5 BREAKFASTS FOR WEIGHTLOSS - Lean Muscle Meals 

With all the noises, I feel like Patty just has a soundboard of free trial sounds and she goes, “Hmm, this seems right” and slaps it on, I love it. Great video!

I love the sound effects. Irregardless of the content, they just make me happy for some reason.

I love that she made all of the recipes in the same day and she ate them all on camera right after

Patty's one of the few legit wholesome influencers out there. Always 100% based, 0% cringe. Great advice, great vibes, great person.

I don't know if anyone has said this, but you can remove the sticky stuff from the jars with a paste made from baking soda and oil, just leave it on and wipe it away. I love using pasta sauce jars for overnight oats!

I literally just started going back to the gym this week and have been a little overwhelmed about the nutrition aspect of things. This is just what I needed

I just want to say thank you ❤ I’ve struggled with disordered eating since I was a kid. As an adult I’m trying to heal my relationship with my body through intuitive eating and exercise and it’s fucking sad sometimes. I appreciate that you’re vulnerable and share what you’ve struggled with, and what works for you now. It’s comforting, and encouraging, and I’m really inspired by the way you approach eating and working out.

Seen some of your pics and some comps from tiktok, never saw a videk before. As someone regaining his physique and strength, your videos have been a blessing

You should try these pancakes, I have been having them for over a year now. They taste fire and have good macros -500g egg whites -1 egg -200g non fat greek yogurt -120g instant oat (I use chocolate flavour oatmeal) With these ingredients I make 6 pancakes and eat 2 for breakfast for about 280kcal (21 carbs, 4 fats and 31 pro) I love to top them with 10g of 90% dark chocolate and some frozen berries for an additional 70kcalc

I really appreciate videos like this. With MS there is only so much that I can do, being healthier is one of them. Simple meals like these that are easy to prepare and can help me get more protein in my diet are extremely useful to me! MS may never leave me but I can always become stronger than I was yesterday!

The egg white bites and the overnight oats are so so good! Thanks for the recipes, I've been incorporating them all week!

I know you probably get loads of comments like these but this video has really inspired me to eat healthier! I started going to the gym a lot more in late December of last year and while I do go 3-4 times a week my diet still needs a lot of work. These recipes look delicious and I'm looking forward to trying them out!

I've been just chugging two scoops of protein powder, this is the kind of relatable content that I want

Crying at the “when have I ever let you down” part with the protein bars. 🤣 Another great video, thanks Patty ♥️

Very happy to find such a wholesome influencer like Patty to recommend to my daughters who compete in track and gymnastics. Great stuff Patty!!!

Patty's personality is addictive! Great stuff, chia seeds good source of calcium , healthy meals, spot on! Patty , just keep on doing what you are doing, all great!

From a chef, I love that you gram your recipes out. Props. Repeatable results make stable building blocks. Also nice that you reuse the jars.

Hi Patty! Thanks for being such a positive role model! Personally, you are helping me to continue my weight loss journey and to accept that it takes time and effort to become desire in reality. I've already lost 20 kg ✨🛐 Saludos desde Argentina! Hagov🇦🇷🧉

Just absolutely amazing thanks for all the motivation Patty. God bless you. Fly High & Godspeed.

Hello! So glad I found you ~ I've been wanting to stoke myself up enough to just be healthier. With my work life, home life... Life, that's hard. Especially working in a pizzeria haha. But, this is very motivating! Thank you for the positive and fun content!

You’re awesome!👍 I’ve been struggling with body dysmorphia my entire life. I recently started to take action and work out. I’m 6’5 and went from 160 pounds to 220, then back down to 190. Your positive attitude and helpful tips have pull me out of the mental block I got myself into. Btw target weight is 240.

The easiest way to deseed a bell pepper. Push your thumbs into the stem, It breaks the middle piece out. Also you might want to curl your fingers under when cutting. This will save your fingertips(sponsored by someone who almost completely cut one off 2 week back).Feel the love, FEEL IT!

100% love that you give good advise with out trying to sell anything silly. Good recipes, etc. On the concerning side, I am impressed you still have fingers after watching your knife work.

I would probably only do the first two recipes, but I enjoyed watching this since it looked like a normal home chef cooking and not some expert. Love the positive energy.

Thank you so much for your content. I was honestly ready to give up on the day and just eat junk and not workout, but I started watching this video, and immediately put away the sugary cereal, and made proats instead. I needed this gentle kick in the ass this morning. Again, thank you Patty

Always love to see these educational videos Patty. And hilarious as well. The sound effects are short, subtle and aren't overused. Never fails to amuse.

I'm trying to get all around healthier (gym, eating right, etc.) and your vids have just been so helpful to someone who has been in a gym only a handful of times lol thanks a bunch :)

Why do you seem like such a fun human and super genuine. Keep it going!

Patty, me da gusto verte de mejor ánimo qué en tu anterior vídeo, es genial lo que haces por tus seguidores, solo recuerda nunca olvidarte de ti, un abrazo grande 😁

Thx patty for uploading! Your video is packed with so much entertainment and content, really love the food choice you gave❤️🙏🏻

I like how you aren’t just a gym bro and are actually a really nice informative quirky person

Patty I’m so glad to have found you and your channel! Your videos and posts have helped so much in my journey! I know it’ll take a while to get to where I want ,but seeing your content. Makes it all worth it!💕💕💕 Thank you for the videos!!🥰

The food/diet videos are my favorites, awesome content Patty 💪.

I have done most of these, but the muffins are new. I have been trying to find a way to make protein pancakes/ muffins taste not so dry and bland and I think the bananas are a great idea. I will be trying those for sure. Love the quirkiness and silliness in your content.

Good Monday morning Patty. All of that looks absolutely delicious. Four eggs perfectly cooked, with Turkey bacon and potatoes and onions - the perfect breakfast for meeting your weight loss goals. Thanks to your recommendations, I've definitely met mine - and my BMI is 21.9.

Man, everything in this video looked super tasty, but if we're talking about the food the egg bites are defiantly what have me the most excited. Simple prep, looked tasty, beautiful.

Sisttt thank you so much for sharing this, i always love your food content, your meals are the best, look so amazing, gosh i'm gonna try later!! Please please keep making more stuff like this! You are definitely that girl we all need in our life, so entertaining, so pure, it's great to be able to see your personality, feels like you're facetiming a friend lol. Sometimes it makes me emotional when you post something like "Oh thank God i found you, thank God, You blessed her to be a blessing", thank you so much for taking the time to share your day Patty, very much appreciated this, I LOVE YOU 😭❤

I’ve never made overnight protein oats, thank you for the suggestion! I love things I can prep the night before!

speaking of success...you fixed my smile already ❤

I love this! Thanks Patty! I will definitely try those muffins with the choco-chips. Since you asked: My breakfast usually is a 3-egg-white omelette, sautéed spinach, and a strawberry banana smoothie. Omelette is about 2.5 - 3 oz of egg whites. Sautéed spinach is a little olive oil, minced garlic, chili flakes, with a little white wine (Pinot Grigio is my go to cooking wine), and about 2-3 cups of fresh baby spinach (but really I just pile on the spinach until I can't see the bottom of the pan anymore). Smoothie is one banana, 4-5 strawberries, and some soy milk in my magic bullet. I change out the smoothie with just soy milk with a scoop of protein powder on gym days. The omelette does change periodically from plain to soy chorizo with salsa verde. Or avocado with smoked salmon, kewpie mayo, wasabi sauce, and a little hoisin sauce. Or, classic Denver Omelette toppings. Once or twice a month i'll make banana pancakes or waffles with the Kodiak pancake mix. If I am trying indulge then I will make Eggs Benedict. I have made the whole thing with all the butter for homemade hollandaise sauce and poached eggs. But if I am lazy I will make fried eggs instead and fake store made hollandaise. The my fav variant for Eggs Benny is (in this stacked order) english muffin, wasabi sauce & Kewpie mayo, jack cheese, smoked salmon, fried egg (sometimes poached), and topped hoisin sauce and some scallions. This is paired with the sautéed spinach but substitutions of sesame oil for olive oil, Mirin for white wine, and adding a little 5 spice (on occasion adding some mushrooms and celery to the spinach mix). Did i mention i love to cook? And eat, 😅

Thank you patty for the great content, really do appreciate everything you put into your videos

We need more role models like Patty. Thank you so much for this video! 💯💪🏻🧡❤💜

I would like 5 lunch, dinner, and snack ideas too! Thank you for the amazing ideas! Maybe even pre/post workout snack ideas ❤

These are great ideas! I will go with the egg muffin bites occasionally too. They are the bomb. I haven't tried the pudding or muffins before but they looks awesome and can't wait to try them. I usually make a PB Cup Smoothie as an after workout drink. 200ml Unsweetened Vanilla Almond Milk 1 Frozen Banana (cut into small chunks) 1 scoop vanilla vegetable based protein powder 2 TBSP powdered PB 1 TBSP cacao nibs 1/2 teaspoon cinnamon Blend for about 10 seconds and drink in bliss.

This video came in clutch💯 These are awesome budget-friendly breakfast meals. Thanks, Chef Patty‼️

I started watching you because my son recommended you. I love you so much. You are adorable! I love your personality.

The hacks that you just keep on giving Patty thank you very much! Lord knows I need to lose weight so I’ll be keeping these in mind time to time.

For the overnight oats I use Fairlife skim milk. 1. It has a good amount of protien 2. It’s only 80cals and makes the oats creamier

frikken epic channel very entertaining, you are a beast and have an awsome way with things, I have not laughed and enjoyed something like this quite as much before! Glorious work really well done!!! Keep keeping on IXD

I don't even work out that much I just watch your videos because I love your energy

The editing was on point in this video. Nice job

The technique for the potatoes is something I have yet to try, I'm going to now. This definitely has ideas I'll come back to. No request for next video. My favorite videos often tend to be instances of creators just highlighting something that excites them at that time!

I'm new to your vids but omfg, whoever edits your videos is funny AF. Also all your little ad libs and ish make me literally lol. I came here for the fitness and nutrition content and will be staying because of the bubbly attitude and meme culture 😂🎉

I loved this, great recipes! Keep these awesome videos coming! One thing though, sharpen your knife! As someone who has worked in a professional kitchen for the last 16 years the most dangerous thing in a kitchen is a dull knife, it requires more force to cut and can more easily injure you as a result. Also the tears when cutting an onion are usually a result of a dull knife, a sharp knife does less cellular damage when it cuts so less of the onion juices that cause tearing are released. I really appreciate all your helpful advice on fitness and nutrition; hope you find my culinary advice as useful, less onion tears in the future! Keep up the great work!

Fellow overnight proat enjoyer here! I usually opt for chocolate flavored powder, some pb2, and half a banana with chia seeds and hemp hearts. Appreciate the content and new recipes!

I love your content and I just discovered you. I can say that I thank you for the effort you put in for this great video. Is there a part 2 where I can see what you eat for the lunch and dinner? Thanks!

What a fun video! I love the cooking side of fitness, and the fun you have with these. more please

Great ideas, thanks Beef! I find chia pudding easy to meal prep during the week as I like to grab something quick during the morning while working. It's so versatile with endless flavorings/combinations along with the added benefits of chia seeds. I also add ground flax and hemp seeds in for some extra protein, fiber, and omega 3s. Been using wild blueberries a lot lately in my chia puddings since they are tasty and loaded with antioxidants.

i've been enjoying hot rolled oats with chocolate protein powder + PB2 with fruits in the morning! thanks for another great video patty ☺ those protein muffins looked bomb

SO good. Love your videos !! Cant wait to make these for my next set of shifts 😍😍

I did the leg workout you posted on Instagram and now I'm here for FOOOOOOOD

Hey Patty, great stuff! You can ditch the cooking spray if you use silicone cupcake molds for both the egg and muffins. 🤷 Been looking for more recipes, definitely gonna rock those proats!

Made the banana chocolate muffins. They are REALLY good and are now a regular snack I used protein oat flour and chocolate peanut butter protein powder as well as using mini chips inside the mixture and on top and making 12 cupcake sized rather than muffin but they are seriously incredibly good and not really dry like a lot of protein bakes sadly are

Im falling in love with your content. Knew you for a while just never dug in there you know and now after 2 videos.... I'm diving into it 😂😂

I just came across you a few days ago, and I really enjoy your content and vibe! Here is a tip to save time with the bacon crumbles... cut up bacon up before cooking in the pan.

For breakfast I have 2 slices of toasted protein bread (it’s like the name says, bread with more proteins in it because of how it’s made, german recipe) with jam in between them (you can have peanut butter for extra calories and proteins) and 150 grams of greek yogurt. That hovers at around 32-35 grams of protein and something like 3-400 kcals total

First video I'm watching by you and the sound effects have me rolling, they're perfectly placed and I can't get enough lmfaoo

Editing is top tier ✨ loved it

Hello patty... I rarely comment on RU-vid videos. But you're someone who has helped me in more ways than I can count. I've been following you for quite sometime, and you're the first person in the fitness community that I came to respect. Before you, every fitness enthusiasist or influencer I followed sounded like a scammer instead of a teacher who were either toxic people preying on my insecurities or just trying to generate traffic to their video with a catchy title and thumbnail that provides harmful advices regarding fitness. You're one of the first fitness influencer I've followed who represented the world of fitness in a positive, motivating and empowering way. Instead of making me feel insecued about my body, you inspired me to start eating healthy and working out while also sharing your recipes and your knowledge regarding workout plans and diets, that too with a sense of humor and wittiness. I applaud you for that. I went from an underweight dude with shitty sleep schedule, gastric and IBS to a highly disciplined callisthenics and yoga practicioner with a very healthy body. Thank you for being a positive influence. 🧡

14:02 A silicone spatula would be a great tool for this task. One that is heat resistant so you can cook omelettes with too. Thanks for your recipes especially the banana muffins 💪

This woman is a life save especially with the metric system measurements she gives. it's so confusing half the time to figure out the grams in the ingredients in online recipes. Thank you patty!

I love you giiirlll! Youre so bright ♡♡

Assisti mais como se fosse um podcast, fazendo meu treino de abs. Muito bom, love from Brasil!!! ❤❤

Great job! Very healthy meals. I usually eat supper simplistic because it's easy but I should cook meals more often.

Egg white bites are a FAV for me. Great way to use up random veggies. I stuff mine with spinach because I don’t usually like greens that much.

This is the first video I've ever seen of yours, but I'm 5 min in and subscribed because you are hilarious and I'm living for these sound effects and editing 😂😂 Bahahahaha you are awesome

I like mixing whey protein powder, eggs, and greek yogurt. The consistency is like a thick cake batter, so it comes out like cake as it cooks. Lots of protein and low calorie...simply delicious. Btw add in fart noises if you want, but you can also use oats, and fruit with the eggs, and whey powder. Anyways thats what i do

This video is incredible. I've been getting bored of 5 eggs, 1 toast and half an avocado. Thanks Patty

Pretty dope channel you got going her LBP. I always like seeing the meal prep episodes. Those egg muffins are some of my fav things to make. And I like how you want all first person shooter with the skillet work and grease patting.

lol i just randomly decided to watch this video, youre by far the funniest fitness youtuber ive seen i love that 😂 great editing lolol

My favorite breakfast is a frozen toaster waffle (toasted, of course) topped with cottage cheese and either raspberries or blueberries and a drizzle of maple syrup. Idk what the macros are, but it’s delicious and makes me feel good!

I have said it before but the happy noises Patty makes and her laugh is so adorable and contagious. Also, Patty, I usually do peanut butter and banana oatmeal but have switched to oatmeal with a banana, some brown sugar, and protein yogurt mixed in!

Hello Patty! I'm from Brazil and I love your videos :D By the way, your life style and shape inspire me! Kisses.

i love you and your editing. subscribed

Hey Patty, One of the meals that I have been making for some time now is some yogurt with granola, honey, dry fruit of choice, banana, and dates. I would recommend you give it a shot. I don't do milk in this meal because Yoghurt helps me get that fiber in and keep my body temperature normal so I don't feel too hot because of all the protein

You're freaking hilarious. I make the potato one all the time and can't wait to try the muffins! You should do another one of these with the options for dinners

LOL, great use of sounds effects on every video. This was very insightful.

This is great! Thanks for sharing. Re: that knife technique...FLAWLESS VICTORY! Appreciate you. :P

Awesome video, a delicious and healthy breakfast always helps me to get out of the bed quickly, thank you.

Honestly, I would watch your videos even if I wasn't interested in the fitness world. You always manage to be so endlessly entertaining and cute at the same time. Very talented!

😂😂😂 this is my first video I watched from u and immediately subscribed. Ur so funny AND informative so it’s a win win. Thank you ☺️

Hey Patty! New subscriber. Just wanted to say how awesome I think you are. Love the energy. Keep being you. ❤💯🥳😁🙏

I don't eat breakfast specifically, but one thing I like is sorta-but-not-really french toast. Basically, take two slices of bread and cut out the centers of them. Coat a pan with butter and and fry the bread with an egg in the center of it (in the center of the bread) until both the egg is cooked and the bread is crispy. Then pour some maple syrup (I'm Canadian...) over it, season with a bit of salt and/or black pepper, and voila! Deliciousness!

1:20 Glad to see you reuse them. Simple glass jars for meal prep are underrated. Jars work not only nicely for overnight oats, but pretty much any stuff that's either mush or wants to be shaken (like salads). If you are obsessive about getting the glass clean on the outside, soaking them will work nicely on most. The rest can be removed with a knife, if you go around it as if peeling a carrot.

My girlfriend loves watching your content and I can see why! You're absolutely hilarious and actually know what you're talking about. You made a fan in both of us.

why is your editing GOATED

I’ve been eating overnight proats every single day for breakfast with my favorite protein supplement and all I can say is THANK YOU PATTY. YOU DA BOMB! ❤️

Patty is hella funny 😂. I like how she just goes with the flow lol

Your protein pancakes without protein powder is my favorite. I top with blueberries, strawberries and a couple chocolate chips. I also Added peanut butter powder, half a banana, and halfed the oats to 1/8 instead of a 1/4. SO yummy!

Saw you on TikTok now I’m here. Just subscribed too 💪🏾 great video and I’m definitely gonna try these out. Kinda unrelated question to the video but what webcam/camera do you use? You’re literally glowing lol