5-Minute Break - Office Yoga

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Take a 5-minute break at your office desk to open up your body and mind. Our bodies get so stiff and tense sitting in a chair all day long. We'll open the chest, back, shoulders, neck, hips and hamstrings, as well as create space in the mind.
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Опубликовано:

28 июн 2017

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Комментарии : 123

@Moza-ue8st 3 года назад

I did this in the office not caring about anyone who might see me. I felt so good after!

@Beyoutifulliving 3 года назад

Yay! That makes me happy to hear that 😊😊

@karenh8597 16 дней назад

This was just perfect, thank you !😍

@whifling 5 лет назад

This was exactly what I needed for my 5 minute pomodoro break. Thank you x

@orientartemmesa 6 лет назад

Great relax for 5-minute breaks, when using pomodoro technique!

@jiameiIGN 3 года назад

Filling my 5-min break during pomodoro is exactly why I searched for a video like this.

@antoniovincent6244 3 года назад

I did the same exact thing!

@metalgrootvader6832 5 лет назад

The look on my coworker's face when she saw the 280 pound me doing this (poorly) lol. You just earned a subscriber

4 года назад

Amazing for these times of work at home!

@noelburcelis9815 4 года назад

This is great for a mental and physical break! Thank so much.

@justinm412 2 года назад

Agreed! Super helpful and a great mental break as well to reset for a bit.

@mehrimah5335 3 года назад

I really appreciate you getting straight to the point. this is also my first time watching/doing ones of your videos, as the person I usually watch for my morning yoga doesn't have videos like this. This video was really helpful and nice to do in my study break! Thank you, this will become a part of my regular routine :)

@Beyoutifulliving 3 года назад

So glad to hear that! I'm happy you enjoyed it :)

@toniarobinson5621 4 года назад

Thank you!!!! That felt great

@soisisgang 6 лет назад

the seated pigeon pose into forward fold is brilliant

@jenmoneycoach 6 лет назад

This was awesome! I needed this. It was the PERFECT 5 minute break as I'm studying for a licensing exam :) THANK YOU!

@Beyoutifulliving 6 лет назад

So glad you enjoyed it. You're welcome! :)

@dariosame2655 5 лет назад

Great office yoga session. Thxs.

@gretabarron6335 7 лет назад

I'm using this with my HS classes before we take a quiz...it's been wonderful! Thank you so much for creating this!

@Beyoutifulliving 6 лет назад

That's so great! Thanks for sharing. :)

@SheTouchedGrass 4 года назад

I LOVE THIS SO MUCH

@gretas6794 3 года назад

This just saved my life, I have reading/writing to do at my desk and I thought my neck was literally going to snap

@margauxdegroote 3 года назад

I do this in between my study breaks! Really amazing, thank you!

@Beyoutifulliving 3 года назад

so glad you enjoy it! thanks for sharing 😊😊

@ilyasipek8515 4 года назад

this is just a great 5 min break to do twice per day , i do it when i wake up and in the middle of my work . thank you very much , it's really helpful

@Beyoutifulliving 4 года назад

Thank you for sharing! I'm so glad it's helpful for you 😊

@bajoobiecuzican 4 года назад

Thank you. I'm adding this to my daily work self care. I have sat so long at a desk job over the years that my body is destroyed.

@adamsfam549 Год назад

This short but sweet yoga session has had some real impact on my skateboarding and overall well being! Thank you for making this!

@Beyoutifulliving Год назад

so happy to hear that! :)

@kiterafrey 3 года назад

I’ve been having shoulder pain from a desk twist tear. This was just what I needed! It caused all the right pops and left me with extra energy. I’m gonna do this multiple times a day. 🥰🥰

@Beyoutifulliving 3 года назад

Awesome! Thanks for sharing :)

@samba247 4 года назад

Thanks very much for the quick little respite in my day. Sitting at a desk all day has been more detrimental to my body than over a decade of labour. This little routine has made all the difference in my day.

@Beyoutifulliving 4 года назад

Glad it's serving you well :) Thanks for sharing!

@SpikeTheDankMeme 2 года назад

i did this multiple times a day when preparing for my final exams in school and now that im studying at university im coming back to this video. Super helpful, thank you

@Beyoutifulliving 2 года назад

Happy to hear that!! Thanks for sharing :)

@kiwikiwi8966 3 года назад

Omg yum. That was 5 minutes? That felt like five seconds! So easy and impactful! Thank you!

@Beyoutifulliving 3 года назад

Thank you! :)

@tracyhue23 7 лет назад

just what I needed for the end of my lunch hour!

@Beyoutifulliving 7 лет назад

Glad you enjoyed it! :)

@JinSydney 4 года назад

Thanks that works for me

@Edrewardingrockstar2-dj54f 3 года назад

This is a great workout without taking much of my time. Love it. Thanks a lot.

@Beyoutifulliving 3 года назад

Great! Thank you!

@DJRazorgirl826 3 года назад

Loved this! Quick, simple, and effective!

@Beyoutifulliving 3 года назад

Thanks so much! Glad you enjoyed it😊😊

@camilajr5277 3 года назад

I've been sitting at my desk all day, studing for my finals, this was awesome, thank you

@Beyoutifulliving 3 года назад

Yay! Happy to hear that!

@mayaprakash3747 Год назад

You’re tips are awesome!! Feels so good after these stretches.

@Beyoutifulliving Год назад

Happy to hear that! :)

@Dr.C-il8cr 6 месяцев назад

Shared this with a couple of co-workers. We sit a lot so we remind each other to move and this was really good. Thank you.

@Beyoutifulliving 6 месяцев назад

So happy to hear that you enjoyed it and shared it with your co-workers! :)

@warmlavender5525 2 года назад

Thank you this is the perfect amount of time for a quick break

@Beyoutifulliving 2 года назад

You're welcome, and thanks for practicing with me :)

@silviamansutti6706 2 года назад

Wow it feels so good after just 5 minutes, thanks for the fantastic quick break 😘😘

@Beyoutifulliving 2 года назад

Yay! You're welcome. Thanks for practicing with me!

@claudiahernandez7861 4 года назад

Thanks,, short and easy!

@jennadematteo2619 3 года назад

thank you so much for this video! i feel so much better!

@Beyoutifulliving 3 года назад

Happy to hear that, Jenna! :)

@caitlinhenshaw6228 6 лет назад

This is a great stretch for when you sit at a computer all do. I think I'm gonna do this on my lunch hours regularly

@Beyoutifulliving 6 лет назад

Great idea! Glad you enjoyed it.

@maricamoore1101 6 лет назад

I really enjoyed this! Thanks!

@Beyoutifulliving 6 лет назад

So glad you enjoyed it! You're welcome! :)

@galaxygothxd 2 года назад

thank you for this. xx

@Beyoutifulliving 2 года назад

you're welcome! thanks for practicing with me :)

@mat1008ful 2 года назад

i have been doing this now for about a week---- thank you so much it really helps

@Beyoutifulliving 2 года назад

so happy to hear that, Corinthia! 😊

@cuteologist82 4 года назад

i use this when im at work and i love it

@Beyoutifulliving 4 года назад

Happy to hear that, Kay! Thanks :)

@simonaileana3819 2 года назад

God, feels so good! Thank you!😃

@Beyoutifulliving 2 года назад

happy to hear that! you're welcome😊

@AaryaGhuge 3 года назад

been studying for past 3 hours and then my mom forwarded this to me and boy am i not grateful... thanks a lot for this video you just saved a teenagers neck from snapping!

@Beyoutifulliving 3 года назад

Thanks, Aarya! :)

@alexchristiemusic6307 6 лет назад

This was great! Thank you!

@Beyoutifulliving 6 лет назад

Glad you enjoyed it! :))

@froggybug 3 года назад

Feels nice

@emilyterral8938 6 лет назад

PERFECT!!! THANKS!

@Beyoutifulliving 6 лет назад

You're welcome! :))

@samwisethefirst 4 года назад

thanks, i added this to a little script on my work computer that reminds me to take a break and then opens this video every hour.

@Beyoutifulliving 4 года назад

Nice!!

@Alektrophobians 3 года назад

easy breezy fun !

@sunshinereinkenwatson4155 2 года назад

Thank you!

@Beyoutifulliving 2 года назад

You're welcome! :)

@sarahb8087 5 лет назад

I enjoyed this. Thank you.

@Beyoutifulliving 5 лет назад

Glad you enjoyed it. :)

@filipogo 2 года назад

thank you!

@Beyoutifulliving 2 года назад

you're welcome :)

@sharonpearl1721 2 года назад

Wonderful! Thank you so much.

@Beyoutifulliving 2 года назад

You're welcome! Thanks for practicing with me :)

@halirodriguez8425 2 года назад

much needed, thank you!

@Beyoutifulliving 2 года назад

you're welcome! glad it helped :)

@13superhero51 5 лет назад

Great namskar

@evasek11 2 года назад

Thanks, its perfect!

@Beyoutifulliving 2 года назад

Yay! Thanks for practicing with me :)

@PJ-hi1gz 2 года назад

Just perfect

@Beyoutifulliving 2 года назад

Glad you enjoyed it!

@greciamaria5784 3 года назад

10/10!

@Beyoutifulliving 3 года назад

Thank you! :)

@sarama4153 3 года назад

Tysm! Sharing!

@Beyoutifulliving 3 года назад

Thank you, Sara!

@sameetsingh 3 года назад

Great video - keep this up!

@Beyoutifulliving 3 года назад

Thank you, Sameet!

@frummel403 3 года назад

I looooove this especially when working from home. Such an easy energizer and it really helps not being stiff as plank behind my crappy home desk and chair haha.

@Beyoutifulliving 3 года назад

Yay! Happy to hear that! 😊🙏

@alainbitumba7427 2 года назад

Good day ! Thank you .

@Beyoutifulliving 2 года назад

You're welcome! Thanks for practicing with me :)

@juliannesdelmar3190 2 года назад

Oh wow

@nanghelina 2 года назад

Great

@thomasbrown3793 3 года назад

This is definitely one of the best I've tried; do you have a longer one?

@Beyoutifulliving 3 года назад

thank you! I have a 17 minute office yoga video here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eCXw2xYiJ_U.html . And I'll add a longer office yoga video to my list of classes to film :)

@thomasbrown3793 3 года назад

@@Beyoutifulliving I really liked this one too! :) I've never heard a yoga teacher talk about Horse stance before; that's from Chinese martial arts 🤔

@Beyoutifulliving 3 года назад

@@thomasbrown3793 Yes, I did some training with a yoga teacher that also taught Tai Chi, etc. :)

@chandiyoga8771 3 года назад

👍

@JoyfulPaintings Год назад

can I share with my coworkers in teams please?

@Beyoutifulliving Год назад

Yes of course, if Teams allows you to paste a RU-vid link to play the video :)

@widdico 3 года назад

i gotta do this for homework so the when the when the

@josibee3238 2 года назад

The pace was a bit quick for me but otherwise great instruction!

@Beyoutifulliving 2 года назад

Thanks! Yeah, it's tough to get in these stretches in 5 minutes, so it may seem a bit quick.

@mineesphere5568 5 лет назад

Cannot cope with your haste in this short sequence… only did it to 1.20 to find something that gives me the opportunity so come down. Now I have only two min left :(