5 Mins Slim Arms Stretch & Workout For a Fat Loss Like a KPOP Idol! 

DOING THIS FOR 10 DAYS !! - Please remember me each week ! Start on 15th April - 25th April Week Of One / First Day 1 : ✅ Day 2 : ✅ Day 3 : ❎ ( busy day ) Day 4 : ❎ ( busy day ) Day 5 : ✅ Day 6 : ❎ ( busy day ) Day 7 : ✅ Week Of Two Day 8 : ❎ ( busy day ) Day 9 : ✅ Day 10 : ❎ ( busy day ) --------------- Start on 1st May - 5th May Bonus ( bc i didnt do that day ) Day 1 : Day 2 : Day 3 : Day 4 : Day 5 :

I really love your vid, pls do liz(ive) workout😅❤

This workout really works guys! I’ve been doing it for more than a week and my arms are more slimmer!! :)

サイドやバックからの映像があり改めて360°どの角度から見ても美しいHinafitさんを見て、アラサーのおばさんですが頑張ってみようという気持ちになります🩵

A great workout for your hands!!thank you very much, I love your work and your channel 💓💕

Omgg thank u hina eonniee I was literally thinking about ur arm workout that's when this video popped ❤❤🥹🥹

You are my exercise teacher and this is very absolutely good for health Thanks💝💖💘

훈련과 스트레칭 모두 감사드리고 많은 도움이 되고 있습니다 ❤❤

This is my favourite upper body stretch routine because I felt relaxed while doing this. Thank you so much, Hina ♡♡♡

Day 1 : ⭕️ Day 2 : ⭕️ Day 3 : ⭕️ Day 4 : ⭕️ Day 5 : ⭕️ Day 6 : ⭕️ Day 7 : ⭕️ Day 8 : ⭕️

I am doing this for 1 week to see the results like her!! ( not to loose weight for anyone just to feel good in my own skin) please remind me!! Day 1 : it went smoothly✨ Day 2: good ✨ Day 3 went good✨ Day 4: was nice ✨ Day 5 : i am used to it Day 6: did! Day 7: did 2 times a day *Results! My arms are not slimming but the muscles are flexible but they were like that before the exercise too 😔

I'll try for week first Day 1 : done, hard but i did it Day 2: Day 3: Day4: Day 5: Day : 6 Day 7:

Thank you ❤❤

Thank you very much I thank from the bottom of my heart with that exercise. It's hard, but I'll do my best. 🌺🌺👍

Thanks for the exercises 💗✨✨

I’ll do this for a month (or try) Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅

Amo tus estiramientos y ejercicios, me han ayudado bastante ♥️

You are my favourite teacher ilove you and thanks

Nice I will continue this exercise♥

Thank you

It really helped Thank you so much! ❤

I'm miss you sis😢😢,thanku for super exercise 💖💗 sis❤❤

Thanks you hina❤ i love you ❤❤

Thank you for accompanying me, teacher💓🌟 I love you💖🙇🏻‍♀️

healthy healthy exercise 😂 l mean thanks🎉

Day 1: ✅ Day 2: ✅ Day 3: ✅

It's nice oukout I enjoy it ❤

I'm gonna do this!

Sir, I have been doing stretching sports for about 5 days, and my knee caps hurt, do you think this is normal?❤

Gonna do until my vacation Weekday: 1 time Weekends: 3 time (I am gonna do other stuff too) Day 1:✅(easy but still gave me a burn)

I love you hinafit! Hello from Russia ❤❤❤

Can you make a flexibilty workout inspired by Jimin?💗

I will do this for 5 days day 1 : ✅ day 2 : ❌ day 3 : ✅ day 4 : ✅ day 5 : ❌ ( felt bad )

day 1✅ Day 2✅

Doing this for 1 months Day 1 : ✅10’’

انتي جميلة حقا ❤❤+شكراً لكِ❤❤احب قناتك 🙂🙃❤️❤️

In how many days it will work ?

こんにちは！ 5月の終わりまでに3キロ痩せたいです！ 頑張ります！ 5/4🤍 5/5🩷 5/6🩷 5/7🩷 5/8🩷 5/9🩷 5/10🩷 5/11🩷 5/12🩷 5/13🩷 5/14🩷 5/15🩷

Hi😊, I wanted to ask if it makes a difference if I work every day in the week on an other Part of my body like Monday arms and Tuesday legs or if I work every day on a bit of everything, like a bit arms a bit legs? 🤔 It actually is the same just in different times but I thought it may change something so yea 😅😜 Plan 1: Monday: 10 min. arms, 10 min. stomach, 10 min. back, 10 min. legs, 10 min. all stretches, 10 min. lose all fat Tuesday: 10 min. arms, 10 min. stomach, 10 min. back, 10 min. legs, 10 min. all stretches, 10 min. lose all fat Wednesday: 10 min. arms, 10 min. stomach, 10 min. back, 10 min. legs, 10 min. all stretches, 10 min. lose all fat Thursday: 10 min. arms, 10 min. stomach, 10 min. back, 10 min. legs, 10 min. all stretches, 10 min. lose all fat Friday: 10 min. arms, 10 min. stomach, 10 min. back, 10 min. legs, 10 min. all stretches, 10 min. lose all fat Saturday: 10 min. arms, 10 min. stomach, 10 min. back, 10 min. legs, 10 min. stretch everything, 10 min. lose all fat Sunday nothing Plan 2: Monday 60 min. arms Tuesday 60 min. legs Wednesday 60 min. stomach Thursday 60 min. back Friday 60 min. lose all fat Saturday 60 min. stretch everything Sunday nothing Thank u and love u 😘

Can you do how to get longer hand

Nice

Day 1❤❤❤🎉🎉🎉🎉😊

おはようございます😊9月25日⭕️⭕️⭕️

Is there someone who saw the results ?❤

6月30日⭕️

9月6日⭕️

おはようございます😊7月24日⭕️

ちょっと前服作ってたと思うんですけど新しいのは出さないんですか？

6月29日⭕️

Hi

The danielle

Please take off your abs training 🙏❤

name songs? ㅠㅠ

ملاحظة * محيط الزند 26 سم المعصم :16 اليوم الاول تم اليوم الثاني تم اليوم الثالث تم اليوم الرابع تم اليوم الخامس : تم

I really don't know. Focus on exercise and your beauty

好きだいよ～

🎀🎀

حسام العب اسطورة الشاورما

Oops, I'm late 🤠Btw Hyeee

❤️😍👈🏻

身体が固くて腕後に向けるのが今回大変でした。 普段行わない動きって中々。

Write me your comments These stretching exercises weaken the pelvis and buttocks

Класні вправи

I want to ask, if the weight is 47 and the height is 165, is that normal:)

ありがとうございます。素晴らしかったです。お願いがあるのですが、内ももを細くするエクササイズについてのビデオを作っていただけませんか。よろしくお願いします。👍💜

おはようございます😊7月28日⭕️

6月26日⭕️

8月6日⭕️

6月27日⭕️

7月26日⭕️