Morning back stretch routine
Stretch your back and start the day off right: Julie shows 5 stretches to increase flexibility of your back, that you can do in the morning.
These back stretches work the muscles of the lower back, spine, and back of the thighs, up to the shoulders.
Each stretch lasts 30 seconds: once you have memorized the movements, you can start the video: each stretch is timed and a gong sounds when you can go to the next stretch
You can also access the video directly at each stretch individually by clicking on the following links:
1. The seated calves touch
00:40 - Relaxation top & bottom of the back, back of the thighs
2. Glutes Stretch
01:18 - Gluteal muscles stretch, femoral biceps & piriformis stretch
3. Torso Twist
02:40 - Stretch the entire area of the lumbar muscles.
4. Lumbar muscles workout
04:36 - Strengthening the lumbar muscles
5. The cat pose
05:17 - Excellent Yoga pose for your back
#routine #flexibility #morning #backpain
7 дек 2018
