Get quick relief for lumbar spinal stenosis low back pain and leg pain with these 5 easy-to-do exercises.
In this video, Dr. John Zielonka, chiropractor in Ottawa, Ontario, will guide you through a series of 5 best exercises for lumbar spinal stenosis. These exercises may offer relief low back pain and leg pain, which are common symptoms of lumbar spinal stenosis
Spinal stenosis can be a debilitating condition for many people. One of the primary causes of lumbar stenosis is degenerative arthritis of the lumbar spine. Stenosis means narrowing and spinal stenosis means narrowing of the central spinal canal. Spinal stenosis treatment sand spinal stenosis exercises should focus on flexion movements. That’s exactly what the exercises in this video show. You will get 5 exercises that target the lumbar spine and help relieve pressure on the spine and disc that cause pain and symptoms related to lumbar spinal stenosis. These exercises are easy and safe to do. It is always best that you check with your primary doctor before starting these or any exercises.
Chapters:
0:00 Intro
1:41 Exercise #1
4:12 Exercise #2
6:35 Exercise #3
9:14 Exercise #4
11:53 Exercise #5
Dr. John Zielonka
Chiropractor in Ottawa, ON
Ottawa Chiropractic & Natural Health Centre
111 Albert Street, Suite R115
Ottawa, ON K1P 1A5
Tel: (613) 688-1036
patientadmin@excellenceinhealth.com
Web: www.excellenceinhealth.com
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1 июн 2024