A fun 3x5 sequence featuring 5 Korean Dao Yoga Stretches, 5 Zhan Zhuang Postures, and 5 Qigong Flows, with my friend and guest teacher Nate Guadagni. Great for chronic pain, poor posture, and stress.
Nate's Website: boyoga.com
Nate's RU-vid Channel: / balanceforlife
Nick's Free Mini-Course: nickloffree.com
17 окт 2024