Learn the most important variables to create better programs! ◾ I'd appreciate support on patreon: / andygalpin ◾ More information at: www.andygalpin.... ◾ Instagram: @drandygalpin ◾ Twitter: @drandygalpin
Over and over I come back to these. They're so much more pinpointed even than the Huberman guest spots (which are tremendous). Please don't ever delete these!!!
Dude I've been trying to learn more about how to design my own program and this is by far the most comprehensive, best quality tutorial I've ever seen.
I discovered this pot of gold of a channel at the end of fhe rainbow called the battle tested podcast. Sir, I'm an aspiring mma fighter and sport and performance analist and i thank you so much for what you are doing here for us. Have a great day and please don't stop doing this.
Hi Dr. Andy Galpin, please keep posting videos about various topics! I am a lecturer of sports myself and it helps me tremendously to explain certain topics to my students! Your style of teaching is impeccable! 10/10!!!!
How does this video only have 16k views??? I'm learning so much thanks Andy. I'm a snowboard instructor and rock climbing guide here in British Colombia. My training has been not very targeted or structured. I heard you on Joe Rogan and it led me here. I cannot afford a strength and conditioning coach so I am building my own program using the tools you generously post here. Thank you!
Thank you so much. Those graphs and tables made my jaw drop. Such clarity! I've watched some of the Huberman Lab interviews with you and they led me to your web page, then your videos here.
Hi Andy, great video as usual with very valuable information. Will you ever do a video on Isometric strength? I'm a calisthenics/gymnastics athlete and would love to hear your advice for improving static elements, such as the Planche, Front Lever, etc. Keep up the awesome work!
Quality as usual !! Does any know who Andy (or Andy if you see your comments could answer) recommends for podcasts or other great sources of like information. I don’t think I have found anyone else as balanced, neutral and knowledgeable online about training. He’s not tried to sell me a protein shake or a subscription yet !!
Conditioning before strength training has been shown to be very effective for enhancing aerobic fitness. Definitely useful for rowers and other athletes who participate in sports where the primary demand is aerobic but there is a requirement for strength and muscle mass as well.
You gotta start a group podcast with Renaissance Periodization and Revive Stronger. Call it "The Trifecta" and have it only sponsered by Trifecta products! Ill just leave that idea riiiiiight here lol
Hi Andy - I have bad anterior pelvic tilt, super tight hamstrings and slight postural kyphosis at 19 years of age - This is likely because of my bad posture and the fact my job requires sitting down all day looking down into a microscope which effects my posture. I just started calisthenics, and want to work on shoulder and hip mobility as for example my levers, handstands and even dead hang etc. are affected by my "tightness". I don't want to go crazy and try to do a bunch of stuff as I'm tight and I'm worried this could cause injuries. Any advice to deal with this tightness, and would sitting with good posture t work as often as possible be able to correct these problems, or would I have to actively open up my chest/hips etc. using stretches and specific exercises?
the reason sitting is bad for you is because your putting all your weight on your tailbone unsupported by any muscle. sit on your thighs, intead of a chair sit on something with the dimensions of like a 2x4.
Hy Andy, I have a question. I am a cyclist. I m on strength block right now and lifting weight, I have reduced the amount of cycling, but i have a very high amount of stomach acidity and despite the fact that I try to eat healthy and take tums, my stomach acidity wont go away. I didn t have this before. Is it because I eat too much, or not enough, or am I just producing too much lactate? Any help would be highly appreciated.
