5 min STANDING MORNING YOGA STRETCH | Yoga without mat | Yoga with Uliana

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Welcome to 5 minute Morning Yoga Stretch - this is a standing yoga practice you can do without a yoga mat right after getting out of bed in the morning :)
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
#standingyoga #nomatyoga #5minyoga

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Опубликовано:

31 янв 2021

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Комментарии : 144

@blair2486 Год назад

I did this in the bathroom at work they can pay me to invest in myself

@StuartRice Год назад

This was a really great first yoga thing for those of us who don’t wanna do yoga but realize we need to. Thank you.

@jadeyu7197 9 месяцев назад

Much agreed!!!

@naomin5284 10 месяцев назад

Loved it! It's a perfect slow stretch without feeling like it's taking away from the day that's racing towards me.

@user-gh5hq6qj5c Год назад

150622🔥 Stretching is all I need for today! Thank you!

@johnnyxhuynh Год назад

Thank you. This is exactly what I was looking for!

@MafyGarcia Год назад

Good Morning Uliana! I am 350 pounds and I been felling a little anxious. I did this 5 minute standing yoga and I feel great! Thank you so much for this shirt and easy class for overweight beginners like me. It was easy to do a little challenging when I had to bend to the right and left and feel the stretch on my legs. I feel great now. Thank you be well and safe ❤ Mafy

@MafyGarcia Год назад

Short*

@yogawithuliana Год назад

Glad to hear you felt great! I will link a few more 5 min standing yoga stretches in case you want to try another one :) 5 min standing stretch: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NMBuSMxrSaY.html&t 5 min standing stretch for shoulders & back: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--80nuiRxws0.html&t= another 5 min standing morning stretch: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lsw39ao17h0.html

@sanaedwards7650 Год назад

Good morning. I do this short stretch in the morning and my body is feeling better. I do this stretch before and after exercising . It makes my joints feel wonderful 👏 Many Blessings Uliana 🙏

@OmSahaNavavatu 5 месяцев назад

This is one of my favorite stretches to do before a morning workout. It gets the necessary kinks out of my joints and muscles . It's like a pre- pre- workout ❤

@bordercityrocktalk7576 Год назад

Thank so much !!

@Espoboogie 3 года назад

Thank you. I'm not big on yoga. But this is great from my othe4 stretches.

@kendrarhodes6425 2 года назад

Thank you for posting. I enjoy doing yoga after workouts, and to get ready for bed.

@carolewelsh599 Год назад

Perfectly used 5 mins great 👍🏻 🏴󠁧󠁢󠁳󠁣󠁴󠁿

@XeniaJpb 3 года назад

Thank you! These 5 minute sessions are perfect for quick yoga stretches in between the working hours for me. 🙏🙂

@danahdavis6367 2 года назад

Good way to get my body going on an autumn rising.

@itamarcho 2 года назад

thenk you big hugs from israel

@FrugalTravellers 6 месяцев назад

I have done this practice countless times now, and believe it is the most perfect 5-minute standing practice out there. Thank you so much, Uliana! 🙏🥰 ~ Mandy

@avocadomonkey4892 Год назад

Thank you for this standing yoga stretch I can do in limited space, Uliana! Great for taking breaks from sitting in front of a computer!

@ZeeliTV Год назад

Great..But I do it at night before bed.. 👍👍

@marbleblue5127 Год назад

That was nice. It put a smile on my face.

@yogawithuliana Год назад

Happy to hear this!))

@ElenaRotunno 3 года назад

thank you

@loskiwesoloski97 2 года назад

Perfect little stretch to start the day

@vcoppe01 2 года назад

that was really good!

@samuelfehr2515 2 года назад

Very helpful!

@JoSperry Месяц назад

This is perfect for a break a couple times a day! Thank you Uliana!

@jadeyu7197 2 года назад

This is great!!! And very helpful!!!! Thank you!

@sydneyleigh3108 Год назад

April calendar! Yay. Am a couple of days late starting because I've been away but have only one day to catch up. Loved this quick one. 🤗🤗

@shirophoenix01 Год назад

I do this every day when i wake up. It helps so much with my joint pain in the morning!

@yogawithuliana Год назад

Happy to hear this practice is helpful))

@jamesmceachern1382 2 года назад

A nice quick little tune-up!!!!! :)))))

@LaniadoUK 2 года назад

Thank you, great way to spend 5 mins at work without having to change

@lenikyriakou1810 2 года назад

Most of our class enjoyed your video. Thank you!

@CatharticCreation Год назад

Loved this one

@kellygabrovic3620 6 месяцев назад

I enjoy this stretch on a regular basis! Thank you 😊

@lutfahfirfirey917 9 месяцев назад

This was great. Quick and so helpful. Thank you Uliana 🌻

@MandyLT 4 месяца назад

One of my favourites for the morning. 😄

@FrugalTravellers Год назад

Oh my word, this was brilliant! I loved the Goddess Twist... have never come across that before and it was so effective! Thank you! ~ Mandy 🙏🧘‍♀️😀😁

@genas.3536 7 месяцев назад

Thank you for continuing to be here for us. Your videos remain some of the best on RU-vid. 🙏🏾

@MariaDiaz-my1uy 7 месяцев назад

love, love these quick am videos

@carolb6067 2 года назад

Thank you, I did enjoy this.

@leeagravesbrowning6192 2 года назад

Loved it!

@Pat.melone 2 года назад

Use this every morning! So helpful! Thank you!

@user-ky1pz4nz1k Год назад

Thanks Uliana - I've added this into everyone's calendar at the office for a mid morning stretch. Fantasic! Thank you

@yogawithuliana Год назад

Glad you liked this one! Another quick midday stretch video is coming tomorrow on the channel! :)

@user-fe2bk9cl9b 9 месяцев назад

Everyone at work loves your videos!

@yogawithuliana 9 месяцев назад

Happy to hear this! 🤗

@MrBahati123 2 года назад

Love this video, every single time! I'm not very flexible but I hope this will help. Thank you!

@pegahpourzargham668 Год назад

Just great!

@mtracy2k Год назад

Yes indeed…I enjoyed this short yoga stretch. Thank you so much. Right on time happiness. Namaste 😊

@crankytank 2 года назад

Love this!! Just trying to get back into yoga and little workouts like this that I can hop out of bed and do are perfect!!!

@sydneyevans4396 3 года назад

So refreshing in the morning to get my day started , with a little one its nice to get a yoga stretch in, early! 🌞

@wabashrethinks8262 Год назад

Awesome!!

@allthingsservethebeam4668 2 года назад

I just had to tell you, I hurt my lower back yesterday and after doing this routine before bed and then again this morning, my pain is so bearable I don't even need ibuprofen!!! Thank you again for such a simple yet amazing moves! You're very much appreciated! 😍

@naykianicholas7020 Год назад

This was so refreshing thank you!

@margaretek5350 Год назад

Thank you great and love the 5 min and all standing! 🙏🙏🙏

@ginnettajones9193 2 года назад

Thank you so much for creating this wonderful content. I enjoyed it. I greatly appreciate you! 💞💝🥰

@marartful 3 года назад

Short and sweet! Thank you! Namaste

@MrBahati123 2 года назад

Thanks! This was lovely, relaxing, and, since I barely do sports, a good start into getting the blood flowing!

@eileenlittrell4041 2 года назад

Hello! I did my first ex. with you today, and I am so pleased with the rhythm and clear, slowish=peaceful instructions. I am 75 yr old and very out of shape. I need this! Thank you!!! Uliana!!!

@yogawithuliana 2 года назад

Happy to hear you enjoyed your practice!)))

@prakashkumardonode2481 Год назад

Thanks buddy❤😊

@cheechayg8529 3 месяца назад

thank you!! i did it!! it relieves my back pain

@louisecwightman 3 года назад

Thank you for this video . It’s a great way to start the day especially if you don’t have a lot of room or time to get out a yoga mat . I do it in the bathroom waiting for my morning bath to run. 🙏🏻

@purplemonkeyy92 3 года назад

Great stretch for waking up! Thank you! :)

@allthingsservethebeam4668 2 года назад

I've been doing this every day for a week and I can tell such an improvement on my lower back! Thank you so much😊

@yogawithuliana 2 года назад

Glad to hear that you saw the improvement so quickly!))

@TheRoyalGuard. 3 года назад

ॐ nice yoga beautiful ! I love my india ! i'm from ( mumbai ) Welcome to india

@jgatzby7798 2 года назад

Very well done. Great stretches to start the day.

@andrewkincare1916 2 года назад

Thanks!

@sonnurbabayigitkara8863 2 года назад

Thank you Uliana! Good one for those whose schedules are tight. 👏🏾🙏🏾

@jenniferashley8386 5 месяцев назад

Good morning tried this I felt every stretch thank you

@filibusterfirework74 2 года назад

Loved this. Just the perfect amount to stretch this morning :)

@suma4088 7 месяцев назад

Thank you loved your unique stretching exercises feeling relaxed👍👍🙏

@chasingjoy 2 года назад

Thank you! That was exactly what I needed and I've saved it. Your smile is also very genuine and encouraging. The stretch was a great start to my morning 🌄

@ElenaRotunno 2 года назад

👍

@HUGSsandi 2 года назад

What a great start to my day! Thank you.

@mcollinsnatural1234 Год назад

Nice one, I will do it too 😘

@yukenduit1149 3 года назад

I love these 5 minute standing yoga poses! Super quick and effective 💜

@winn8689 12 часов назад

Love it! Thank you Uliana ❤

@N3ssa212Linda 3 года назад

Amazing!!! Thank you I’ve searched countless videos and yours is the best 5 min Morning stretch ! Thank youuu

@aliceianni 2 года назад

Namastê 🙏💕✨

@tzivigoodman9668 2 года назад

Amazing!!

@CosmicHoneyMotherShip 2 года назад

thank you!

@uliana2540 2 года назад

Уляна дякую 😘👍Great way to start my day!😃

@courtneyfromcalifornia 2 года назад

That was awesome, and a lovely way to start the day! Thank you!

@akisirokobu4702 4 месяца назад

Thank you that was great 👍 👌🏾

@Proverbs-tq6cu 2 года назад

Thank you. 😊

@rinakhan4202 19 дней назад

I have been following this past few months .if I missed one day I can feel the difference

@daydaynj 3 года назад

Hands down best morning stretch. Easy to follow and feels good. Thank you! Xo

@JohnFixxer 3 года назад

Great! love it

@alanysgeline5517 3 года назад

Thank you for this! This is by far my favorite 5-minute Yoga Stretch Video :)

@disregardedrambles 3 года назад

I paired this with the first day of the 21 yoga challenge and I'm feeling ready for the day!!! Thank you so much and keep up the great work!! 😍😍😍

@abenawilliams6623 2 года назад

Feel much better now

@KamaliaHasni 3 года назад

Just discovered your channel and its exactly what im looking for thank you!💕

@yogawithuliana 3 года назад

I'm so glad!

@collieist 3 года назад

I really love and enjoy those 5mins yoga sequence, thanks for your hard work~ I wish you will have some yoga that suitable for girls while they having their periods and have cramps problems.

@yogawithuliana 3 года назад

I'll try to cover this topic some time in the future)