5 Minute Full Body Stretching Routine!

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Stretching exercises! Gentle stretching exercises in this 5 Minute Full Body Stretching Routine for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints.
Do this daily stretching routine so you can keep your body fit, healthy and limber for many years to come.
Link to Book:
You Can Heal Your Life ... by Louise Hay
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Link to my Best Exercise for women over 50 video showing the Asian Squat
• Best Exercise For Wome...
I'm Wearing (and love) Spanx Active Knee Length Leggings
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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
☯️This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER!
Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx
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Опубликовано:

4 мар 2019

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Комментарии : 1,8 тыс.

@fabulous50s 4 года назад

Hi beautiful ladies! I have put a written version of this video on my website at fabulous50s.co/5-minute-stretch-for-longevity/ Hope you are having a wonderful day xx

@yvonnehall3287 4 года назад

Good morning miss fabulous .thanks .i will 😜💪🏽

@isabelshinkarik3839 4 года назад

fabulous50s thank you. You are beautiful ❤️

@collettebundy7333 4 года назад

Thanks 🙏

@lunagoodhart5489 3 года назад

Thank you! I'm not in my fifties yet but I found your technique's the best so far out of all the videos I've watched.

@fernandacrivelli2408 3 года назад

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@meggarstang6761 3 года назад

This is exactly what I was looking for - gentle narration, age appropriate actions, uplifting support for older women!

@claudiareynolds8376 3 года назад

Great and Fun too! Thanks

@cathy1464 2 года назад

Me too.

@daphnewoodard6680 2 года назад

@@cathy1464 e #.

@anniestewart6153 Год назад

we are not old we are living longer

@debbyvalcho8232 4 года назад

I have had some serious issues since the COVID-19. I have put on weight and without my job, I just sit on my couch all day. Thoughts constantly going around and around in my brain. Wanting to excersize but my body doesn’t do what my brain says. I hope that makes sense. I have really bad pain in my joints. When I wake up I can hardly move. This morning I woke up and my body felt like it was screaming at me. I looked for a short stretching excersize and I found your 5 minute stretching video for beginners. I got up and followed your video. I made it the whole 5 minutes and had tears in my eyes because..1 I did it, 2 I felt better and 3 I DID IT!! I will be back tomorrow for the same and hopefully soon I can do the first and second one. Thank you so much!!

@tejinder90 4 года назад

I tried a bit today . Will come back and also keep track of improvement . Thank you

@DancingL704 4 года назад

I totally understand, I’m in constant pain as well but We can never give up 👍❤️🌈Hope you feel better soon 🙏💕

@janwilson8592 4 года назад

Debby Valcho Hi Debbie I’ve just read your comments and couldn’t believe I’ve had exactly the same symptoms and have started this and the arm exercises this week too. Hope you feel better soon

@ronilifeworks598 4 года назад

You can do it...keep it up...so proud of you!

@scottbensfield 4 года назад

You Can Do it Debby!!! I hope this finds you are safe and well!

@lindacouch8212 4 года назад

I love this 10 minute workout. I've been in the hospital for 70 days waiting on a heart transplant and I need something to keep my muscles streched and moving. This is perfect and it will help my recovery when I finally get a new heart!

@jaymar3295 3 года назад

Sorry you have been sick. I hope you get your transplant soon and that all goes well. My prayers are with you. Keep your spirits up ...this to shall pass! Blessings!

@peachesfireside178 3 года назад

Linda Couch, I hope this finds you stretching and doing well. Prayers for your health. How are you doing???

@lyricslover8987 3 года назад

I am in my twenties but I really need this. Never done stretch in my life before and never thought about it. I am glad I found this video and it helps me alot. I feel more flexible and feeling great after a couple of weeks later. I am going to do this one entire of my life. Thanks for the video 🙂

@lyricslover8987 3 года назад

Updated: I shared with my husband and he loves it ❤️

@sallymccall2970 2 года назад

@theblacksociologist2151 4 года назад

Who else is not even close to 50 and is still here!?! This is my new favorite workout channel. I recently made a commitment to exercise as often as possible with the aide of workout videos on RU-vid, not for weight but for health. So far I am loving your exercises. Some of us are young but lack of exercising are aging our bones!

@fabulous50s 4 года назад

Hi Claytine Nisbett and a warm welcome to fabulous50s! I'm happy you are here... 💕

@MsBackstager 4 года назад

Keep these workouts coming. I also hold on to negative thoughts that I "heard" as a wee one. Looking back, they weren't true. Thanks for reinforcing this.

@yvettebennett6170 4 года назад

You have encouraged me to make it a daily goal to stretch. I usually stretch for 20 min after a workout but not on days I do not workout. Stretching has always been important to me for flexibility, but now I want to stretch daily. You do many of the stretches I do. I also incorporate yoga moves to keep flexible. A rigid mind creates achy bones. Never thought about this. Thank you.

@susanburgan7179 3 года назад

I'm nearly 60 and work in my local hospital so not much time to exercise. You make it so easy, fun and quick. Brilliant thanks so much. Sue B

@LauraRaeBeauty 4 года назад

Love all of the stretches you chose. Your voice is beautiful and very calming.❤️Laura

@tanyabyron3593 4 года назад

Thank you for your positivity and thank you for talking honestly about ageing🌸 I appreciate you and my life is better with your voice in it 🙂

@francismyway4670 3 года назад

Love your stretches even if I need to modify them. I love your calm voice and manners.

@farmanaturalcapsulas 3 года назад

I have started doing this as a daily morning routine. 5 days now and the morning after the very first day I wasn’t feeling as stiff! The second morning I got up from bed it was so wonderful. Thank you, this has made a lot of difference. Have incorporated other of your exercises too. ❤️❤️❤️ you are such a positive influence!

@beatamaaga2881 4 года назад

I've just done 30 Minute LOSE WEIGHT Indoor Walking, 10 minutes To SLIMMER LEGS and 5 Minute Full Body Stretching Routine. I'm so proud of myself. Thank you Schellea! I would have never done it without you. I've been exercising regularly with you for the last month and I'm so much stronger and more flexible. A M A Z I N G!

@janetk.4379 4 года назад

"Starting from scratch from today, who are you going to be?" I'm SO glad I happened upon this video! I was looking for a nice end-of-the-day stretch and ended up getting some wonderful life advice. Thanks, Shellea.

@valeriet.1974 2 года назад

Thank you for the great stretch and for Louise Hay's book recommendation. I have since gone through her book a few times and the positive changes in health and energy and acceptance as a result are wonderful. Have a great day!

@lisaperez2531 4 года назад

I am so glad I found you!! Your perfect for the 5 to 10 minutes I want to do for exercise every day. I am over 50 and you just can’t do everything like in your 30’s or 40’s. Your voice is very easy to listen too. Thanks again

@hazelmclairin7259 3 года назад

I Love Your Exercise Programs.Thank You

@juliathiemann1285 3 года назад

Its the healing words and messages that get me starting over every day, not only the stretchig!Love❤

@margaretkavanagh628 Год назад

Thank you, Schellea, my sister has a shoulder problem and started using your lovely videos last week. She has already seen a marked difference and enjoys your video, as I do. Very comforting.

@starrwolfe6666 Год назад

First time with this video. Fabulous Schellea!! Absolutely love Louise Hay. My Mom bought that book in the 80's. So much love and good health to all who gather here!!

@lindareetz3226 3 года назад

Loved the 30 minute low impact indoor walk, then the 5 minute stretch was wonderful!

@missyeppley9303 3 года назад

My co-workers and I love your workouts. They help get us through the workday. We do healthy "smoke breaks". We aren't smokers so we jump out of our office chairs throughout the day to your arms, abs, etc. Thank you for what you have done for us. I am reclaiming back my body, heart and soul!

@fabulous50s 3 года назад

That is so Awesome!! I loved reading your comment Missy Eppley! ❤️Stay strong and fabulous 💪

@irenecantu5436 4 года назад

Oh wow loved these stretches even though I need to use a chair since I'm so out of shape and overweight. Glad I found you since I turn 50 next month and I pray to continue doing these daily so I can begin. To feel younger and lose the weight!! Thanks love your clam voice too💞

@nchiba08 Месяц назад

This is perfect for me right now, over 60 and with arthritis. I need something just like this to keep me going. I love how you blend Pilates, yoga, cardio, and I love your calm, reassuring voice! I’m definitely going to use your videos every day! ❤

@jamiekaplan3335 4 года назад

Love doing your exercises. Your positive attitude and lovely voice makes me feel I can do anything! Thanks from a 68 year old whose gym has been closed for too long!

@donnahubler881 2 года назад

I love this stretch workout. It’s perfect when recovering from an illness. Thank you Schelly!

@williamsmoore4072 2 года назад

Hello

@valh6971 3 года назад

This stretch exercise is just perfect! I also am close to tears each time u say "You're safe" It feels comforting x On Day 2 of the 14day Challenge so am excited to see some changes, in mindset also. U indeed make me smile during the sessions n I have to pause to check out the music I particularly like to add to my playlist for in the car. Double bonus! Thank u so much, Schellea. The dullest day is brighter when exercising along with u 😊

@user-nx6os5mq1k 10 месяцев назад

This exercise really helping me with my stiffing and movement, Thank you so much ❤❤

@vtarmywife 3 года назад

I'm still here! Thank you to Beth for being a face of the non professional yogi. I was able to follow along and struggle, but kept pace. Today was able to get the Crow Pose - briefly, but I did it without falling forward. Each and every day getting stronger.

@Kuruflower Год назад

The music is calming for morning and evening stretches. Great stretches. Your voice is soothing. Thank you for saying we are safe. That was lovely and kind.

@fabulous50s Год назад

I'm really happy you enjoyed the routine Kuruflower! Sending you a big hug 🤗🌹

@chandersharma5286 4 года назад

You are amazing! I love working out with your directions. Please do some foot exercises for over 50 as most of the time when I wake up I have difficulty putting my feet down on the floor. You are wonderful and your talks spread positive vibes. Thanks a lot.

@user-dz1uy6ze1q 10 месяцев назад

Not only is this a great physical stretch, it is a very positive mental and mind stretch to be reminded of daily. I love adding it to the end of my other fabulous 50’s routines if I have done 10 or 20 minutes for the morning. This stretch is amazing. I have never done an Asian squat and it was incredible. Thank you, Shellea for your great tutorials mind and body.

@kimthom5793 3 года назад

Day 10 complete and it's Friday. Yippee. Thank you so much.

@izabeau1953 4 года назад

Love this simple way of stretching, I have been doing a few in the morning and it has helped me, I find I don’t get so much headaches, I just must walk every day .. am a bit lazy to do that. But I am getting older and I have to stay fit. Been stiff not walking .... I neglect to do these things and I know thy are so good for me. I have been very fit all my life, but I got ill and that just stoped me in my tracks . I am 67 now and really want to get back my flexibility. Good video. Found you the other day about putting the liner with the eye shadow powder , have been doing it and it has made my routine easier. And I do my make up every day even though I have not worked since my son was born and this is 43 years ago. I look after myself for me , not to please anyone but it’s for me . I do like your clam voice ...❤️🌹❤️🌹❤️

@helendoolittle2499 4 года назад

I love all your work out videos and I do them several times a week. I am 65 and I have always loved to exercise! These work outs are perfect for me!

@andremoreitz6714 Месяц назад

Thank you for all these videos. As a guy, I still find them incredibly motivating and helpful. Best wishes.

@elaineres1 3 года назад

I noticed how stiff my back was getting so I watched and did these exercises along with the back exercises and it has definitely reduced my back and shoulder pain and I also feel more flexible

@mrshonestopinion 3 года назад

I'm in my early 40's and I absolutely love you. Been doing various workouts with you and they are amazing. Thanks a million.

@camelottt 3 года назад

This video is the stretching workout I prefer, not only for the exercises but also for the message. It was the beginning of my New Life, and thanks to the message of this video I reflected a lot about my Life and my beliefs, and I started a more spiritual path.

@Maria-si5ew 3 года назад

Love this video and your other ones too! Only thing i would say is not only when we were young we are told things about ourselves that aren't true... sadly, most of the times it goes all the way until adulthood! That is why we need to move on, forgive and let our lights keep shining, despite it all... I very much agree with your words - self-compassion and self-love are the best gift we can give ourselves. Lastly, I love your calm voice and your pure smile. Keep shining! :)

@monicamalone6445 3 года назад

I workout daily, but am not so good about stretching. Some new ones here I haven’t tried before. I didn’t think I would be able to touch my foot, let alone grab it. I did! Wow!

@saramcentire4238 5 лет назад

This is a great workout I do this at the gym 2 times a week and bodyflow as well always feel much better afterwards. Never give up never to old I'm 78 go-to gym since 2010.

@fabulous50s 5 лет назад

You're amazing! Stay strong and fabulous SARA MCENTIRE 💪

@jenaemarieAZ 4 года назад

SARA MCENTIRE: If you are in a low crouching position is it hard to get back up with your legs? Im 56 and NOW have to be dragged up by a friend. I feel pathetic!

@saramcentire4238 4 года назад

@@jenaemarieAZ no if u need to bend forward put hands down on floor push legs up slowly and ur back up.

@user-uw9vo5hh4e 8 месяцев назад

Love this little workout! I feel so good right now and so open! Great way to start the day 😊 I'm trying to work my way to doing the longer videos in the evenings after work🤞

@lisaperez2531 4 года назад

I did your legs open and swing your arms up above your head and my spine went straight. I couldn’t believe it! This exercising has really helped me and I want to thank you for being over 50 and wanting to help other women. I am not a skinny person and I told my friend ,who is not a skinny person either, to do these Exercises.I sent her your link ,then she told me that , “she Believe me because I could do the exercises. Keep up the good work!

@vegansinthewildover5023 4 года назад

This is so amazing, thank you! And, interestingly, I chose to walk the opposite direction than I usually walk my Loop this morning. In line with what you said about trying to do something different. And it really did feel like my mind was thinking differently. Maybe I'll try brushing my teeth with my non-dominant hand later. PS. I Love Louise Hay. She really did help me change my life back in my dark Valley Times.

@enidduchan7886 4 года назад

Thank you for your daily exercises,. Perfect timing, just as I was picking up weigh with lock down. You are a gem

@trishbech9082 4 года назад

Thank You Schellea! Day one completed! The Asian squat was challenging but so great for my balance as well as stretching. I’ll practice every day. My body was so used to the same stretches and I didn’t realize how much I needed to change things up until I tried these exercises! Hugs and yay to everyone who completed day one!

@rvshowchoirs 2 года назад

My Asian squats are getting better and better. I also noticed in pigeon pose how much more open my hips feel, thank you for providing challenging, yet appropriate, workouts.

@lorainenixon779 4 года назад

I am so loving all these exercise programmes. I’ve put three together this morning so almost an hour. At 64, I feel wonderful. Thank you Shellea

@fabulous50s 4 года назад

Great job! You're a star Loraine Nixon! Stay strong and fabulous 💪

@brendastage1151 4 года назад

Thank you for this series...I love how you focus on 50sand how to take care of our bodies now ...I shared with my weight loss group online ..God bless

@cathyh4617 4 месяца назад

Wow your beauty radiates from within! Looking forward to spending a few minutes with you each day going from achy stiffness to glowing with ease of movement and much less pain!

@dezreenkirkland3136 6 месяцев назад

i started just a week ago and am feeling so energized, am over weight, almost 60 and feeling so lethargic but since i started am feeling so much better. thank you Shellea for exercise for women over 50.

@bouddhaful5096 5 лет назад

Thank you🙏. I'm 56 and my right hip has been an issue these last 7mos. Releasing fear of moving forward. I'm in perfect balance and move forward in life with with ease. L. Hay💃

@fabulous50s 5 лет назад

Love it Domonique Lewis! It takes time...Have an amazing day ❤️

@charlottegordon6400 4 года назад

Thank you I'm so glad I found you. I need positive talking in my life . you tell me good things about myself. I need to hear positive things about me. Your awsome 💝🌹

@trayballa7975 4 года назад

Charlotte Gordon p.s The stuff she is saying about you is all TRUE ✨ You’re a rock star 💓 Don’t let anyone tell you different 🙏

@estellaedwards7120 4 года назад

Thank you thank you for all the work outs but mostly for your positivity.

@webkrebs100 8 месяцев назад

This stretch made tears come to my eyes when at the end it was chills all over, thank you!

@mbbb7989 2 года назад

Thank you for always making me feel fabulous!! My stress just floated away 💕

@AuroraBD0618 5 лет назад

Love, love, love these stretches and you!!! You’re so positive, because of you I’m changing my daily habits ~ thank you so much from the bottom of my heart ❤️

@fabulous50s 5 лет назад

Thats amazing Jeanette Jenkins!!! Thanks for saying hi xx Im sending you a big hug 🤗❤️

@elizabethkorver9246 5 лет назад

I def. need to change my habits. Hard to get started.

@wjlitfin 5 лет назад

elizabeth korver b schellea fowler

@sallysabia7167 Год назад

I love these workouts so much. At times I try more difficult workouts but I come back to these. They are enjoyable and I love your encouragement. I am 60 yrs old, ugh! But keeping as young as possible. Thank you ❤

@fabulous50s Год назад

Go you Sally! Every single day that you're showing up, know that you're doing something to make a difference for yourself. 💪💕

@corinnauhlig9778 3 года назад

Love your gym workouts and your stretching. I'm feeling gentle and very calm now. Thank you so much for your time

@tabithathomas2759 4 года назад

My body feels so good, I did your belly excercises and than stretched with this video after, wow! I feel fabulous, thank you, you look amazing your an inspiration to.me.

@dadesdreams7703 4 года назад

You help me feel so relaxed you're such a beautiful person

@leahcross3338 3 года назад

Day 8 of the 14 day challenge !! I have done it 3 times already since I found it on youtube . Although I am only 41 yrs old. I am in proccess of recovering from disk rplacement surgery in my neck and this is really good for me. Thanks

@kcohn222 5 месяцев назад

I love your philosophy and the fact I feel you are speaking directly to me. Your honesty and empathy brings me to realize I am not alone. I needed to believe I could start all over again in so many ways. Thank you again. You are big part of my day, and truthfully I think about what you've said many times during my day.

@jeanmason4395 4 года назад

Oh my goodness! I didn't realize how stiff I was! Geez! I declare I am open-minded and flexible! Thank you!!

@fabulous50s 4 года назад

I love your mantra Jean Mason ❤️Take care, stay strong 💪🌺

@dianehellwig526 4 года назад

I love this, I do this stretch every morning!

@fanderarosetto4358 4 года назад

I’m so happy I found this channel! The workouts are so doable and easy to fit into my day. Lots of good content all the way around, from makeup, fashion, exercise...it’s all here!👍

@karenp8402 3 года назад

Such a powerful stretching routine! I'd just tried a couple of workouts and this worked a treat! Such a calm and reassuring voice 🤗 I love that you have a selection of shorter workouts to mix and match to suit. Thank you so much 💗💗💗

@katiescar1ett 5 лет назад

I did this exercise today and will continue. Just when I thought you couldn't get any more wonderful, you pulled out Louise Hay's book, who I am a big fan of. I've watched so many of your videos today and think you are fabulous! So sweet and kind that I don't even hate you for being beautiful. 🙃 I am so happy I found your channel! ✨❤✨

@fabulous50s 5 лет назад

Hi Scarlett! Thanks so much for watching...Have a great day 💕

@lindab6113 5 лет назад

Thank you , this was fantastic!!! The connection between mind and body is so important!!! I’m 54 and exercise a lot everyday!!!

@fabulous50s 5 лет назад

Thanks Linda Bilsbury! Have an amazing week 🌸

@mimishar44 2 месяца назад

Love your exercises!! Since the pandemic I stopped going to the gym. But I've kept up walking about 3 days a week for at least 2 miles each. I also played pickleball for a while. Your exercises, with the 10 minute weights & legs, etc. are just right for me to get back in the swing! I'm trying for 2-3 days a week, in addition to continue walking & hiking. I'm well over 50, turning 80 next month! Hope to get my arms back in shape by then!! Thanks!

@loisvreeland7623 2 года назад

My spine and neck loosen, crack after your videos. Been so tight for so long. Letting go of the tension. Tks. Stay united.

@gloriagordon3895 5 лет назад

There’s No Way I can even sit on my knees like that! Lol 😂 I wish I could! However, I was able to get through sitting in a chair & on the floor; my alternative choice. Thank you for your time in sharing these things!

@georgihagerty7281 5 лет назад

Love listening to-your upbeat Australian accented voice!..and stretches!...thanks so much!..Arizona

@fabulous50s 5 лет назад

Hi Georgi Hagerty! Thanks so much for watching...Stay fabulous and have a great day 💕

@evelyncraig3065 4 года назад

Thanks for reminding me of You can heal your life Louise Hay. I am taking it with me to my mums grave. I go on my bike but will be online with you. Its lovely Sunshine here in Scotland. Enjoy your day you are such an Inspiration to me💖🌹🙏😍💞

@stephaniepasanen6852 4 года назад

Thank you for your light, love, inspiration and encouragement. You are getting us all ready for the day in the most positive way!

@BLDiBurro 5 лет назад

I love Louise Hay. Thank you for such a great stretch I did it after my workout and it felt amazing

@fabulous50s 5 лет назад

Thats awesome Barb DiBurro ❤️ Stay strong and fabulous 💪

@maidenmakesreviews 5 лет назад

You really ARE fabulous!!! Loving your channel

@Annette818 3 года назад

I am just LOVING you!!! I had hip replacement 1 year ago. I am now beginning to get a new me after 3 years of being out of commission and wheelchair bound. Thank you, Shellea!❤

@sandryseurivera7634 3 года назад

I am 56 years old and have been very depressed because for many years i have been working out and as of ten years ago I was diagnosed with MS and my whole life has changed. to be honest i never wanted to come to terms with age and changes due to MS , ihave hurt myself trying to work out as i normally did at age 20.30. etc and I would cry everyday especially seeing my arms get so flabby and flabby inner and outer thighs but finding you its a life changer thank you for giving me life

@health3960 5 лет назад

I havent stretched for years and have been feeling so stiff. Thank you - very gentle and peaceful. I'm feeling better just by the first time

@jeannewman1054 4 года назад

I just did part of the stretching this morning and I already feel better

@clareoreilly9873 4 года назад

I enjoy this stretching routine so much because of your calm voice and manner, the inspirational and self affirming meshes as well as a wonderful morning stretch. Thank you.

@betsybeliever Год назад

Shell this is helping me. I’m 66 and somewhat active. Only 5lbs overweight. On my small frame it’s a lot. Love the timer and step by step instructions

@evasteen7060 3 года назад

Thank you ! Interesting , I have done for years all those stretchings you are showing here except the last one

@grazianalu76 4 года назад

If it wasn’t for self-isolation I probably wouldn’t have tried these stretches! Thank you I will keep it up👍🏽👍🏽👍🏽

@fabulous50s 4 года назад

You're so welcome! Stay strong and fabulous Grace Kibaya 💪

@user-cc7ix1px8h 6 месяцев назад

Exactly what I was looking for. I have double knee replacements and neck & back issues due to a car accident a few yrs ago. The stretch and chair , abs, were wonderful. Thank you

@clairestevens2399 3 месяца назад

I am just feeling so good after these over50 and fabulous videos!

@bradandamy 5 лет назад

I definitely needed this today, Schellea - I stretched along with you and feel so much better💗

@fabulous50s 5 лет назад

Hey Brad and Amy! I'm happy you enjoyed the video...Have an amazing day 🤗

@cynthiapaulson9985 5 лет назад

I use to do yoga but haven't exercised in a long time. It felt so good to stretch again!! Boy am I stiff but I love these stretches and will try to do these stretches every day. Thanks!

@fabulous50s 5 лет назад

Stay strong and fabulous Cynthia Paulson 💪

@pettalkwithval5554 3 года назад

I've only recently discovered the workout videos on Fabulous 50's and it's absolutely the perfect thing. Not only the body work, but the mind work. I can feel a shift happening and this stretching video makes me cry every single time. It's always something different that resonates with me and I truly appreciate the positive messages and the motivation to challenge our stuck beliefs about ourselves. THANK YOU SO MUCH!

@cecilecosta4603 3 года назад

Thank you, Schellea for inspiring me to do three things for myself every day! You have made exercising a terrific way of appreciating my body. I love the kind encouragements you say while exercising. I now exercise regularly, again and feel absolutely fabulous!

@jackiebluebeautytipsandjam20 5 лет назад

Wow this is great !! I workout but don’t do stretches !!! I will do this every day now !!! Love you way of thinking too and yes do something diff and think outside of the box!!! Very healthy for us and make our second half the best !!!Ty for sharing and love your workouts !!!! Hugs and 💕 xoxo

@fabulous50s 5 лет назад

Sending you a big hug from Australia Jackie Kuehl 🤗 We girls have gotta stretch every day or we will break ❤️🌸

@jackiebluebeautytipsandjam20 5 лет назад

❤️💋🌹