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5 Minute Chair Yoga Stretch for Beginners | Quick & Easy Follow Along Routine

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5 Minute Chair Yoga Stretch for Beginners: a quick and easy stretch routine to follow along from the comfort of your chair!💙Get your FREE Blissful Morning Guide🧘🏻‍♀️: bit.ly/BlissfulMorningGuide
For this quick but very effective yoga stretch you don't need anything but your chair!🥰
This class is great for beginners!
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Laura Baumann💗
Self-Care with Yoga & Meditation
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Disclaimer:
Hi, my name is Laura Baumann and I am a certified yoga teacher. In continuing to watch this video and practice yoga with me, you release me from any liability related to any injuries or issues which may arise from the risks of practicing yoga through this video. YOU ARE RESPONSIBLE FOR YOUR OWN ACTIONS IN PARTICIPATING IN THIS YOGA CLASS. These videos are posted for educational and informational purposes only and not tailored to you specifically in any way. Please ensure you are practicing in a safe space and consult a medical professional before practice. Lastly, please take notice that the techniques of practice and approach to yoga contained in these videos are simply my approach to practice and I make no representations about their efficiency or any results from practice.
Namaste and enjoy the class :)
#ChairYoga #5MinuteStretch #5minuteyoga

Опубликовано:

12 апр 2020

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Комментарии : 61

@LauraBaumannYoga 3 года назад

🌸Get your FREE Blissful Morning Guide with the top 4 Morning Stretches video!👇🏼bit.ly/BlissfulMorningGuide

@heartbrakermj9467 3 года назад

Love you

@enmom Год назад

thank you for the 5 minutes. an attainable goal. much appreciated.

@LauraBaumannYoga Год назад

You’re welcome! Glad you enjoyed it!🙏🏼💗✨

@magviv 3 года назад

I love this 5 minute chair flow! I just found it today and did it a few minutes ago this is perfect for me!

@LauraBaumannYoga 3 года назад

That is wonderful BellaMocha!🙏🏼🌸I’m very happy to hear you enjoyed it! There are more Chair yoga videos on my channel you might like! Thank you for subscribing!🙏🏼💗

@kayleenspeaks5531 8 месяцев назад

This is a great five minute stretch between studying. Thanks!

@LauraBaumannYoga 3 месяца назад

awesome!

@eileencastle1745 Год назад

I enjoy this 5 minute yoga. Thank you!

@anjeanetteharris6097 2 года назад

After two years of nearly no physical activity and almost dying from Covid, I just looked at your video, and I'm going to try this chair yoga tomorrow!!! This looks like it's easy to do, and thank you for putting this video series for everyone who wants to regain their mobility!!! Have a great day!!!

@LauraBaumannYoga 2 года назад

Hi Anjeanette, thank you for being here! 🙏🏼💗 I’m so happy to hear that you’re healthy and planning to do this video! It’s so good that you take good care of yourself with baby steps!💯I hope you like this video. This is another Chair Yoga Video, it’s gentle, focused on optimizing the immune system and a bit slower: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-paSNzLLxofY.html Let me know how it goes!💕

@lynettedurr8172 3 года назад

This few minutes was great! Thank you.

@LauraBaumannYoga 3 года назад

Wonderful Lynette!💕 Thank you for taking the time to give feedback!🌺

@leslieyoung3268 3 года назад

I really felt a good stretch in my shoulders which is what I needed this morning after another sleepless night. I'll be watching again. Thank you!

@LauraBaumannYoga 3 года назад

You're welcome Leslie! 🙏🏼💗 I'm happy it helped relieve shoulder tension! I'm sorry to hear about you having sleepless nights. I've had those due to work stress and did a lot of Yoga Nidra that helped me with insomnia and sleep deprivation (deep relaxation guided meditation aka "yogic sleep"). Recently I made one, feel free to check it out. I hope it helps!!🙏🏼 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cj2cNu9pezg.html

@leslieyoung3268 3 года назад

Thank you Laura I will check it out.

@hellokatt Год назад

Thank you for this! as a remote worker this is all I can do for my body

@LauraBaumannYoga 11 месяцев назад

Awesome, 🙌🏼well done!✨🙏🏼✨💗✨

@abundancespace8286 4 года назад

Beautiful background and a beautiful flow! Thank you for this, it is lovely to do in the morning just to wake the body up!!

@LauraBaumannYoga 4 года назад

❤️You’re welcome! I’m so delighted to hear you like this and that you practice in the morning!☀️ There will be more Chair Yoga video’s soon!🌸

@donnafields5727 4 года назад

Hi Laura, I'm not a young mama but an aging Gr-Gr'ma that used to love gentle yoga and now need your chair yoga. I especially like your style because 5 minutes will keep me doing it more consistently thank longer times. Good job, mompreneur!

@LauraBaumannYoga 4 года назад

Donna Fields I’m so happy to hear that this helps you do yoga consistently!😍 I wrote more Chair Yoga video’s on my list, thank you so much for your kind words!!🙏🏽😘

@nicolerobison1254 2 года назад

This was amazing! I did this while at my desk working a very stressful job!!!!!! Yoga drunk.

@LauraBaumannYoga 2 года назад

That’s awesome Nicole!❤️ So happy it was helpful! Thank you so much for taking the time to comment, I really appreciate it! Cheers!🙏🏼💗✨

@Otaku-rb9ki 2 года назад

Trying to get myself in better shape and working on self love, this was perfect for me. I feel very relaxed now. Ty!!!!

@LauraBaumannYoga 2 года назад

You’re welcome @Otaku!🙏🏼I’m happy to hear you enjoyed this practice!💯It’s all about baby-steps that add up, go you!!🙌🏼💕✨

@briannadau 2 года назад

Thank you for this! Needed a good stretch from work, and this was great

@LauraBaumannYoga 2 года назад

That’s great Brianna! Thank you very much for your feedback!💗

@corysterling7203 3 года назад

Awesome class!!

@LauraBaumannYoga 3 года назад

Thank you, I’m happy to hear that Cory!!✨🙏🏼✨

@JillianSteins 3 года назад

Thank you!!

@LauraBaumannYoga 3 года назад

You’re welcome Jillian!🙏🏼🌺

@katjaamyx2922 2 года назад

After 2 years of pandemic living and almost zero activity, I am making an effort to get my body moving again. Honestly, it took me all day to just try watching this video; that is the level of resistance that I'm starting from. I found this short session easy to do, and I started to feel better after less than 2 minutes. Thank you for sharing this. 💜💙💚

@LauraBaumannYoga 2 года назад

You’re welcome Katja!🙏🏼I’m so proud of you for starting again, despite the resistance. I totally understand the feeling, know that you’re not alone! You pushed through the hardest, first step!🙌🏼😍 Keep at it with baby steps, take breaks when needed, you got this!!💗 Thank you so much for sharing!✨🙏🏼💕✨

@ronda329 Год назад

Perfect at work!!

@LauraBaumannYoga Год назад

wonderful Ronda!🙏🏼💗✨

@DrKarenHoving 3 года назад

Loved this! I have a lot of health issues (RA/Lupus etc) and have a lot of fusions / joint replacements so I didn't think I could do this. I adjusted some positions but thank you so much! I'll check out other videos !! Namaste.

@LauraBaumannYoga 3 года назад

Hello Dr. Karen, thank you very much for practicing with me and your feedback!🙏🏼💗I really appreciate it and it helps me improve my videos! So inspiring to hear that you adjusted and made this chair yoga practice your own! 😍Amazing!!🙌🏼 There are more chair-yoga videos on my channel and Tuesday April 27, there’s a new Chair yoga video coming out! Have a wonderful weekend!☀️

@aliciapitterson2010 2 года назад

That was great

@LauraBaumannYoga 2 года назад

awesome, thank you for taking the time to comment Alicia!💗

@marysiever 2 года назад

I really enjoy doing this for a quick pick me up, or when I have little time but need a nice stretch. Thank you for this! I love your yoga videos. You are a dancer, aren't you?

@LauraBaumannYoga 2 года назад

You’re welcome Mary!💕I’m so happy that! It’s so good that you weave yoga into your day, there are always a few minutes for a stretch!🙌🏼 And yes, in my teens I did a lot of ballet dancing🩰 Thank you for taking the time to comment and your kind words!!🙏🏼🌷

@marysiever 2 года назад

@@LauraBaumannYoga thank you! Yes, I try to do yoga when I can. I need to do more. I thought you must have been a dancer, you move like a dancer (I am not a ballet dancer myself but my aunt was and most of my children have taken ballet, I did as a 6-year-old, ha). You are more than welcome!

@LauraBaumannYoga 2 года назад

Dancing and moving runs in your family, fantastic!!😍💃🏻 If you’d like to request a specific video please let me know, you can reply back here or reply to my weekly newsletter. Thank you for being part of my amazing yoga-community!🙏🏼💕

@marysiever 2 года назад

@@LauraBaumannYoga oh thank you! Lately I am looking for yoga videos that help me with my imbalanced hips (well, they feel like that), so I search a lot for yoga routines with twists.

@LauraBaumannYoga 2 года назад

You’re welcome Mary!🌺 Got it, I’ll add yoga twists to my list. Thank you for sharing! This is helpful for me to know how I can serve you and my community the best!! For now, see how my recent yoga for lower back pain video is. Sometimes that feeling of imbalanced hips can affect the lower back and vice versa. If that doesn’t feel good skip it of course! If anything else comes up, feel free to email or message me! Sending you love and light!🙏🏼💗✨

@annaandersson6398 4 года назад

I want to download but I can't

@gabrielthompson9800 3 года назад

stuy gang?

@beckiehubley5798 3 года назад

I won't be able to the fold over thing...but otherwise this looks doable.

@LauraBaumannYoga 3 года назад

Hi Beckie! You can skip the forward fold and gently lower your chin towards your chest for a stretch in the back of your neck, for example. Or take another stretch that you enjoyed! Let me know if that’s helpful.💗

@beckiehubley5798 3 года назад

@@LauraBaumannYoga I'll try that! Thank you. 🧡

@stephaniesteele4772 3 года назад

I love your style of teaching! But as a viewer I found this video a little too quick. As though I didn't get to fully feel the stretches to their potential, and I felt rushed. Other than that, I enjoyed the motion of the stretches.

@LauraBaumannYoga 3 года назад

Hi MissSteele, thank you so much for your feedback! I appreciate you took the time to practice and leave a comment!🙏🏼💗 You’re right this is a little bit fast (it was my first chair yoga video😬), but I have more at a better/slower pace, like this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-paSNzLLxofY.html I hope you like that one! Cheers!🌸

@stephaniesteele4772 3 года назад

@@LauraBaumannYoga thank you for sharing the other video! Much love and wishing you success. 🙏❤️

@nicolaorman4900 3 года назад

The instructions were too fast for a beginner.

@LauraBaumannYoga 3 года назад

Hi Nicola, thank you for letting me know! I’ll keep that in mind for new chair yoga videos. For now you can play the video at a lower speed by clicking the little “Settings” wheel in your bottom right corner. Then select the playback speed.🌸