5 Kettlebell Exercises | Strength Training Program 

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Strength training is key to getting the most power out of your movements. FightCamp Trainer Coach PJ is bringing you 5 exercises using a kettlebell to improve your #boxing and kickboxing. Before doing these exercises, be sure to properly warm up and start with a lighter weight as kettlebells can be complex and you want to prevent injury. These moves will strengthen your legs, glutes, core stability, shoulders, and wrists to help you produce more power in your movements. Try to find ways to use these five motions throughout your training and get the best out of your hard work!
PJ’s 5 Kettlebell Moves:
1. Kettlebell Swing
2. Squat Jump
3. Rotational Swing
4. Kettlebell Halo
5. Wrist Pronation / Supination
Check out these FightCamp exercise videos for more training exercises:
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#kettlebell #strengthtraining #exercises
Music: Chillout by Isben Boardwalk by Generation Lost
Chapters:
0:00 - Introduction
0:14 - 1. Kettlebell Swing
0:56 - 2. Squat Jump
1:30 - 3. Rotational Swing
2:06 - 4. Kettlebell Halo
2:46 - 5. Wrist Pronation & Supination
3:45 - Join FightCamp

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