5 MIN TONED ARMS WORKOUT (Sculpt & Define)

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Try this 5 minute toned arms challenge! You can use a light set of dumbbells OR household objects like water bottles or canned food. The goal is to not drop your arms the entire 5 minutes. Designed to tone and strengthen the arms, shoulders, and back!
#HomeWorkout #Fitness #ArmWorkout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
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Опубликовано:

20 июл 2024

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Комментарии : 468

@beng2620 2 года назад

How can a 5 min workout BURN SO MUCH?! I am shocked. My back and arms are sore right now. More of these 5 min workouts please 😍

@mohamedelkot6513 2 года назад

What about results?

@mjskitchenomicstravelandli5645 10 месяцев назад

Just do it slowly and enjoy the process. You will reap your rewards soon 😊

@walqqr1 8 месяцев назад

@@mohamedelkot6513 It takes time and consistency. Have discipline and the results will start appearing in a few months.

@sekrystalb 2 года назад

So, I decided to start doing this. I said “oh 5 minutes! That’s nothing”. I take that all back!!!! This little 5 minute video had me cussing, crying and I felt defeated. It proved without a doubt, how unfit I was. I hated this video so much, I tried it again! The first try took me 10 mins.of crying and cussing and pausing. The second time took me about 8 minutes. I felt the burn in my arms. I got so mad everytime you said push thru the burn. I yelled at the tv! Lml but you know what, I will be back every damn day until I could do this 5 minute exercise within the 5 minutes. It burnt and hurt like hell but it felt good. Thank you for this!

@ayannam1458 Год назад

HAHAHA i was thinking it was nothing too 😂 AND LITERALLY MY ARMS ARE BURNINGGGG LOL

@LiveLikeLex 4 месяца назад

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

@babsie3235 Год назад

I've been doing this workout since December. Today is 18-Jan-2023 and it's the first time I did it without stopping. I'm so proud of myself, I almost cried. Don't give up

@milat2112 Год назад

so proud of you incase no one has noticed !! keep going

@alyssamiele8564 Год назад

YES🔥🔥

@Hatun_2004 Год назад

Thx for ur comment it gives me hope that ill be able to do oneday too :(

@rahnumajahanteethi3329 Год назад

I stop after every two workout 😢

@lindaanderson7211 2 года назад

Yikes, that was hard even without weights. I thought I was stronger than I actually am. Great workout!!!

@YogawithRachel 2 года назад

Wow this was definitely a challenge! I felt the burn when doing the "C" shape exercises. It was so tempting to drop my arms! I just kept listening to your reminders to breathe through it and that's what I did! I got through it! My arms and shoulders feel like Jell-O haha 😅 This is such a great routine for toning the arms and building strength in the back body and shoulders. Thanks so much for this!!!

@jaderalbertosotogomez1111 Год назад

Traductor de Google

@melaniewims4449 10 месяцев назад

Great for the arms

@melissaackley7741 Год назад

This workout really builds strength. When I started I struggled to get through it with no weights, a few weeks in I was able to use 2 lb weights for most and eventually all of the workout. Today I upgraded to 3 lb!!

@kumarvishalbehera8689 2 года назад

Yes please more 5 mins workouts. It helps a lot before going to college!

@ayliinciitha 2 года назад

I just ordered a pair of 2 lb weights and as soon as i opened the package I click to this video, and omg my arms start to sore since the beginning! Looking forward to start my weight loss journey

@rnbear 2 года назад

Absolute killer. Harder to push through without dropping my arms than an full body workout I’ve done😂

@s.c.5968 Год назад

I did this workout with 4 pound dumbbells. My arms can now rest in peace. 💀

@ldubs7565 2 года назад

Yes! Luv these quick workouts. They help shake off stress. Great work Maddie

@starbucksthiholsters 2 года назад

That is a rough one and I still felt worked out in the 5 minutes. Thank you! Easy addition to my day

@tetyanakulakova4050 2 года назад

Thank you so much Maddie! 🔥❤️🔥 Your other 5min arms video was what got me back into fitness again after having to leave my team and losing faith in getting back the strength I used to have. You've helped me believe in myself and my fitness being possible again! ❤️❤️❤️

@The_Moving_finger_writes 2 года назад

I already know I’m gonna feel the burn and cry a little bit tomorrow morning but I can’t wait to do this 😀 Thank you Maddie❤️sending lots of love💕

@kathymalone3021 Год назад

Loved it! took about four little breaks. Next time it will be fewer breaks! Thanks so much.

@Mialovesjess 2 года назад

I love this so much! I’ve been doing it every single day since early Feb and I’ve definitely seen results. My only complaint is that there isn’t anything that targets the triceps. Can you do a 5 minute arm challenge that incorporates more triceps? You’re amazing 😘

@AdritaDas55 4 месяца назад

I'm so proud of myself, I dropped my arms 10 times in these 5 minutes 😅😂

@laurenfruge6735 2 года назад

I love the quick workouts! Thank you for having videos that I can plug into my day and they are SUPER effective!

@heyybro69 2 года назад

Omg this is perfect for me! I really need to strengthen my arms for my vaulting (gymnastics) Tysm for this!

@barbarag312 Год назад

tried with weights yesterday and failed so decided to do without them today and it still killed me i barely pulled through! so if youre struggling with the weights try without them first

@YouHaque 2 года назад

I had to take a break midway, but this is an excellent workout to keep progressing towards until I can do it without stopping!

@user-ht1jf8pv6m 2 года назад

I executed this on my rest day as it's quick and simple. Very challenging! I loved it! Bravo! 😍😍😍

@jpgreenbaum Год назад

I love to squeeze this in between meetings. I’m in a ton of pain at the end but it’s so effective.

@cosmasofoegbu9496 10 месяцев назад

i like that . good job 🙂🙂🙂🙂🙂

@YogaSongHayeon 2 года назад

WOW, great timing! Let me try those right now 🙏

@marionbolduc2493 Год назад

More of these 5 mins arms workout please 🙌🏼 Love it !!

@_crochet_life_759 2 года назад

How in the literal world!!! That was crazy intense. When she said 2 lb weights, I didn’t think it was possible to hurt that much! Great workout though!!! I will definitely be adding this to my daily workout routine!

@andreaslatter2946 2 года назад

Oh wow, how can 5 minutes feel so long and hurt so much. I could not do it yet. Will try to repeat this workout over the next month twice or three times a week and hope to see some improvements.

@88BeEazy 2 года назад

Me at the beginning: Oh she wants me to use my lightest weights I don't think that's gonna be much of a workout. Me 5mins later: OUCH!!! That was a good workout thanks💚

@leslieargueta3636 2 года назад

Day 5 : I did arms and lower abs today as well as legs and i’ve got to say that it was intense for me but I powered through and completely it the best I could. Im no longer sore so the stretching before was very helpful. Thank you so much for these videos they really have helped me.

@tizianabini-manheim8166 2 года назад

Love the 5 minute and 10 min workouts as a beginner to working out, building up my stamina. Thank you!

@christ_above_all3288 11 месяцев назад

I agree! I can’t do the longer workouts just yet. Its nice having shorter but still effective exercises that allow me to feel im still achieving some goals even if smaller. Small wins are great for building confidence in myself that i can do this weight loss/health journey!

@hiulamli8510 2 года назад

thank you for making this short but challenging exercise! I will restart my workout this month after a short holiday! :)

@luciasilvestri5976 2 года назад

Loved it! Did it twice but the second round was dumbell free 😉. Thanks Maddie!!

@jesseeisenpress8585 2 года назад

These short videos are doing greatly , we are most appreciative !! We're still doing the leg workout it's awesome 💪😎 !!

@monicaann2136 2 года назад

It's like you're reading my mind. Thank you for everything I really appreciate what you do thank you so much 💓

@linoob97 2 года назад

no way I'm not dropping my arms in between 😭 I'm gonna do this everyday from now on. Nothing can keep me from taking these 5 minutes. Thank you so much for this workout!

@Mialovesjess 2 года назад

HOLY HELL my arms are dead. Maddie I was yelling at you when you said 15 seconds and we did 30 instead 😂🤣

@kumaryahs.5311 Год назад

Wow awesome arm workout. I really felt the burn. Thank you! So glad it was only 5 mins 😅😅😅

@ValeriaLysk 2 года назад

Fantastic workout and exercises with dumbells! 🔥💪👏

@SaraTahaFPTU Год назад

Thank you for this workout, I have a tennis elbow and it's been a while since I have been to the gym because of my hands injury. Your workout made it easy to work the muscles without even carrying any weights and helped me to keep my muscle mass intact and not lose it. Thank you

@dionerhodes1308 2 года назад

Yyyeeesss!! Quick lunchtime workouts!! Even 15mins can b 2 long so this is perfect!! Tnx Maddie!! 💖💖👏👏💃💃💪

@soniapalmer7789 2 года назад

Hey I've just done your workout it was AMAZING thankyou soo much can't wait to see what else you have on your RU-vid channel have a blessed day 🥰 xx

@jesseeisenpress8585 2 года назад

Love when you show off your happy side !! Hope your puppy is doing well !!

@daveoly6947 Год назад

Every.single.time.!!!! Maddie, I LOVE the end of this video! The arm circles for 15 seconds...oops...no 30 seconds! It always makes me laugh! Thank you, thank you for your videos! I have gained so much muscle with you!! I would love a new 5 minute arm challenge. One with weights like this one and one without, too!

@milagrosarriola3193 2 года назад

Son divertidos, energéticos y muy efectivos, gracias

@becka9566 Год назад

Love it!! These are exactly the type of mini workouts I was looking for. I regularly workout with Caroline Girvan, I absolutely love lifting heavy weights. But my arms are normally muscular, they are not huge by any means but I get that bulky feeling. I use these types of workouts twice a week along with my regular upper body workouts to make that bulky feeling go away. Maybe it's all in my head... Lol. But it works for me and that's all that matters 😆.

@just_me_being_jess Год назад

Never did I think light weights could be so brutal!! I did ur 7 minute posture stretches, then finished with this one and oh myyyyy. I felt every little bit of this one. Love your content.

@sheilawatson8495 5 месяцев назад

Can have posture exercises

@katrielaye 2 года назад

Watching now! Luv these workouts! They are so helpful

@sritzonyoutube 2 года назад

I modified and just kept trying instead of giving up. The burn was intense. Great workout. I feel like with practice progress will be made.

@faithjx3 2 года назад

Such a good burn, loved this push! Thanks!

@Anaplobo 2 года назад

I love these 5 min workouts¡ thank you Maddie 🥰🥰🥰

@niloofarmobaraki8702 3 месяца назад

I need a vacation after this 5minutes workout for recovery 😅.

@yohibadash6907 2 года назад

It's a killer workout 💪 more of these please Maddie 🙏

@dianecarter6347 2 года назад

Omg girl 😂 These are perfect. Love all your workouts.

@GloryOfMyLife 2 года назад

Wow that felt really good! Great exercise if you don't have a lot of time!

@toribibble 2 года назад

I am college student living a dorm and this was the perfect study break movement! I just grabbed my two big bottles of gummy vitamins and was ouching hard!

@natashagrey6190 2 года назад

Love this!! First time bikini competitor and I’ve been using a lot of your workouts for warm up and cool down thanks Maddie

@july367 2 года назад

I felt the burn!! I cannot believe it was just 5 min!!

@tinadahl9875 Год назад

I’ve never done anything like this! It’s fun and I really loved the surprising feeling. . . Thanks

@robertcarolinar 2 года назад

Genial, muchas muchas gracias!! ❤️😁

@katiegrandy6958 2 года назад

Holy moly! This was crazy hard but rewarding! Thanks Maddie :)

@powderpig91 2 года назад

Wowsers! That's a good arm workout. Thanks!

@the_introvert_soul1808 Год назад

Why my neck hurts while doing this workout 🥲 But I'm still doing it regularly, hoping one day I'll get my arms in shape again ..thank you so much 🙌🏻

@ohnonad 2 года назад

Such a great workout! I definitely see my arms look more toned in a week 💪🏼

@ariadnamendez1902 8 месяцев назад

I love your workouts so much! I didn't think that this 5 min workout would burn so much but. you proved me wrong.

@julianadolski1742 2 года назад

I loved this one 🥰! Thank you, Maddie ❤️!

@saraf8863 2 года назад

I don't have 2 lb weights so I used my 5 lb weights, thinking it would be no problem. I thought wrong!!😂 Quick but challenging workout!

@rupinjeremiah9589 2 года назад

Wow Sara, amazing strength! I am a guy and am training with my gf! I could only manage this session without any dumbbells at all and my arms dropped 8 times 😟My gf did it non stop without arms dropping, using 5 lbs dumbbells.

@poiuysubliminals Год назад

same

@reneedennis2011 Год назад

I just completed this great workout! Thank you 😘!

@sarahlloyd5238 2 года назад

Will definitely be trying this! Could you do another stretch video? Those are my favorite videos from you, just a suggestion!❤️

@nargestachkan1194 2 года назад

Thanks for amazing work out videos! I enjoy a lot and try to take the most out of them! Just one point! It would be great if you could make a short video for flappy biceps (bat wings arms)! Thanks in advance!

@makowilliams2261 2 года назад

Across this new video and the new pilates video, I finally have a reason to use my 2 lb dumbbells!🙌😂❤

@marias5149 Год назад

WOW what a burnout from my last arms workout I just did. Really feeling the burn!! 🔥

@Scooter3825 2 года назад

I thought 2lbs, not strong me...well I learned quickly that 2 lbs was challenging enough for this 5 minute no stop arm workout. Loved it. Thanks

@irinaw6365 2 года назад

Great exercise! Thank you!

@soprismatic 2 года назад

It amazes me how a 5 min workout with such light weights can Hurt. So. Much. LOVE these short workouts.

@shriipriyaa9713 2 года назад

Omg I was just about to start my training thanks maddie

@georgiabashi7181 2 года назад

Aw yaya! Can’t what to do this before the basketball game tonight! I’ve been focusing all on my arms! Have a good weekend!

@AstralPrincess Год назад

That's insane. I had to drop the weights and my arms like 4 times lol. Wow. New goal is to complete this. Thanks.

@EuniceMarieAmor-cs9hr Год назад

Omg! This exercise is so intense that my arms will tore apart lol i'm glad that i finish the whole part of video. Nice workout i feel the burnnnnnnn💪💯

@simplyorganicoils8404 2 года назад

Madfit... These are fire 🔥. I like that you don't hide the pain too. Kudos

@wildloveliving 2 года назад

whheeewww perfect for getting started again...i felt the burn for sure!!! thanks for you work always.

@ttoronto6956 2 года назад

So glad I found your video and had 2lb weights from the dollar store! I thought this would be fairly easy, wrong! Now added to my regular to-do list! Thank you!

@ewils32 2 года назад

Loved this! Would love some more light weight arm workouts 😊

@ayannam1458 Год назад

Was so glad to see you had a quick 5 min arm workout 🥺!! Thank you!! I LOVE YOU!! UPDATE: MY ARMS ARE BURNING 😭😭😭😂

@alyviadodsworth169 2 года назад

That was such a killer🔥 definitely gunna add this to my arm days💪

@korahreed8703 2 года назад

Exactly what I needed on a snow day!

@mydelyy Год назад

Thank you! Definitely felt great!

@sophiegibson3803 2 года назад

This was great 👍 my arms are the main thing I don't like about myself and stop me from wearing sleeveless clothing. Hope I can keep this up regularly and tone them