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5 Exercises For strong Legs by Shivangi Desai 

Fit Bharat
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Doing Leg Exercises at Home is a lot easier than you think.
Leg workout helps create a balanced, strong-stable foundation of whole-body. A lower body workout builds Strength, Speed, and Stability.
Which exercises are in your workout routine?
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This video is showing 5 Exercises For strong Legs subject information but we also try to cover the subjects:
-single leg bridge
-strong legs workouts
-bigger legs
5 Exercises For strong Legs topic is showcased in lots of YT videos, but we attempted to provide you the very best information in a short and easy-to-understand video.
Something I saw when I was searching for info on "5 Exercises For strong Legs" was the absence of relevant information.
5 Exercises For strong Legs however is a subject that I understand something about. My video for that reason should be relevant and of interest to you.
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3 окт 2024

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Комментарии : 184   
@coachshivangidesai
@coachshivangidesai 9 месяцев назад
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now👉🏻 link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 10th August 2024 ================================= Weight Loss Made Easy by Shivangi Desai Book Your Seat Now👉🏻👉🏻 link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 11th August 2024 ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now👉🏻 link.shivangidesai.com/HCW2024 When : 3:00 PM to 6:00 PM | 11th August 2024
@rangamannar1558
@rangamannar1558 7 месяцев назад
I did this ..iam getting pains in thighs..I want pain reducer for thighs after squats
@TheReformationofHumanity
@TheReformationofHumanity 4 месяца назад
Sister please mention diet with this exercise
@EstherJo-vo9ql
@EstherJo-vo9ql Месяц назад
😢🎉🎉🎉❤😂daughter👧👧😊
@prachi1795
@prachi1795 2 года назад
Plz unknown person remind me of doing this by liking comment
@subscribe-DOLLAR
@subscribe-DOLLAR Год назад
U r not doing it
@Mani_1718
@Mani_1718 Год назад
Heya u're not doing this....😊😊....!!
@vacant7295
@vacant7295 Год назад
🧐
@LynxEditzThe1
@LynxEditzThe1 Год назад
Average undiciplined looser 🗿🗿
@aestheticvlogger1
@aestheticvlogger1 Год назад
Hey its one year did you do it regularly
@Kinduncle123
@Kinduncle123 8 месяцев назад
Very useful. My age 42. Feeling my legs are weak. Feels weak while sitting , getting up from ground. I will surely practice this 😊
@i.y.o.k3914
@i.y.o.k3914 5 месяцев назад
any improvement
@자기전하는운동
@자기전하는운동 Месяц назад
도움되는 영상이예요 ❤❤❤❤
@bharatmodi2009
@bharatmodi2009 2 года назад
Very simple and doable.
@durazaman9837
@durazaman9837 6 дней назад
❤ Thanks for sharing. ❤
@PrakashKumar-r6k5v
@PrakashKumar-r6k5v 6 месяцев назад
Results are amazing sister I feel very good
@ullasjainshah5952
@ullasjainshah5952 Месяц назад
Are you a Sure
@vsuthar7978
@vsuthar7978 Год назад
Wow what a simple exercise that make leg strong & very nice music
@nidalumangyao1449
@nidalumangyao1449 5 месяцев назад
Thank you .I'm 66 yra old.im doing it now.
@prakashshinde5838
@prakashshinde5838 Месяц назад
Very nice and useful exercise.thank you for sharing.
@HarjotKaur-nb2xf
@HarjotKaur-nb2xf Год назад
I do this all very easily because I do all the exercises which I saw on RU-vid
@deepikabharath1269
@deepikabharath1269 5 месяцев назад
Wow. U have covered all the important points of healthy eating in 1 single video.. superb. But i am confused wat time if the day we get vitamin D from Sun? Kindly answer that
@YourgrandparentsfavRNMSN
@YourgrandparentsfavRNMSN 3 месяца назад
Morning sun ☀️
@keshavram7118
@keshavram7118 2 месяца назад
I feel very good to do this exercise 😊
@Mausmibazala
@Mausmibazala 5 месяцев назад
I am starting from now, Day-1 : good
@hkaur786vlogspunjab
@hkaur786vlogspunjab 4 месяца назад
very energetic feel ma jado eh karya ta legs ch strong feel hoya kaffi fark peya❤❤❤❤thanks for sharing
@ElaineEvans-rm3nz
@ElaineEvans-rm3nz 4 месяца назад
Thank You, will definitely try!❤
@swetasinha2581
@swetasinha2581 Год назад
Is this exercises make my legs powerful and strong
@aytendless2303
@aytendless2303 Год назад
Nah just add some weight
@AanjanayaDas
@AanjanayaDas Год назад
Shit 😂
@RCfoodkendra
@RCfoodkendra Год назад
Nice sister ! Mein Yeh exercise roj karne ki koshish karungi 😅
@souravyadav1269
@souravyadav1269 Год назад
Karungi 😂
@unknown-gq7bm
@unknown-gq7bm Год назад
​@@souravyadav1269?
@nishu_syed_vlogs
@nishu_syed_vlogs 10 месяцев назад
Same 😂
@AnimeRashlo
@AnimeRashlo 8 месяцев назад
Are yarr mat karna nahi to enjury ho jayegi 😂😂😂
@saurimahaldar
@saurimahaldar 7 месяцев назад
I experienced a hamstring strain in my left leg on February 1st. While I have since recovered, I've noticed that my left leg feels weaker than before, and my running speed hasn't fully returned to its previous level.
@MadhuMadhu-rq9zk
@MadhuMadhu-rq9zk Год назад
Thank you ❤
@Angelsweety172
@Angelsweety172 Год назад
Thank you so much miss 😊😊
@Najaf_the_best
@Najaf_the_best Год назад
Thank you so much for recommending me this!!! ❤
@LynxEditzThe1
@LynxEditzThe1 Год назад
Bro the forward and sideways lunges and bench leg presses finishing with some explosive squats is a great strentgh exercise coming from me a football player not from some no muscle girl And for those typical simps This is one of the best i did this workout for 2 weeks nd my average shooting power increased from 60kmph to 69kmph
@Johnny_VincentG
@Johnny_VincentG Год назад
how much reps did you do, or how much do you recommend me to do.
@LynxEditzThe1
@LynxEditzThe1 Год назад
Do 2 sets of the most exposive squats like jumping squats In first set keep doing jumping squats until your legs give out and you can't jump Then take a rest of probably 3-5 mins Then again do the same You will not feel pain in legs after workout like the soreness But you will not have strength in then because this workout will totally focus on muscle fiber quality and strength and flexibility Believe me
@Johnny_VincentG
@Johnny_VincentG Год назад
@@LynxEditzThe1 alright thanks for your time.
@LynxEditzThe1
@LynxEditzThe1 Год назад
No problem just stay consistent and do twice a week to get those gains Stay Hard
@NewFelixTwo
@NewFelixTwo 10 месяцев назад
it's okay to put your advice in but at least don't demean the person who made this video, it was very childish to write 'some no muscle girl'
@sanatvaidya1344
@sanatvaidya1344 2 года назад
useful . can I do this as I'm operated on knee due to accident way back 1987
@yashirajepateriya4201
@yashirajepateriya4201 2 года назад
Are u okay 😊
@ksgaming9773
@ksgaming9773 Год назад
No, first of all you have to take permission from doctor I mean discuss your physical condition with doctor if doctor said yes then you can do this
@namerahulmishra1266
@namerahulmishra1266 Месяц назад
Very nice ❤️❤️❤️❤️
@kurshifmahomed1137
@kurshifmahomed1137 2 месяца назад
thank you
@sarangagedam5215
@sarangagedam5215 Год назад
Hi ! Mam , please make video for some workout for legs , I am teenager girl.😊
@coachshivangidesai
@coachshivangidesai Год назад
Hello Saranga ji, You can watch video the link mentioned below.👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a8WWFx3Ux-U.html Legs Workout Burn FAT in your Thighs & Hips! Get fit with Shivangi Desai Thank you😊👍 Team Shivangi Desai.
@sarangagedam5215
@sarangagedam5215 Год назад
@@coachshivangidesai thank you for replying me ☺️
@deyashidas25
@deyashidas25 Год назад
​@@coachshivangidesai😮
@JagdishPrasad-is5mi
@JagdishPrasad-is5mi 4 месяца назад
Bahut achha.
@Easy-Lectures1984
@Easy-Lectures1984 Год назад
Awesome but it is very difficult for affected leg bone fracture
@coachshivangidesai
@coachshivangidesai Год назад
Thank you Thanjal ji, Thank you so much for being willing to share your feedback. It is suggested that in such conditions you can try doing it with your comfort and with Doctor's Guidance. 😊
@bravenaren
@bravenaren 2 года назад
Hi shivavanki. All leg excercise are super.
@janntaahmad9825
@janntaahmad9825 3 месяца назад
Yes this right reading
@blackquasers4_
@blackquasers4_ 11 месяцев назад
Thank yoi didi I have so that much not speed to run you helped me iwill try 😊
@crazeecake666
@crazeecake666 10 месяцев назад
Thank you for this
@priyankatiwari8335
@priyankatiwari8335 3 года назад
Really great 🙏
@coachshivangidesai
@coachshivangidesai 3 года назад
Here you go: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-J8vUTq18Q_0.html
@mehakmehak9130
@mehakmehak9130 2 года назад
What is the best tym to do this excercise plxxx rply de 🥺
@ncr_ninja6984
@ncr_ninja6984 2 года назад
I get muscle pull when i do the third exersice
@ayaan8922
@ayaan8922 Год назад
It's normal
@MalluStyleMultiMedia
@MalluStyleMultiMedia 9 месяцев назад
Take vitamin d and magnesium
@tarundalal9399
@tarundalal9399 10 месяцев назад
My I am heart patient so I can not do chest exercise Please tell what's in do in morning walk other than chest exercise.
@Tips4health4U
@Tips4health4U Месяц назад
Good
@JustKluto
@JustKluto 10 месяцев назад
Ty!
@jaikishorepatro3623
@jaikishorepatro3623 3 года назад
Mam backpain battack pain ke video banaye
@maureenbennett809
@maureenbennett809 3 месяца назад
Great!😁
@vivekswaminathan402
@vivekswaminathan402 Год назад
Hi mam my legs shiver when i panic or drive my car. Suggest some home exercise to strengthen my legs
@LynxEditzThe1
@LynxEditzThe1 Год назад
Bro it's not a weak legs you have some nerve problems go to the doctor for god's sake how dumb can people get 😮‍💨
@khuramAli-eo4di
@khuramAli-eo4di 9 месяцев назад
Its adreline yah koi hormone hota h jo brain release karta h yah natural ha asi situation may bar bar paro to hud thek hota h yah
@tvgrmixed9097
@tvgrmixed9097 6 месяцев назад
Is it for mens too?
@manmeetkaur9985
@manmeetkaur9985 3 месяца назад
Person having knee pain can do this or not
@instakid05
@instakid05 Год назад
I have chondromalacia patella pain, so I did ankle weight lifting exercises. Now, my knee pain is almost gone, but now I have thigh and hamstring pain. So can I do with this? anyone please replay
@gopalkulkarni26
@gopalkulkarni26 26 дней назад
Isse thigh fat burn hota h ya nahi
@petoreo5434
@petoreo5434 Год назад
Thanks didi
@casual_settings
@casual_settings 8 месяцев назад
If i do this, can i run faster?
@saurimahaldar
@saurimahaldar 7 месяцев назад
Maybe you're legs can get stronger... though it will prevent from muscle pulls after running
@muslim664
@muslim664 Год назад
Very beautiful
@sureyharlenrodriguez3526
@sureyharlenrodriguez3526 4 месяца назад
Is there a full video??
@chemistaidaas4375
@chemistaidaas4375 5 месяцев назад
Dear mam.please tell something for pain in foot at the heel
@nimranaqvi345
@nimranaqvi345 9 месяцев назад
Mne sari exercise ki thi but mjhe first wla todhi hard lgi and ek br krne k bad mri thigs me pain hone lga uthne baithne m bhi pain ho rha plz btye aisa kyu ho rha hai???
@nehafaisal7525
@nehafaisal7525 11 месяцев назад
nice exercise
@deeptishikha7963
@deeptishikha7963 7 месяцев назад
Great ❤😊
@prachi3919
@prachi3919 3 месяца назад
Maldives
@heshikasvlogs5445
@heshikasvlogs5445 6 месяцев назад
Who feels after exercise painful leg 🦵😫
@chandrabhansinha5251
@chandrabhansinha5251 29 дней назад
Congratulations
@FaranaKerch
@FaranaKerch 10 месяцев назад
Thanks❤❤❤did😮😮
@cookingwithfaryal
@cookingwithfaryal 5 месяцев назад
Glad to see someone working out without the so called Perfectly slim body toned and bulging muscles
@milankjayan7792
@milankjayan7792 2 года назад
Side leg raise
@jishanraja5461
@jishanraja5461 3 месяца назад
Nice
@shimanshu_parkash
@shimanshu_parkash 2 года назад
Nice sister 🤗
@tariqwaheed7474
@tariqwaheed7474 2 года назад
Really good boots
@rekhakaushik530
@rekhakaushik530 7 месяцев назад
Wow
@chandan1965
@chandan1965 Год назад
Hi how many sets should we do on daily basis
@achag9273
@achag9273 Месяц назад
First one really gud for reverse cow g..😂
@mylifeharshalgaikwad344
@mylifeharshalgaikwad344 2 года назад
👍👍👍👍
@kamleshsharma3998
@kamleshsharma3998 3 года назад
Awesome ✨✨
@coachshivangidesai
@coachshivangidesai 3 года назад
Do watch this too. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YdoLxSJx-NE.html
@arunababar2764
@arunababar2764 Год назад
Do sudarshan kriya and live tension free life srisri ravishankar ji sikhate he
@payalsardana7395
@payalsardana7395 9 месяцев назад
Very true 🙏❤️
@urcasualpeanut
@urcasualpeanut 2 года назад
I need some keg excersises bc in ballet there is this move and i cant keep my leg stay it hurts in wo weaaak 😭
@LynxEditzThe1
@LynxEditzThe1 Год назад
It's not that your legs are weak you don't have balance and flexibility train those your not a football player who needs strong af legs
@Themelodicmevericks
@Themelodicmevericks 2 месяца назад
I can't do lunges I don't have that strengh
@milankjayan7792
@milankjayan7792 2 года назад
Sumo squats 10
@DarrenPeil
@DarrenPeil 2 месяца назад
Beautiful
@gamingsujoy2601
@gamingsujoy2601 Год назад
Nyc behen 😮
@sweetrosehoney1184
@sweetrosehoney1184 3 месяца назад
Knees are in pain
@nagavellithirupathireddy9731
Is there relationship to renudesai
@shisuistyle4141
@shisuistyle4141 Год назад
Best leg workout would be naiyo lagda by salman bhai
@milankjayan7792
@milankjayan7792 2 года назад
Lying leg curl
@Varsha_2002_
@Varsha_2002_ 5 месяцев назад
1st day muscles pain h bhut chla n jra
@hanishaarora2409
@hanishaarora2409 Год назад
Mam aisa karne se mere thighs mein pain hone lag jaata hai mein kya karu??
@LynxEditzThe1
@LynxEditzThe1 Год назад
It's obvious that you will get sore muscles the pain is a sign on how damaged your legs got The more pain the better After my own leg exercise I can't move my legs for 1-2 days so stop complaining if you want results Stay Hard.
@farsanasn9821
@farsanasn9821 23 дня назад
Lunges maatram pattunilla
@intelligentinvestor8723
@intelligentinvestor8723 6 месяцев назад
Your are so beautiful Shivangi ❤❤
@sumathisathish2516
@sumathisathish2516 Год назад
Is this place andhaman
@MessiFan240
@MessiFan240 Год назад
❤❤❤
@bethkemp7515
@bethkemp7515 Месяц назад
🙌
@techadora2852
@techadora2852 3 месяца назад
@porrnesianparrapio1842
@porrnesianparrapio1842 Месяц назад
You're doing the leg curl wrong not activating your core
@ramanvenkatsubramanian9659
@ramanvenkatsubramanian9659 Год назад
Can i tie 1 kg each weight cuff on both the legs and do the excercise please?
@LynxEditzThe1
@LynxEditzThe1 Год назад
Not needed just hold some 20-30 Lb dumbbells each hand and them if you can hold 60 lb that is
@shujahatali4971
@shujahatali4971 27 дней назад
😊👍🙏
@PrakashKumar-r6k5v
@PrakashKumar-r6k5v 6 месяцев назад
Inner thigh exercise please
@anilar7849
@anilar7849 Месяц назад
Good🙂 morning
@RajLoanwala1601
@RajLoanwala1601 Год назад
Dear Shivangi Mam Me Aapko Follow Karta Hu 11 Month Se Mene Tea Pina Chhod Diya He daliy 1 Ghant Running kartavhu
@krishnasaikia6132
@krishnasaikia6132 Год назад
Remember woman weaken legs
@LynxEditzThe1
@LynxEditzThe1 Год назад
And I am here to strengthen yours 🗿🗿
@orientalmagitheartofninku7888
Love you 😍
@VikashKumar-kw5ck
@VikashKumar-kw5ck 2 месяца назад
👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼
@anandtruthteller3092
@anandtruthteller3092 9 месяцев назад
For people above 75... ? Can a 75 plus aged people do this my dear baby.
@Street_foodlover
@Street_foodlover Год назад
Bs ek hi exercise he gaining ke liye baaki choaro streching thi 😂😂...koi nhi koshish achhi thi😂
@allforcricket8899
@allforcricket8899 Год назад
💜💛👍👍👍🙋💪
@RajLoanwala1601
@RajLoanwala1601 Год назад
Wow Mam Aap Kitane Choti Age Ke Lag Rahe Ho So Preaty Mam
@anitayadav-zm5oq
@anitayadav-zm5oq Год назад
Even my name is also shivangi 😂
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