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5 exercises to build BIGGER traps and neck | Look bigger (Guaranteed) 

Szatstrength
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what's up guys, in this video we cover how to build bigger traps and neck which if you do so you will look bigger instantly! When it comes to building bigger neck and traps there are some certain exercises you want to hit to build them to look the best as possible. If you are looking for a total neck transformation hit these neck and trap exercises up!
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10 июл 2024

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Комментарии : 263   
@SzatStrength
@SzatStrength 4 года назад
Drop your favorite trap or neck exercises below!
@hossamsaffieddine3316
@hossamsaffieddine3316 4 года назад
That marvouls mustache 😍 keep it
@tamerlan5861
@tamerlan5861 4 года назад
Listening Cannibal Corpse or Slipknot 😂😂😂
@garfielf4220
@garfielf4220 4 года назад
For my rugby training, I have a whole day of the week dedicated to neck and trap training. Shrugs are huge for this type of growth but I starting off I recommend doing on the floor exercises (kinda like neck crunches if that makes sense) then a couple weeks in you try adding weight. I tried going heavy with it straight up and it gave me terrible cramps and soreness so bad it was agony to turn my head side to side. Take care of your neck guys, you use it more than you think.
@ASFITPT
@ASFITPT 4 года назад
Dumbbell shrugs, behind the neck shrugs, and side neck curls.
@RareAries323
@RareAries323 4 года назад
SOLWAY FIRTH by Slipknot seems to do it for me
@beerscout9408
@beerscout9408 4 года назад
I just went the easy route and identified as a person with bigger traps and a bigger neck. INSTANT intimidation.
@benironside1264
@benironside1264 11 месяцев назад
And if someone says they aren’t that big you could have them cancelled as a hate crime? 😂
@dieu-mercilubini9707
@dieu-mercilubini9707 9 месяцев назад
😂😂😂😂
@info1418
@info1418 3 месяца назад
So stunning and brave.
@ddavis7544
@ddavis7544 Месяц назад
😂😂👍🏿👍🏿
@nimeshtrending3163
@nimeshtrending3163 2 года назад
The Agoge Diet works so great for those who want to build muscle. My muscles are enjoying it so much and are growing rapidly.
@bmstylee
@bmstylee 4 года назад
How to get a thicker neck? Corpsegrinder has entered the chat.
@FjompenNiZZe
@FjompenNiZZe 4 года назад
headbang superset with windmills for optimal neck gains
@Stonesorrow
@Stonesorrow 4 года назад
Corpsegrinder just skipped the neck all together. His head is just attached straight to his shoulders.
@shagral_
@shagral_ 4 года назад
Dave Grohl sends his regards
@SzatStrength
@SzatStrength 4 года назад
hahah
@Mr.Ciobanu
@Mr.Ciobanu 4 года назад
did have big traps growing up ? you literally have bigger traps back then than 90% of people working out :)))
@SzatStrength
@SzatStrength 4 года назад
I was a weeee little lad
@crazywildfootage
@crazywildfootage Год назад
I love your honesty bro I haven't seen all your videos but I can definitely tell your a honest guy. I appreciate all the tips
@johnmalone3256
@johnmalone3256 2 года назад
Great video, those neck lifts are what I've been missing in my routine. Gonna start on them tomorrow.
@ChubbyBlumpkinz
@ChubbyBlumpkinz 4 года назад
You forgot the biggest benefit to doing shrugs with the trap bar. You don’t hit yourself in the nuggets with the barbell. Other than that, great video!
@SzatStrength
@SzatStrength 4 года назад
no truer words have been spoken
@shadwell749
@shadwell749 4 года назад
Lol that just happened to me.lol
@AbhishekYadav-hm6zx
@AbhishekYadav-hm6zx 4 года назад
Can 100% relate to it
@nickw6734
@nickw6734 4 года назад
@@shadwell749 try an explosive power clean with no experience, no compression and smoking your Willy when you make "contact" with the bar
@bobrocks8387
@bobrocks8387 Год назад
Nuggets matter.
@RedgraveStrength
@RedgraveStrength 4 года назад
These tips are solid man nicely done! I really appreciate your channel and have learned a ton from all your videos. Also that slow zoom in the intro cracked me up😂
@thomasjust7116
@thomasjust7116 4 года назад
5:04 Jeff Cavaliere Athleanx.com entered the chat
@SzatStrength
@SzatStrength 4 года назад
hes so skinny
@ishurao3855
@ishurao3855 4 года назад
@@SzatStrength hes naturally a skinny guy
@luketaylor2232
@luketaylor2232 4 года назад
FACEPULLS GUYS.........YOU GOTTA DO THOSE FACE PULLS!!!
@AhmedAli-jl6jy
@AhmedAli-jl6jy 4 года назад
Awesome tips buddy...
@pacobarreza8110
@pacobarreza8110 4 года назад
Great content thanks
@alexandremello4126
@alexandremello4126 4 года назад
New to your channel. It´s very good. I also practice brazilian jiu jitsu (right here in Brazil) and It´s difficult to find a channel that give trully useful exercises that can benefict direct the sport. Keep up the good work. Osss
@joeljames2367
@joeljames2367 4 года назад
Snatch grip deadlifts and super heavy sandbag carries do it for me. Thanks for all you do Joey.
@nlj4506
@nlj4506 Год назад
That helped thank you. 🔥
@aman12988
@aman12988 3 года назад
I've been doing Joel Waldman's manual neck resistance training combined with neck curls & extensions & boy I feel like m on Pump heaven.. Greatest pump I ever get after doing these, even greater than other body part's to be honest..! Also my Neck gains are also quite surprisingly impressive..!
@Eyembig2
@Eyembig2 4 года назад
Great vid. Thank you!
@SzatStrength
@SzatStrength 4 года назад
thanks for watching
@kristac8123
@kristac8123 4 года назад
I didn't know I needed slow mo zoom in on Joey's stache until today ty
@SzatStrength
@SzatStrength 4 года назад
NOW YOU KNOW!!!!
@CR45H760
@CR45H760 4 года назад
Dig it man! Thanks
@SzatStrength
@SzatStrength 4 года назад
thanks for watching!
@10Cnote
@10Cnote 4 года назад
I have got some very good results first using deadlifts, barbell rows and weighted chin ups for my upper back and traps plus barbell strict presses and Josh Bryant’ Jailhouse strong neck movements and then using weight plates of the front of my neck and using a neck harness for the flexion. Also I want to say I do security work where looking like you could rip someone’s head off comes in handy and also I was always small and weak and my neck didn’t fell great after heavy deadlifts so I began training my neck to get some size and strength there and have made some great gains.
@doktordice9219
@doktordice9219 2 года назад
Just came across your channel . Have to support a fellow Hungarian :). Magyar Muscle !
@Freemen2076
@Freemen2076 3 года назад
Thank you
@MacEwanRobert
@MacEwanRobert 8 месяцев назад
Subscribed
@dimitriskatsoulis4986
@dimitriskatsoulis4986 4 года назад
Of course I want a huge guy with a mustache and a black eye on my notifications! Subbed👌
@adamb.milamgba4163
@adamb.milamgba4163 4 года назад
Great stuff! How do you feel about dumbbell shrugs?
@spartas00
@spartas00 4 года назад
First time ever being the 1000th like, feels good man
@naseemkakar6252
@naseemkakar6252 2 года назад
huge neck with great efforts
@BarryAllen-ht9jm
@BarryAllen-ht9jm 4 года назад
I always got a good pump in my traps doing Arnold presses, I feel rotating your shoulders on ever rep engages your mid traps and pressing up hits your higher traps, nice shoulder and trap combo
@SzatStrength
@SzatStrength 4 года назад
ohhhhhh yeahhh they are good. I will do them this week.
@Casual_spectator
@Casual_spectator 4 года назад
When i looked the thumbnail, i thought i saw jack black! This was harder than my worst panic crisis yet!
@raulgarza3852
@raulgarza3852 2 года назад
Well looking for exercises to staring a work out upper boddy after my cancer treatments to build and strength
@bbuilder101
@bbuilder101 3 года назад
What's the intro song called?? Keep up the great content!!!
@Ztuber564
@Ztuber564 4 года назад
It’s nice that your liking and commenting on every comment. 🙏👍🏼
@stelliumeleven2889
@stelliumeleven2889 4 года назад
Under rated content right here. You have been looking a lot more Yoked lately.
@SzatStrength
@SzatStrength 4 года назад
thanks for watching means a lot
@danielcontreras976
@danielcontreras976 2 года назад
Underrated stashe.
@stefantanase5102
@stefantanase5102 4 года назад
Power!
@SzatStrength
@SzatStrength 4 года назад
so much power!!!
@Seb4asti4n
@Seb4asti4n 4 года назад
Snatch grip high pulls from blocks are without a doubt #1. Push presses comes as a second for me.
@SzatStrength
@SzatStrength 4 года назад
snatch grip will get ya
@thomasjust7116
@thomasjust7116 4 года назад
I think you can deadlift 1000 POUNDS with that stache Joey
@SzatStrength
@SzatStrength 4 года назад
I know I can
@nicholasbullock1709
@nicholasbullock1709 4 года назад
Szat Strength it worked for Cailer.
@Nahil0677
@Nahil0677 4 года назад
deadlifts and overhead pressing seems to do the trick for me
@SzatStrength
@SzatStrength 4 года назад
yup definitely will work
@franciscolopezserrano8203
@franciscolopezserrano8203 4 года назад
Not trying to be mean, but your neck does not look muscular
@Nahil0677
@Nahil0677 4 года назад
@@franciscolopezserrano8203 it's fine, it doesn't in this 7 years old 7 profile picture 😉
@raka3025
@raka3025 3 года назад
Nahil Benchiheb show us a new pic 🤔
@Avogadros_number
@Avogadros_number 3 года назад
That’s why you have a pencil neck
@damnitfrank1305
@damnitfrank1305 4 года назад
Laying chest down on an incline bench shrugging heavy dumbbells really trying to focus on the mid trap area or sitting down bent over like a rear delt fly position but doing heavy shrugs. Awesome vid Joe btw
@Doomsday.606
@Doomsday.606 Месяц назад
I’m not not even a bjj athlete and I train my neck for the last two years at least four days a week and I recommend everyone to do so,never skip neck day guys you’re going to feel so much better.
@paulshortall6734
@paulshortall6734 4 года назад
Would like to here how to round out PL template ie balance physique
@ASFITPT
@ASFITPT 4 года назад
Not to talk trash, but u see these big guys in the gym with skinny necks and it just doesn't look right, it's definitely important to train the neck. I was training neck 5 days a week when I started and now about 3 days. My neck went from 15 inches to 17 and a half inches, so I can definitely see and say my neck has gotten much thicker for sure. NECK DAY! Let's gooooo!! By the way this is my bro's account lol.
@SzatStrength
@SzatStrength 4 года назад
That's awesome. I hope to get myself a thicccc and juicy kneck too!
@ryans4910
@ryans4910 4 года назад
When do you typically program farmer carries and trap bar shrugs? Do you program these movements on your deadlift day?
@therealjebus8376
@therealjebus8376 4 года назад
Possibly throw in some snatch grip high pulls.
@SzatStrength
@SzatStrength 4 года назад
ewwwwww I love it
@harshavardnam7544
@harshavardnam7544 3 года назад
Snatch grip high pull is the King 👑
@meand5502
@meand5502 4 года назад
You should be arrested for the ‘stache but I love it haha
@SzatStrength
@SzatStrength 4 года назад
I love it too
@sleger74
@sleger74 3 года назад
Ohp, snatch grip rack pull, farmers and neckflex. Once i added the neck flex i added over 2 inches to my neck with new viens and sirations popping all over the neck. I find that my neck got big real fast...
@Rickflairshair
@Rickflairshair 3 года назад
What do you think about power shrugs? I have never done them. But intrested in your, or anyones response on them. And, would you perform same day as DL?
@luketasker7043
@luketasker7043 2 года назад
Intimidation points......
@mojorhythm
@mojorhythm 4 года назад
Farmers walks, high rack pulls, trap bar shrug/power shrug supersets.
@Blakk_Wolf7
@Blakk_Wolf7 Год назад
One of the areas that I'm lacking in, but I'm determined to get really strong at are my traps and my neck. So any & all help would be greatly appreciated
@nahuelise4055
@nahuelise4055 4 года назад
*watches alphadestiny once*
@SzatStrength
@SzatStrength 4 года назад
never watched 1 video. Truth.
@JC_ORTIZ
@JC_ORTIZ 4 года назад
Nahuel Ise exactly
@wm1322
@wm1322 4 года назад
**Whomst have summoned the Yoked one**
@sangyedorje3564
@sangyedorje3564 3 года назад
Heavy kettlebell swings help a lot.
@wm1322
@wm1322 4 года назад
I'd like to add the Rack pull above the kneez
@shmeegs485
@shmeegs485 4 года назад
Snatch pulls. All Olympic movements hit your traps in an amazing fashion, but these seemed to help me the most.
@AndreaAustoni
@AndreaAustoni 4 года назад
Snatch pulls or snatch high pulls?
@SzatStrength
@SzatStrength 4 года назад
snatches definitely get my traps some blood flow
@shmeegs485
@shmeegs485 4 года назад
Both work the traps in different functions. Snatch grip deadlifts seem to work the thickness portion of the traps. Snatch high pulls work the upper traps better than anything.
@amarismith1067
@amarismith1067 2 года назад
I’m fucking with your channel; you hard
@JamesDavisakaRemguy
@JamesDavisakaRemguy 3 года назад
The thought of you doing BJJ is absolutely CHILLING. Please, try not to kill anyone - by mistake or otherwise.
@drip369
@drip369 4 года назад
That stache reminds me of the Bugez
@hotdogint
@hotdogint 11 месяцев назад
Would you say neck extensions are required? Currently doing neck curls, and side neck curls. Along with power shrugs, at the knee rack pulls, RDLs, plenty of rear delt work, and rows. So overall quite a bit of trap/back of neck work from the non direct exercises. I've tried doing neck extensions but I find I can't recover from them fast enough and sometimes that leads to tweaking the neck the wrong way. Never during the excersise, but seemingly over night I can wake up with a stiff neck which can impead performance in the other lifts.
@peesib
@peesib 10 месяцев назад
The neck muscle is the last to go down as well…once built!!!
@moisesgoncalves4585
@moisesgoncalves4585 4 года назад
I can't give anybody tips on how to get bigger traps, but I really feel them during farmers and OHP, specially with higher volume
@SzatStrength
@SzatStrength 4 года назад
BOOOOM
@drip369
@drip369 4 года назад
Don't forget snatch grip deadlifts, and wall stands
@therealmacedon
@therealmacedon 4 года назад
That is one bad ass moustache
@gostrainingsystems
@gostrainingsystems 4 года назад
Do you film your b-roll in 60fps?
@VeritableVagabond
@VeritableVagabond 4 года назад
Steven Adams yoooooo
@AlexWitoslawski
@AlexWitoslawski 3 года назад
What's the track in the beginning?
@juanvillota9097
@juanvillota9097 4 года назад
Facepulls have my shoulders looking huge, that, OHP and weighted pullups mainly
@SzatStrength
@SzatStrength 4 года назад
Heck yes I love it
@primofxdls4065
@primofxdls4065 4 года назад
Suitecase Carrie's... think really work the traps
@milimaximus1624
@milimaximus1624 3 года назад
favorite is the trap-bar shrug, cause it eliminates bonking the straight bar into my junk :P
@jokernobody3921
@jokernobody3921 Год назад
I thought it was only me😂😂, doin dead lifts an shi, bonk😂
@Ferp50
@Ferp50 2 года назад
get on with it
@johnboi8695
@johnboi8695 3 года назад
Imagine getting on the mat and they tell you you're rolling with the world's strongest man 😅😅
@victorgomez6330
@victorgomez6330 Год назад
That trap bar looks so tiny when you're holding it lol
@randygentry2442
@randygentry2442 4 года назад
Snatch grip high pulls with death metal rest pause headbang
@MrHapp7
@MrHapp7 4 года назад
Randy Gentry snatch grip shrugs high volume
@SzatStrength
@SzatStrength 4 года назад
HECK TO THE YES
@bryanklabik1500
@bryanklabik1500 4 года назад
Will these exercises help with my ability to clean? If not what are some good accessory exercises to help with the clean? Thanks brother great content!
@SzatStrength
@SzatStrength 4 года назад
cleaning more, from different positions will help
@bryanklabik1500
@bryanklabik1500 4 года назад
I almost exclusively do hang power cleans. I will program in some from the floor and see if that helps. What about rows and shrugs?
@jacobcurry3944
@jacobcurry3944 4 года назад
That mustache will haunt my dreams forever.
@SzatStrength
@SzatStrength 4 года назад
orrrrrrrr be a wet dream
@dongerdong1184
@dongerdong1184 10 месяцев назад
My step dad is a huge iowa wrestler dude and he saw me doing bucep curls in the garage as a kid He stopped me and said drink some milk and cookies and do farmers walks around the yard everyday for a month. Gained 10 lbs or so and my upper back shoulders neck forearms ect got bigger and I was more comfortable holding and movin wight with other lifts.
@jackedmac
@jackedmac 4 года назад
When he said "Tidbit" Joey del Hagen🤔
@xplus2920
@xplus2920 4 года назад
Do neck work to headbanger harder than the other metal heads.
@SzatStrength
@SzatStrength 4 года назад
I need to build up my headbang tolerance
@silvereyes8910
@silvereyes8910 4 года назад
Saw they gave you a shout out on jujis vid. Do alot of strength athletes compete bjj? I saw brian alrough does and dude from juggernaut too.
@SzatStrength
@SzatStrength 4 года назад
I will have to check the video! Not sure, I just really enjoy it.
@silvereyes8910
@silvereyes8910 4 года назад
@@SzatStrength its the one with uncle nic teaching Olympic lifter clarence how to log press
@silvereyes8910
@silvereyes8910 4 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PQE29306Olg.html 1st minute of video my man
@horny4violence
@horny4violence 4 года назад
1:17 Jeremy 'lil heathen' Stephens
@jesusesparza8984
@jesusesparza8984 4 года назад
No rack pulls?
@scottkoss6121
@scottkoss6121 4 года назад
You look like a hockey player Joe
@SzatStrength
@SzatStrength 4 года назад
PUT ME IN COACH
@CaneSugarCane
@CaneSugarCane 4 года назад
3:55 someone from Trinidad and Tobago trains there!?!?
@peesib
@peesib 10 месяцев назад
Farmers walk I find help my forearms…for traps it’s best to walk whilst pausing at top like a shrug squeeze!!!
@pricerowland
@pricerowland 4 года назад
Joey it worked too well I took your advice and now I have a 30 inch neck and none of my clothing fits anymore
@SzatStrength
@SzatStrength 4 года назад
Please send me a testimonial
@mtmatt8958
@mtmatt8958 3 года назад
You had great traps growing up as a kid what are you talking about? Good posture too makes them visible
@lloyd1176
@lloyd1176 4 года назад
Seated ez bar shrugs
@charlesmckinley5330
@charlesmckinley5330 4 года назад
What about your rhomboids bro?!
@jarodscott3276
@jarodscott3276 4 года назад
just play rugby in the tight 5 and youll have a bigger neck
@elcid4593
@elcid4593 4 года назад
Great mustache...no joke
@CEOofSleep
@CEOofSleep 4 года назад
You look like Eric Bugenhagen had a baby with Donut Operator
@allenvasquez1284
@allenvasquez1284 4 года назад
Farmers Walk, Shrugs, Rear Delt Flyes, Face pulls, and Neck Curls...
@WhiteDraqon
@WhiteDraqon 4 года назад
Allen Vasquez + neck extensions
@SzatStrength
@SzatStrength 4 года назад
solid stuff
@8ballrocco731
@8ballrocco731 4 года назад
👊🏼
@SzatStrength
@SzatStrength 4 года назад
booooooommmm slammmmmm
@8ballrocco731
@8ballrocco731 4 года назад
😁🔥Fire brah, congrats on all your success
@stevyd6349
@stevyd6349 4 года назад
Eric.....is that you??
@walterthekid8872
@walterthekid8872 4 года назад
Attach “Mustache of Solitude” to add +10 strength
@SzatStrength
@SzatStrength 4 года назад
haha
@Over-9k
@Over-9k 3 года назад
1:15 : half of the guys watching this video. Szat: pathetic 😂
@fakename5015
@fakename5015 4 года назад
Dumbbell rows. No doubt. Over barbell rows.
@bernarddawson9239
@bernarddawson9239 4 года назад
Fake Name use kettlebells for a longer range of motion
@fakename5015
@fakename5015 4 года назад
Bernard Dawson thank you
@SzatStrength
@SzatStrength 4 года назад
smarbell rows over dumbell rows
@michaeltiemeyer9552
@michaeltiemeyer9552 4 года назад
3:36 What is this, a Jeff Nippard video?
@SzatStrength
@SzatStrength 4 года назад
Who is this Jeff Nipple?
@michaeltiemeyer9552
@michaeltiemeyer9552 4 года назад
He’s the most sciencedest of bro’s.
@teestackzino1172
@teestackzino1172 4 года назад
Michael Tiemeyer defo is, he spelt host name wrong
@PhilJakes
@PhilJakes 4 года назад
Mentions time under tension....then shrugs like he's in a race....
@user-kq3ch8mq1x
@user-kq3ch8mq1x 4 года назад
Guys check out a youtuber called " Old School " the dude has a gigantic neck.
@superpulaski9767
@superpulaski9767 4 года назад
Take a shot every time he says traps
@mylesbankhead1384
@mylesbankhead1384 4 года назад
That sounds like a “trap” to me
@stephonvidal2
@stephonvidal2 4 года назад
Farmer walk doesn't cause enough contraction of the muscle just a static hold,I'm sure it's the worst way to get a pump
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