How to get a bigger and THICKER neck (Simple Neck training exercise)

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what's up guys in this video I have brad arbic aka MR.NECK teach me how to increase the size and strength of my neck. As you know I do Brazilian Jiujitsu so having a strong neck for bjj or wrestling is huge for safety and stability of the head and trunk. It also makes you look pretty intimidating too ha! We cover how to increase your neck size and strength with some simple neck training exercises all of you can do anywhere at any time. So if you are involved with combast sports or need a stronger neck for football this video is a great place to start!
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1 авг 2024

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Комментарии : 355

@SzatStrength 3 года назад

SUB TO MR.NECK: ru-vid.com

@christopherseat9871 3 года назад

Thankyou 👍✊🇬🇧🥇🏋️‍♂️💪👈👉🇬🇧

@christopherseat9871 3 года назад

@Gary Gordon build your own neck

@sampetersson5887 6 месяцев назад

He just looks fat? Look up neckzilla

@BulkBrogan. 3 года назад

Big neck, big traps, wide back, strong hands, big forearms, strong lungs, stong hamstrings and glutes I will take all of these over abs lmao

@BradArbic 3 года назад

I live my life by the mantra of the bulking unicorn

@pirateboy6458 3 года назад

Can you still breathe if a knee is on your thick neck?

@fuckingkimura 3 года назад

Men who have all of those things already have abs. They just need to shred the fat.

@sand__wich99 3 года назад

just work abs too you tard

@DanielSouza-iu4eg 3 года назад

@Gokubleach09 you can be skinny and choke out a big dude if you know BJJ. Size ain’t saving anyone either.

@kunind7638 3 года назад

neck training is criminally underrated

@hst9 3 года назад

And forearms

@charlieholston956 3 года назад

Unless your mike Tyson

@janhiken4915 3 года назад

Yeah men. For example, there are bodybuilders with amazing physique’s and then you see their tiny neck lol. That just ruins the look of the physique imo

@christhecripplercrossfaceb6017 3 года назад

@@hst9 don't forget calves, lower legs.

@mchenrywr 3 года назад

Just ask Corey Taylor

@Calallal 3 года назад

if im not mistaken i pretty sure an increase in neck strength and size is correlated with reduced severity of symptoms from blows to the head ( head trauma). this has been researched a lot in relations to sports such as rugby, american football, combat sports. stronger necks = better head stability and less whip lash motion from extrenal forces. in other words having a strong neck may save your life or help to prevent life long debilitating symptoms

@icantseethe7680 3 года назад

Training your neck is so underrated tbh

@janhiken4915 3 года назад

@@icantseethe7680 it really is. Very underrated

@christopherseat9871 3 года назад

Good WORD MAN and you are STRONG and RIGHT

@clarkyow1418 3 года назад

Louie Simmons made a great point about usually be able to guess if you were a football player or wrestler by the size of your neck.

@manjunath414 2 года назад

Isn't it like a double edge ? Your neck can take a lot more but that also means your brain might take a lot more impulse damage , So instead of completely stoping the blows moment , I think decelerating it slowly is safer ? not an expert so do tell me if my assumption is wrong

@user26344 2 года назад

This is the best neck exercise I've ever done! It works every part of the neck simultaneously which is not typical of neck exercises and makes training go by incredibly quickly, making it the only neck exercises I actually look forward to doing! It also is the only neck exercise I've tried that actually loosened my tight traps that have plagued me for as long as I can remember. I literally can't ask for a better neck exercise. Thanks Brad and Joey!

@wte_lifts_417 Год назад

That’s exactly why I came back to this video to introduce neck training back into my routine. Most videos are focusing on curling but I find this constant tension with movement just hits all the muscles in a shorter amount of time as long as you get both sides and angles.

@Nico-Diaz 8 месяцев назад

Have you noticed a lot of changes in size ??

@winterlion777 9 месяцев назад

After watching this video I did this almost everyday for about two months. A picture was taken of me sitting at a desk, turning my head to look at the camera, and I almost couldn't believe how huge my neck was

@oytuncanaltay1179 8 месяцев назад

u serious?

@winterlion777 7 месяцев назад

@@oytuncanaltay1179 yes, plus my head was shaved so that may have made my neck look bigger too but for sure these workouts work

@winterlion777 7 месяцев назад

I used the resistance bands that are like big rubber bands, just put it around the back of my head and pulled it forward with my hands. 1 minute sets a couple times a day. Pointed my head forward, up, and down during the 1 minute sets.

@chunwong1807 Год назад

Wow. I can’t believe how simple the training is. It gives me hope. Thanks

@brainnya 10 месяцев назад

That's really what I needed to relieve my neck stress. Thank you so much guys! Just tried it and I can't believe how good I feel!

@Ch33kclappa Год назад

Doing these actually got rid of my neck pain

@brucehelppie6119 11 месяцев назад

That was a good tutorial. I’ve been working my neck for the past month, I’ll add these to my routine.

@newks1475 3 года назад

It’s always awesome to see Brad!

@BradArbic 3 года назад

Thanks Newks! I appreciate you checking this one out!

@durgalante6636 5 месяцев назад

Thank you for showing this simple exercise that we really can do anywhere! I live in the Philippines and I don’t have access to much equipment. Going to try this out and see how it goes. Ty again!

@piob9801 Год назад

This is awesome! I will try this.

@seanmagnusson2581 3 года назад

Brad Arbic absolute class, excellent advice thanks.

@BradArbic 3 года назад

Too kind Sean. Thank you

@danielbuleandra3981 3 года назад

Best solution ever. Thx a lot

@philiphenry7077 10 месяцев назад

Thanks for this video, this is the perfect neck workout

@lockupraw8256 Год назад

I work in a production job where i have to look down at a table all day and sort through items. I have noticed my neck has shrunk a lot from doing this job for over a year and a half. I am here to put some size on my neck!

@GrantFoxOfficial 3 года назад

Good to know

@MattJungleCat 2 года назад

WOW! The BEST neck training video i've seen. Brilliant in it's simplicity. Thankyou!!

@arigold2422 Месяц назад

thanks for these tips very nice and this feels like safer way of training neck

@petrl9838 3 года назад

Looks Easy enough to setup for me to actually do it, the neck harness is oftentimes too much hassle when your already spent

@reinhardheydrich1524 2 года назад

Cool! Thank you

@fieldstrengthandathletics534 3 года назад

The definitive how to become a thumb guide! I’m with you on the thicccc neck

@ParvParashar 9 месяцев назад

Phenomenal video! It’s time for me to start training my neck directly. Thanks for the much needed help. I really appreciate these awesome videos.

@hoofyfoots 8 месяцев назад

Have you noticed any growth by doing this?

@ParvParashar 8 месяцев назад

@@hoofyfoots it has only been a few weeks so it’s hard to see any significant difference. I started directly training my neck only about 4 weeks ago and I’m doing two times per week frequency for the neck muscles and doing this movement once per week. What I’ll say is that I do get a very good neck pump from doing this very quickly and it feels simply amazing. It’s also quite convenient as it takes very less time to do and set up. So, I’m hoping to see significant growth if I continue doing this for more weeks consistently and I’ll make sure to update you if I get the results that I’m looking for. As a suggestion, I’d recommend you to try it and see how it feels for you. If you like it and get a good pump then consider continuing it because I’m certain that it’ll work pretty well for neck growth. You can add weighted neck flexion and extension exercises as well for size and strength by putting weight plates on top of your head (make sure to add some cushioning) or with a neck harness. If you’re very serious about training your neck then you can consider investing in a neck harness or a neck flex or an iron neck (names of the equipments). 👍

@mastajabudekula4828 3 года назад

I love neck training one of my favorite training.

@TimoSurfs 6 месяцев назад

Cool, thanks, guys!!!

@Stoicexpression 2 года назад

Tried this and this exercise burns . Best exercise i have tried for my neck

@marcusgreger4676 3 года назад

Love the thumbnail. Brad Arbic nails the deal-with-it look even without the glasses! 😎

@BradArbic 3 года назад

Thanks Marcus

@dannyvanloo7932 3 года назад

Love the band exercises, not everyone has a full fitness center at home. Keep it up

@rad_ross_tmb41 Год назад

Thank you for this information I'm trying to workout my neck

@randygentry2442 3 года назад

This is actually good stuff

@Bettabelievit 6 месяцев назад

This is cool no weights needed 💪

@strahinjaristic6544 3 года назад

Loved the video, would be very useful but since I already have a deviated septum from boxing, I'm afraid i might get sleep apnea...

@dakotamelkvik1567 8 месяцев назад

I got taped going into the army and need some neck inches, gonna try this tonight at my gym wish me luck

@kevs482 2 года назад

Thank you Soldier. Coming from an active duty US Marine. The wieght standards are pretty ridiculous, based from an 1980 study Body composition. I need to tape tommorow, it I don't make it ill be placed in BCP. Wish me luck make tape tommorow

@byjumtobole4718 3 года назад

Wahoo..! Simple and easy technic, I should use car rubber tube and thanks a lot 🤟🤟🍻

@nilo7727 3 года назад

We're all about girth here!!👌👍👏💪😎

@reinhardheydrich1524 Год назад

Hey, thanks.... I put on a lot of inches since last September to 20 inches cold & incorporating those band exercises with weighted harnesses which I wear out.. harnesses i meant..thanks guys

@AnaktimurGYM 2 года назад

nice brother keep workout 💪😁

@harrybalzonya1173 3 года назад

That's awesome! I do these already. I saw the add for the iron neckk device and figured I could do the same with bands. Great video 👍!!

@mazzin4602 3 года назад

how are the results lookin?

@bmstylee 3 года назад

Corpsegrinder has joined the chat.

@bmstylee 3 года назад

@Clayton Bigsby not a fan of them actually. I just know he has a huge neck. I'm more of a prog/power metal kinda guy. Throw in some ranodm black metal and some old thrash and I'm good.

@lonnie3337 3 года назад

He has to use the Big Ray band from Spud Inc. for his neck training

@harrybalzonya1173 3 года назад

Subbed to Brad too!

@Freight-bw9wd 3 месяца назад

Strong neck healthy head - healthy head clear thoughts - clear thoughts pure soul 💥

@FendiYT Год назад

thank u

@FrickinCCDeVileV 2 месяца назад

Awesome

@saulrothman444 3 года назад

Great video, I love how well you convey your message so it's easy to learn.

@BradArbic 3 года назад

Thanks Saul, I'm glad it was easy to hear

@G.lazaridis1993 2 года назад

Can some enlighten me about the towel and kettlebel exercise? Im starting to do those, had no problem untill now, but im wondering if its a good exercise or am i creating a chronic problem.

@MAScreech 3 года назад

Joe you should have him run you through the New ACFT!

@e.e.8589 3 года назад

Seen those excercises before on Brad's channel and I like them much more than the classic wrestlers bridge.

@thelastyoutuber1624 3 года назад

Thanks

@WD40318 3 года назад

Ahhh yes, this is justice. I will now tape out at 300lbs. Ready to deploy First Sgt!

@1lauta Год назад

I started yersterday, I''ve been doing boxing for a few months so I decided to train my neck, besides I have a weak neck for years of bad posture. I will be posting my results in the next months😃.

@collincurtin3911 8 месяцев назад

Let's see the neck now lol

@drdiscostu 3 года назад

4 months after doing this it has really helped my bjj. Thanks guys.

@alfiandsalfiands3937 3 года назад

Do you think you look bigger than before?

@drdiscostu 3 года назад

@@alfiandsalfiands3937 No. I just saw a follow up video to this - I think the size boost he is talking about is a temporary one that happens right after workout. In any event, I have more confidence in my neck

@alfiandsalfiands3937 3 года назад

@@drdiscostu tq bro yo'r awesome

@MrCmon113 2 года назад

Technique is just a bandaid for missing strength. I learn bjj in the weight room.

@tysonelite9561 8 месяцев назад

What bands are you guys using in the video?

@Kron_The_Great 8 месяцев назад

This will be perfect for boxing

@yazamuto Год назад

Mans neck has its own neck.

@SineQNon 3 года назад

Awesome quick tip for strengthening the neck. I've been using my hands as resistance three times a week, will definitely incorporate these. Thanks!

@BradArbic 3 года назад

Thanks for checking it out Sineqnon! I hope it helps

@mazzin4602 3 года назад

how are the results lookin?

@Akash-cm5yo 2 года назад

@@mazzin4602 lookin thicc

@MrGuitars8 2 года назад

Thank you so much for this video.

@Subho_7x 3 месяца назад

What is the resistance on tht band???

@robertwilkins9860 2 года назад

I keep imaging the resistance band breaks then it's game over lmbo. If you know you know. Makes you feel like a kid again getting an old fashion butt whooping. But thanks for the tip

@EXTRA---LARGE---FARVA 2 года назад

Yo Brad!

@wilson8047 Год назад

I’ve been doing these now for about 6 months, I do 4x 60sec Front and Rear every 2nd day. I have started to feel a strange feeling with my ear drum when doing these.. feel like I should prob stop also neck starts to click

@leggoego 4 месяца назад

Ima do this necks time I work out

@insidiousmaximus 10 дней назад

Does deep hawk tuah help? Asking for a friend...

@nixonmadrazo4629 2 года назад

wooooooooooooooooow!!! so simple?! yet effective!? thanks!

@dmitryvolkov8508 2 года назад

Super ! Thanks a lot ! No Silver Gym, no Gold Gym even Platinum Gym is not required :)

@000pdx 2 года назад

Dude had a shrt thick neck to begin with as best as I can tell ;)

@dmauger9492 2 года назад

I’ve added the band work into my training, awesome addition 💪🏻

@GASH_one 2 года назад

MUCH better than free weights, for many exercises! 👍

@gokulkv4889 3 года назад

Have Good result🔥👍 even if u has a cycle tube

@strongsick2866 Год назад

I have been doing this on squat and deadlift day. I do the back and front I am not sure if I notice any size difference but it hits the neck muscles that is for sure . I have only done it for a month but this is the best exercise I have found for the neck .

@ez-g3090 Год назад

How are your results now?

@Horus-Lupercal Год назад

It's been nine months now, how are the results?

@strongsick2866 Год назад

@@Horus-Lupercal I Noticed a little bit of change but I been sick for awhile now so hopfully when or if I get better I can get back to it but I would say it helps

@MyHaytem 8 месяцев назад

How about now?

@pjb4653 2 месяца назад

Stocking works great for the dome

@qq-lw2vp 3 года назад

'it costs 400 thousand dollars to fire this weapon for 12 seconds'

@SRC503 3 года назад

Thanks Guys!

@833tr00t 2 года назад

Good video, clear explanation

@jchen7782 3 года назад

When are you making another BJJ video?

@luissarduy6345 3 года назад

How many days a week ????

@tigerwong9845 11 месяцев назад

The first thing I think about when I’m the middle of a desert is training my neck 😅

@tavonnedouglas9703 3 года назад

Good information Bros, well let you'll know how it turns out for my height and weigh in.

@BradArbic 3 года назад

Thanks Tavonne! I hope it went well!

@mazzin4602 3 года назад

Ayo how did it go?

@tavonnedouglas9703 3 года назад

@@mazzin4602 It worked out 💪🏾.

@mazzin4602 3 года назад

@@tavonnedouglas9703 that’s a big W, how much you grew in those 2 months?

@sekhonshap 2 года назад

How many times a week??

@Papepipucho Год назад

Been doing it a couple months 3x a week after lifting. my neck has gotten stronger, idk if it got bigger but it may have. Im kinda fat so hard to tell lol.

@strozziturney9246 2 года назад

Do a video on pp girth workout

@AndrewZambetti 3 года назад

the old school iron neck device

@ultimaoculis6389 3 года назад

hey szat how much improvement have u seen in ur neck size from this lol

@jdoe4762 2 года назад

Do you have to turn your head all the way?

@wolfnineteen1986 Год назад

Anyone know where to get the wide type resistance band he has in video? A search for resistance bands on amazon is showing nothing like this.

@thecat558 10 месяцев назад

Just a loop resistance band. ASDA or Walmart in America

@Jiggleton 3 года назад

the issue fleece cap is ideal for this

@BradArbic 3 года назад

Totally agree! Good thought

@808truckertraveler6 3 месяца назад

Very good speaker…thx I need a chicker neck. I had a chicken neck, my whole life lol.

@joalvarez6252 3 года назад

I was born a blessed thick neck bastard! 19.5 Amen! 😎

@Elijah-fc3ex 3 года назад

This is good advice. Don't forget though for the natties if you roid your neck blows up without any training so don't get discouraged if results don't come fast.

@luceanbrown8264 3 года назад

Thank you sounds words

@MrCmon113 2 года назад

Yeah dude looks sus. Either stellar genes or juice. Most guys will never look like this.

@dtownbrandon10 2 года назад

Im 5 years active duty army at 220lbs 72 inches height. I have a 16 inch neck. This is gold for me thank you!

@venom286__worldoftanks3 2 года назад

I have never really trained my neck but recently decided I need to get it thicker to match the rest of me thanks for the tips

@dvsn23 3 года назад

can you do a video on toe strength?

@matteussss 3 года назад

walk barefoot

@patrickchang8163 3 года назад

The level of pump in your fucking neck from this exercise is insane

@warchild5885 2 года назад

Brad had the swordfish

@cinematv7370 3 года назад

Sandbag Jefferson lifts and squats is good for male health length and strength.

@davidalexander8761 2 года назад

I love this video man. How big was your neck before working your neck out? thanks!

@Sh0n0 2 года назад

My neck was about 10 inches around when i was born i hope it helps

@mandy7674 3 года назад

'Mr Neck' ahaha yes!

@mikegrazio5376 10 месяцев назад

Well shit. Glad i accidently stumbled upon this. I have a head harness for weights but can only do front and back. I was like how the hell am i gonna do the other neck muscles. Thanks

@itsame1243 3 года назад

i didnt quite understand why the neck size was important for his military stuff, can any1 explain?

@georgebudden3588 3 года назад

Because he is obviously “overweight” for his height due to how jacked he is. The military will take your bmi first and if you are overweight on the bmi scale, they’ll then take your waist and neck measurements. If you have a small neck and a large waist then clearly you’re overweight because of body fat. If it’s the opposite you’re overweight because of muscle mass

@tempest212 2 года назад

Do you still recommend these and are these the only things that is needed to build a wider and thicker neck ? I've seen people talk about neck harnesses but the good ones cost a lot :/ I do have light and heavy resistance bands so I'm gonna be incorporating these ! Thanks again