#fitness #corestrenghttraining #breathwork
In this video, I share with you a 'Core and Breath Workout' I do with my amazing trainer Fran. This workout is perfect for strengthening your back and postural muscles and helps alleviate tension built up from sitting for long periods of time.
I will be sharing a lot more exercise videos with you, you'll find all them in the playlist, 'FITNESS WITH FRAN.'
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www.amazon.co.uk/shop/memore.tv
USA:
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** MEMORE TIP: if you don't have equipment at home, use 2 bottles of water as weights
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Guest PT Fran Katz:
frankatz_?igshi....
⏰ TIMESTAMPS ⏰
0:00 Intro
0:23 Core and breath workout overview
0:38 Step 1: STABILIZE
0:58 Step 2: LIFT UPWARDS
1:19 STEP 3: LEAN BACKWARDS
1:43 Kelly's turn: Prep
1:58 Kelly's turn: Step 1 - Stabilize
2:36 Kelly's turn: Step 2 - Lift upwards
3:22 Kelly's turn: Step 3 - Lean backwards
4:25 Summary
4:56 Alternative weights if you don't have equipment
FITNESS & HEALTH - INTERNATIONAL LINKS:
Amazon UK:
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EQUIPMENT I USE TO SHOOT MY VIDEOS:
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Small Clip-on LED light with phone holder: amzn.to/3efGMAR
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Amazon USA:
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Kelly's professional Canon Camera Powershot G7: amzn.to/35B82I2
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These links are affiliate links, meaning I am compensated when you shop
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thank you for choosing my link! Kelly xx
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4 июл 2024
