Have you fallen from POMPA of buttocks? If you have received a blow to the tailbone and it hurts a lot, I bring you an exercise routine and tips to eliminate the pain and return to normality. You can do these exercises at home without help on a daily basis. the pathology known as coccygodynia is very common but unfortunately its treatment is very unknown.
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Until healing and beyond!
00:00 intro
00:35 What happens if I fall from POMPA or buttocks
2:17 COXYS treatment options
4:04 Tip ICE and HEAT
5:14 1st GLUTEUS stretching exercise
6:37 2º PYRAMIDAL stretching exercise
7:10 3rd ADDUCTORS stretching exercise
8:02 4th Mohammedan Exercise
8:35 5º SACROILIACAS Exercise
9:18 Coccyx treatment in clinic: internal technique, cyriax...etc
10:49 General recommendations
20 май 2024
