise for GERD 🙏🏻🙏🏻

@uuujjwalsquare8991 3 года назад

Go for a gastroenterologist , in any city you will find , just google stomach doctor in "city"

@meenumakhija6156 3 года назад

Vitamin D kitne bze ki dhoop mei hota hai morning mei

@ajeetsinghchauhan947 2 года назад

Sir thank you🙏🙏🙏 m apse baat karna cahta hu

@IR20025 3 года назад

Sir My waist ( kamar ka nichala hissa )doesn't touch when I sleep (19 old yr Student ) Sir please advise me

@maanavkandpal5286 3 года назад

Search hyper lordosis on youtube.. You will find sir's video.. It may help you

@IR20025 3 года назад

@@maanavkandpal5286 thnks sir

@drshireenmunshi4436 2 года назад

Please guide these exercises are for thoracic or lumbar scoliosis

@krc3333 Год назад

Same confusion did you get answer pls tell me

@The-Art-of-Beauty 3 года назад

Sir muje lower back pain h 3mhine se.bt aram hi nhi ho rha . please help me sir.

@tajaleetaj5275 8 месяцев назад

C section valai kar sakte hai

@dr.chandralalwani357 2 года назад

Sir How many days can exercise

@manjeetchauhan5260 2 года назад

Hello sir .plz left rib flare ke liye kuch btaiye .and sir kya soliosis hone pr v rib flare ho skta h

@manjeetchauhan5260 2 года назад

Sir pls reply

@jayvats2038 2 года назад

Kya exercise ab bi better hogi

@Laxmi_Trade 3 года назад

Can slip disc heal itself

@dr.aruneemabardhan7650 3 года назад

Plz teach how to treat tennis elbow pain.

@Sukoonphysicaltherapy 3 года назад

Plz watch this video 👇🏻 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zJbooA_Cj3U.html

@dr.aruneemabardhan7650 3 года назад

Thank you so much for referring me this video for tennis elbow... I didn't notice it earlier. By the way, your videos have helped me treat my arthritic pain in my right knee.