5 Min Phys Every Macro and Micronutrient in 5 min 

Andrew Huberman recommended your channel. Well, here I am! Thank you!

The content here is worth years of university learning. I’m going to go through each one of the videos before I ask you any stupid “Instagram” question. Thank you so much. Please keep them coming 🙏

Not sure if you read comments but I watch all of your videos. I really liked the 25 min phys of carbs, fats and proteins. You made the plate example of 1/3 calorie comparisons and errors. I would love if you had more food reccomendations. I know diet is very individual but it would be awesome if you had a "top meals" and examples of fighters and what they ate. On a podcast you mentioned bakers vs cooks metaphor and I'm definitely more of a baker when it comes to what I should eat. Any suggestions would help and the quantities are already outlined in your videos. If anyone else reads I'd love to hear your favorite meals!

This Info is crazy relevant, every educational process about physiology or nutrition should start from this...

Outstanding work 👏 Referred here by Stan Efferding

Dr. Huberman brought me here. 10/10 my man.

Andy you provide the Highest tier info mate. Thanks for your educational content.

People only have two hands because if we had three one of our hands would be left out when high-fiving ourselves

Hey man, thanks a billion for the helpful info.

Amazing work

This is gold

Andrew Huberman recommended your channel so I am here to check you out

Top man as always 👌🏼

Great content in your Podcasts and I appreciate it for your time and effort. I have more recently started learning about ionised water and its health benefits. Besides your podcast I do listen a few other quality Podcasters. I’ve never heard (or maybe I missed) any discussion regarding ionised water and its health benefits. I’d appreciate if you could consider this topic.

Andy, we miss you!

I did my own research on the topic years ago and tried to stick to an optimal diet where I was getting sufficient amounts of everything through food daily, but man it was difficult.

Sir, please make videos about hardgainers Love and Support from Bangladesh 🖤🇧🇩

Thank you for another great video:)

Great video, thank you. Is it fastened to squeeze it into 5 minutes?

Whopppaaaaaaa 🎉 Thanks Dr G 😎

lol THAT was epic. Subbed liked and even laughed a bit.

I suffered from chronic constipation for around 5-6 years, was cured with a no fibre diet. Bowel movements are now regular and easy. A lot of others are doing the same, don't believe that fibre is essential or important. Look into the research.

Do you have an idea on this? 16 years ago I had ACL surgery and that leg (right) was very slow to recover, generally,. Despite years of moderate resistance training, my calf did not strengthen as much as the left one. The right calf muscle is also very noticeably shorter. (I used to run up mountains and had very well developed leg muscles.) Recently, I went ahead and snapped both ACLs, underwent ACL replacement surgery for both, and I am currently building back both leg muscles. My right calf still is slow to build back muscle while all other leg muscles on both sides are building back at a reasonable rate. I have consulted with physical therapists and surgeons. None of them have a recommendation on what to do. Any advice is greatly appreciated.

Hi Andy, I read,lifting weights can breakdown mitochondria.If this is true,then how does a road racing cyclist implement a weight training program without breaking down all the mitochondria gains from a summer of endurance riding.

Who had this idea to speed the voice up, bringing the pitch and formant up... I love and know the speaker, and now it's terribly distracting.

If there are phytochemicals worth mentioning, wouldn’t that insinuate that there are chemicals strictly found in animal foods that could be considered important?

Dear Doctor, how could I know my muscle PH before and after exercise even during.

Beautiful

You need to fix the minerals to ESSENTIAL. An oversight in this presentation.

Wow.

Phytonutrients and fiber are "necessary" !? Not even for wellbeing 😂 Might want to backup ridiculous claims with studies instead of stating them as "facts" off hand.... makes you sound like a vegetarian or some flat earther.