5 min Yoga to Relieve Wrist Pain & Carpal Tunnel Syndrome 

Do you suffer from wrist pain and/or carpal tunnel syndrome? This 5-minute yoga class is a great way to relieve wrist pain and tension or to warm up your wrists before any yoga practice.
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Wrist pain and tension are incredibly common - so if that's you, you're not alone! But the good news, the simple wrist stretches and exercises in this 5-minute video are a great way to relieve both wrist pain and carpal tunnel syndrome, and to get your wrists stronger and more flexible before any other yoga class! Taking just 5 minutes to warm up your wrists goes a LONG way towards a pain-free practice. Come back to this one often for best results!
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Disclaimer:
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#wristpain #carpaltunnel #yogaforwrists