5 MIN INTENSE AB WORKOUT

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Get ready to sculpt your way to a six pack with this intense 5 minute ab workout. This routine targets your core, engaging all abdominal muscles to help you build a stronger, tighter midsection.
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▸ Ab Workout
▸ Time: 5 Min
▸ Intervals: 45s On/ 15s Rest
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom

Опубликовано:

1 окт 2024

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Комментарии : 384

@FantastikFootball Год назад

My friends and I we are 10 and this was an amazing challenge, Very hard. 👍

@DavidOkonta-g2g 2 месяца назад

I'm 10 too

@ShinSung-vk8wm Год назад

I'm a 15 year old girl . I was bored of doing women's ab workout and hence tried men's. I didn't feel this much burn in a 20 min workout. This workout is worth the 5 min.

@mehjabinacholsanjida3043 11 месяцев назад

I'm 17 y/o female....but the thing is I can't do workout more than 10 minutes😂😂 that's why it's worth it❤❤

@ShinSung-vk8wm 11 месяцев назад

Yeah.. I don't have enough time to workout too

@FactsFromNovaAI 11 месяцев назад

try thenx 20 min for abs this mf is wild

@haidaraliofficial1747 11 месяцев назад

Hello

@N00BYOSS 8 месяцев назад

Nahh 20 minutes is way too long and having minimal results too

@Jules-jd9nk 3 месяца назад

I started to workout a few months ago and I remember that I was like "oh man that's a kick workout", now it's more of a post workout "relaxing" thing I do but hey I still appreciate it a lot

@charlottebell6588 Год назад

This is a great ab burner , I've been doing this last 5 days after my strength workouts 😊thank you Oliver your workouts are fab ❤

@maximusthegreat7471 Год назад

Such a amazing video. Thanks to you my friends will never make fun of me anymore of being slightly chubby compared to them. I will do this to prove them wrong and for the betterment of my health. Thank you so much oliver

@TrixMC Год назад

Now that's the spirit

@amik4433 Год назад

How are you doing now??

@randominoh Год назад

@@amik4433They all never answer whenever we ask them for a feedback months later. They usually gave up

@JohnnyPJ92 8 месяцев назад

Gotta I feel the burn the next day… this will be my routine every other day!

@TheRealJules Год назад

Another great ab workout, Oli! You hit everything in just 5 min. Thanks so much for what you do, my friend! ❤

@maddog1324 Год назад

Yea

@maddiemov9342 6 месяцев назад

Thanks for this six pack tutorial!! Cant wait to build it in Minecraft :D

@maddiemov9342 5 месяцев назад

I just finished building it!! Cant wait for the next tutorial

@CuttButtNFT 5 месяцев назад

😮

@porciwall9261 3 месяца назад

@@maddiemov9342 amazing! Just make sure to refine your building skills :]

@maddiemov9342 Месяц назад

@@porciwall9261thanks! I just upgraded my tools :D

@RyanBaker122 Год назад

Just did this for the first time and it burns so good. Great video 👏🏼

@garvittiwari6652 Год назад

Was looking for a workout like this. Short on time and effective, best when in busy schedule.

@motivatingpeople6571 11 месяцев назад

The way his workout is amazing, i love this man

@randomchannel612 10 месяцев назад

This is my go to workout i do every time now that ive got stronger i do ot twice, ive only used this workout for abs nothing else and i have a very nice 6 pack in 8 months of working out

@kassedu 9 месяцев назад

Wowwww that's Nice, Congratulations

@naturallyawesome6723 8 месяцев назад

I assume you had a clean diet too to help?

@upwardvertigo6415 11 месяцев назад

i have an addiction problem that makes me really unhealthy always try come back here everyday just to feel somewhat in control of my mental and physical health

@FazanKhan-v3d 11 месяцев назад

Good work ❤❤❤ happy very good work me Thanks so much From Mani farhan

@davidwallace3871 3 месяца назад

I wouldn’t call this workout intense but it’s a good warm up video.

@Affan-447 11 месяцев назад

Very helpful and effective workout just in 5 minutes...👍🏻👍🏻👍🏻💯💯💯

@AdeelMughal-uf1fi 11 месяцев назад

Awesome nice

@upwardvertigo6415 11 месяцев назад

this is great definitely going to use this everyday, everything hurts which i think is good 😂

@naturallyawesome6723 Год назад

When the music kicked in at the very end of the exercise I laughed so hard 😂

@brimgrim9804 9 месяцев назад

Should I do it daily one time or two times. I gues one is enough to get abs in a month.

@SkateparkLessons 6 месяцев назад

💙💪🏽😎💪🏽💙

@Muhammad-Sarim932 11 месяцев назад

Good

@houseofcraftandchallenges5986 9 месяцев назад

This workourt is amazing can you bring any workout on arm fat

@MUNEEBKHAN-kk2cd 11 месяцев назад

Excellent INTENSE AB WORKOUT💪✌🏋

@GeneralGGs 10 месяцев назад

Great workout.

@TheSavageSweat 10 месяцев назад

Got you 😂.

@bandanatamang1886 Год назад

Thanks 💪 😊 my trainer seriously need to loose my belly fats

@EGZODYA 7 месяцев назад

dont eat junk food and bread there u go thank me later.

@Ati839 11 месяцев назад

Best exercise for our bodu and health 👏

@AyeshaRazzaq-ei4qu 11 месяцев назад

Background music is very energetic

@beautifulcreature6822 5 месяцев назад

I’m 12 and this helped me very much

@juanlopez-eg2gx 10 месяцев назад

i have returned for the weekly ab workout

@TheHasham 11 месяцев назад

Wow best one exercise for abs

@hershsangani9302 7 месяцев назад

Not as intense as I thought it would be

@ulam1708 7 месяцев назад

This is the first time I see fitness person doing workout in t-shirt ❤

@-GTN- 6 месяцев назад

Awesome 5' workout, coach!

@wahajarshad5780 11 месяцев назад

Such a decent video ❤

@himawari2933 Год назад

Thank you Oliver

@ayeshadanyal8566 11 месяцев назад

Effective workout 💪👍

@sebastianboipai5581 9 месяцев назад

Wow , this was just amazing .

@noureenwaqas 11 месяцев назад

True it's very important

@shajikhan6871 11 месяцев назад

Loved it alot ❣️

@mohammadbargouth5587 3 месяца назад

5 minute intense neck workout

@CuttButtNFT 6 месяцев назад

This is amazing 😻

@OliverSjostrom 6 месяцев назад

💪

@mujahidali7601 11 месяцев назад

Very effective workout 💪

@usmankalwar2039 11 месяцев назад

Good work 😊

@Shawnakin68 8 месяцев назад

Needed a quick hit before getting ready for work - this was great - thanks !

@Jaweriamahar-z8x 11 месяцев назад

Good work😊

@Μαρω10 Год назад

Thank you!!!!🙏🏻🫶🇬🇷🩵

@HasnainMoaviaMerani-bo7vj 11 месяцев назад

Looking so good and fit

@chaqeel9016 11 месяцев назад

Excellent workout 💪💪

@Waqar5566-cm8er 11 месяцев назад

Beautyful excercise

@ShoukataliGujjar-dg6hk 11 месяцев назад

Beautiful and good

@MuhammadAbdullah-fo9el 11 месяцев назад

Effective work out

@Chulo_77149 7 месяцев назад

This is a good 5 min workout ima be doing these everyday

@UsmanAli-w8q4t 11 месяцев назад

Very hard work out

@ShahzaibZai-tg4zj 11 месяцев назад

Beautiful excercis

@faizaminhas3849 11 месяцев назад

Effective workout

@Kidy256 11 месяцев назад

Single side bcycle hurts my neck

@OliverSjostrom 11 месяцев назад

Try to bring your shoulder of the ground and bring your elbow to your knee big engaging your core. The movement is not coming from the neck and you shouldn’t be pulling your neck.