Prepare for a restful night with this 5-minute guided meditation for beginners focused on sleep, led by Paul Wells. This session is designed to gently usher you into a state of deep relaxation and sleep. By adopting a supportive posture and focusing on the breath, especially the rise and fall of the abdomen, you will be guided through a journey of letting go. The soft guidance encourages a transition from cognition to sensation, allowing the weight of the body and mind to be fully supported.
This meditation is an invitation to release into the welcoming arms of rest, paving the way for restoration and balance. As sleep is essential for well-being, this practice aims to enable you to be of greater benefit to the world.
Science & Wisdom LIVE brings meditation practitioners in conversation with scientists to address the problems of contemporary society and come to new possible solutions. Addressing topics such as AI ethics, gender equality, climate change, and the benefits of mindfulness and meditation.
We believe that dialogues between science and contemplative traditions inspire positive action and ethical solutions, grounded in values of cooperation, compassion, and equality.
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30 сен 2024
