4 Essential Agility Ladder Drills for Boxing Training At Home |  

FightCamp Trainer Flo Master breaks down 4 essential ladder drills for boxers to improve speed and agility in boxing.
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Chapters:
0:00 - Introduction
0:11 - Drill 1 - Jab In - Jab Out
1:00 - Drill 2 - Hop Scotch
1:36 - Drill 3 - Hot Hands
2:34 - Drill 4 - Hot Feet
3:37 - Join FightCamp

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