STRETCH ROUTINE IN BED | morning & evening

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Feeling tense after working out? Want to relax after waking up or before going to bed? Try this super quick 5 minute stretch routine in bed.
Click 'SHOW MORE' below.
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SOCIAL MEDIA
Instagram - / dayana.wang
Website - www.dayanawang...
MUSIC by Epidemic Sound - www.epidemicsou...
WHAT I'M WEARING
Sports Bra - H&M Sports
Leggings - H&M Sports
This video is not an advertisement.
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IMPORTANT DISCLAIMER:
DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence.

Опубликовано:

3 окт 2024

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Комментарии : 878

@DayanaWang 3 года назад

*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/

@lakshmimommy9607 3 года назад

I love it so much fun for me

@lakshmimommy9607 3 года назад

Thanks so much sister

@DayanaWang 3 года назад

You’re welcome! 🤍

@Rupaliripii 2 года назад

loved the streches👌 Thank you so much ma'am❤❤❤

@DayanaWang 2 года назад

You’re welcome! 🤍

@cupofkoji 4 года назад

I love how there are no interruptions between the moves except the beeper which guides you to switch move. The background music makes is so calming I love this so much this was so easy to do and my back feels so much better now :')))

@DayanaWang 4 года назад

I love to hear this! 🤍

@rickybryan1759 10 месяцев назад

The beeper is so useful

@krissyjames2204 3 года назад

BEST BEDTIME STRETCH I'VE EXPERIENCED. TY!

@DayanaWang 3 года назад

Thank you! ❤️

@lakshmimommy9607 3 года назад

I love you

@catacutanricamaelegaspi179 2 года назад

I've been doing this past week lately, thank you it makes me calmer and highly productive in starting and ending my whole day.

@DayanaWang 2 года назад

Well done! 🤍

@adubber97 11 месяцев назад

Does stretching really affect productivity? How?

@sienna2realll 10 месяцев назад

@@adubber97gets u to actually move your body

@marinaalex0510 2 года назад

Clean lines in the background, white, grey and pastel colors, no chatting - just practice and relaxing music. PERFECT. THANK YOU

@DayanaWang 2 года назад

You're welcome! 🤗

@aliyaf9869 Год назад

It’s so calming it helps me relax, this is like meditation and yoga in one!!!

@user-gv5hm8po6b 4 года назад

i love the simple and calming vibes of the video. awesome stretches too! thank you!

@DayanaWang 4 года назад

Thank you! 🤍

@VictoriaGomezsfansgrill 6 месяцев назад

@@DayanaWang❤❤❤ good luck to come over

@whitneytravels Год назад

I watch your routine every morning at 5am and it helps me out so much to have less anxiety and get prepared for the day. My day feels incomplete without it, thank you Dayana!

@madisonseafly7653 4 года назад

My calves and neck were so sore and this helped!😊❤️

@DayanaWang 4 года назад

Love to hear this! 🤍

@amelialee2058 3 года назад

omg ur so underrated you only have 5k!?!? u deserve millions you’ll get there! i will use all of your videos to help with my workouts and stretching! also a content creator that actually responds!?! you respond to all the comments that’s so cool! i love this video so muchhhhh and all of your videos and the aesthetics omg i found my new favorite youtube channel😁

@DayanaWang 3 года назад

Oh, you’re so lovely! Thank you! ❤️

@cisealindaakyuz 7 месяцев назад

hey come back!! she almost has 100k now ❤

@amelialee2058 7 месяцев назад

@@cisealindaakyuzOmg Yeahh

@nd7361 4 месяца назад

@@DayanaWang These exercises stretch the spine and lower spine

@coma3321 Год назад

Thank you so much! Recently I've been trying to start streching, but couldn't find time and energy. Stretching in bed is efortless, but still stretching). Did this routine for the first time in the morning and really felt myself focused, toned, concious and calm for the rest of my day!

@ness576 3 года назад

It’s been a long time since i stretched and this short and simple routine helped me take on stretching again!

@DayanaWang 3 года назад

You’re welcome! 🤍

@ooo000oo0o_ Год назад

i grew up balinese, in elementary we always had yoga for our last class every friday, when the class was about to end our teacher made us lay down on our mats and close our eyes for 2 to 5ish minutes while she played really relaxing instrumental music like the one you're using. i wished i cherished it more than i did at that time but im glad i got to experience something like that! this gave me so much nostalgia if you couldnt tell lol thank you for giving me something to look forward to in my life.

@rin_is_fab 3 года назад

okay, i'm finally gonna say this. i'm convinced that this is one of the best 5 min bed stretches out there! i've been watching this video for i think a month now. tried looking for others thst i thought might be better but no, this helped me a lot especially when my stomach hurts after i wake up. thank you Dayana! going to stretch now again~😍 goodnight!

@DayanaWang 3 года назад

That’s fantastic, thank you! ❤️

@mandarinpower4473 2 года назад

I've been doing this routine regularly since October and I still love it a lot! Even if I'm short on time, it's my little morning and evening ritual and if I were too tired, I do it in a study/screen break or so :) I do other stretching routines as well but this one remains special because it was and will be my first step coming out of my depression. Obviously I memorized the sequence by now but I don't think I couldn't without the video because the music is really relaxing too. Thank you so much!

@MariahNLoeb 3 года назад

This has become my nightly stretching routine and I’ve felt so much better for it. Thank you! 🙆🏻‍♀️

@DayanaWang 3 года назад

I am so happy to hear this! ❤️

@shontaygordon8044 3 года назад

Same!

@konfidentlothevirgo Год назад

this stretch routine is my FAVORITE!!!

@DayanaWang Год назад

Yay 🤍

@sankshipthasusan3454 3 года назад

I've been procrastinating exercising for many years and today I decided to start something and decided to do some stretching and damn it really helped. It's just so peaceful. Thank you! The peace that I found couldn't be compared to anything ❤️.

@DayanaWang 3 года назад

Well done, I am so happy to hear this helped you. ❤️

@juliannavlad3367 3 года назад

I cant thank you ENOUGH I usually cant fall asleep or go to bed at 4 IT TOOK ME LEGIT 2 MINUTES TO FALL SLEEP AFTER I DID THIS

@juliannavlad3367 3 года назад

Tysm:D

@DayanaWang 3 года назад

That’s great, thank you! ❤️

@elleokay-wv9oi 3 месяца назад

thank you! i have a problem in sleeping. since the school break, i've been sleeping at 1-2 am. but this time, i worked out a little and did this stretch. and the after feeling is the best! i think i'll be able to sleep comfortably tonight. thank u! night 1✅

@Giigiiica 6 месяцев назад

Wow 😱 a simple morning exercise made me feel better in the morning 😊 I really loved it 🥰 really every little detail makes a difference 💗 thank you so much for making my morning happier 🤗

@coreywhite1170 3 года назад

I saw my baby brother sleeping like that first pose one time and since then I’ve been like, yep... that’s the one

@DayanaWang 3 года назад

Your baby brother knows how to relax! 😂

@dimitralem 3 года назад

I sleep in that pose 😂

@saraia4345 3 года назад

I appreciate that she responded to every single comment, I love that! You’re so pretty and this has been thrown into my daily morning routine now. Thank you!!!

@DayanaWang 3 года назад

You’re so welcome! ❤️

@julzza.c0m 2 месяца назад

I use this for evening before i sleep and its kinda scary cuz its quiet more and stuff like i feel like smns watching me😭

@despabiladerasreinamyr4746 3 года назад

Childs pose, I literally had my face smooshed on the bed😂 I'm even sure if I'm doing the poses right. But this is great!💖

@DayanaWang 3 года назад

Haha, I am sure you are. ❤️

@carlacosta5329 4 года назад

Thanks for sharing your knowledge, these stretches have helped a lot my anxiety, sending you love from Portugal ❤️

@DayanaWang 4 года назад

I am so glad to hear this! Lots of love back. ❤️

@shameerakassim2921 4 года назад

You're so underrated. But thank you for this video. It was very helpful♡

@DayanaWang 4 года назад

Thank you, you’re kind! 🤍

@Valentino016 Год назад

I feel amazing after this. I felt more relaxed and more free thank you so much .

@dhwanishah3079 2 года назад

Really love this stretch. Have been doing it in the mornings and it helps me get out of the bed feeling better. Thanks!

@DayanaWang 2 года назад

You're welcome! 🤗

@daisychambers6438 7 месяцев назад

I love how she actually does these from her bed and they are not too expansive so you could do some of these in a single bed like mine

@AlykaAlumbro 17 дней назад

Just leaving a comment everytime I do these stretches!

@asiaalbertini2045 9 месяцев назад

wow, I had tried many morning stretches but none gave me this much relief to my back, thank you very much

@vve1917 2 года назад

i never felt so relieved in my whole entire life thank you so much

@DayanaWang 2 года назад

You’re welcome! 🤍

@shabanakousar3151 3 года назад

I do these everyday before sleep and after waking up they're so good :)

@DayanaWang 3 года назад

I am glad you love it! ❤️

@aalexlegustas Год назад

thank you for this, it is very relaxing, it is my second day doing it and it has helped me a lot in the quality of sleep, i do it at night👍👍 well, i did it tonight (04.20), yesterday day or night I did it, really, but it's relaxing 💙💙

@aalexlegustas Год назад

i do think that today is my fourth day

@DayanaWang Год назад

You're so welcome!

@MIKABL99D Год назад

this is great!!!! i don’t have space in my bedroom so this works well for me

@yourmom2997 2 года назад

I was feeling really tired and didn’t want to get out of bed but after doing this stretch, I feel refreshed and ready to start my day. Thank you so much for this video!

@DayanaWang 2 года назад

Wonderful! You've got this. ✨

@GeekNymph 4 года назад

So peaceful, I love seeing different types of videos from you!!! 💕💕💕

@DayanaWang 4 года назад

Thank you!! 🤍

@emm.is. Год назад

I have been trting this and Anna mcNulty s morning stretch routine for over an year and I love itttt

@dime12345 4 месяца назад

These stretches seem Simple but I swear it works wonders. I always come Back to this video!!

@DayanaWang 4 месяца назад

glad to hear!!

@wanieutaqa9079 3 года назад

Actually all of these exercises are good for your spinal cord. My physiologist suggested me to do all of these to ease my back pain. Good job to you!✨✨✨

@DayanaWang 3 года назад

Thank you! ❤️

@jisungpilled 3 года назад

THANK YOU SO MUCH OMG, this helps me sleep so much better!!!!keep up the good work i love it so much

@DayanaWang 3 года назад

You're welcome ❤️

@roxyakanotsatan 3 года назад

This strech is such a game changer in the morning, loved doing it :)

@DayanaWang 3 года назад

That’s great! ❤️

@shreyapednekar1364 2 года назад

Thanks a lot for this one. I was suffering from back pain from months now... this has helped me get relief... God bless u. Love from India ❤️

@DayanaWang 2 года назад

You're very welcome! ❤️

@lunatheduck6987 2 года назад

Really nice and relaxing! Just did this before I’m gonna sleep, worked as a little meditation/prayer session! Thanks :)

@DayanaWang 2 года назад

Well done! 🤍

@lunatheduck6987 2 года назад

@@DayanaWang tysm xxx

@anndarling9102 Год назад

I am having problems with my hip at the moment when I get back some mobility I will start off with these exercises Mornings and nights.

@erykarosemanabat6539 3 года назад

this is the best stretch vid ive ever seen, the music choice is so good.

@DayanaWang 3 года назад

Thank you! ❤️

@maxine142 3 года назад

OMGG HELPED ME SO MUCH TO SLEEP WELL IN THE NIGHT AND WAKE UP EARLY IN THE MORNING AHH UR VIDEOS ARE SO UNDERRATED I'M SUBSCRIBING and your music helped me relax! THANK YOU SO MUCH, Love from the Philippines 🇵🇭💖

@DayanaWang 3 года назад

Yay, this is great! Makes me so happy to hear, lot of love back! ❤️

@Enforcedcraft 9 месяцев назад

Wow. Got through it very quickly. Thanks. I will be adding these in my daily before bed stretches. Cheers.

@michmobius7710 3 года назад

thank you! this made me sleep better and calmed my mornings as well

@DayanaWang 3 года назад

Yay, I am so happy to hear this. 🤍

@ravikanthakupatni 5 месяцев назад

Simple and sweet 5 minute workout - VERY beneficial - Thanks for putting it together. God bless you.

@lolafw 2 года назад

I know I’m late but I love this stretch! I’ll definitely come back to it again, it’s perfect! :)

@DayanaWang 2 года назад

Thank you! 🤗

@cherilylovenka3631 2 года назад

This stretching routine is really helpful for my body because before i try this stretching my body is stiff, then i tried this stretching routine for two weeks and it's really amazing 🤩, my body doesn't feel stiff again and i had well sleep, thankyou ⭐💓

@DayanaWang 2 года назад

You’re welcome. 🤍

@Anna-sk9so 2 года назад

love this workout, fast, easy and can do it anytime you have a bed and 5 minutes

@DayanaWang 2 года назад

🤍

@lucymilburn3216 3 года назад

I struggle so much getting to sleep and getting up in the morning but this is a total game changer!

@DayanaWang 3 года назад

Yay, I am glad you think so. 💕

@Kotallo_Skyclan 3 года назад

Thank you so much for giving us this quick and easy stretches! keep up the amazing work!

@DayanaWang 3 года назад

You're so welcome! ❤️

@ZOM23official Год назад

Love this girl. She gets right to it unlike other channels that talk forever before starting😂😂😂

@daria-fj5zg Год назад

Thank you ❤ Have a beautiful day!

@tiboneman1 Год назад

So efficient and effective, thank you very much!

@DayanaWang Год назад

You're welcome!

@1lee_sakura 9 месяцев назад

First person from 2024😂 a happy new year 🎉

@TheSholsey1 9 месяцев назад

2023, and I'm tapped in using these to start my day!🎯😌

@JenniferVanellasingandrelax Год назад

Absolutely beautiful job! I'm a pianist and vocal coach so I spend a lot of time putting stress on my back. Let alone my kickboxing classes 😊 So I can't tell you how much I appreciate the bedtime stretch. Best, Jen Vanella 💜

@annas5991 4 года назад

This is lovely & relaxing!

@DayanaWang 4 года назад

Thank you!

@missnurseeri 3 года назад

This was perfect. Thank you!

@DayanaWang 3 года назад

Thank you! 🤍

@addiefalkner8390 3 года назад

Thank you so much for your videos I have had Trouble sleeping and this helped

@DayanaWang 3 года назад

You’re so welcome! 🤍

@lanaslogs 2 года назад

so relaxing and perfect for bedtime! thank you!!!!🥹

@DayanaWang 2 года назад

You’re welcome! 🤍

@belenciagass 2 года назад

i came across you my second time ever trying yoga (last night) and it was so easy to follow and the moves are great for beginners! instant subscription!

@DayanaWang 2 года назад

Thank you and welcome! ✨ Planning to film more this year, please let me know if you have any suggestions. 🤍

@rigobertouwu 3 года назад

I like it how it's simple and easy to follow. Thanks a lot ❤️

@DayanaWang 3 года назад

Thank you! ❤️

@ian_kook. Год назад

It's so calming

@FitFormulas-xc2xq Год назад

Thank you so much for sharing this super quick 5-minute stretch routine in bed! Your focus on providing a solution for those of us who feel tense after working out or need to relax before bed is truly appreciated. Your dedication to helping us take care of our bodies and promoting overall wellness is inspiring. Thank you for sharing your expertise and empowering us to take charge of our health and fitness. We are grateful for your contribution to the wellness community!

@dolli.elle28 13 дней назад

I come here everyday

@mikourin1636 3 года назад

This was so GOOOOD, it was very relaxing 💗 i really enjoyed it . Thank you so much for the video ❤️

@DayanaWang 3 года назад

You’re welcome ❤️

@مآبكريمجودهجبر 3 года назад

Thank you so much this really helped me 💜

@DayanaWang 3 года назад

I am glad to hear this. 🤍

@khadijahasysyarifah5689 3 года назад

Thank you so much for making every workout on bed

@DayanaWang 3 года назад

You’re welcome! ❤️

@user-fu5cd8bp1v 3 года назад

i was kinda lazy to do yoga on math so i did this and i really liked it! can you make a video for flexibilty and relaxation on bed too? 💖💖

@DayanaWang 3 года назад

Hi. I have a stretching / relaxation on bed video on my channel. 😊

@jeanneann3545 3 года назад

I too, is lazy to do yoga in math. I do, however, try and fail at doing yoga on matt 😂

@BitupanNath-kd4oz 2 месяца назад

Love From Assam (India)❤ Thank you so much ❤ i have complete your yoga excercise today 18/07/2024

@SharDances Год назад

Great stretch! Thank you. ☺️

@mariageorgieva5418 9 месяцев назад

Great video with great stretching I love it. The sounds are relaxing it's amazing

@hanawaleed1319 2 года назад

I feel so much better . Thank youuu 💗

@DayanaWang 2 года назад

You’re welcome! 🤍

@trishmaamon6611 2 года назад

It was very useful... Can see the results... Very Calm...

@DayanaWang 2 года назад

Thank you! 🤍

@nicolehychu 2 года назад

Simple, easy and it works!

@DayanaWang 2 года назад

Thank you! 🤍

@mayrac.8283 Год назад

I love thissss

@Zodiac1350 3 года назад

I definitely needed this I started back my workout routine recently & my muscles are sore . This helped, I will continue this for the next couple of weeks

@DayanaWang 3 года назад

I am glad to hear that it helps you! ❤️

@misaandcoart 3 года назад

Working on getting myself out of a depressive funk and this is just the video I needed to relax for bed and get back in touch with my own body. I look forward to doing this again especially after working out. I think these stretches would feel incredible after that!

@DayanaWang 3 года назад

I am glad this helps you. I hope you feel better and get out of that funk soon! ✨💕

@misaandcoart 3 года назад

@@DayanaWang Thanks love! I honestly appreciate the support ❤

@stargirl3972 2 года назад

I try to do this everyday! Thanks so much for this

@DayanaWang 2 года назад

You’re welcome! 🤍

@PadillaL Год назад

This was great, I think the only thing was as soon as she did the stretches (without telling the viewer) it started immediately so I was left there like I sh%t I gotta do this and am I doing it right?😂 but overall great 👌