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In this exciting video, we present you 5 easy steps to improve circulation in your legs and enjoy a feeling of lightness and well-being. Discover how you can activate and stimulate blood flow in your lower extremities through practical and effective exercises. You will learn simple mobilization techniques, specific stretches, soft massages and tips to promote better circulation in your day to day. Do not miss the opportunity to take care of your legs and experience a revitalizing sensation. Get ready to give your legs the love and attention they deserve!
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In the Fisiolution channel we put physiotherapy at your fingertips (physiotherapy). In addition to giving you recommendations and advice on health and well-being. Videos of treatments with the most innovative technologies, tips, exercises, massages (массаж), osteopathy and kinesiology for all parts of the body and much more.
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Until healing and beyond!
00:00 intro
0:25 what is poor circulation
1:30 MASSAGE to improve circulation
3:17 1st Exercise
4:30 2nd Exercise
5:13 3rd Exercise
6:43 4th Exercise
7:48 5th Exercise
9:00 Physioadvice
Scientific evidence, studies and articles:
2 июн 2024
