4 LOW CALORIE, HIGH PROTEIN DINNERS | help lose fat & gain muscle

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Four low calorie, high protein meals to help you lose weight and gain muscle. Remember that the food itself will not magically help you lose weight nor gain muscle. You need to be in a calorie deficit to lose weight (consuming less calories than you burn) and eat enough protein to build or sustain muscle mass (I try to get approximately 1g per 1lb of bodyweight. This method is easy to calculate and do for many people. However, if you want to get really specific, you should be focusing on grams per pounds of lean muscle mass).
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND- gorillamind.com/?rfsn=5754194...
RASKOL- raskolapparel.com/
YOUNGLA- www.youngla.com/
ILUS LABEL- www.iluslabel.com/
==SOCIALS:
INSTA- / leanbeefpatty
TWITCH- / pinheadpatty
TIKTOK- / leanbeefpatty
Contents of this video
00:00- intro
00:20- turkey salad with poppyseed dressing
04:08- beef meatloaf
07:49- chicken and fried rice
12:19- spaghetti squash (vegetarian option)
17:23- taste testing
20:34- let me know
21:03- the end
#lowcalorie #highprotein #dinner #dinnerrecipe #dinnerideas #lunch #fitness #fitnessjourney #musclebuilding #leanmuscle #gym #leanbeefpatty #bodybuilding #gymmotivation #fitfood #fitforlife

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Опубликовано:

31 июл 2024

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Комментарии : 1,1 тыс.

@lulunula 7 месяцев назад

Patty really has it all. Cooking skills, muscles, a microwave, a good relationship with her mom, a pig. Inspirational !!

@Optim40 7 месяцев назад

The only thing she's having trouble with is thinking she's a man.

@theleanbeefpatty 7 месяцев назад

A microwave 💪😈 hahah tyyy

@telesniper2 7 месяцев назад

Yeah speaking of that piglet....it mysteriously disappeared, didn't it? Wonder how it tasted

@anthonyindy1 7 месяцев назад

@@theleanbeefpatty microwaves are amazing though.

@AdmCornFlake 7 месяцев назад

What is the deal with the microwave ruckus lmao. Why are people afraid of them

@poe_more_please 7 месяцев назад

Sometimes, I convince myself that Patty's kitchen is a secret dimension located within a rural Russian neighborhood.

@jguitar23 7 месяцев назад

Please don't whinge on the under 2%.

@Swole1mfer1112 7 месяцев назад

She’s not Russian lol

@Pure_Lard 7 месяцев назад

I'm so glad I'm not alone

@alesandro3844 7 месяцев назад

It looks like a sitcom room, you can never see the outside area xD

@theleanbeefpatty 7 месяцев назад

I like this.. I’m gonna do the same from now on

@lexisinke2230 7 месяцев назад

I love spaghetti squash. I also grew up eating it because my grandpa found a way to grow them wayy larger than how they usually grow. He makes them a little different though. He cuts them in half longways and puts them on a baking sheet face down for 40 minutes at 350 or 400 degrees. And then kinda rakes them with a fork and makes beef and tomato sauce to throw on top. Super yummy. Also super great with just butter, salt and pepper

@theleanbeefpatty 7 месяцев назад

I love that!! Growing your own is incredibly smart bc while they are very tasty… they are also pretty expensive (where I live 🥲).. the beef & tomato sauce sounds good too! My mom always used to do just butter, honey and cinnamon for a sweet variant (a simple woman, much like myself hah)

@allysonbeaulieu7351 6 месяцев назад

it’s extra good with some greek olives thrown in too. i grew up on spag squash

@MohamedAmine-wh5fn 7 месяцев назад

Just admire the fact that there is no music in the background, it s so relaxing and peaceful. Good video 👍

@gergiia 7 месяцев назад

This was delightful and very informative. I liked how you didn’t include annoying music or filler edits. Just kept it simple and straightforward. Thank you Patty

@gergiia 7 месяцев назад

Just made the spaghetti squash it was delicious!!

@procrasy 7 месяцев назад

I never wanted to be a big beef until I saw you. I have new 2024 goals, preemptively setting myself into a routine to start the year strong 💪 You’re a great inspiration.

@theleanbeefpatty 7 месяцев назад

Woo hoo!!!! 🎉 congrats 💪💪

@TSR5000 7 месяцев назад

For the fried rice I recommend finishing it with a dash of sesame oil. All it takes is a tiny bit but it adds so much to the aroma and taste.

@mikepiazza2000 7 месяцев назад

Watching you cut all of those non-bread things with a bread knife hurt me deep down.

@d2h655 7 месяцев назад

Patty, you're goals. You've been a pretty big inspiration for me for about a year, thanks for all that you do!

@theleanbeefpatty 7 месяцев назад

Thankyou Thankyou 💪🙏

@myfinancialjourney1 6 месяцев назад

I gotta say Patty, I just recently started going to the gym again and came across some of your shorts, but this is the first one of your actual videos I have watched. I absolutely love your style and thought this video was awesome! Your shorts help me get my ass to the gym everyday, and this is going to help me eat better. Thanks for being an inspiration for all of us!

@Ham4Ever1 7 месяцев назад

The salad and fried rice gave me some good foundational ideas I will certainly be using! Learning systems and methods of how to prepare food that minimize mess, waste, and time has made a world of difference in my life. When someone has truly no idea where to start, showing what kind of cookware to use, how to efficiently use your space, and how to handle food (being aware of meat cross contamination, but not fearing it/cutting tough foods etc) is so impactful. It's a genuine barrier people face when wanting to better their lives, and not making fun of anyone who wants to learn from square zero is the first quality of a good teacher. You're doing real good work here!! ***my only constructive word is I got spooked when you applied pressure on the squash with the knife facing towards you; I was taught if you gotta push hard, make sure you push away and not towards yourself

@theleanbeefpatty 7 месяцев назад

Tyvm!! 🙏🙏

@pop9095 7 месяцев назад

May I suggest you look at some of Julia Child's excellent work? She not only speaks on the basics of cooking and it's methods and techniques, at a very high level (meaning it is time tested, used in the finest restaurants) but she does it in a way that is conversational and light hearted. She is delightful to watch by herself, nevermind the lessons she is teaching. Cheers.

@TurtleSoop 7 месяцев назад

Patty your hair is ADORABLE!!! And thank you for being a constant source of inspiration and great info

@theleanbeefpatty 7 месяцев назад

Thankyou turtle soup 💪🫶🙏

@Luke-zl3fb 7 месяцев назад

thank you for existing and making content. all ur vids are dope af i now make Yoshi sounds on a daily basis while working out.

@17klop 7 месяцев назад

Thank you chef Pat! Your knowledge is much appreciated 😊

@Tropic425 7 месяцев назад

Thanks patty for an very simple easy way to more food variety in our bodybuilding lives 💪

@Transamandy 7 месяцев назад

Thank you for the longer videos and I bet everyone else here will agree with me that hanging out with you goes by way too fast

@theleanbeefpatty 7 месяцев назад

Thankyou Andy 🫶🙏

@tonydeluna8095 7 месяцев назад

Lean Beef Patty, You have been such an inspiration. Thank you 🙏 for sharing your workout adventures!

@lilith6336 7 месяцев назад

The best chef!!!I love all your creative recipes Patty ❤

@theleanbeefpatty 7 месяцев назад

Thankyou llyn 🫶

@yansama.. 7 месяцев назад

PATTY YOUR NEW HAIRSTYLE LOOKS SO GOOD 😭😭🫶 AND THE FIT WAS SLAYING 😭🫶

@richard_soon 7 месяцев назад

Love all the fun and educational content. Always motivating and inspiring. Can't wait to see more!

@ECHO14572 7 месяцев назад

Thank you so much,you have made me realize that even if I'm a girl we can still get big muscles and I'm starting my journey,your awesome!

@amberpalettes8382 7 месяцев назад

my day is always made when patty uploads :)

@theleanbeefpatty 7 месяцев назад

🫶

@briannam5157 7 месяцев назад

Great video as always! The food looked delicious and easy to make. Thanks for being you!!

@AmikoNovich 7 месяцев назад

I've stumbled on your channel a few days ago and I'm totally charmed by your personality and physique. I've watched a ton of your videos and shorts since. I never were into gyms because of my health problems, laziness and other reasons. It's probably some sort of witchcraft, but I like it! Keep up the good work and all the best to you!

@el0senor0wino0 7 месяцев назад

For a second there, I was like, "but when do I put the gorilla mind protein in the mix?" Also, I laughed when you mentioned to mix the chicken by hand, because it reminded me of my roommate catching me playing with the chicken pieces while cooking. I was flinging them onto the frying pan like they were marbles. And I'd try to get further and further away testing my skills and power playing "marbles" with the chicken.

@pollyanna6384 7 месяцев назад

Te amo patty, ya preparé mis snacks mientras te escuchaba ❤

@theleanbeefpatty 7 месяцев назад

Yum! Enjoy 🫶

@beardedrooster9111 6 месяцев назад

I like your cooking videos cause the stuff you make is easy and effective, which is what im looking for. Thanks.

@Ask_Momma_Alice 2 месяца назад

Giiirl I found your channel not too long ago, and you are a treasure of a person. Thank you for sharing what you can and putting yourself out there. Aspirational fitness goals too. 🦄

@ChristyJeanLopez 7 месяцев назад

I pray I get a daughter in law like you someday ❤ 🙏 I've been eating so bad lately...but Your encouraging message in each vid is awesome!! Thank you

@theleanbeefpatty 7 месяцев назад

Thankyou Christy 💪🫶

@trains4nothng 7 месяцев назад

spegetti squash with olive oil salt and pepper is my go to, but my mom would make it with butter and a pinch of brown sugar. all the meals looked so good have a great day patty💖

@theleanbeefpatty 7 месяцев назад

The power of spaghetti squash!!! 💪 a versatile tasty treat

@pbeloto 7 месяцев назад

Love how simple these are, I want to try them all!

@JustBranden7543 7 месяцев назад

this woman never disappoints to make my day

@antonio22695 7 месяцев назад

I never heard of spaghetti squash before but it looked dope, definitely going to give it a try. Great job on the meals and video as always Master Chef Patty🔥Keep up the good work boss!

@theleanbeefpatty 7 месяцев назад

Thankyou Antonio!!

@codemonkeyalpha9057 7 месяцев назад

Watching Patty cook is just such an adventure... I feel like she is taking her life in her hands every time she does it. It is a testament to how tough she is that she has survived this long. 😃

@satya.drashta.esoterica 7 месяцев назад

I agree 😂😂😂

@GreenGeex 7 месяцев назад

Yess! New chef Pat cooking video! Love it. Please do another new years fitness challange in January ^^

@DDJMori 7 месяцев назад

I like yo cut G! Chef Patty always providing affordable meals🙏🏼! The food videos are fun, funny and very helpful🔥

@Jaz.m1nn.Sa1in4s 7 месяцев назад

I love watching your cooking videos they are so helpful. Keep it up patty ❤😊!!

@theleanbeefpatty 7 месяцев назад

Thankyou Christian 💪🙏

@max_zorin_phd 7 месяцев назад

Chef Patty, you are getting better and better at cooking. Keep it up! They look delicioso!

@theleanbeefpatty 7 месяцев назад

Gracias!

@EmilyRigh 4 месяца назад

Man, binging your videos at 2 in the morning has become my new favorite ritual.

@ashi1273 7 месяцев назад

Ive never been this early...i really enjoy your cooking and chef hours! Something About watching people cook.You keep it original too! Your content is great❤❤

@NickGorun 7 месяцев назад

Idk how but ever since I’ve been watching Patty’s Vids, I’ve felt more confident and a better person to others. PATTY UR AMAZING❤❤😻 I hope you help more ppl. :))

@theleanbeefpatty 7 месяцев назад

Yaaaay! Proud of u 💪📈

@sueorosz8886 7 месяцев назад

I dig the stuffing mix! When I first got married, my husband and I were so stinking broke so I used oatmeal in my meatloaf! You are so disciplined, patty! I weigh nothing and measure nothing when I cook! lol! Guess it’s cuz I’m feeding a family, but that’s my excuse. Love 💕 patty’s kitchen vids! U are a jewel 💎! Top is so punk on you too! Super cool! I love to bake squash seeds w salt!

@zoommiesbay 7 месяцев назад

Oatmeal would actually be a great way to pack more protein into it. If you use the old fashion ones

@theleanbeefpatty 7 месяцев назад

Thankyou sue! 🫶🙏 I’ll have to try the oatmeal meatloaf! The idea reminds me of when I used to make ground beef and an oat cake on the side (just blended oats cooked with water to a dense “cake”) so tasty!

@faithmilne 7 месяцев назад

yo this was so helpful patty thank u!! 🗣🗣 also love the hair, ur so pretty 💞

@ukemisan1416 7 месяцев назад

Love the edited sound effects so entertaining ❤😂

@mstrong2381 7 месяцев назад

I am just amazed by her and her physique. Like gurl damm

@casspower 7 месяцев назад

She’s very awesome❤

@abbym237 7 месяцев назад

been in a calorie deficit for a while and my go to snack has been nothing but salsa😭 these all look so good though. much love Patty

@theleanbeefpatty 7 месяцев назад

Oh nooo 😭 gotta mix it up..💪 Thankyou Abby!

@apm_mx 7 месяцев назад

wow perfect video, food recommendations, my second favorite activity after the gym Thanks Patty.❤

@pearcheese455 7 месяцев назад

Patty, I hope you have a beautiful start to the week ❤❤❤ I love you so much

@Shiven_Bhatt 7 месяцев назад

These food videos are so good I really enjoy them and thanks for the veg spaghetti option it will be helpful for me bc I am a vegetarian. Your physique is looking superb patty keep it up. So today I was at the gym and I deadlifted about 405 (conventional) and a guy asked me how old are you? I said 15 but he was not able to believe that. I achieved so many PRs just bc of you thanks patty for helping me and some beginners in the gym are also thinking that I am not natty bc of my strength but Im natty and my mom also don't allow me to take whey bc she thinks that it's poison😅😂 and she always say that if you will consume it your liver will stop working and that's a very funny thing, whenever I try to make her understand she gets angry so I don't say anything bc I respect her 😅😂 she is really stubborn. One more thing you're so good kind, beautiful and that new hairstyle is looking good, it is enhancing your amazing looks. Seriously you're looking superb patty. Keep up the good work which you're doing. Take care of yourself and have a great day Patricia.

@theleanbeefpatty 7 месяцев назад

Thankyou shiven!! Great work on all the PRs! I am so honored to have helped inspire you but all the hard work is thanks to you! Keep it up 💪 (and also I agree with just not fighting your mom haha it’s for the best)

@marcpayz8747 7 месяцев назад

Patty is my comfort RU-vidr

@NightshadowZX 2 месяца назад

Honestly it's just her and la beast for me for comfy youtubers.

@darealblazegamer2416 7 месяцев назад

Just what I was looking for, thanks patty!

@frog2085 4 месяца назад

Your knife techniques make me extremely anxious. Love the vid 🤠

@jonmolina948 7 месяцев назад

First. Cool haircut. You look adorable with the short hair ❤️👍 Happy Sunday Chef Pat.

@J87C 7 месяцев назад

Food talks from you are helpful and you make it fun too :) "food is not enemy" - you said that, and it resonates with me :) ya look great! 🎉🎄

@theleanbeefpatty 7 месяцев назад

💪🫶🙏

@TheOriginalLexi 7 месяцев назад

This video has made me really hungry now. Keep up the good work LBP ❤️.

@thepro5523 7 месяцев назад

A lot peapole got inspiration from you,Respect for you patty wishing everything best for your future❤️💪🏻

@theleanbeefpatty 7 месяцев назад

Tyvm 💪

@joshtyler7999 7 месяцев назад

Patty, new haircut looks good! And so did those dinners! That chicken and fried rice looked EPIC Just a fun question, how long does it usually take you to make these vids? Do you work on them all week, or is it something you can put together the day before maybe?

@theleanbeefpatty 7 месяцев назад

Thankyou Josh!! 🙏 it depends… usually minimum 2days.. sometimes 3(but that’s because the editing takes a while)

@RurouniKenshinShinta 7 месяцев назад

Love your positive vibes, always humble and fun. Respect your grind and dedication, you're the reason i started to concentrate a lot more on my abs, attacking them from different angles instead of only crunches, got abs finally because of you :D, will always be a fan

@theleanbeefpatty 7 месяцев назад

Thankyou very much 💪🙏

@estelaliliaalvarezmoran5251 4 месяца назад

You’re my inspiration Patty ❤

@carsonmckee3641 7 месяцев назад

Love these videos💪🏽

@jesusiskingofkingss 7 месяцев назад

queen Patricia ur obviously the greatest cook of all human history, this was amazing, my eyes melted from my face because all those dishes looked so perfect. 20 5 star chefs already commited sudoku because they were ashamed that someone like you proved to be the greatest cook on the planet, u are amazing, loving u parasocially from Brazil 24/7

@theleanbeefpatty 7 месяцев назад

Haha oh my 😮 😅 obrigada 💪🙏

@jesusiskingofkingss 7 месяцев назад

@@theleanbeefpatty please marry me

@jesusiskingofkingss 7 месяцев назад

@@theleanbeefpatty i read ur reply to my silly comment everyday it feels like heroin

@pearcheese455 7 месяцев назад

my favorite parts of the video: 1:Patty cooking all the recipes 2:Patty making the meatloaf (the recipe was super cute) 3:Patty testing the recipes (she looks so cute when she eats) 4:I don't know, seeing Patty happy😮❤

@wonseob07 7 месяцев назад

Happiness should come from within.

@SEBLARGGC 7 месяцев назад

now I can try to prepare them for dinner or lunch, thxs Master Chef Patty, hay que apreciar que midió con exactitud cada porción, un aplauso bien grande por todo ese esfuerzo!!!

@williamvaranelli9781 7 месяцев назад

Muito bom, gostei muito da variedade de comida 😊

@hichi6165 7 месяцев назад

Hi Patty, don't forget olive oil, which is the king of seasoning fats and has very high nutritional qualities. Its anti-cholesterol, anti-cancer and more generally beneficial and healing properties have always been known in the scientific field (you can see any American study on the subject). It is an ancient food and intangible cultural heritage of the civilizations overlooking the Mediterranean. The best olive oil in the world is produced in Italy, where there are different types: in the north-west and central Italy they have a fruitier flavour, in the south and islands a stronger flavor and in some cases with spicy notes. Don't forget the seeds too (fats+proteins+fibres): pumpkin and other crops, another classic of the Mediterranean tradition, also with excellent nutritional qualities, very present in the cuisine of the Balkans and the Middle East. Greek feta is also very good, but it is quite caloric. Greetings from Italy🖤.

@theleanbeefpatty 7 месяцев назад

Yes yes! I forgot to use my olive oil .. I even got some fancy flavored ones but 🥲.. and I love feta! It is my favorite cheese 💞

@XavierShade 7 месяцев назад

I’m so glad LBP popped up on my recommended. These were great meals I’m actually excited to put together and try.

@cassandragrandy8643 7 месяцев назад

That was fantastic! And I’d like to definitely try making that! Thank you

@pearcheese455 7 месяцев назад

my favorite parts of the video part 2: 1:Patty grading the recipes (I love when she explains things) 2:Patty drinking her blue water (epic)😮 3: when Patty burned herself while cooking the last recipe (don't laugh)🐥 4:Patty talking while cooking (my super favorite part)🙃

@bigmac5182 7 месяцев назад

get help bro

@samaraujo5907 22 дня назад

girl there's no fucking way i'll eat strawberries with raddish and some ham 😭😭😭😭😭😭

@blueswillis2643 7 месяцев назад

Everything looks delicious😋 先生が作る料理は全てが美味しそうです👍️

@shelleybuckingham733 7 месяцев назад

Brilliant, luv it all!

@elielmacordeiro9929 7 месяцев назад

Patty, tenho maratonado seus vídeos, conheci seu conteúdo a pouco tempo, mas adoro, são muito divertidos, beijos, saúde sucesso sempre!!!❤ 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

@kaio_neris 7 месяцев назад

Parece que não é só eu de br que curto os conteúdos dela

@elielmacordeiro9929 7 месяцев назад

@@kaio_neris muitos brasileiros curtem os vídeos dela.🙃

@theleanbeefpatty 7 месяцев назад

🫶🫶🫶

@Bullittjdmcarsedit 7 месяцев назад

@@kaio_nerissão muito bons 🧐

@kaio_neris 7 месяцев назад

@@Bullittjdmcarsedit lá eleeee, com respeito a menina poúrra

@rzin.ofc01 7 месяцев назад

Patty você ficou tão linda com seu cabelo curtinho ❤🙂 A melhor chef de cozinha que já conheci e a Patty❤️😼😼. (Amo todos seu vídeos 🤩❤️ e tou sempre de olho nos seus storys 🐖❤️)

@theleanbeefpatty 7 месяцев назад

Obrigada 💪💞

@briansanchez9899 7 месяцев назад

Those are some tasty recipes I'm definitely gonna try. Also, that top looks amazing❤

@carlosfuentes6702 7 месяцев назад

Ohhh lord,healthy food recipes ..what I was looking for to stop eating too much peruvian food. Cool video Patty ..you rock.❤🎉

@saintjonsey2703 7 месяцев назад

Love your hair Patty, super fun!!!

@nilucgari 4 месяца назад

Y are my new role model 💪🏻

@dmo3074 7 месяцев назад

I just want to share that I literally love your outlook and mindset and adore your goofy humor :') you seem beautiful (at least your internet persona... idk if you're a bad person offline but I doubt it) please continue making content!

@Robert-es1uw 7 месяцев назад

Yes my favorite videos. 🎉 Love watching these one. Your the best.

@alba7828 7 месяцев назад

wow you are soo serving with that haircut! love the recipies, you always inspire me!

@e6026 7 месяцев назад

Hey! I love your content so much, and the sound effects are just PERFECT!! Do you think you can make a video explaining the whole food aspect of working out for the basics? I’m starting out, and while I do want to gain some strength before I start dieting, I would appreciate learning about it 😭 thank you and have a great day!

@Jeff-ok6dr 7 месяцев назад

I got an air fryer awhile back and I'm glad I did. Definitely made things easier

@jesusiskingofkingss 7 месяцев назад

ur new hair is perfect and without flaw, just like u

@Transamandy 7 месяцев назад

What a amazing job you did with your hair….like I said before you are an artist and everything is art to you …your hair looks awesome patty

@theleanbeefpatty 7 месяцев назад

Thankyou Andy 🙏

@Madvillian83 7 месяцев назад

Not gonna lie that meatloaf and salad looked hella good i can’t watch patty videos hungry haha, another fun video from chef patty keep up the great content respect.

@Corey-le1ps 7 месяцев назад

thank you Patty! You are my spirit animal!

@aaronsanchezrubio2778 6 месяцев назад

I am a new subscriber. I enjoy your channel a lot and i loved when you said " adiós " at the end 'cause i'm spanish. Love you beef! 💪🏻🦧💪🏻

@aaronsanchezrubio2778 6 месяцев назад

Oh and by the way my yesterday's dinero... spinach, mushrooms and egg whites. 😅

@alexsourman8991 7 месяцев назад

I don't which which looks better, those meals, or your new haircut, thanks for sharing Chef Pat

@edwardsommer9527 7 месяцев назад

"here in Kitchen de Pat, we do what we can" words to live by. Thanks for including the veg option. Keep grinding on that Knudsen sponsorship deal 💪

@jesusiskingofkingss 7 месяцев назад

queen Patty this is definetely the greatest video i have ever watched and that has ever been produced in all history, its amazing its unmatched it should get 100 oscar statues and every other cinematic prize that exists

@Author_I 7 месяцев назад

You are the best! Thank you for this.

@willstence7206 6 месяцев назад

Im new to your channel. I enjoy your videos - always a good time and learn new things. I always laugh at least once per video with your humor and sound effects. Looking forward to more videos!