The BEST NUTS for diabetics!
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Enjoy these 5 nuts for heart-helping, diabetes-fighting nutritional benefits!
1) Multiple scientific trials and studies have concluded that hazelnuts can help you improve your LDL-TO-HDL CHOLESTEROL RATIO. And studies show that hazelnuts can help improve ENDOTHELIAL FUNCTION - or the health of their blood vessel linings.
2) Studies suggest that the pinolenic acid within pine nuts can lower fat accumulation and oxidative stress in liver cells, which can aid the treatment of certain metabolic and inflammatory disorders, including atherosclerosis and diabetes.
3) Pecans are reported to contain more FLAVONOIDS than any other variety of tree nut. Studies show that diets high in flavonoids lower the risk of developing chronic diseases, including certain cancers, heart disease, and diabetes.
4) Walnuts are rich in linoleic acid. Studies show that replacing saturated fats with linoleic acid can work to lower LDL cholesterol and total cholesterol, and other studies suggest that it may improve insulin sensitivity.
5) Pistachios offer a huge supply of TOCOPHEROLS and POLYPHENOLS - antioxidant compounds which have been shown to reduce chronic inflammation, and studies show that regular consumption of pistachios can lead to improved glycemic and lipid profiles.
7 авг 2024
