Sir I didn't mean to disrespectful but was just saying that frequency of flying beat is too much as compare to this you can post on functional training , like full body workout or any other no other channel is covering that
1. Pre workout meal - Overall food for the day matters not only the pre workout meal. So if you have missed your earlier meal. Don't compensate by eating too much in pre workout meal. 2. Rest - It is important to take proper rest. If you haven't slept the last night or do not have proper rest. Take a day off. 3. Plan your workout - Plan your exercises before starting a workout. Don't just do any exercises. 4. Pre Workout - Use pre workout supplements only when there is need for that. If you're going for a easy workout don't take pre workouts. If you're going for an intense session only then take pre workout supplements.
I respect you Gaurav bhai.. but unfortunately very less influencers are promoting Whole Foods and am glad you gave an option of Banana and eggs. PLEASE stress more on consuming the Whole Foods to youth since today’s generation pays more attention towards supplements and less on the nutrition. Again Big fan and keep up the good work 👍🏼
Bhai jab shake banatey prework out ka like oats penutbutter milk protien powder voh shake poora pikar jaana hai yea bich bich me consume karna work out karrte karte??
Yeah it's ok the muscles needs to get ready for whats coming up I'll recommend doing good warmup for the muscle you're targetting then this will not happen 😁👍
Really amazing sir When i met you on 15 july on air asia flight ,and you were our flight pilot I took selfie with you That was most faboulus moment Thnku gourav sirrrrrrrrrrrrrrrr
Sir that warm up set wala point is very relatable that you said. Because in my case I also requires more warm up rather than a year ago. Thank you for this confirmation.
Thank you thank you and thank you for understanding the digestive process and respecting it All these youtubers who hit the gym for like a month or so and started giving tips are damn dumb and sadly people follow them. -_- Thanks for being genuine and logical.
Fats delay gastric emptying. So peanut butter if added in preworkout meal, it is going to delay gastric emptying and therefor digestion and absorption of other ingredients will also get delayed.
Sir thanks for the information...but theirs only one misconception left...about difference between training two body parts or single part in a day...sir please make a video on that...
सर.. मैं ज्यादातर किसी भी channel को subscribe नही किया हु.. like तो बहोत दुर की बात है.. लेकीन जब आपकी हर एक video's मैं देखता हु तो मुझे जो चिज चाहिए वो आपके video's मे मिल जाती.. इसलिए मैने आपके channel को subscribe कर लिया और like करने के लिए मै मजबूर हो जाता हु.. thank you very much sir.. बहोत अच्छा guide करते हो आप.. thank u once again..
This was the video i wanted for long time atlast i watched it cause with my college time i used to get tired but my mindset was go to gym come on no pain no gain but now i realized that when i am tired take a rest. Thank you for this video #fitmuscletv #WowFlyingbeast
Aap ka vlogs bahut bahut accha lagta hai.. main vi gym jata ho..4 months continue..following your exercise tips.Dil se Respect 🙏❤️Lots of love from Assam ❤
Hi Gaurav sir, my name is sadhvi i m from Mumbai 24yr old. I have started going to gym from last two week for fitness purpose as i am software engineer most of the time i m sitting in front of my laptop. Can you please suggest some good whey protein and some workout plans for girls to build strength and their fitness level. Video suggestions: 1.meal plan 2.workout routine in general Looking forward for such videos. Love your content. You’re doing great job lots of respect and love 🙏
For whey protein you can use Optimum brand's whey protein powder or My protein and for workout and meal plan check GuruMaan's Channel he creates great workout and meal plans for free
Hello sir.....you really inspire me ...I'm fascinated by Ur lifestyle n the way u manage multiple tasks like vlogging n enjoying with family n the way u maintain Ur physique n u also share great ideas about workouts .....i follow both of Ur channels ....I love Ur family .......... You really became care of address for success to me....I missed Ur recent videos as I was busy with my practicals .....i'm watching all of them now ............ In future after my BDS ....I just wanted to be successful like you in my field ....n lead a super adventurous n happy life with family............ ........ U owe my lots n lots n lots of my respect
I m doing gym since 2000 in the morning without having any food... My bench press 130 Barble press shoulder 80 Barble curl 60 Dead lift 180 Squats180 Mind must strong
Please tell Citrulline Malate Unflavoured + L-Carnitine can be taken together? if yes Please guide when to be taken within the time interval of pre-workout?
i usually wake up 5.30am 6am at gym to coverup 25km drive, at 8.45am going out from gym for my ofiice at 9.30am, 6.30pm i leave from office work and then start again for practice at gym and drive 25km again 11pm i come back at home and going my bed 12.20am after playing my daughters... and the sleep little bit again same.... but I consume stimul 8 dynamic heavy and my sleep gone away....
@@jayeshpardeshi6675 mainly because of caffeine tolerance. When you keep drinking coffee, you will build a strong tolerance. Meaning after sometime you will completely depend of coffee. Without coffee you wont be able to have a good workout. I suggest only drinking coffee some days instead of everyday.
Sir, Is whey protein absolutely safe ?? What are the right natural alternative that we can eat to compensate. Can you please make a video on “How and when are Supplements actually required”
Sir i go to the gym in the morning. And i have a glass of milk with a banana. I don't eat it for energy. I eat because if a go to the gym empty stomach I feel hungry during workout. So that's why I have my pre workout meal.
Hello Mr. Namesake ... Ha hha Wel, Hi Gaurav ... I'm very much impressed by your energetic style to enjoy life. Can you please arrange me a link or present a special vlog about new healthy food supliments i.e. whey protein, creatine, casein etc etc... because many of us a are unaware about these things. Lots of confusion, doubts are there, please do the needful God bless you Mr. Namesake
Absolutely right bro. I have experienced Great workouts even without eating an hour before workout. Quick snacks you mentioned sounds more promising. Thank you for the right Information.
I was watching very old video of yours. That problems of bodybuilder You muscle mass and conditioning was amazing. I think it’s time to make it again 😅
hey gaurav.. again sensible, rational & informative video as always.. needless to mention.. i m a regular follower of youtube fitness fraternity.. i hv been following all the cold wars and shitty exposing videos of mr khatri.. panghal pehalwan etc.. lolzz.. but i knw whom to listen and follow .. :) i usually dnt comment on videos.. probably i think i should bcz you ppl put tremendous effort in creating these amazing works.. Gaurav.. i hv been doing serious workout since last 3 years and basis my seriousness over maintaining diet my growth is acceptable.. but first ever in my life i got down with dengue and suffering from last 2 weeks.. which is simply killing my gains.. also i feel very week.. which is kind of demotivating me.. would request you to kindly make video on how to restart workout after a long injury or sickness.. dengue hs been prevalent in sub tropical countries like india.. n i believe this will be a good topic for the finest fitness youtubers like you.. looking forward to..
Sir its been very long time ..you are not uploading any serious information ...this is common sense what you are telling ..also you've already talked about these in your previous videos . We respect and follow you ..so give us reason to do more 🙏🙏🙏🙏🙏
Hello gaurav sir I want you to make a video on German volume training. It's been 2 weeks for me since I have started this GVT program. But I still have some confusion about exercise choice and how many days a week should workout. Please it's my person request to make video. It's really good and effective. Please please please Make video on that. Thank you Greetings from Berlin, Germany
