5 min Morning Yoga Stretches in Bed

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A quick morning yoga flow you can do in bed that only takes 5 minutes!
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Hey yogis, I've been getting requests for yoga poses and sequences you could do in bed and thought that was a great idea :) Here's a super quick routine you can do every morning before getting out of bed.
All you need is 5 minutes and this is great for all experience levels, including beginners. Stretching in bed is a great way to wake up and set a positive tone for the day ahead. We'll target a little bit of everything including neck, shoulders, spine and hips. Enjoy!
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2 авг 2024

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Комментарии : 262

@yogawithkassandra 5 лет назад

Good morning yogis! Before you get out of bed and start your day, why not stretch a bit? *Click below for some goodies* 👇 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ✨NEW✨ Yoga with Kassandra MOBILE APP 📱 FREE TO DOWNLOAD 👉🏼 bit.ly/ywkmobile 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

@hawaiiaction.1976 5 лет назад

Thanks.

@elfahafssa3151 4 года назад

Thank you Kassandra for this video helped me wake up with energy 😊 🌻

@deborahjones3896 11 месяцев назад

Thank you. When you lean forward over your legs, it looks as if you are leaning over you right leg both times - should it be straight ahead or to the side?

@lupianis 4 года назад

I slept awfully 'cause today is my first day of high school. I didn't have much time but wanted to do some yoga so I did this. Thank you💙

@emilyb5557 3 года назад

What an impressive way to start high school - self care and soothing! You will go far :)

@iceprincess13 3 года назад

wow, I wish I was this cool in high school 🤩. best of luck to you on your new journey 💛

@b3nnnj 3 года назад

Best wishes

@RandomPerson1502 3 года назад

Wishing you the best in your high school experience!

@pogo8050 3 года назад

Hope you had a good first high school year ☺️

@strikefund5410 4 года назад

I like how this ends with my legs off the bed, half the effort of getting out of bed is already done! 😻

@allybalena7296 2 года назад

Yessss

@drpammitchellwilsondds.who8846 2 месяца назад

Amen! Me Too!!! 👏🏾 👏🏾 👏🏾

@rheahinlo 2 месяца назад

This

@fanny2440 2 года назад

hey could you do more of these incredible quick morning stretches in bed ? i just love this format, it makes me start my day feeling allrefreshed and smooth 🤗

@mariaangueirabarrio8312 5 лет назад

This was my second morning in a row doing these stretches and I have to say I can feel the difference, my body is not so stiff as I come out of bed and I start my day feeling much better. Thank you!

@sabrycarb26 5 лет назад

This was so good!!! Could you make a video for gentle stretches before bed?

@yogawithkassandra 5 лет назад

Yes!! Stay tuned 😊

@sabrycarb26 5 лет назад

@@yogawithkassandra Thanks for replying!! Can't wait 😊😊

@TanaYoga 4 года назад

one of my favorite flows. I love her cues as well. Before bed yes.....

@drpammitchellwilsondds.who8846 2 месяца назад

THANKS for making the before bed stretches. More than one!

@yukywookie4867 14 часов назад

Thank you Kassandra! I hadn't been doing yoga for more than a year now and I'm glad to be back ❤️

@leslie8395 3 года назад

I’ve been putting off morning yoga for ages because I now live with people and feel weird about doing it in the living room. This was amazing, I did it in my room as soon as I woke up and I feel so much better. Me and my body say THANKYOU!!! 🥰🧘🏻‍♀️❤️

@anneehringhaus2173 2 года назад

This is the best short yoga class ever. Thanks so much.

@MsMarcie214 5 лет назад

Thank you. Brilliant. I'll be doing this daily. My husband and I love your Yin videos. I am so proud of him. I come home from work to find him doing it (this is major, trust me). The benefits are unbelievable.

@aleksandramitrovic4484 5 месяцев назад

Hi Kassandra! Since a few years, I start every morning with your 10 min practises. Thank you for providing them! When I am travelling for business, because of stress, long flights and heavy luggage, I need yoga even more than on any regular day. However, there is no appropriate yoga for hotels available. I believe it would be a great success to have a 5 day series of 10 min classes that can be done only in bed and standing (considering in a hotel you have only a bed and a floor you don't want to touch with hands). Hope this comment reaches you. Wish you all the best and lots of joy and success ❤

@JazzBara 5 лет назад

Hello! I’m (still) in my 40’s and I really need to take time, as soon as possible when I wake up, to de-stiff my body. So, I really liked this yoga! Thank you-thank you!! 🙏🏻😊

@jamesjiang1274 10 месяцев назад

This is my favorite thing to do before getting out of bed now! I even look forward to it the moment I open my eyes - thank you!

@YogaWithBird 5 лет назад

I love getting a few stretches and movements in before hoping out of bed. This was so simple and so yummy, thank you!!!

@frederikalatif7263 4 года назад

Thank you for enabling me to start and end my day (bedtime video) with kindness. Even as a yoga teacher one always benefits from others wisdom and guidance.

@psychotherapistmft7927 Месяц назад

Thank you , I’m dealing with autoimmune stuffiness and pain and this was workable for me .

@MyVeinsRunDry9711 4 года назад

Anything to increase positivity in the morning! Thank you 🤩

@sarahmyrthil4930 10 месяцев назад

This was the first video I clicked for morning yoga. Just 3 minutes in and that pose where you're in a crisis-cross apple sauce but also a front bend made me pause the entire video and breath that pain OUT !!! What a huge hip opener, and an unexpected trauma release. What a great start to my day, thank you so much!

@drpammitchellwilsondds.who8846 2 месяца назад

I really like that forward stretch from the X-legged position too. It feel luxurious.

@winterprice9413 4 года назад

Thank you so much! Im just beginning yoga and needed something easy and short to start with and this was perfect! Your voice is so calming while also positive and your instructions are easy to follow along with. Iooking forward to following more of your vidoes!

@cynth14 3 года назад

Great vid! I love that this morning stretch is more realistic to do right when you wake up than most of the other videos on RU-vid 😅

@anastasiadoukas9716 3 года назад

Perfect quickie. Namaste Kassandra ✨🙏🏻

@kylie-lr7gg 4 дня назад

This was so helpful for a few afters of resting after volleyball practice I’m very stiff so I turn this on to stretch but also use to wake up in the morning before school and just any day

@thelogic9644 3 года назад

Morning stiffness has been becoming more and more prevalent for me as years go by. Decided to do some morning stretches and yours was one of the first to pop up but worth it. Really helped!

@envyeldritchelixir9324 4 года назад

Wonderful! I have back problems and have been hesitant to try yoga, but these are just enough that I feel them working and no pain! This is only my second day starting my morning this way and I already see an improvement; thank you so much!

@gothichinata4332 2 года назад

That neck rolling is a bit mean when you have whip lash, but I think I will try this routine for the next couple of days. Thanks for the easy to follow video! ^^

@AnnaK-ig8fp Год назад

Thank you very much for the class! I wokeu not feeling well today, and extremely anxious before the surgery. That short class heled my connect with my body really well, and get out of the freeze mode I had in the morning

@keelinhowe3564 3 года назад

I love coming back to this video on lazy weekends when my usual morning time on the mat goes out the window. It's quick (and in bed!) but still gets rid of some of those cobwebs from sleeping!

@mikoto20 5 лет назад

Loved it! Kassandra, I am really liking all this shorter yoga videos!! Doing a few through the day on very busy days it's the best!

@lubomirapostarcikova9859 9 месяцев назад

Exactly what I was looking for. I don't have much time for yoga. I wanted to start 'light'. And this is perfect to start building the yoga habit. I'm going to do this for a week or two and then I'll try the morning yoga challenge 😊

@monikacordery11 5 лет назад

I do this most mornings now.Great stretches. Thank you

@phoebelazaro9410 3 года назад

Really feeling rough this morning and didn't want to do any yoga so I compromised and did this. Feeling tonnes better!

@BrittBratt1 3 года назад

I woke up with a slightly sore back. I did this and felt ready to start my day with no more pain. I'll be doing this routine every morning. Thanks 🌄 😌

@emmeclark3704 Год назад

I do a lot of bed yoga. Lol. I love that this (and all of Kassandra’s videos) are well thought out. She’s never having you do something that just doesn’t work for a bed like many others do. I always trust that her videos are going to be spot on. Thanks, Kassandra!

@orycroft2020 3 года назад

I have ADD. This works for me. Thank you Adrienne. 🙏🙌

@kafkaesqueangel 4 года назад

Thank you! I tried this just now and it’s really calming ☀️ a great way to start your day!

@Eviekiwiful 2 года назад

Didn’t sleep well or very much but feely better after this practise 💚 like you said, starting the day off on a positive ☺️

@anastasiadoukas9716 3 года назад

Namaste Kassandra. Just did the quick core practice. Excellent as always 👏🏻👏🏻🙏🏻

@nytasharobinson4300 Год назад

I feel so much calmer and focused 😊

@bravery2047 2 года назад

Thank you. This makes me feel better at the start of the day.

@marshatabb8481 3 года назад

Thank you so much for this video. I do it every morning before getting out of bed. It helps me not feel stiff and makes my hips feel wonderful.

@KrystalKonnectSG 3 года назад

Good Morning Kindred Souls....God bless us all......day 1

@allisonmartinez3322 2 года назад

First day of school, so I tried to wake up differently. Thamks so much for this video!! It feels relaxing but also it wakes up!✨♥️👍

@NutyRiver 2 года назад

Thank you so much for this video. I did it a few days ago when I couldn’t get the strength to get out of bed and it helped so so so much

@katheencoloveswords1761 3 года назад

i follow this almost every morning/night. helps me release all the stress and anxiety. thank you for this!

@Im_juhh Месяц назад

Tysm!

@katrinacalice6484 5 лет назад

Loved this to stretch and wake up today. So good to stretch out first thing in the morning! Have a beautiful day. Xx

@cansezayldz7943 2 года назад

That's the best yoga bed session, thank youuuu🤍

@yogawithanneka2961 3 года назад

Definitely miracle yoga, thank you for this!☀️🤞

@soniib1441 5 лет назад

I absolutely love this practice, will share with lots of others. Thank you🙏🏾💕🙏🏾

@valentinaarrieta9348 3 года назад

I haven't seen this one before. I loved it!!! I feel super energized 🦋🙌🏾🌈 thank you very much Kassandra 💖

@sarabelqis 2 года назад

love this practice so much!! It’s the perfect amount of effort to get me rolling on mornings that I don’t feel like getting out of bed. Thank you!!

@KatjaKK-fs6yh 9 месяцев назад

Many thanks 😍 I needed this, since I just spend the night caring for my sick toddler, who is luckily, finally asleep.

@DARTHDANSAN 2 года назад

I do these stretch s every day! Thanks

@BlweLotus Год назад

This is my second day doing these again and my body feels so much better already, thank you!!

@elisenieuwe4649 5 лет назад

I often do this before going to bed as well :D

@antoinette4995 3 месяца назад

Nice, simple, effective, and easy to follow. Thank you 🙏🏿. The only thing I found a little difficult was leaning over like a rag doll while sitting on the edge of the bed. I felt the real possibility of tumbling forward off of the bed.

@luminousstrawberries 2 года назад

I've done this evert day for a few now and it helps shake off that morning stiffness so much :) It's hard to commit to stretching properly when I'm body-tired and muscle stiff, but sitting in bed with this video for a few minutes feels so much more doable. Thank you!

@neimaeichenholz2886 7 месяцев назад

I go back to this video every so often when I don't have the will to drag myself out of bed and it gets me moving. So helpful!

@carolsloan3967 5 лет назад

Thank you Kassandra, this is perfect for helping me to get going in the morning. Namaste

@jenniferdouglas-joseph4847 5 лет назад

I needed this! Thanks again Kassandra! ❤️🙏🏾

@MicheleM669 Год назад

I just want to let you know how much this five-minute morning routine helps me start my day! I've been having some aches and pains and not sure why because I'm active exercise daily eat super healthy to a lot of stressing in yoga but this has really been a game-changer for me doing this in the morning really helps with the aches and pains and stretches out these muscles I didn't realize needed to be stretched out made a big difference and I'm passing it on to friends and family as well thank you for sharing this with the world!

@lemonyarch3270 Год назад

That was really really lovely. I struggle to wake and find momentum in the morning but this was so easy to start and I actually felt ready to get up and get moving afterwards.

@hannahp.davidson 2 месяца назад

This was great, thank you Kassandra!

@angeliqueturner4731 2 года назад

Haven’t stretched in so long and I’ve come back to this video. So amazing and a great way to ease back into practice. Thank you for sharing ❤️

@Sakurahimejpn 10 месяцев назад

I have a lot of problems with my body aching so this video really helps it in the morning!! It’s so simple and beginner easy!! Thank you so much for such a lovely way to start your day! 💗

@megcolianno6490 Год назад

This is the best quick morning bed yoga ever! I am always extremely tight and sore in the mornings and this was perfect. I especially enjoyed the poses on the side of the bed which I’ve never seen before. Thank you!!!

@leaveonclouds 3 года назад

Im currently preggo (still comes out negative in blood and urine tests, since I have an IUD) and with a few modifications I really feel fantastic! Thank you sooo much, I've been a follower for some years now and deeply thankful to be able to continue alongside your videos, whether 30 minutes or 5, I always feel much more better with your videos/routines. Thank you! Blessed be 🥰

@onlyonlytruth 2 года назад

Namaste 🙏

@neimaeichenholz2886 6 месяцев назад

I come back to this class all the time, its so helpful to get me out of bed even when I really don't want to 😊

@Wat671 3 года назад

Thank you, this really helped get the stiffness out of my body, i've been really stressed lately and being sedentary has not helped either, feel much better :)

@StuartSmithcreativespace 2 года назад

That’s was helpful thank you.

@jazminsthesweetlife 2 года назад

I was looking for a quick yoga stretch for every morning in the bed and this is it! Perfect to memorize and do every day . Thank you

@zaynafaiza4009 2 года назад

This is the most perfect and best morning body stretches I would want to start the perfect morning.

@bell6394 4 года назад

There are other yoga channels, but none of them compare to yours ❤️ Your videos are really practical & calming! Many thanks from a very stressed person who feels peace of mind when watching your vids 💕

@kalarcon86 2 года назад

Perfect videos for a busy mom 💛 thank you

@christinedeleon7688 2 года назад

Thank you Kassandra! I really needed something like this.

@anastasiadoukas9716 3 года назад

Namaste Kassandra ✨🙏🏻

@naomii7625 Год назад

thank you for these exercises that i do everyday since this summer,i did it today because i'm really stressed for my first day of high school,i hope it'll be great. i'm really thankful that you had made this video !

@thecosmicrosemother-aliwilks 3 года назад

This was lovely! Thank you. I feel more free and in a positive frame of mind and body flow!

@sarahheath3946 2 года назад

Thank you for posting this.

@RandomPerson1502 3 года назад

I went to bed like 2 hours late and woke up like 45min early after a bad night's sleep of tossing and turning. Decided to try this out and I'm so glad I did. My back feels great and although I'm still very tired and my chest hurts from sleeping with my window open, letting a ton of allergens in to trigger my asthma, I'm mentally awake and happier. Thank you!

@harpo627 Год назад

This is my favorite stretch routine yet. Thank you so much!

@meggo2z 2 года назад

i slept funny and my back was aching but this really helped! thanks so much.

@emilyjane6153 5 лет назад

I was already in bed, not wanting to get out - but needing to stretch. This was amazing!!

@mondayblu3 3 года назад

Thank you Kassandra! It's winter now and the floor is too cold to do any floor exercises. Glad that there is an exercise that I can do on the bed and avoided the cold hard floor. ;p

@yohanalinhares9464 Год назад

Thank you for that! Just what I needed to swift my energy around ❤️

@teresiahnganga948 3 месяца назад

Best morning yoga stretches 🔥🔥

@juststanningby 3 года назад

Been doing this for around a month now (not always consistent but with the minimum of doing head rolls and side bends every morning) and I’ve noticed that my shoulders have actually straighten a bit. I’ve lost this sort of hump around my neck that comes from bad posture. I do couple this with her bedtime stretches too ranging from the 5, 10, 15 min ones :) as well as being mindful of my posture and how my body feels when I’m working.