10 min STANDING YOGA FOR FOCUS & BALANCE | Yoga without mat | Yoga with Uliana

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Welcome to 10 minute Yoga for Focus & Balance - a quick standing yoga practice that you can do without a yoga mat. The standing postures will challenge your balance and help improve your concentration. This practice is great for any time you need to re-focus and get centered throughout the day.
👉 All STANDING YOGA VIDEOS in this playlist:
• Standing Yoga | Yoga w...
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
#10minyoga #standingyoga #yogawithoutmat

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Опубликовано:

13 дек 2020

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Комментарии : 76

@yogawithuliana Год назад

Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇 www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program

@salomepantsulaya5515 11 месяцев назад

I am interested in the program, but the link does not work. Could you help?

@margaretek5350 Месяц назад

Well my balance is definitely out of whack ! Will get better I know! Thank you so much! Blessings 🙏🙏🙏

@bridalmusic9499 11 месяцев назад

Thank you! This will be a really good one to practice!

@TreyTesla 2 года назад

My balance, or lack of, is so comical. These videos have really made me want to reclaim old body. 10/10! Determined to get better!

@reneerednour3951 7 месяцев назад

Loved this. I've been looking for standing practices. 😊

@jlyoo1010 Год назад

My absolute FAVORITE yoga video!!! ❤

@salomepantsulaya5515 11 месяцев назад

Thank you, Uliana for sharing this quick but beautiful yoga practice. It feels so good to find focus and balance.

@FrugalTravellers Год назад

Thank you for another wonderful practice! ~ Mandy 😀😁

@humandesignexperiment 2 года назад

I will be doing this one more times. My balance needs more work. Thank you.

@jacobe8688 Год назад

Traveling again and grateful for your standing shorts, which i practiced last two days in my Tacoma 9Washington) motel. Namaste Uliana.

@shoshi1967 2 года назад

I'm going to have to keep working on this one!

@planetpelo 11 месяцев назад

Lovely practice, thanks for sharing ❤

@bryankerr4532 2 года назад

Uliana, thank you for your videos. I had always been reluctant to try Yoga, but...after an ankle injury that was preventing me from running and didn't seem to ever want to heal properly, I thought I'd try it. I discovered your videos about 6 weeks ago and have been primarily watching your standing Yoga videos. And, I have started running again! The combination of focusing on balance and strength and also breathing and mindfulness have worked and I can't thank you enough!!!

@bridalmusic9499 5 месяцев назад

Thank you! So happy I did much better this time!!!

@claudiasosa7760 Год назад

Thank you very much, Uliana! Greetings from Mexico.

@kelleyjeanlong 2 года назад

I know you said this is good for midday, but I tried it this morning before work and it's really helped me wake up ☺️ thank you!

@YogiBethC 3 года назад

I like these short standing practices to do at work; keep them coming!

@m.7439 3 года назад

I really love your standing sequences! They are so great when I am too lazy to roll out my mat, but still want to do something. Now I feel refreshed and peaceful in the middle of my workday 🍀 Thank you very much! Greetings from Germany 🥰

@yogawithuliana 3 года назад

I'm the same haha) lazy to roll out my mat in the middle of the day, that's exactly why I make these videos :D

@Imtotalynotdumv 2 года назад

I agree the standing sequences have saved me as an office worker

@kamixkazexkollie Год назад

This is such a fun but challenging practice!!! I am so glad I rediscovered this :) I wasn’t feeling up to getting my mat out today so this was perfect.

@tra-miphan84 Год назад

Thank you Uliana ❤ I have a wrist fracture so no hands yoga is perfect for me. I also like very much your soft voice and the no music, which help me to focus and relax. Keep on the great videos!

@supercorsair8839 3 года назад

Love those movements.. longing for more. No more procrastinating . God bless you

@zaureshsadirbekova1690 2 года назад

the best yogaaa ever

@taajuthman2048 2 года назад

Enjoyed waking my body up this way Namaste

@sherules5005 Год назад

3/12/22 standing yoga balance done this morning 😀💪🏾🙏🏾. I've made great strides in this kind of practice. Thanks Uliana for sharing

@eplnfl 2 года назад

Just love this class.

@GladysOnLove 6 месяцев назад

Great session thank you

@millinerbonet 3 года назад

Excellent. True to the title and just what I need.

@themissesbrown1628 2 года назад

Nice yoga I always watch your vids❤❤❤

@tracykinehan6289 Год назад

Wonderful! Just what I needed and wanted. I just need to do it more so my balance improves! Thank you, hope you have a lovely Saturday.

@nsimbavalene9154 2 года назад

I really enjoyed doing this practise. Thanks a lot.

@ichidome Год назад

i loved it, thank you! my balance is improving :3

@nickegan1661 2 года назад

That’s a good flow for 1st thing in the morning, makes you concentrate hard. Thank you x

@myrtlemalit162 2 года назад

Thank you Juliana I love your videos helps me alot ❤

@Safaart3 5 месяцев назад

Thanks ❤

@gabyszabo9615 2 года назад

I did this after a quick cardio + kettlebell sess. It gave a nice balance challenge, and also some great stretches. I love finishing with your yoga even on days where I am doing other types of workouts. Thank u!

@yogawithuliana 2 года назад

Sounds great! Yoga is nice in combination with many different workouts))

@gordongoh5641 Год назад

Great workout

@smitaray6787 2 года назад

Thank you so much mam,it's just excellent practice ❤️

@shedowajennifer7401 10 месяцев назад

I don't always want to be on the floor and I prefer to do a variety of poses that aren't always the same (or feel that way) so this is great. I have a lot of practice to do.😂

@jean-jn3nq 2 года назад

Love this channel so much. 👏💕👏

@yogawithuliana 2 года назад

Thank you so much!

@lezzzd6137 2 года назад

thank you for this exercise ☺ i really enjoyed it and i feel so much better afterwards 🤗💞

@aldisgislason9017 3 года назад

Thank you for this great yoga practice!

@wilfrenditanadi7046 3 года назад

This is very nice. Mostly after i do my workout this really charge me back and align everything back 👍🏻👍🏻👍🏻👍🏻❤️❤️❤️❤️

@hannahd208 3 года назад

good mix!

@irenegunning8411 3 года назад

Love your short sequences of yoga.

@joelu4457 3 года назад

Thank you Uliana this is a very useful practice and a real time saver when you are not able to do the full practice!❤️

@ruchikachauhan9697 3 года назад

Thank you I needed this today

@angelafromaustria2251 9 месяцев назад

very nice sequence. I enjoyed it very much.

@yogawithuliana 9 месяцев назад

Glad to hear that!

@andrewut7ya511 2 года назад

Thank you! That was great. I go to a studio a few times a week and have been trying to practice every day atleast 10 minutes at home when i cant go to a full class, this was perfect as a quick mindful practice. I subscribed and will be using this video again as well as checking out some new ones.

@clc7378 Год назад

Thank You! 🎉

@cathynorris1946 3 месяца назад

Excellent!

@stefthomas5133 3 года назад

Thank you Uliana! I enjoy practicing with you every day during my lunch hour. Your easy to follow instructions and relaxing tone of voice are just perfect☺

@amywestgate9183 3 года назад

This was exactly what I needed; a quick way to recenter

@magicworldbyjorg 3 года назад

.cool video keep up the great content

@yaldahaghayegh1921 2 года назад

I really really enjoied thisbpractice

@yogawithuliana 2 года назад

Happy to hear this Yalda! :)

@harmonygrace5833 3 года назад

I really enjoyed this practice! Thank you ❤️

@madeleinecarlsson495 3 года назад

Lovley 🙏❤

@reginarodrigues5890 2 года назад

you are wonderful 🙏❤

@brittneyemmons1023 3 года назад

Awesome! I enjoyed my morning yoga with you. Perfect way to start the day.

@Dansteindler 3 года назад

Love your peaceful energy!!

@NicksOnlineTromboneAcademy 3 года назад

Another awesome standing sequence - thanks a lot Uliana!

@yogawithuliana 3 года назад

Glad you enjoyed it! I remember you asked for a longer standing yoga video - 20 min standing yoga flow is coming on Monday🤗 that one will be a bit more “intermediate” but if it does well, I’m going to film more longer “beginner-friendly” sequences later)

@NicksOnlineTromboneAcademy 3 года назад

@@yogawithuliana beautiful....I'm impressed you remembered my request! Always good to vary the level and check the response - I could do with a kick in the ass right now !