for sure. most people seem to think that just cause a person can move his feet fast, their body is actually moving fast. this guy takes very few steps because he develops a whole lot of power.
Reps and sets are sport specific. Calculate how much you play and how much you rest during sport and use that information for rest interval and how much to spend time on agility drills. Do series of sets or just sets depending on the sport.
Anyone know what is Spovelax Training Program about? I hear a lot of people become a better soccer player with Spovelax Training Program (just search it on google).
That's also a factor, only the strongest where marketable way back the slavery era and the weak ones are rejected. But Africans in Africa could be athletic too because they hunt manually until now.
where did they find this guy he is slow as hell and he was false stepping all over the place...the quick pats he was doing are a waste of time and energy ur change of directions shud be one foot planting and then u shud be going in the intended direction
Poor coaching. He is sprinting wrong, causing wear and tear on the knees. Any good coach would put a stop to it and it would improve the athlete's speed.
Really...so you've never seen a black man in a wheelchair? Good old American racism and people like it!?! Great drills though, the same drills they do at the NFL combine. Get the kids on these asap and remind them that their are black guys on defense the read youtube posts!
oh ur white and ur the fastest ob ur team? tell me more about the olympics. this maybe racist ir sterotypical but african american average are faster , there maybe be some slower then others . but mostly are faster.
