5 EXERCISES TO JUMP HIGHER IN 2022 

thanks to u as inspiration i was able to compete last year nationally, in a country where its actually so hard to come out with only 19y and 5'8 im an opposite hitter and ended up 2nd place nationally losing in the finals with a top score award

Ace, You Have Been my inspiration for playing volleyball when I was only 17yo. Thank You ❤️❤️❤️

thanks for the exercises!

3nd! I love it!

yes sir

Hey man I just got your program I’m very excited. I did have a question what is the calf multi power?

ace my brother i have peristitis tibial :´( but grat video! is time to recovery and comeback like a beast !letss goooooo

How many reps and sets should i do ?

Hi ace! I coudn't not notice the little horn on your right shoulder. I suppose that is the same problem from which i'm suffering: acromion-clavear diastasis or dislocation. In the case that my remote diagnosis (lol) is right, could you tell me how you're managing the injury (with exercises, i guess?) to continue playing and working out? Thanks!

Hello so i am 13 and already thinking about college and that stuff and here in sweden we have one volleyball college and trying to train to get in so i am trying to train as hard as i can to get better and you really help withy that so thanks for that. The real question i have is i reach 212 cm when standing up with my hand and with running aprach i am jumping 282 cm i am also 160 cm tall and was wondering if it was any good and if there is any exercises that you reccomend besides those you have published. I am also wondering how high you can reach and the differnce from stainding to jumping you have so like i have 60 cm and i am wondering what you have but sorry for the long comment its just that you have helped me so much and i thank you so much for that. Much Love From Sweden And Thanks For Making The Videos You Do

quante serie / ripetizioni sono consigliate fare per esercizio ?

how many set and reps?

On the 1st exercise are you trying to explode. You're highest jump.

Giochi ancora in C?