Shoulder Impingement Exercises To Avoid 

How did you do that? With this movements?

What did you do wrong to get impingement pain in your shoulders?

@@Phobos1483 could be a few things, lifting too heavy for the ligaments and tendons, upright rows kill them, they shorten the space in the accronium area, as spoken about in this video.

I HAVE HAD CHRONIC RIGHT ROTATOR CUFF ISSUE FOR PAST 12 YEARS BUT HAVE FOUND WIDE GRIP UPWRIGHT ROWS DO NOT BOTHER MY SHOULDERS(BUT ABSOLUTELY NO NARROW GRIP)🤔

@@marcdanieltheriault3955 I think at the end of the day they just tell you to do whatever is comfortable which might mean heavy weight could be out the door, at least until you feel better… but even then. Go slow and have good form and breathe!

hang on a bar and your shoulders will be back in a few months if you have a tear and if you strengthen your rotator cuff after a tear by doing exercises alongside hanging you will be even better than before.

Do you suggest to treat it with some steroids then?

Thank you very well explained

Same! I hope he might upload a video helping us to solve this issue🙏

Consider dumbbell or kettlebell overhead press. They allow your shoulders more freedom than the barbell press. I can't do a barbell press because of internal shoulder impingement, but single arm kettlebell pressing works well. An added benefit is the extra core work you get since the body needs to stabilise differently when only one arm is lifting at a time.

A narrower grip isn't even that good since you're working more of your triceps than your chest... so dumb bells is defo the way to go rather than a narrower grip

Same here

Same. I have corocoacromial impingement and I hate my life

Me too. I have corocoacromial impingement and it's sucks I can't do shit

Keep shouting for rehab movements

bar bench close grip and lighter weight and more reps to get you going then gradually increase as your rot cuff rehab progresses

They are good for stability

Why dips? I noticed I feel it the worst when doing them. Is it because it puts excessive pressure on your shoulders?

@@nighthawk2 Yeah. If you're leaning forward for more chest activation, it's basically the same motion as a bench press. Even just doing a vertical one for more of your triceps still is a reaching motion

Dips are a highly effective assistance exercise for the bench press, but they are known to place a lot of stress on the shoulders. Push-ups using push-up bars will also place great stress on the shoulders. Decline pushups are very challenging but do not introduce the increased ROM that push-up bars do, so they may be a better choice when training through shoulder impingement. Push-ups, generally speaking, are helpful for maintaining healthy shoulders. One reason for this is that they work particular upper back stabilizer muscles which the bench press does not. Pectoral flyes are very risky even for healthy shoulders. If you insist on doing them once your impingement is gone, the pectoral fly is one movement best done with a machine (an exception to the rule) because it limits the ROM at the bottom of the movement. You asked about cable flyes, which have the advantage of controlled ROM but not the disadvantage of a fixed path like the "pec deck" has. I'm not a doctor or physical therapist, so I recommend you seek the opinion of yours for your shoulder impingement exercise selection. An external rotator cuff training program is essential for recovery and prevention.

@@jonathanwyble4227 ... Thank you for the tips! You sound very knowledgeable are you a physical therapist?

Pull ups

don't do anything until you fully recover...that's why people never fully get rid of the pain...just stretch, get your nutrients, and rest it for at least a month. you'll just end up half assing ALL your upper body exercises by never recovering and therefore wasting more time.

Deas hangs and shrugs, I'm going to to work scapula shrugs in

It might be due to a „partial“ tear or tendinitis in the tendon of the long head of biceps.

See a doctor

rest for a couple days? you have to rest it for a couple MONTHS.

@@boricuafrican1that’s not true

@@Keepin_The_Peace it's true if you want it to actually heal

close grip push ups are generally better then wide grip but take them slow because there is still alot of ptessure on the shoulder with push exercises

Dips also kill the shoulder imo

Hey man. Having the same issue. Did you find an answer? I'm already more than 2 weeks off training and lost too much muscle in the shoulders

@@cavallopazzo340 it's all myths. Our shoulders will never be the same

@@wiliam4294 Nah man.. You're too negative. There are people who broke their backs multiple times and are still deadlifting heavy. Our bodies are fantastic self-healing machines, it's just about finding the right exercises and modifications.

@@cavallopazzo340 you're right man. But I have corocoacromial ligament impingement and it's fucked me up in the head.... I want to be positive but it's really suck I can gain muscle Like before and doctor told me to stop lifting but I am going back and I will be happy with the results....

@@cavallopazzo340 did you find modified exercise for overhead press?

It still works your chest

Could take months or even longer..

@@taisking7599 yep it did

Are you healed now? Do u have anymore pain or shoulder impingement?

@@kishanr849 yea bro take like a month and 3 weeks to heel

Im struggling since 2 months.. I continued the workout sessions, I think I need to take rest and do some exercises to heal.. how did u treat it?

So what can I do to grow shoulders?? No OHP, no laterals… tf

@@xxxmarko5260 It's your choice. You can choose to do overhead press / exercise laterals while having shoulder impingement but doing that can risk further injury to your shoulder(s).

@@sychkid ok but is there a way to get rid of this problem completely? Do I have to get Surgery?

@@xxxmarko5260 I am not a doctor / surgeon / physical therapist so I can't give expert advice. With that being said, I also have shoulder impingement, and I can point you to the right people. All the RU-vid PTs I've talked to referred me to Dr. John Kirsch. He has his own RU-vid channel and website. His advice to me was to do a passive hang everyday. For the details on the exercise, get in touch with him via his RU-vid channel or his website.

@@xxxmarko5260 Nah it will make it even worse..... Our shoulders will never be the same.. .. I have corocoacromial impingement and it's sucks

because this requires going throhgh the arc of abduction where the impingement occurs its not recommended to load that up even more.

he literally showed the excersises lol

the problem is the angle of the shld at 90 which is when impingment occurs. ur bench technique could be petfect and it could still cause pain for someone with shoulder rot cuff tendon issue or impingment

He didnt say closr grip works chest, he said it would take pressure off your shoulders..but yeah, for chest workout there are def better options

@@petertone1616 like what?

you are ignorant mate. its good advice. close grip will lesson the angle of the shoulder abduction thus reduce the pressure on subaccrominal space and tendons in that space that are irritated only when the arm is at certain angle. close grip bench, close grip push ups will ofc use the delts and triceps more but the chest is still used aswell and its one way for someone with shoulde impingment to still be able to do some chest work that wont cause pn for rot cuff tendons. you cant be a physical therapist.