5 No Equipment Boxing Exercises To Improve Your Boxing At Home (RIGHT NOW)

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No Gym Needed! Start learning how to box at home with these 4 essential boxing drills taught by boxing coach & FightCamp trainer @Train With PJ .
You will learn the following boxing workouts:
- Shadowboxing
- Movement & Boxing Footwork (Slip Right, Slip Left, Roll Right, Roll Left, Step Bag, Step In)
- Leg Exercises (Squats, Jumping Jacks, Power 180)
- Essential Boxing Core Workout (Boxer's Twist, Elbow Plank)
- Lunge Punch
Here are a few options to get started boxing with FightCamp: joinfightcamp.com/?...
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Опубликовано:

3 авг 2024

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Комментарии : 309

@FightCamp 3 года назад

*GET MORE FIGHTCAMP* ▸ Download The FightCamp App For Free: fightcamp.app.link/yroBzYuHdlb ▸ Explore & Shop at FightCamp: bit.ly/3v60cB0 ▸ Subscribe: bit.ly/3o0HZ4o 🏠 At home boxing & kickboxing 💪 100+ On-demand workouts led by real fighters 💬 Community with thousands of members

@curiouslymavismade Год назад

Usually I'm arguing to myself about these online workouts, high complaining and disagreeing with how wrong they are. This is the first time I have no problem with a workout.

@thebeardedgoat Год назад

Loved this! I'm a 49 y.old boxing coach/trainer/ex-pugilist and I use similar drills/techniques for my people - Your Bonus drill is an ass kicker! I'll continue to do this myself and incorporate this into my routine! Thank you for doing what you do by spreading your knowledge and expertise of our craft... You've gained a new Subscriber - much respect! 1,2

@ckgregory 3 года назад

3 minutes (huff) I did (huff) 30... man I'm outta shape. Gonna try again tomorrow

@SIMI_CLO 3 года назад

losers say “ i’ll do it tomorrow” winners say “that’s it?”

@spwn6738 3 года назад

@@SIMI_CLO both are just as tired

@Chris-vg2sy 3 года назад

I have been boxing for more that 3 -4 years

@YungEPolo 2 года назад

It’s been a year king 👑, hows the progress???

@Nirav-jz8uc Год назад

@@YungEPolo I think he gave up

@yooogooo4497 3 года назад

You're the best teacher out here, thank you!

@TrainwithPJ 3 года назад

thank you truly! i love to teach

@Kunalbhagat47 6 месяцев назад

Tony Jeffries?

@djamelreilly5433 2 года назад

I was just looking for a simple home drill vid, you smashed it! From London England, cheers mate!

@dariusharris39 10 месяцев назад

Man this workout is awesome I’m watching every video from now on and I’m getting back in shape, I needed this motivation

@jakeleviathan6724 Год назад

Its honestly awe-inspiring how you make this seem easy

@mrnoahormrgoat7719 5 месяцев назад

39 In 3 mins hope to get to 50 soon

@only1you736 2 года назад

I’ve just started taking boxing lessons. Love this video!

@84ahbab 3 года назад

Excellent tutorial. Thank you 🙌💚

@hope-pp1ns 2 года назад

Age 38.Nop I tried during this video although I've recently been working out after a long gap of years I'm out of gas. Thank you you added one more exercise in my list.

@J.Artistry 3 года назад

Thank you 💪🏾 ur a great teacher . can u do more videos on drill #2 about foot work and head movement? Or point me in the direction of videos uve done on it .. thanks a lot man . Peace 💪🏾💯

@dianastrong9209 3 года назад

Fantastic tips!! Thank you! I subscribed. Looking forward to future videos!

@wes9802 Год назад

Im in love with boxing, I wanna do it so bad. Thanks for the good workout/ drills to get me started

@lrod1158 3 года назад

Man your drills are awesome!!!! 😎👍

@unrocket9762 Год назад

I'm a beginner at boxing and this was very helpful, Thank you

@mohammedhafiz5264 3 года назад

Good teacher, thank you 💪👊

@earl-tf4qc 7 месяцев назад

Thank you. Great coaching.

@mojogearfx 3 года назад

Inspiring video! Thank you very much!

@user-ej2rn2rm5mLILBIGZ 2 года назад

THAT WAS AWESOME IM ON IT THANK U KEEP UP THE GOD WORK

@corgi3293 Год назад

Awesome! Thank you!

@donovanjaden1617 10 месяцев назад

I must say this is best boxing video I seen so far thank you this help me a lot 💯💪🏾

@Raheahh-te4jw 4 месяца назад

Thank you coach 🥊💪🏽

@PV_Ent Год назад

i needed this thank you!

@realtorvicloya915 7 месяцев назад

Love these drills!

@aliyahestrella9950 2 года назад

thank you very much for the teaching

@reedthompson6455 11 месяцев назад

This man is a great teacher

@josephbentley6591 3 года назад

That bonus drill is tough, I did 30-35 in 3 minutes (lost count lol), could barely lift my legs for the jump at the end EDIT: did them the next day and got 33

@tg.fearsmarze8800 2 года назад

are you still doing them and if you are do you notice a difference

@josephbentley6591 2 года назад

@@tg.fearsmarze8800 I am not still doing them, I am trying to hit a pr on the bench press by the end of the month. I'll probably try them for a bit after that, will post if I do.

@justthink933 2 года назад

@@josephbentley6591 what’s that pr baby boy

@josephbentley6591 2 года назад

@@justthink933 185lbs for 4 reps, haven't tried a 1rm yet, probably November for that, trying to get my body used to heavier weights, (I'm only 160lbs after a 15lb bulk up, so 185 is heavy for me)

@blaze635 2 года назад

Damn....i can do like 10

@ladduncan 11 месяцев назад

Great stuff thanks!

@nickolaszinsmeister523 6 месяцев назад

Thank you so much that was so helpful. That was a great video one of the best ever love it.

@Simple_Info11 3 месяца назад

This is actually so good tutoring bro 🔥🔥🔥

@kyle7170 3 года назад

Underrated video and channel

@elizabethantoine9652 9 месяцев назад

You rock coach PJ! I take this video with me to the gym! Ty

@kylemilla961 3 года назад

Awesome. Drills.

@darnellwalker3499 2 года назад

Very nice n easy to follow 👍🏽

@angelfernando5327 9 месяцев назад

Gotta definitely try this at home! Thanks!

@zaydchothia7749 Год назад

Simple... Hella work out! Love it

@learner4838 8 месяцев назад

I found the best exercises in this video which I was searching for, thank you. . .

@learner4838 8 месяцев назад

@paulaldredge4513 3 года назад

STRAIGHT FIRE BROTHA!!!

@guxkickerz 5 месяцев назад

amazing work

@mberry5554 11 месяцев назад

Great Video!!!

@FightCamp 11 месяцев назад

Glad you enjoyed it

@trixxiemorella Год назад

That was great. Adding this to my weekly workout routine

@briansmith-bo1ul Год назад

Thank you coach for this free gem ❤❤❤. Doing it tomarrow and listen

@christopherlibao2109 5 месяцев назад

Thank you so much ive learned a lot..

@user-hy6ls4eo8z Год назад

I like it much, thanks.

@gregoryewilliams4291 Год назад

I learned a lot.. I will subscribe..TY for the information.

@med303 9 месяцев назад

Great job like it

@kunalshelar9948 Год назад

Thank you.

@nicepfp8958 3 года назад

LOVE IT

@hailuongduong2785 Год назад

Thank you for share

@andrewheadley3741 2 года назад

Absolutely brilliant presentation . And I'm a novice at boxing but a blk belt martial artists now i have extra experience to my skills with this boxing

@CassKimLy 3 года назад

Thank you so much, ur a great teacher 👍👍

@FightCamp 3 года назад

Thank you! 😃

@remisoulstar Год назад

Wickedman I am gonna do this

@AnmolSharma-rt3iq Год назад

Thanks coach 👍😊

@philipjanifer9925 Год назад

Good morning Thank you Have a great day Enjoyed it

@dustinbussard6644 2 месяца назад

I am a new boxing fan and wanting to try things out. I enjoyed your instruction and smaller intensity of it and when I say that I mean higher intensity for myself because I am very new, but I felt fantastic afterwards and that is really what I am afterwards. So thank you.

@darrianjackson2117 3 года назад

Great teacher

@gloomyvibes9199 2 года назад

My guy you are awesome thank you

@user-xy2hj1dl7i 8 месяцев назад

I now realized how stif my body got when i'm not exercising

@TaiinaBorikua Год назад

This is great 👍🏽

@vagabond3066 3 года назад

I love ur class.... Really useful and understandable... You are a good teacher....

@FightCamp 3 года назад

Thank you! 😃

@toekneecastillo9929 3 года назад

Awesome video thanks 😊

@FightCamp 3 года назад

Which exercise is your fav?

@daripada2152 Год назад

Thank you very much...👍

@Learner154 Год назад

Thank you so much It's good to see me I'm very much towards fitness like boxing, MMA, karate, kung Fu, Taekwondo, blah! blah! Blah! I enjoy this Thank you so much I'll take up your challenge

@b.j.armstrong1552 3 года назад

Starting this tomorrow. This is awsome. NO LIMIT💪

@rocxyrocxz752 2 года назад

So did you start?

@user-qd9pi8fj9f 2 года назад

great drills

@bigr1183 11 месяцев назад

Thanks coach

@FightCamp 11 месяцев назад

Any time!

@domynicdomy8407 10 месяцев назад

This is great 👍

@Maskid47 25 дней назад

Great exercises I do them everday🎉❤

@user-nu3xk8bs7h 8 месяцев назад

Nice class❤

@TheGreatEscape77 Год назад

Nice 💪🏽💯

@A43R3W 3 года назад

U explain it all really good coach love from uk 🇬🇧

@FightCamp 3 года назад

We appreciate that! Sending love to the UK!

@Plasma_onYT Год назад

Me and my friend are going to fight for $10 bucks so this really helped 🙏

@nathanhunt64 2 года назад

Ive been working out for yrs. Yrs r in double digits. But on purpose always been the non boxing guy. Now it's barely time to start being the boxing guy. I think this video helps alot

@STING-AH 9 месяцев назад

Gotta start doing this

@zhoobeenmusic1870 2 года назад

Oh yeah!!

@cooljosiahh417 Год назад

Thank you for this video you don’t know how much this means for someone who’s going to be the undisputed champion of the world.

@lalolasan100 2 года назад

You're tip's awesome thanks 😌😌😌

@deephalf13 3 года назад

Oh yeah! Coach PJ ♥️

@FightCamp 3 года назад

Have you taken a Coach PJ class yet?!

@TrainwithPJ 3 года назад

keep smiling!always everyday

@Media56109 2 года назад

dude it is awesome

@RDILWOOD1 Год назад

Great video

@ShanieSMASH 3 года назад

Let's go!

@DavidMccallister65 Год назад

Setting up a slip line with any kind of rope or string is great for the movement drills🤙

@reedthompson6455 11 месяцев назад

First video and I subscribed

@heidijenkins5891 3 года назад

This is great! Thanks.

@FightCamp 3 года назад

Do you prefer shadowboxing!?

@heidijenkins5891 3 года назад

@@FightCamp I just did Beachbody's 10 Rounds workout and really liked it, but it is always fun to hit something. I just bought a punching bag so I can practice on a bag too. I came across an ad for Fight Camp and have been really impressed by what I have seen on youtube and on facebook.

@acreativestranger 2 года назад

Rhyming “drill number 4 we’re on the floor to work some core” 🔥

@TheRailwayDrone 10 месяцев назад

Well I'm certainly glad I found this channel.

@iaganfoss 9 месяцев назад

Thank you 🙏, gotta dad that wants to fight so im slowly trying to learn how to put him on his back

@Nothing.T 2 года назад

Tnx coach

@ronisworld2916 Год назад

glad i came across this vid! thanks for sharing! Sub!

@alimuddinsheikh6164 Год назад

Thanks

@kickboxing9579 3 года назад

It is really helpful video for biginers 👌

@victorjasonasuque6244 Год назад

nice it helps

@gk-li4he 2 года назад

I really want to learn boxing ,....... Txns for this vdooo

@douglasarnold5310 Год назад

20 plus years ago I trained a little and taught self defense have not.done anything since, in 2001 had both lungs collapse and let myself go, now I am trying to start again thanks for the video...